Pratica di Shadowing: 5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level) - Impara a parlare inglese con i video

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46 frasi
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Hey, this is Coffee English, Quick Shadowing Podcast,
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and today we are learning a phrase that matters on the days when you do not feel strong at all.
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Anyone can move forward when everything is working.
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The real test comes after embarrassment,
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after failure, after exhaustion, after the quiet kind of disappointment nobody else even notices.
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That is where this phrase lives.
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Not in perfect days, but in human ones.
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And once you truly feel it, it becomes more than English.
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It becomes a way to think.
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Today's phrase is bounce back.
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To bounce back means to recover after stress, failure, sadness, illness, or pressure and return with your energy,
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confidence or clarity again.
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Not instantly.
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Not magically, but steadily, honestly and with life in you.
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Let's practice.
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I had a rough morning, but I bounced back before lunch.
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I had a rough morning, but I bounced back before lunch.
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She was shaken by the feedback, but she bounced back and improved fast.
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She was shaken by the feedback, but she bounced back and improved fast.
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Our team made a mistake, but we bounced back with a better plan.
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Our team made a mistake, but we bounced back with a better plan.
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He lost confidence for a while, but he is starting to bounce back now.
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He lost confidence for a while, but he is starting to bounce back now.
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The business had a slow season, but it bounced back in the fall.
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The business had a slow season, but it bounced back in the fall.
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After a hard conversation, I needed an hour alone to bounce back.
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After a hard conversation, I needed an hour alone to bounce back.
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She did not get the job, but she bounced back and applied again.
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She did not get the job, but she bounced back and applied again.
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My energy dropped this week, but I know I will bounce back.
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My energy dropped this week, but I know I will bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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He got sick last month, but he bounced back stronger than anyone expected.
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He got sick last month, but he bounced back stronger than anyone expected.
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After that bad presentation, she bounced back the very next day.
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After that bad presentation, she bounced back the very next day.
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Sometimes the most important skill in life is knowing how to bounce back.
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Sometimes the most important skill in life is knowing how to bounce back.
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Beautiful.
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Remember this.
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Your strength is not measured by how untouched you stay.
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It is measured by how fully you return.
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Use this phrase when life hits hard and you decide not to disappear.
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You decide to bounce back.
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See you next time.

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Vocabolario e note di pronuncia per questa lezione

Questo video contiene 46 frasi e 467 parole da ripetere con lo shadowing. Il parlato dura 5:24. Chi parla lo fa lentamente, circa 86 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole meno comuni del video, con pronuncia e significato:

  • bounce /baʊns/ (verbo) — rimbalzare. To change the direction of motion after hitting an obstacle.
  • phrase /ˈfɹeɪ̯z/ (sostantivo) — espressione, polirematica. A short written or spoken expression.
  • skill /skɪl/ (sostantivo) — abilità, capacità. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
  • shake /ˈʃeɪk/ (verbo) — scuotere, agitare. To cause (something) to move rapidly in opposite directions alternatingly.
  • feedback /ˈfiːdˌbæk/ (sostantivo) — valutazione, riscontro. Critical assessment of a process or activity or of their results.
  • discourage /dɪsˈkɝɪd͡ʒ/ (verbo) — scoraggiare. To extinguish the courage of; to dishearten; to depress the spirits of; to deprive of confidence; to deject.
  • illness /ˈɪl.nəs/ (sostantivo) — malattia. An instance (episode) of a disease or poor health.
  • recover /ɹɪˈkʌvɚ/ (verbo) — ritrovare. To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
  • disappear /dɪsəˈpɪɹ/ (verbo) — sparire, scomparire. To vanish.
  • disappointment /ˌdɪsəˈpɔɪntmənt/ (sostantivo) — delusione, disappunto. The feeling or state of being disappointed: a feeling of sadness or frustration when something is not as good as one hoped or expected, or when something bad…
  • distress /dɪˈstɹɛs/ (sostantivo) — angoscia, pena. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
  • clarity /ˈklæɹ.ɪ.ti/ (sostantivo) — chiarezza. The state or measure of being clear, either in appearance, thought or style; lucidity.
  • sadness /ˈsædnəs/ (sostantivo) — tristezza. The state or emotion of being sad.
  • embarrassment /ɪmˈbæɹ.əs.mənt/ (sostantivo) — imbarazzo. A state of discomfort arising from bashfulness or consciousness of having violated a social rule; humiliation.
  • magically /ˈmæd͡ʒ.ɪ.kli/ (avverbio) — magicamente. In a magical manner; by magic, or as if by magic.

I phrasal verb che sentirai

  • come after (verbo) — seguire. To pursue or follow; to pursue with hostile intent.

Pronuncia a cui fare attenzione

  • I suoni “sh” e “zh”: shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
  • Parole lunghe — attenzione all’accento: disappointment /ˌdɪsəˈpɔɪntmənt/, embarrassment /ɪmˈbæɹ.əs.mənt/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come bounce, phrase, skill.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →