Pratica di Shadowing: Eating 100 Years of School Lunches! - Impara a parlare inglese con i video
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Today, we're eating 100 years of school lunches by time traveling to every decade to taste some of the best
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and worst foods ever served in a school cafeteria.
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On top of that, some of the foods are now banned and illegal to serve in school cafeterias, starting with the 1910s.
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That'll be three cents.
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Thank you.
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In the 1910s, a school lunch usually consisted of corn on the cob, potato soup, bread, and some prunes.
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Now, before we eat this, I feel like we're missing something. Did it help?
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Wow, I love the fashion in the 1910s!
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We're gonna love the food even more.
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Let's dig in.
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Taste fast.
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Mmm.
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Let that mouth do that.
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Mmm.
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Actually, it's not bad.
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You know, this was also the decade that women were allowed to vote.
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Yes!
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Go, Power!
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I would rate this decade two stars out of five.
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Alright, let's move on to the next decade.
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1920, here I come.
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During this decade, alcohol was actually illegal, but also an average school meal cost...
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Seven cents.
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Thank you.
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School lunches consisted of beef stew, rice, pickles, and milk.
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Now before we eat, this is also the decade where school buses were first introduced.
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Let's dig in.
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Oh, finally some meat.
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Ooh.
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Eww!
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Whoa!
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Wait, why did I hear some sucking sound?
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What was up with that?
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Oh, this rice is good.
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I can dip my grilled cheese.
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You know the 20s are often referred to as the roaring 20s.
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This is when women started wearing dresses, showing their shoulders, knees, and ankles.
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Oh, is that where the turn?
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You know, this is when milk was first introduced in the cafeteria.
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Because milkmen would deliver them fresh every day.
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Mmm.
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That milk is good!
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Do y'all have any more?
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Oh, the milkman's actually right there.
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I think he's delivering some milk to the boss.
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Here, go, go, go, go, go!
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Get him, get him!
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Mr. Milkman!
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Got any extra milk?
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Wait, where's the milk?
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RIGHT HERE!
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I think I would break this meal like...
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Wait, did you hear that? Are you okay?
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What are we doing?
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We're just trying to- Let's just travel to the next decade.
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In the 1930s, a school lunch cost 10 cents.
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This was the decade of the Great Depression where families were living in poverty and some even died of starvation.
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And you won't believe
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that this was the decade of the Great Depression where families were living in poverty and some even died of starvation.
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And you won't believe what people had to eat at school lunch.
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Uh, what the hell is that?
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We're in a great depression.
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You're lucky to even get this.
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Now 10 cents.
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So a school lunch in the 1930s was a raw onion stuffed with peanut butter, vegetable broth, milk, and some mixed veggies.
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Before we actually eat our food, we have a special guest who went through the Great Depression to tell us what
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that was like and if the school lunch is accurate or not.
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Yeah, this is it.
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This is what we got.
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It's pretty accurate.
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Alright, what should we eat first?
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Oh, you always gotta eat the vegetable broth first.
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Okay, let's dig in.
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Doesn't look too good, but what choice we got?
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I don't know.
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What is that?
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Eugh.
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Three, two, one.
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What the hell is that?
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It's water.
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We use the water to wash the vegetables to vegetables and then it turns into vegetable broth.
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Pretty good, huh?
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Back in the day, this was a delicacy.
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You could only have it if you could afford it.
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In case you guys were wondering, we're wearing potato sacks and is that actually what you guys wore back then?
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Yeah, everybody wore potato sacks.
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They would use the fabric from the potato sacks.
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I used to love my potato sack shirt.
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Now onto my favorite dish, stuffed onion with peanut butter.
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You guys would actually eat that?
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Oh, yeah.
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I'm not gonna try it.
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Bro, you try it, please.
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I'm only doing this for you guys.
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Oh, dude.
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No. Am I actually doing this?
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Okay, three, two, one.
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How would you guys eat good?
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You ever been so hungry you ate sleep for dinner?
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When we were hungry, we slept.
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Kids nowadays have it so easy.
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Let's hope the next decade is better.
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He wouldn't have lasted five seconds back in my day.
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Don't even know how to eat a peanut butter onion properly.
