Prática de Shadowing: 5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level) - Aprenda a falar inglês com vídeo

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46 frases
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1
Hey, this is Coffee English, Quick Shadowing Podcast,
Ei, aqui é o Coffee English, o Podcast de Shadowing Rápido.
2
and today we are learning a phrase that matters on the days when you do not feel strong at all.
e hoje vamos aprender uma expressão que importa nos dias em que você não se sente forte de forma alguma.
3
Anyone can move forward when everything is working.
Qualquer um pode seguir em frente quando tudo está funcionando.
4
The real test comes after embarrassment,
O verdadeiro teste vem depois do constrangimento,
5
after failure, after exhaustion, after the quiet kind of disappointment nobody else even notices.
depois do fracasso, depois do esgotamento, depois daquele tipo de decepção silenciosa que ninguém mais sequer percebe.
6
That is where this phrase lives.
É aí que essa frase se encaixa.
7
Not in perfect days, but in human ones.
Não em dias perfeitos, mas em dias humanos.
8
And once you truly feel it, it becomes more than English.
E uma vez que você realmente sente isso, se torna mais do que apenas inglês.
9
It becomes a way to think.
Torna-se uma forma de pensar.
10
Today's phrase is bounce back.
A expressão de hoje é bounce back.
11
To bounce back means to recover after stress, failure, sadness, illness, or pressure and return with your energy,
Recuperar-se significa se restabelecer após estresse, fracasso, tristeza, doença ou pressão e voltar com sua energia.
12
confidence or clarity again.
confiança ou clareza novamente.
13
Not instantly.
Não instantaneamente.
14
Not magically, but steadily, honestly and with life in you.
Não de forma mágica, mas sim de maneira constante, honesta e com vitalidade.
15
Let's practice.
Vamos praticar.
16
I had a rough morning, but I bounced back before lunch.
Tive uma manhã difícil, mas me recuperei antes do almoço.
17
I had a rough morning, but I bounced back before lunch.
Tive uma manhã difícil, mas me recuperei antes do almoço.
18
She was shaken by the feedback, but she bounced back and improved fast.
Ela ficou abalada com o feedback, mas se recuperou e evoluiu rapidamente.
19
She was shaken by the feedback, but she bounced back and improved fast.
Ela ficou abalada com o feedback, mas se recuperou e melhorou rapidamente.
20
Our team made a mistake, but we bounced back with a better plan.
Nossa equipe cometeu um erro, mas nos recuperamos com um plano melhor.
21
Our team made a mistake, but we bounced back with a better plan.
Nossa equipe cometeu um erro, mas nos recuperamos com um plano melhor.
22
He lost confidence for a while, but he is starting to bounce back now.
Ele perdeu a confiança por um tempo, mas agora está começando a se recuperar.
23
He lost confidence for a while, but he is starting to bounce back now.
Ele perdeu a confiança por um tempo, mas agora está começando a se recuperar.
24
The business had a slow season, but it bounced back in the fall.
O negócio teve uma temporada lenta, mas se recuperou no outono.
25
The business had a slow season, but it bounced back in the fall.
O negócio passou por uma temporada lenta, mas se recuperou no outono.
26
After a hard conversation, I needed an hour alone to bounce back.
Depois de uma conversa difícil, eu precisei de uma hora sozinho para me recuperar.
27
After a hard conversation, I needed an hour alone to bounce back.
Depois de uma conversa difícil, eu precisei de uma hora sozinho para me recuperar.
28
She did not get the job, but she bounced back and applied again.
Ela não conseguiu o emprego, mas se recuperou e se candidatou novamente.
29
She did not get the job, but she bounced back and applied again.
Ela não conseguiu o emprego, mas se recuperou e se candidatou novamente.
30
My energy dropped this week, but I know I will bounce back.
Minha energia caiu esta semana, mas sei que vou me recuperar.
31
My energy dropped this week, but I know I will bounce back.
Minha energia caiu esta semana, mas sei que vou me recuperar.
32
We all feel discouraged sometimes, but we can bounce back.
Todos nós nos sentimos desanimados às vezes, mas podemos nos recuperar.
33
We all feel discouraged sometimes, but we can bounce back.
Todos nós nos sentimos desanimados às vezes, mas podemos nos recuperar.
34
He got sick last month, but he bounced back stronger than anyone expected.
Ele ficou doente no mês passado, mas se recuperou mais forte do que todo mundo esperava.
35
He got sick last month, but he bounced back stronger than anyone expected.
Ele ficou doente no mês passado, mas se recuperou mais forte do que todo mundo esperava.
36
After that bad presentation, she bounced back the very next day.
Depois daquela apresentação ruim, ela se recuperou no dia seguinte mesmo.
37
After that bad presentation, she bounced back the very next day.
Depois daquela apresentação ruim, ela se recuperou no dia seguinte mesmo.
38
Sometimes the most important skill in life is knowing how to bounce back.
Às vezes, a habilidade mais importante na vida é saber se recuperar.
39
Sometimes the most important skill in life is knowing how to bounce back.
Às vezes, a habilidade mais importante na vida é saber se recuperar.
40
Beautiful.
Lindo.
41
Remember this.
Lembre-se disso.
42
Your strength is not measured by how untouched you stay.
Sua força não é medida por o quão intocado você permanece.
43
It is measured by how fully you return.
É medido por quão plenamente você retorna.
44
Use this phrase when life hits hard and you decide not to disappear.
Use essa frase quando a vida bater forte e você decidir não desistir.
45
You decide to bounce back.
Você decide se recuperar.
46
See you next time.
Até a próxima.

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Vocabulário e dicas de fala para esta lição

Este vídeo tem 46 frases e 467 palavras para praticar shadowing. A fala dura 5:24. O falante fala devagar, cerca de 86 palavras por minuto, o que dá tempo para imitar cada som. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras menos comuns do vídeo, com pronúncia e significado:

  • bounce /baʊns/ (verbo) — rebater. To change the direction of motion after hitting an obstacle.
  • phrase /ˈfɹeɪ̯z/ (substantivo) — expressão, frase. A short written or spoken expression.
  • skill /skɪl/ (substantivo) — habilidade, talento. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
  • shake /ˈʃeɪk/ (verbo) — sacudir, agitar. To cause (something) to move rapidly in opposite directions alternatingly.
  • feedback /ˈfiːdˌbæk/ (substantivo) — comentário, avaliação. Critical assessment of a process or activity or of their results.
  • discourage /dɪsˈkɝɪd͡ʒ/ (verbo) — desencorajar, desanimar. To extinguish the courage of; to dishearten; to depress the spirits of; to deprive of confidence; to deject.
  • illness /ˈɪl.nəs/ (substantivo) — doença, enfermidade. An instance (episode) of a disease or poor health.
  • recover /ɹɪˈkʌvɚ/ (verbo) — recuperar. To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
  • instantly /ˈɪnstəntli/ (advérbio) — instantaneamente. At once; without delay.
  • disappear /dɪsəˈpɪɹ/ (verbo) — desaparecer, sumir. To vanish.
  • disappointment /ˌdɪsəˈpɔɪntmənt/ (substantivo) — decepção. The feeling or state of being disappointed: a feeling of sadness or frustration when something is not as good as one hoped or expected, or when something bad…
  • distress /dɪˈstɹɛs/ (substantivo) — desconforto. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
  • clarity /ˈklæɹ.ɪ.ti/ (substantivo) — clareza, claridade. The state or measure of being clear, either in appearance, thought or style; lucidity.
  • sadness /ˈsædnəs/ (substantivo) — tristeza. The state or emotion of being sad.
  • embarrassment /ɪmˈbæɹ.əs.mənt/ (substantivo) — vergonha. A state of discomfort arising from bashfulness or consciousness of having violated a social rule; humiliation.

Phrasal verbs que você vai ouvir

  • come after (verbo) — seguir. To pursue or follow; to pursue with hostile intent.
  • move forward (verbo) — adiantar. To cause to make progress.

Pronúncia para ficar de olho

  • Os sons de “sh” e “zh”: shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
  • Palavras longas — acerte a sílaba tônica: disappointment /ˌdɪsəˈpɔɪntmənt/, embarrassment /ɪmˈbæɹ.əs.mənt/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como bounce, phrase, skill.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →