Shadowing Practice: 5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level) - Learn English Speaking with Video
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Hey, this is Coffee English, Quick Shadowing Podcast,
Hallo, dit is Coffee English, de Quick Shadowing Podcast.
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and today we are learning a phrase that matters on the days when you do not feel strong at all.
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Anyone can move forward when everything is working.
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The real test comes after embarrassment,
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after failure, after exhaustion, after the quiet kind of disappointment nobody else even notices.
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That is where this phrase lives.
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Not in perfect days, but in human ones.
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And once you truly feel it, it becomes more than English.
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It becomes a way to think.
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Today's phrase is bounce back.
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To bounce back means to recover after stress, failure, sadness, illness, or pressure and return with your energy,
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confidence or clarity again.
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Not instantly.
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Not magically, but steadily, honestly and with life in you.
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Let's practice.
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I had a rough morning, but I bounced back before lunch.
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I had a rough morning, but I bounced back before lunch.
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She was shaken by the feedback, but she bounced back and improved fast.
Ze was geschrokken van de feedback, maar ze herstelde zich snel en verbeterde vlug.
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She was shaken by the feedback, but she bounced back and improved fast.
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Our team made a mistake, but we bounced back with a better plan.
Ons team maakte een fout, maar we herstelden ons met een beter plan.
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Our team made a mistake, but we bounced back with a better plan.
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He lost confidence for a while, but he is starting to bounce back now.
Hij verloor een tijdje zijn zelfvertrouwen, maar hij begint nu weer op te krabbelen.
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He lost confidence for a while, but he is starting to bounce back now.
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The business had a slow season, but it bounced back in the fall.
Het bedrijf kende een rustige periode, maar herstelde zich in de herfst.
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The business had a slow season, but it bounced back in the fall.
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After a hard conversation, I needed an hour alone to bounce back.
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After a hard conversation, I needed an hour alone to bounce back.
Na een moeilijk gesprek had ik een uur alleen nodig om weer bij te komen.
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She did not get the job, but she bounced back and applied again.
Ze kreeg de baan niet, maar ze herstelde zich en solliciteerde opnieuw.
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She did not get the job, but she bounced back and applied again.
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My energy dropped this week, but I know I will bounce back.
Mijn energieniveau was deze week wat lager, maar ik weet dat ik er weer bovenop kom.
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My energy dropped this week, but I know I will bounce back.
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We all feel discouraged sometimes, but we can bounce back.
We voelen ons allemaal wel eens ontmoedigd, maar we kunnen er weer bovenop komen.
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We all feel discouraged sometimes, but we can bounce back.
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He got sick last month, but he bounced back stronger than anyone expected.
Hij werd vorige maand ziek, maar hij is er sterker uitgekomen dan wie dan ook had verwacht.
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He got sick last month, but he bounced back stronger than anyone expected.
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After that bad presentation, she bounced back the very next day.
Na die slechte presentatie herstelde ze zich de volgende dag alweer.
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After that bad presentation, she bounced back the very next day.
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Sometimes the most important skill in life is knowing how to bounce back.
Soms is de belangrijkste vaardigheid in het leven weten hoe je na een tegenslag weer opkrabbelt.
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Sometimes the most important skill in life is knowing how to bounce back.
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Beautiful.
Mooi.
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Remember this.
Onthoud dit.
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Your strength is not measured by how untouched you stay.
Je kracht wordt niet gemeten aan hoe onaangetast je blijft.
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It is measured by how fully you return.
Het wordt gemeten aan de hand van hoe volledig je terugkeert.
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Use this phrase when life hits hard and you decide not to disappear.
Gebruik deze zin wanneer het leven je tegenzit en je besluit niet te verdwijnen.
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You decide to bounce back.
Je besluit om terug te veren.
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See you next time.
Tot de volgende keer.
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Woordenschat en spreektips bij deze les
Deze video bevat 46 zinnen en 467 woorden om na te spreken. Het gesproken deel duurt 5:24. De spreker praat langzaam, ongeveer 86 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 82% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 minder gangbare woorden uit de video, met uitspraak en betekenis:
- bounce /baʊns/ (werkwoord) — stuiteren, ketsen. To change the direction of motion after hitting an obstacle.
- phrase /ˈfɹeɪ̯z/ (zelfstandig naamwoord) — uitspraak. A short written or spoken expression.
- skill /skɪl/ (zelfstandig naamwoord) — bekwaamheid, vaardigheid. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- shake /ˈʃeɪk/ (werkwoord) — schudden. To cause (something) to move rapidly in opposite directions alternatingly.
- feedback /ˈfiːdˌbæk/ (zelfstandig naamwoord) — terugkoppeling. Critical assessment of a process or activity or of their results.
- discourage /dɪsˈkɝɪd͡ʒ/ (werkwoord) — ontmoedigen. To extinguish the courage of; to dishearten; to depress the spirits of; to deprive of confidence; to deject.
- illness /ˈɪl.nəs/ (zelfstandig naamwoord) — ziekte, aandoening. An instance (episode) of a disease or poor health.
- recover /ɹɪˈkʌvɚ/ (werkwoord) — terugwinnen. To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
- disappear /dɪsəˈpɪɹ/ (werkwoord) — verdwijnen, verzwinden. To vanish.
- disappointment /ˌdɪsəˈpɔɪntmənt/ (zelfstandig naamwoord) — teleurstelling. The feeling or state of being disappointed: a feeling of sadness or frustration when something is not as good as one hoped or expected, or when something bad…
- distress /dɪˈstɹɛs/ (zelfstandig naamwoord) — druk, stress. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
- clarity /ˈklæɹ.ɪ.ti/ (zelfstandig naamwoord) — helderheid, klaarheid. The state or measure of being clear, either in appearance, thought or style; lucidity.
- sadness /ˈsædnəs/ (zelfstandig naamwoord) — verdriet, droefenis. The state or emotion of being sad.
- embarrassment /ɪmˈbæɹ.əs.mənt/ (zelfstandig naamwoord) — verlegenheid. A state of discomfort arising from bashfulness or consciousness of having violated a social rule; humiliation.
- exhaustion /ɪɡˈzɔːs.t͡ʃən/ (zelfstandig naamwoord) — uitputting. The point of complete depletion, of the state of being used up.
Uitspraak om op te letten
- De klanken “sh” en “zh”: shake /ˈʃeɪk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
- Lange woorden — let op de klemtoon: disappointment /ˌdɪsəˈpɔɪntmənt/, embarrassment /ɪmˈbæɹ.əs.mənt/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als bounce, phrase, skill.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.