Shadowing-Übung: Eating 100 Years of School Lunches! - Englisch Sprechen Lernen mit Video
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Today, we're eating 100 years of school lunches by time traveling to every decade to taste some of the best
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and worst foods ever served in a school cafeteria.
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On top of that, some of the foods are now banned and illegal to serve in school cafeterias, starting with the 1910s.
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That'll be three cents.
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Thank you.
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In the 1910s, a school lunch usually consisted of corn on the cob, potato soup, bread, and some prunes.
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Now, before we eat this, I feel like we're missing something. Did it help?
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Wow, I love the fashion in the 1910s!
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We're gonna love the food even more.
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Let's dig in.
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Taste fast.
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Mmm.
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Let that mouth do that.
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Mmm.
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Actually, it's not bad.
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You know, this was also the decade that women were allowed to vote.
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Yes!
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Go, Power!
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I would rate this decade two stars out of five.
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Alright, let's move on to the next decade.
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1920, here I come.
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During this decade, alcohol was actually illegal, but also an average school meal cost...
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Seven cents.
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Thank you.
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School lunches consisted of beef stew, rice, pickles, and milk.
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Now before we eat, this is also the decade where school buses were first introduced.
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Let's dig in.
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Oh, finally some meat.
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Ooh.
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Eww!
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Whoa!
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Wait, why did I hear some sucking sound?
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What was up with that?
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Oh, this rice is good.
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I can dip my grilled cheese.
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You know the 20s are often referred to as the roaring 20s.
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This is when women started wearing dresses, showing their shoulders, knees, and ankles.
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Oh, is that where the turn?
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You know, this is when milk was first introduced in the cafeteria.
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Because milkmen would deliver them fresh every day.
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Mmm.
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That milk is good!
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Do y'all have any more?
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Oh, the milkman's actually right there.
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I think he's delivering some milk to the boss.
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Here, go, go, go, go, go!
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Get him, get him!
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Mr. Milkman!
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Got any extra milk?
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Wait, where's the milk?
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RIGHT HERE!
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I think I would break this meal like...
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Wait, did you hear that? Are you okay?
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What are we doing?
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We're just trying to- Let's just travel to the next decade.
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In the 1930s, a school lunch cost 10 cents.
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This was the decade of the Great Depression where families were living in poverty and some even died of starvation.
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And you won't believe
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that this was the decade of the Great Depression where families were living in poverty and some even died of starvation.
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And you won't believe what people had to eat at school lunch.
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Uh, what the hell is that?
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We're in a great depression.
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You're lucky to even get this.
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Now 10 cents.
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So a school lunch in the 1930s was a raw onion stuffed with peanut butter, vegetable broth, milk, and some mixed veggies.
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Before we actually eat our food, we have a special guest who went through the Great Depression to tell us what
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that was like and if the school lunch is accurate or not.
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Yeah, this is it.
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This is what we got.
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It's pretty accurate.
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Alright, what should we eat first?
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Oh, you always gotta eat the vegetable broth first.
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Okay, let's dig in.
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Doesn't look too good, but what choice we got?
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I don't know.
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What is that?
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Eugh.
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Three, two, one.
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What the hell is that?
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It's water.
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We use the water to wash the vegetables to vegetables and then it turns into vegetable broth.
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Pretty good, huh?
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Back in the day, this was a delicacy.
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You could only have it if you could afford it.
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In case you guys were wondering, we're wearing potato sacks and is that actually what you guys wore back then?
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Yeah, everybody wore potato sacks.
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They would use the fabric from the potato sacks.
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I used to love my potato sack shirt.
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Now onto my favorite dish, stuffed onion with peanut butter.
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You guys would actually eat that?
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Oh, yeah.
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I'm not gonna try it.
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Bro, you try it, please.
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I'm only doing this for you guys.
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Oh, dude.
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No. Am I actually doing this?
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Okay, three, two, one.
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How would you guys eat good?
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You ever been so hungry you ate sleep for dinner?
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When we were hungry, we slept.
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Kids nowadays have it so easy.
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Let's hope the next decade is better.
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He wouldn't have lasted five seconds back in my day.
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Don't even know how to eat a peanut butter onion properly.
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Now we're in the 1940s where Coke was first introduced in school lunches, but was quickly removed because during the time Coke had actual Coke as one of the ingredients.
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In the 1940s, school lunch costs 25 cents.
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Got some coke?
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The school lunch in the 1940s consisted of Spanish rice and eggs, hominy grits, and milk.
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Wait, wait, wait, wait, wait.
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Before we eat, you know a lot of kids were sent home during this decade due to the funding drop from World War II, leaving a lot of kids without food for lunch.
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That honestly really is sad.
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Ballistic in!
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Woah woah woah woah!
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They took this for us, man!
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This is so much better than prison food!
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Oh my god, I don't wanna eat anymore!
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I mean, if that doesn't tell you that this food is good, then I don't know what will.
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Hell yeah!
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You know, this reminds me, a lot of kids actually fought over food during this decade
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Because this was their only meal of the day
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and that's where the term give me your lunch money actually comes from lunch money Give me one second
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Oh no!
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I think I need to go to the nurse's office!
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In the 1950s, a school lunch cost 35 cents.
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An average school lunch would consist of a sloppy joe, tomatoes, milk, and ice cream.
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So we're outside eating because this is actually where the greasers ate.
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I caught a sloppy joe.
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I'm actually so excited to eat this.
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Before you eat the tomato, what's one part of the vegetable you can't eat?
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Imagine if you finish the joke.
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Alright, let's actually dig in now.
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I like this.
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You guys want a bite?
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Mmm.
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Mmm.
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You guys want a bite?
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Whose idea was this?
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I've never seen anyone just eat tomatoes like this.
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So an interesting fact, over 50% of the kids stayed for a school dinner as well due to the baby boomer phase, where the population dramatically increased.
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Hence the term boomer.
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Hey, thank you for the food.
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Yeah?
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Tell me about it, stud!
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I got chills, they're multiplying.
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Oh, how was the food?
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Electrifying!
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Next decade?
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In the 1960s, school lunch was increased to 50 cents because everyone's favorite food was added to the menu, pizza.
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My lady and ladies.
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The average school lunch at the time consisted of pizza, salad, jello, and apple juice.
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I'm excited to eat this pizza.
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You guys want to split it half for me and you guys split the other half?
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What if we just all take a bite?
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That seems more reasonable.
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They had regular pizza, but like square pizza's just like more popular.
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Oh my God.
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That was so much better.
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What that mouth do though?
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That's actually good pizza.
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I know.
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It's like better than a square for some pizza.
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Why don't they make pizza like this anymore?
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Seriously, think about it.
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It's like the school pizza now is so bad.
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This was actually when the lunch box was first advertised on TV and the moon landing happened.
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It didn't happen.
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Scientifically, it's just, you know, I'm gonna control myself.
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Wait, you actually don't believe in a moon landing?
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No!
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Wait, you actually not?
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I don't.
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You don't believe in a moon landing?
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I think it's fake.
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I think that when it costed more money to fake it, didn't do it for real.
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Agree to disagree.
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But me landing on that ass was real.
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Hey, yo!
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What do you think of the meal overall?
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Well, the Jell-O was good.
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The pizza was good.
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And ladies, you can have a pizza meet.
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In the 1970s, school lunch cost 75 cents.
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And it consisted of a hamburger, fries, pudding, and Coke.
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This looks good.
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This is the year when school lunches became the most unhealthy.
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Yeah, this is probably Alex's favorite year.
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Dang.
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Dude, this pudding is good!
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I don't think pudding would be good for you, Alex.
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Please.
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You shouldn't be eating anymore.
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No, I actually- no!
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Hey, hey, hey, hey!
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Dude, barely fit in that outfit.
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Dude, that pudding is so good.
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There's actually a hole right here.
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Actually, a button did pop out.
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Alright, let's try the main course.
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A cold cheeseburger.
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How is it?
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I love it.
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It's good?
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Yeah, but it's a little bit red inside.
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Yeah, it's a little too raw for me.
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I don't know if I trust them.
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Yeah, it's about the next decade's a little bit better than this.
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In the 1980s, school lunch cost $1.
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Thank you.
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And they consisted of baked chicken, mashed potatoes, brownies, corn, and apple juice.
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All right, so 1980s was actually Year of the Jocks.
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Yeah, I'm happy we time traveled to this timeline.
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Because give me them Jock Pucks.
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Hey, yo.
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Oh, my gosh.
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Yeah, oh yeah, chop-ball.
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Oh, hey!
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Oh, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa!
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A few moments later.
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Why don't you try the balls later and try some meat?
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Yeah.
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How's that?
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Pretty good?
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Yeah, I'm gonna try the chicken.
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That is one big chicken nugget.
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Whoa.
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I know this is unhealthy, this is really good.
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I will say this, I know this tastes good, but federal budget cuts reduced school lunches by one billion dollars, which is why in the 1980s they had highly processed food.
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Probably it's gonna give us upset stomachs.
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Wait, my stomach hurts.
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I don't know if I want to finish this meal after that.
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Did you guys hear that?
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Let's just go on to the next decade.
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In the 1990s, school lunch cost $1.25, but that's when the welfare program came out, so I ain't paying.
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An average school lunch would consist of McDonald's, Pizza Hut, or Taco Bell, along with a side dish and lemonade.
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This is what I eat every day.
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Nah, that's way too much food, Tanner.
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Nah, not enough.
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Let's dig in.
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Oh.
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I feel like this was definitely everyone's favorite school lunches, but this is why everyone got obese.
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Unhealthy is what you talking about.
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This wasn't served every single day.
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I think it was only served on Fridays.
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Damn it!
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We should probably stop eating and go to the next decade before we all get too fast.
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I think it's too late for that.
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In the 2000s, school lunch now skyrocketed to $1.75.
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Let me get that number.
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For $1.75, you would get mini corn dogs, hash browns, a pear, chocolate milk, and fruit roll-up.
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Ooh, this is the OG fruit roll up.
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I remember this from first grade
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and corn dogs I used to trade the little wieners for other people's corn bread
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because I didn't like I didn't like the wieners Yes, but I like the corn bread and it was always Sean who wanted the wiener.
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Yeah Going back to it like it was definitely weird for someone to accept the wiener Oh my gosh,
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I feel like I'm six years old again.
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I know.
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It's pretty good.
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And as you guys can see, the meals were slightly getting healthier due to the alarming rates of obesity in the 90s.
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Glad I didn't grow up in that time, Erica.
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You would be even fatter.
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I would see a lot of kids playing fruit roll up chicken.
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I actually want to play, to try it out.
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You're gonna face Alan.
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Okay.
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And you're gonna stick the fruit roll up in your mouth, and you guys are gonna keep eating it, and the first person to chicken out loses.
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Go!
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Yeah!
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Yeah, let me join the fun.
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Let me join, let me join!
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Keep going!
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You're not even close!
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Save some room for me, guys.
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I'm done, I quit!
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I quit!
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That was way too close.
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But ladies, I wouldn't chicken out with you.
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Let's move on to the next decade.
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In 2010, which is actually both of our years, school lunch was around $2.50 for us.
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And the average meal consisted of spaghetti and meatballs, a bread roll, green beans, and fat-free milk.
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And you guys might be wondering why we're in the school restroom.
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And it's cause we've eaten lunch quite a few times in here.
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Yeah, we eat in the big handicap stall.
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It was the most awkward thing grabbing your lunch trying to find somewhere to sit when there was nowhere to sit, so we would actually eat in the restroom.
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Yeah.
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But alright, let's try the food.
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I'll try the bread roll.
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Mmm.
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Yeah, this is weird.
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The spaghetti and meatballs might look good, but they taste way too healthy.
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Yes, the 2010s had the worst tasting food because of how healthy they tried to make it.
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Just like back then, I'm hungry so I'm just gonna eat.
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It's so much of a shit
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Jump into the next decade before that happens to us.
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For this decade, school lunches skyrocketed up to $5, but usually consisted of a healthy meat wrap, mac and cheese, carrots, bananas, and apple juice.
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And before we eat this meal, we actually have a very special guest here, a subscriber.
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When you say the school lunch is accurate, is this something you've eaten at school before?
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This is pretty accurate, but I feel like there's a lot more options that could be put on this plate.
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And how much is a school lunch now?
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$5.
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Oh.
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Whoa!
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Whoa!
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Whoa!
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You could buy a hundred meals from the 1920s.
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I could buy lotion with $5.
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What do you want to try first?
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What's your favorite this year?
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Banana.
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Banana?
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Come on, banana.
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Whoa!
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Do the kids make fun of you at school if you eat a banana, if a guy eats a banana, or do you have to chop it up and eat it with a fork?
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Some people are weird about it.
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Alright, well let's dig in.
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I like this.
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I wish this was around when I went to school.
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We just had cold pizza.
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Now that we were done with our meal, we had one giant surprise for our subscriber.
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Alright, so in our last video, we mentioned that we would be giving away a special surprise to a subscriber.
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You can open your eyes.
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You're joking, right?
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This is yours.
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It's yours.
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Ashley?
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Yes.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B1 basiert auf dem Video „Eating 100 Years of School Lunches!“. Diese Wörter kommen am häufigsten vor: lunch, eat, decade, pizza, milk. Dieses Video enthält 325 Sätze und 2448 Wörter zum Nachsprechen. Der gesprochene Teil dauert 17:21. Der Sprecher spricht gleichmäßig mit etwa 141 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll. 51 der 325 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| whoa | /woʊ/ | brr, oha |
| consist Substantiv | /kənˈsɪst/ | Verband |
| vegetable Substantiv | /ˈvɛd͡ʒ.tə.bəl/ | Gemüse |
| banana Substantiv | /bəˈnænə/ | Banane, Bananenstaude |
| potato Substantiv | /pəˈteɪ.təʊ/ | Kartoffel, Erdapfel |
| corn Substantiv | /ˈkɔːn/ | Getreide, Korn |
| coke Substantiv | /koʊk/ | Koks |
| pudding Substantiv | /ˈpʊdɪŋ/ | Pudding |
| sack Substantiv | /sæk/ | Sack, Papiersack |
| broth Substantiv | /bɹɔθ/ | Brühe |
| cafeteria Substantiv | /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/ | Cafeteria, Kantine |
| subscriber Substantiv | /səbˈskɹaɪbɚ/ | Abonnent, Abonnentin |
| unhealthy Adjektiv | /ʌnˈhɛl.θi/ | ungesund, gesundheitsschädlich |
| tomato Substantiv | /təˈmeɪ.toʊ/ | Tomate, Paradeiser |
| onion Substantiv | /ˈʌn.jən/ | Zwiebel, Bölle |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| roll up Verb | aufrollen, zusammenrollen | |
| come out Verb | /ˌkʌm ˈaʊt/ | herauskommen |
| give away Verb | weggeben |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Wait, why did I hear some sucking sound?
- Doesn't look too good, but what choice we got?
- Wait, you actually don't believe in a moon landing?
- You don't believe in a moon landing?
- What's your favorite this year?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are now banned · were allowed · are often referred |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've never seen · we've eaten · you've eaten |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 69 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, gonna. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: broth /bɹɔθ/, unhealthy /ʌnˈhɛl.θi/
- Die Laute „sh“ und „zh“: starvation /stɑɹˈveɪʃən/, gosh /ɡɑːʃ/, dish /dɪʃ/, lotion /ˈloʊʃən/, mash /mæʃ/
- Lange Wörter – auf die Betonung achten: cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, delicacy /ˈdɛlɪkəsi/, electrify /ɪˈlɛktɹɪfaɪ/, scientifically /ˌsaɪ.ənˈtɪfɪkli/, ingredient /ɪnˈɡɹiːdi.ənt/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): whoa /woʊ/, wiener /ˈwiːnɚ/, awkward /ˈɔk.wɚd/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: advertise /ˈædvɚˌtaɪ̯z/, nowadays /ˈnaʊ.ə.deɪz/, salad /ˈsæl.əd/, awkward /ˈɔk.wɚd/
- /æ/ — offener als „ä“: banana /bəˈnænə/, sack /sæk/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, hamburger /ˈhæmˌbɜɹ.ɡɚ/, mash /mæʃ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie whoa, consist, vegetable.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.