跟讀練習: 5-Minute English Shadowing Practice | Ep 10: "Let It Slide" (B1-B2 Level) - 通過影片學習英語口語

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46 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Quick question.
有個小問題。
2
Think about the last time someone was late, or rude, or slightly unfair with you.
回想一下上一次有人遲到、對你無禮或是對你稍有不公的場景。
3
Did you say anything, or did you just smile and move on?
你當時說了什麼，還是隻是笑了笑就走了？
4
At Coffee English, we keep hearing the same story with different details—a small moment nobody mentioned out loud,
在 Coffee English，我們總能聽到情節各異卻核心相似的故事——那些沒人曾大聲提及的微小瞬間，
5
and a feeling that stayed anyway.
那份感覺卻始終揮之不去。
6
There's an English phrase for exactly that choice.
有一個英語短語專門用來描述這種選擇。
7
That phrase is let it slide.
那個短語是let it slide。
8
It means choosing not to react to something, letting a mistake, a comment, or a small unfairness pass without addressing it.
它指的是選擇不對某件事作出反應，對一個錯誤、一句評論或是一件小小的不公不予理會，任由其過去。
9
Sometimes that's simply kindness.
有時候那僅僅是出於善意。
10
You decide it isn't worth a fight.
你覺得不值得為此爭吵。
11
But the nuance is trickier than it sounds.
但其中的細微差別比聽起來要更難把握。
12
Let it slide can also describe a habit of staying quiet even when something genuinely bothers you, again and again, until it adds up.
“忍氣吞聲”也可以形容一種習慣：哪怕有事情真的讓你感到不快，你也一次又一次地保持沉默，直到這些不滿累積到一定程度。
13
A common mistake is treating this phrase as always positive, like automatic forgiveness.
一個常見的誤解是認為這個短語總是帶有積極含義，彷彿它代表著無條件的原諒。
14
In real use, native speakers often say it with a slight edge, half relief, half regret, depending on what exactly got let go.
在實際使用中，母語者說這句話時往往帶有一絲微妙的語氣，一半是釋然，一半是惋惜，具體取決於放下的究竟是什麼事。
15
He was late again, but she let it slide.
他又遲到了，但她沒跟他計較。
16
He was late again, but she let it slide.
17
I noticed the mistake, but I let it slide.
我注意到了那個錯誤，但沒太在意。
18
I notice the mistake, but I let it slide.
我注意到了那個錯誤，但我沒追究。
19
My roommate skipped the dishes, so I let it slide.
我的室友沒洗碗，我就沒跟他計較。
20
My roommate skipped the dishes, so I let it slide.
21
Now add a paycheck to the mix.
現在再把薪資這一因素加進來考慮。
22
He forgot my birthday and I quietly let it slide.
他忘了我的生日，我也沒聲張就這麼過去了。
23
He forgot my birthday and I quietly let it slide.
24
The waiter got our order wrong, so we let it slide.
服務員把我們點的餐搞錯了，但我們沒計較。
25
The waiter got our order wrong, so we let it slide.
26
My boss took credit for my idea, but I let it slide.
我老闆把我的創意據為己有，但我沒跟他計較。
27
Do this enough times and it becomes a pattern.
這樣做的次數多了，就會形成一種模式。
28
She kept letting it slide until she finally spoke up.
她一直對此睜一隻眼閉一隻眼，直到最終站出來表明了態度。
29
She kept letting it slide until she finally spoke up.
30
He always lets things slide even when it hurts him.
他總是得過且過，哪怕這樣會傷害到自己。
31
He always lets things slide, even when it hurts him.
他總是得過且過，哪怕這樣會傷害到自己。
32
They let the deadline slide twice and projects piled up.
他們兩次放寬了截止期限，導致專案堆積如山。
33
They let the deadline slide twice, and projects piled up.
他們兩次推遲了截止日期，導致專案堆積如山。
34
But something shifts when it goes on too long.
但當這種狀態持續過久時，情況就會發生變化。
35
She let his sarcasm slide, though it stung a little.
她沒有計較他的挖苦，儘管那話有點扎心。
36
She let his sarcasm slide, though it stung a little.
37
I usually let it slide, but not this time.
我一般都不計較，但這次不行。
38
I usually let it slide, but not this time.
39
He stopped letting it slide, and everything changed after that.
他不再一味忍讓，從那以後一切都變了。
40
He stopped letting it slide, and everything changed after that.
41
So back to that question, the last time someone crossed a small line with you, what did you actually do.
回到剛才的問題，上次有人稍微越界冒犯到你時，你實際是怎麼做的？
42
There's no universal right answer here.
這裡沒有普適的正確答案。
43
Sometimes letting it slide really is the kind, easy choice.
有時候，睜一隻眼閉一隻眼確實是既友善又省心的選擇。
44
But if the same feeling keeps coming back, that's information too.
但如果同一種感受反覆出現，那也是一種訊號。
45
Today, notice just one thing you're about to let slide, and ask yourself honestly if it deserves a sentence out loud instead.
今天，留意一件你正打算敷衍過去的事，然後誠實地問問自己，它是否值得你把話說出口。
46
You might be surprised what changes.
你可能會對發生的變化感到驚訝。

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本課的詞彙與口語要點

這段影片共有 46 個句子、496 個單詞可供跟讀。 講話部分時長為 5:19。 說話人語速較慢，每分鐘約 93 個詞，你有足夠的時間模仿每一個音。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞發音釋義
slide 名詞/ˈslaɪ̯d/滑梯
phrase 名詞/ˈfɹeɪ̯z/短語 /短語, 片語 /片語
dish 名詞/dɪʃ/碟子, 盤子 /盤子
skip 動詞/skɪp/跳
quietly 副詞/ˈkwaɪ.ɪt.li/悄悄地, 安靜地 /安靜地
pile 名詞/paɪl/堆
deadline 名詞/ˈdɛdˌlaɪn/截止日期, 限期
roommate 名詞/ˈɹu(m)ˌmeɪt/室友, 同屋
sting 動詞/ˈstɪŋ/蜇, 叮
sarcasm 名詞/ˈsɑːɹˌkæzəm/諷刺 /諷刺
waiter 名詞/ˈweɪ̯təː/服務員 /服務員, 侍者
universal 形容詞/ˌjunəˈvɜɹs(ə)l/宇宙的
bother 動詞/ˈbɑðɚ/煩擾 /煩擾, 麻煩 /麻煩
regret 動詞/ɹɪˈɡɹɛt/後悔 /後悔, 遺憾 /遺憾
automatic 形容詞/ˌɔː.təˈmæt.ɪk/自動的 /自動的

影片中出現的短語動詞

單詞釋義
come back 動詞回來 /回來, 返回

需要注意的發音

  • 長單詞——注意重音位置: universal /ˌjunəˈvɜɹs(ə)l/, automatic /ˌɔː.təˈmæt.ɪk/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 slide, phrase, dish 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →