跟读练习: 5-Minute English Shadowing Practice | Ep 10: "Let It Slide" (B1-B2 Level) - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
46 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Quick question.
有个小问题。
2
Think about the last time someone was late, or rude, or slightly unfair with you.
回想一下上一次有人迟到、对你无礼或是对你稍有不公的场景。
3
Did you say anything, or did you just smile and move on?
你当时说了什么，还是只是笑了笑就走了？
4
At Coffee English, we keep hearing the same story with different details—a small moment nobody mentioned out loud,
在 Coffee English，我们总能听到情节各异却内核相似的故事——那些没人曾大声提及的微小瞬间，
5
and a feeling that stayed anyway.
那份感觉却始终挥之不去。
6
There's an English phrase for exactly that choice.
有一个英语短语专门用来描述这种选择。
7
That phrase is let it slide.
那个短语是let it slide。
8
It means choosing not to react to something, letting a mistake, a comment, or a small unfairness pass without addressing it.
它指的是选择不对某件事作出反应，对一个错误、一句评论或是一件小小的不公不予理会，任由其过去。
9
Sometimes that's simply kindness.
有时候那仅仅是出于善意。
10
You decide it isn't worth a fight.
你觉得不值得为此争吵。
11
But the nuance is trickier than it sounds.
但其中的细微差别比听起来要更难把握。
12
Let it slide can also describe a habit of staying quiet even when something genuinely bothers you, again and again, until it adds up.
“忍气吞声”也可以形容一种习惯：哪怕有事情真的让你感到不快，你也一次又一次地保持沉默，直到这些不满累积到一定程度。
13
A common mistake is treating this phrase as always positive, like automatic forgiveness.
一个常见的误解是认为这个短语总是带有积极含义，仿佛它代表着无条件的原谅。
14
In real use, native speakers often say it with a slight edge, half relief, half regret, depending on what exactly got let go.
在实际使用中，母语者说这句话时往往带有一丝微妙的语气，一半是释然，一半是惋惜，具体取决于放下的究竟是什么事。
15
He was late again, but she let it slide.
他又迟到了，但她没跟他计较。
16
He was late again, but she let it slide.
17
I noticed the mistake, but I let it slide.
我注意到了那个错误，但没太在意。
18
I notice the mistake, but I let it slide.
我注意到了那个错误，但我没追究。
19
My roommate skipped the dishes, so I let it slide.
我的室友没洗碗，我就没跟他计较。
20
My roommate skipped the dishes, so I let it slide.
21
Now add a paycheck to the mix.
现在再把薪资这一因素加进来考虑。
22
He forgot my birthday and I quietly let it slide.
他忘了我的生日，我也没声张就这么过去了。
23
He forgot my birthday and I quietly let it slide.
24
The waiter got our order wrong, so we let it slide.
服务员把我们点的餐搞错了，但我们没计较。
25
The waiter got our order wrong, so we let it slide.
26
My boss took credit for my idea, but I let it slide.
我老板把我的创意据为己有，但我没跟他计较。
27
Do this enough times and it becomes a pattern.
这样做的次数多了，就会形成一种模式。
28
She kept letting it slide until she finally spoke up.
她一直对此睁一只眼闭一只眼，直到最终站出来表明了态度。
29
She kept letting it slide until she finally spoke up.
30
He always lets things slide even when it hurts him.
他总是得过且过，哪怕这样会伤害到自己。
31
He always lets things slide, even when it hurts him.
他总是得过且过，哪怕这样会伤害到自己。
32
They let the deadline slide twice and projects piled up.
他们两次放宽了截止期限，导致项目堆积如山。
33
They let the deadline slide twice, and projects piled up.
他们两次推迟了截止日期，导致项目堆积如山。
34
But something shifts when it goes on too long.
但当这种状态持续过久时，情况就会发生变化。
35
She let his sarcasm slide, though it stung a little.
她没有计较他的挖苦，尽管那话有点扎心。
36
She let his sarcasm slide, though it stung a little.
37
I usually let it slide, but not this time.
我一般都不计较，但这次不行。
38
I usually let it slide, but not this time.
39
He stopped letting it slide, and everything changed after that.
他不再一味忍让，从那以后一切都变了。
40
He stopped letting it slide, and everything changed after that.
41
So back to that question, the last time someone crossed a small line with you, what did you actually do.
回到刚才的问题，上次有人稍微越界冒犯到你时，你实际是怎么做的？
42
There's no universal right answer here.
这里没有普适的正确答案。
43
Sometimes letting it slide really is the kind, easy choice.
有时候，睁一只眼闭一只眼确实是既友善又省心的选择。
44
But if the same feeling keeps coming back, that's information too.
但如果同一种感受反复出现，那也是一种信号。
45
Today, notice just one thing you're about to let slide, and ask yourself honestly if it deserves a sentence out loud instead.
今天，留意一件你正打算敷衍过去的事，然后诚实地问问自己，它是否值得你把话说出口。
46
You might be surprised what changes.
你可能会对发生的变化感到惊讶。
同频道
B222
5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level)
Daily ConversationWorking Adults
B25
5-Minute English Shadowing Practice | Episode 7: "Run Out Of" (B1-B2 Level)
Daily ConversationWorking Adults
B27
5-Minute English Shadowing Practice | Episode 6: "Way" (B1-B2 Level)
Daily ConversationHigh School StudentsUniversity Students
B2184
5-Minute English Shadowing Practice | Episode 4: "I'm Down" (B1-B2 Level)
Daily ConversationWorking Adults
B231
5-Minute English Shadowing Practice | Episode 8: "Call It What It Is" (B1-B2 Level)
Daily ConversationWorking Adults
B28
5-Minute English Shadowing Practice | Episode 2: "Make Sense" (B1-B2 Level)
Daily ConversationHigh School StudentsUniversity Students
B215
5-Minute English Shadowing Practice | Ep 11: "Find Your Footing" (B1-B2 Level)
Daily ConversationWorking Adults
B217
5-Minute English Shadowing Practice | Episode 5: "Catch Up" (B1-B2 Level)
Business EnglishDaily ConversationHigh School Students
B1You're Missing the Best Part of Your Day | B1 English podcast
Daily ConversationUniversity Students
B24
5-Minute English Shadowing Practice | Episode 3: "Look Forward To" (B1-B2 Level)
Business EnglishDaily ConversationHigh School Students
B14
You Don’t Have to Be Sure | English Shadowing Practice
TeensDaily ConversationHigh School Students
B24
You’re Not Out of Time. You’re Out of Attention | B1-B2 English Listening Practice
Business EnglishDaily ConversationUniversity Students
B19
Why Beethoven's Story Will Inspire Your English Learning | B1 English Listening Practice Podcast
Business EnglishDaily ConversationHigh School Students
B13
Why You Think Everyone is Watching Your Mistakes | Coffee English Talk | B1
Business EnglishDaily ConversationHigh School Students
B248
5-Minute English Shadowing Practice | Episode #1 | Essential Phrases for B1-B2 Learners
Daily ConversationHigh School StudentsUniversity Students
B21
The Ones Who Survived Stopped Waiting | B2 English Listening Practice
University Students
B22
Why New Words Feel Heavy | B1-B2 English Listening Practice
Daily ConversationHigh School StudentsUniversity Students
B214
Tongue Twisters for Clear English Speech | B1-B2 Shadowing Practice Podcast
Business EnglishDaily ConversationHigh School Students
B13
How to Speak English Without Fear | B1 English Listening Practice
Interview EnglishDaily ConversationHigh School Students
B1The Big Mistakes that Stop You from Learning English | B1 English Listening Practice Podcast
Business EnglishDaily ConversationHigh School Students
FOR YOU
推荐视频
B13
14 句
English in a Minute: Let it Slide
American AccentDaily ConversationUniversity StudentsWorking Adults
B22
459 句
English Podcast for Learning English | Real English Conversation Practice | Slow Down Without Guilt
Daily ConversationWorking Adults
B11
417 句
Daily English - You Don’t Have to Be Perfect to Be Proud - Intermediate English Podcast
Daily ConversationWorking Adults
B1138
32 句
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B28
42 句
Sound American With Shadowing Exercises in English
American AccentBusiness EnglishDaily ConversationUniversity Students
B23
261 句
Speaking English at the Restaurant | Reading out load
Travel EnglishDaily ConversationUniversity Students
B215
158 句
The Fear of Disappointing People Can Ruin Your Life | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B2199
22 句
Quick English Shadowing Practice
Business EnglishDaily ConversationWorking Adults
A21
635 句
Simple English Conversations for English Speaking Practice | English Story for Beginner (A1-A2)
Daily ConversationWorking Adults
B2193 句
Are YOU Saying it WRONG? 5 Highly Common Mistakes in English
British AccentBusiness EnglishDaily ConversationHigh School Students
本课的词汇与口语要点
这段视频共有 46 个句子、496 个单词可供跟读。 讲话部分时长为 5:19。 说话人语速较慢，每分钟约 93 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| slide 名词 | /ˈslaɪ̯d/ | 滑梯 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
| dish 名词 | /dɪʃ/ | 碟子, 盤子 /盘子 |
| skip 动词 | /skɪp/ | 跳 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
| pile 名词 | /paɪl/ | 堆 |
| deadline 名词 | /ˈdɛdˌlaɪn/ | 截止日期, 限期 |
| roommate 名词 | /ˈɹu(m)ˌmeɪt/ | 室友, 同屋 |
| sting 动词 | /ˈstɪŋ/ | 蜇, 叮 |
| sarcasm 名词 | /ˈsɑːɹˌkæzəm/ | 諷刺 /讽刺 |
| waiter 名词 | /ˈweɪ̯təː/ | 服務員 /服务员, 侍者 |
| universal 形容词 | /ˌjunəˈvɜɹs(ə)l/ | 宇宙的 |
| bother 动词 | /ˈbɑðɚ/ | 煩擾 /烦扰, 麻煩 /麻烦 |
| regret 动词 | /ɹɪˈɡɹɛt/ | 後悔 /后悔, 遺憾 /遗憾 |
| automatic 形容词 | /ˌɔː.təˈmæt.ɪk/ | 自動的 /自动的 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come back 动词 | 回來 /回来, 返回 |
需要注意的发音
- 长单词——注意重音位置: universal /ˌjunəˈvɜɹs(ə)l/, automatic /ˌɔː.təˈmæt.ɪk/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 slide, phrase, dish 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。