Shadowing-Übung: 5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level) - Englisch Sprechen Lernen mit Video

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Hey, this is Coffee English, Quick Shadowing Podcast,
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and today we are learning a phrase that matters on the days when you do not feel strong at all.
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Anyone can move forward when everything is working.
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The real test comes after embarrassment,
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after failure, after exhaustion, after the quiet kind of disappointment nobody else even notices.
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That is where this phrase lives.
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Not in perfect days, but in human ones.
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And once you truly feel it, it becomes more than English.
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It becomes a way to think.
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Today's phrase is bounce back.
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To bounce back means to recover after stress, failure, sadness, illness, or pressure and return with your energy,
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confidence or clarity again.
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Not instantly.
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Not magically, but steadily, honestly and with life in you.
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Let's practice.
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I had a rough morning, but I bounced back before lunch.
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I had a rough morning, but I bounced back before lunch.
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She was shaken by the feedback, but she bounced back and improved fast.
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She was shaken by the feedback, but she bounced back and improved fast.
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Our team made a mistake, but we bounced back with a better plan.
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Our team made a mistake, but we bounced back with a better plan.
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He lost confidence for a while, but he is starting to bounce back now.
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He lost confidence for a while, but he is starting to bounce back now.
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The business had a slow season, but it bounced back in the fall.
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The business had a slow season, but it bounced back in the fall.
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After a hard conversation, I needed an hour alone to bounce back.
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After a hard conversation, I needed an hour alone to bounce back.
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She did not get the job, but she bounced back and applied again.
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She did not get the job, but she bounced back and applied again.
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My energy dropped this week, but I know I will bounce back.
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My energy dropped this week, but I know I will bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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He got sick last month, but he bounced back stronger than anyone expected.
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He got sick last month, but he bounced back stronger than anyone expected.
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After that bad presentation, she bounced back the very next day.
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After that bad presentation, she bounced back the very next day.
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Sometimes the most important skill in life is knowing how to bounce back.
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Sometimes the most important skill in life is knowing how to bounce back.
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Beautiful.
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Remember this.
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Your strength is not measured by how untouched you stay.
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It is measured by how fully you return.
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Use this phrase when life hits hard and you decide not to disappear.
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You decide to bounce back.
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See you next time.

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Wortschatz und Sprechhinweise zu dieser Lektion

Dieses Video enthält 46 Sätze und 467 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:24. Der Sprecher spricht langsam, etwa 86 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 82 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:

  • bounce /baʊns/ (Verb) — abprallen. To change the direction of motion after hitting an obstacle.
  • phrase /ˈfɹeɪ̯z/ (Substantiv) — Redewendung, Phrase. A short written or spoken expression.
  • skill /skɪl/ (Substantiv) — Fähigkeit, Fertigkeit. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
  • shake /ˈʃeɪk/ (Verb) — schütteln, erschüttern. To cause (something) to move rapidly in opposite directions alternatingly.
  • feedback /ˈfiːdˌbæk/ (Substantiv) — Feedback, Rückmeldung. Critical assessment of a process or activity or of their results.
  • presentation /ˌpɹɛzn̩ˈteɪʃn̩/ (Substantiv) — Darstellung, Ausdruck. The act of presenting, or something presented.
  • discourage /dɪsˈkɝɪd͡ʒ/ (Verb) — entmutigen, abschrecken. To extinguish the courage of; to dishearten; to depress the spirits of; to deprive of confidence; to deject.
  • illness /ˈɪl.nəs/ (Substantiv) — Krankheit. An instance (episode) of a disease or poor health.
  • recover /ɹɪˈkʌvɚ/ (Verb) — zurückgewinnen. To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
  • instantly /ˈɪnstəntli/ (Adverb) — unmittelbar. At once; without delay.
  • disappear /dɪsəˈpɪɹ/ (Verb) — verschwinden, entschwinden. To vanish.
  • disappointment /ˌdɪsəˈpɔɪntmənt/ (Substantiv) — Enttäuschung, Verdruss. The feeling or state of being disappointed: a feeling of sadness or frustration when something is not as good as one hoped or expected, or when something bad…
  • distress /dɪˈstɹɛs/ (Substantiv) — Bedrängnis, Elend. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
  • clarity /ˈklæɹ.ɪ.ti/ (Substantiv) — Klarheit. The state or measure of being clear, either in appearance, thought or style; lucidity.
  • sadness /ˈsædnəs/ (Substantiv) — Traurigkeit. The state or emotion of being sad.

Phrasal Verbs, die du hören wirst

  • come after (Verb) — nachstellen. To pursue or follow; to pursue with hostile intent.
  • move forward (Verb) — vorantreiben, vorwärtstreiben. To cause to make progress.

Aussprache, auf die du achten solltest

  • Die Laute „sh“ und „zh“: shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
  • Lange Wörter – auf die Betonung achten: disappointment /ˌdɪsəˈpɔɪntmənt/, embarrassment /ɪmˈbæɹ.əs.mənt/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie bounce, phrase, skill.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →