Pratique du Shadowing: 5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level) - Apprendre l'anglais à l'oral avec la vidéo

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46 phrases
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Hey, this is Coffee English, Quick Shadowing Podcast,
Salut, c'est Coffee English, le podcast Quick Shadowing.
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and today we are learning a phrase that matters on the days when you do not feel strong at all.
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Anyone can move forward when everything is working.
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The real test comes after embarrassment,
Le véritable test arrive après la gêne,
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after failure, after exhaustion, after the quiet kind of disappointment nobody else even notices.
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That is where this phrase lives.
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Not in perfect days, but in human ones.
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And once you truly feel it, it becomes more than English.
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It becomes a way to think.
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Today's phrase is bounce back.
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To bounce back means to recover after stress, failure, sadness, illness, or pressure and return with your energy,
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confidence or clarity again.
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Not instantly.
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Not magically, but steadily, honestly and with life in you.
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Let's practice.
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I had a rough morning, but I bounced back before lunch.
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I had a rough morning, but I bounced back before lunch.
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She was shaken by the feedback, but she bounced back and improved fast.
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She was shaken by the feedback, but she bounced back and improved fast.
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Our team made a mistake, but we bounced back with a better plan.
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Our team made a mistake, but we bounced back with a better plan.
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He lost confidence for a while, but he is starting to bounce back now.
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He lost confidence for a while, but he is starting to bounce back now.
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The business had a slow season, but it bounced back in the fall.
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The business had a slow season, but it bounced back in the fall.
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After a hard conversation, I needed an hour alone to bounce back.
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After a hard conversation, I needed an hour alone to bounce back.
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She did not get the job, but she bounced back and applied again.
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She did not get the job, but she bounced back and applied again.
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My energy dropped this week, but I know I will bounce back.
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My energy dropped this week, but I know I will bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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We all feel discouraged sometimes, but we can bounce back.
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He got sick last month, but he bounced back stronger than anyone expected.
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He got sick last month, but he bounced back stronger than anyone expected.
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After that bad presentation, she bounced back the very next day.
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After that bad presentation, she bounced back the very next day.
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Sometimes the most important skill in life is knowing how to bounce back.
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Sometimes the most important skill in life is knowing how to bounce back.
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Beautiful.
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Remember this.
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Your strength is not measured by how untouched you stay.
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It is measured by how fully you return.
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Use this phrase when life hits hard and you decide not to disappear.
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You decide to bounce back.
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See you next time.

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Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant

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Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 46 phrases et 467 mots à répéter en shadowing. La partie parlée dure 5:24. Le locuteur parle lentement, environ 86 mots par minute, ce qui laisse le temps d’imiter chaque son. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots moins courants de la vidéo, avec leur prononciation et leur sens :

  • bounce /baʊns/ (verbe) — rebondir. To change the direction of motion after hitting an obstacle.
  • phrase /ˈfɹeɪ̯z/ (nom) — expression. A short written or spoken expression.
  • skill /skɪl/ (nom) — habileté, compétence. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
  • shake /ˈʃeɪk/ (verbe) — secouer, agiter. To cause (something) to move rapidly in opposite directions alternatingly.
  • feedback /ˈfiːdˌbæk/ (nom) — évaluation, réaction. Critical assessment of a process or activity or of their results.
  • discourage /dɪsˈkɝɪd͡ʒ/ (verbe) — décourager. To extinguish the courage of; to dishearten; to depress the spirits of; to deprive of confidence; to deject.
  • illness /ˈɪl.nəs/ (nom) — maladie. An instance (episode) of a disease or poor health.
  • recover /ɹɪˈkʌvɚ/ (verbe) — recouvrer. To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
  • instantly /ˈɪnstəntli/ (adverbe) — instantanément. At once; without delay.
  • disappear /dɪsəˈpɪɹ/ (verbe) — disparaître. To vanish.
  • disappointment /ˌdɪsəˈpɔɪntmənt/ (nom) — déception. The feeling or state of being disappointed: a feeling of sadness or frustration when something is not as good as one hoped or expected, or when something bad…
  • distress /dɪˈstɹɛs/ (nom) — détresse. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
  • clarity /ˈklæɹ.ɪ.ti/ (nom) — clarté. The state or measure of being clear, either in appearance, thought or style; lucidity.
  • sadness /ˈsædnəs/ (nom) — tristesse. The state or emotion of being sad.
  • embarrassment /ɪmˈbæɹ.əs.mənt/ (nom) — embarras. A state of discomfort arising from bashfulness or consciousness of having violated a social rule; humiliation.

Les verbes à particule que vous entendrez

  • come after (verbe) — suivre. To pursue or follow; to pursue with hostile intent.

Prononciation à surveiller

  • Les sons « sh » et « zh »: shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
  • Mots longs — placez bien l’accent: disappointment /ˌdɪsəˈpɔɪntmənt/, embarrassment /ɪmˈbæɹ.əs.mənt/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme bounce, phrase, skill.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →