跟讀練習: 5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level) - 通過影片學習英語口語
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Hey, this is Coffee English, Quick Shadowing Podcast,
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and today we are learning a phrase that matters on the days when you do not feel strong at all.
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Anyone can move forward when everything is working.
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The real test comes after embarrassment,
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after failure, after exhaustion, after the quiet kind of disappointment nobody else even notices.
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That is where this phrase lives.
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Not in perfect days, but in human ones.
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And once you truly feel it, it becomes more than English.
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It becomes a way to think.
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Today's phrase is bounce back.
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To bounce back means to recover after stress, failure, sadness, illness, or pressure and return with your energy,
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confidence or clarity again.
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Not instantly.
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Not magically, but steadily, honestly and with life in you.
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Let's practice.
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I had a rough morning, but I bounced back before lunch.
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I had a rough morning, but I bounced back before lunch.
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She was shaken by the feedback, but she bounced back and improved fast.
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She was shaken by the feedback, but she bounced back and improved fast.
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Our team made a mistake, but we bounced back with a better plan.
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Our team made a mistake, but we bounced back with a better plan.
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He lost confidence for a while, but he is starting to bounce back now.
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He lost confidence for a while, but he is starting to bounce back now.
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The business had a slow season, but it bounced back in the fall.
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The business had a slow season, but it bounced back in the fall.
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After a hard conversation, I needed an hour alone to bounce back.
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After a hard conversation, I needed an hour alone to bounce back.
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She did not get the job, but she bounced back and applied again.
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She did not get the job, but she bounced back and applied again.
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My energy dropped this week, but I know I will bounce back.
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My energy dropped this week, but I know I will bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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He got sick last month, but he bounced back stronger than anyone expected.
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He got sick last month, but he bounced back stronger than anyone expected.
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After that bad presentation, she bounced back the very next day.
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After that bad presentation, she bounced back the very next day.
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Sometimes the most important skill in life is knowing how to bounce back.
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Sometimes the most important skill in life is knowing how to bounce back.
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Beautiful.
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Remember this.
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Your strength is not measured by how untouched you stay.
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It is measured by how fully you return.
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Use this phrase when life hits hard and you decide not to disappear.
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You decide to bounce back.
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See you next time.
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推薦影片
本課的詞彙與口語要點
這段影片共有 46 個句子、467 個單詞可供跟讀。 講話部分時長為 5:24。 說話人語速較慢,每分鐘約 86 個詞,你有足夠的時間模仿每一個音。 82% 的單詞屬於英語最常用的 3,000 詞,其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 13 個不太常見的單詞,附發音和釋義:
- phrase /ˈfɹeɪ̯z/ (名詞) — 短語 /短語, 片語 /片語. A short written or spoken expression.
- skill /skɪl/ (名詞) — 技巧, 技能. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- shake /ˈʃeɪk/ (動詞) — 搖 /搖. To cause (something) to move rapidly in opposite directions alternatingly.
- feedback /ˈfiːdˌbæk/ (名詞) — 反饋 /反饋, 反應 /反應. Critical assessment of a process or activity or of their results.
- discourage /dɪsˈkɝɪd͡ʒ/ (動詞) — 令人愁悶 /令人愁悶, 使沮喪 /使沮喪. To extinguish the courage of; to dishearten; to depress the spirits of; to deprive of confidence; to deject.
- illness /ˈɪl.nəs/ (名詞) — 疾病, 病症. An instance (episode) of a disease or poor health.
- recover /ɹɪˈkʌvɚ/ (動詞) — 追回, 收復. To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
- instantly /ˈɪnstəntli/ (副詞) — 立即. At once; without delay.
- disappear /dɪsəˈpɪɹ/ (動詞) — 消失. To vanish.
- disappointment /ˌdɪsəˈpɔɪntmənt/ (名詞) — 失望. The feeling or state of being disappointed: a feeling of sadness or frustration when something is not as good as one hoped or expected, or when something bad…
- clarity /ˈklæɹ.ɪ.ti/ (名詞) — 明晰, 清晰. The state or measure of being clear, either in appearance, thought or style; lucidity.
- sadness /ˈsædnəs/ (名詞) — 悲傷 /悲傷, 悲哀. The state or emotion of being sad.
- exhaustion /ɪɡˈzɔːs.t͡ʃən/ (名詞) — 耗盡 /耗盡, 用光. The point of complete depletion, of the state of being used up.
需要注意的發音
- “sh” 和 “zh” 音: shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
- 長單詞——注意重音位置: disappointment /ˌdɪsəˈpɔɪntmənt/, embarrassment /ɪmˈbæɹ.əs.mənt/
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 用正常速度逐句跟讀,每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比,特別注意 phrase, skill, shake 這類單詞。
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。






