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Now we're in the 1940s where Coke was first introduced in school lunches, but was quickly removed because during the time Coke had actual Coke as one of the ingredients.
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In the 1940s, school lunch costs 25 cents.
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Got some coke?
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The school lunch in the 1940s consisted of Spanish rice and eggs, hominy grits, and milk.
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Wait, wait, wait, wait, wait.
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Before we eat, you know a lot of kids were sent home during this decade due to the funding drop from World War II, leaving a lot of kids without food for lunch.
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That honestly really is sad.
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Ballistic in!
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Woah woah woah woah!
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They took this for us, man!
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This is so much better than prison food!
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Oh my god, I don't wanna eat anymore!
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I mean, if that doesn't tell you that this food is good, then I don't know what will.
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Hell yeah!
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You know, this reminds me, a lot of kids actually fought over food during this decade
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Because this was their only meal of the day
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and that's where the term give me your lunch money actually comes from lunch money Give me one second
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Oh no!
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I think I need to go to the nurse's office!
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In the 1950s, a school lunch cost 35 cents.
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An average school lunch would consist of a sloppy joe, tomatoes, milk, and ice cream.
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So we're outside eating because this is actually where the greasers ate.
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I caught a sloppy joe.
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I'm actually so excited to eat this.
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Before you eat the tomato, what's one part of the vegetable you can't eat?
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Imagine if you finish the joke.
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Alright, let's actually dig in now.
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I like this.
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You guys want a bite?
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Mmm.
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Mmm.
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You guys want a bite?
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Whose idea was this?
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I've never seen anyone just eat tomatoes like this.
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So an interesting fact, over 50% of the kids stayed for a school dinner as well due to the baby boomer phase, where the population dramatically increased.
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Hence the term boomer.
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Hey, thank you for the food.
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Yeah?
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Tell me about it, stud!
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I got chills, they're multiplying.
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Oh, how was the food?
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Electrifying!
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Next decade?
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In the 1960s, school lunch was increased to 50 cents because everyone's favorite food was added to the menu, pizza.
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My lady and ladies.
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The average school lunch at the time consisted of pizza, salad, jello, and apple juice.
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I'm excited to eat this pizza.
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You guys want to split it half for me and you guys split the other half?
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What if we just all take a bite?
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That seems more reasonable.
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They had regular pizza, but like square pizza's just like more popular.
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Oh my God.
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That was so much better.
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What that mouth do though?
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That's actually good pizza.
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I know.
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It's like better than a square for some pizza.
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Why don't they make pizza like this anymore?
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Seriously, think about it.
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It's like the school pizza now is so bad.
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This was actually when the lunch box was first advertised on TV and the moon landing happened.
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It didn't happen.
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Scientifically, it's just, you know, I'm gonna control myself.
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Wait, you actually don't believe in a moon landing?
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No!
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Wait, you actually not?
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I don't.
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You don't believe in a moon landing?
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I think it's fake.
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I think that when it costed more money to fake it, didn't do it for real.
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Agree to disagree.
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But me landing on that ass was real.
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Hey, yo!
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What do you think of the meal overall?
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Well, the Jell-O was good.
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The pizza was good.
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And ladies, you can have a pizza meet.
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In the 1970s, school lunch cost 75 cents.
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And it consisted of a hamburger, fries, pudding, and Coke.
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This looks good.
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This is the year when school lunches became the most unhealthy.
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Yeah, this is probably Alex's favorite year.
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Dang.
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Dude, this pudding is good!
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I don't think pudding would be good for you, Alex.
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Please.
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You shouldn't be eating anymore.
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No, I actually- no!
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Hey, hey, hey, hey!
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Dude, barely fit in that outfit.
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Dude, that pudding is so good.
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There's actually a hole right here.
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Actually, a button did pop out.
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Alright, let's try the main course.
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A cold cheeseburger.
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How is it?
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I love it.
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It's good?
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Yeah, but it's a little bit red inside.
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Yeah, it's a little too raw for me.
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I don't know if I trust them.
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Yeah, it's about the next decade's a little bit better than this.
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In the 1980s, school lunch cost $1.
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Thank you.
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And they consisted of baked chicken, mashed potatoes, brownies, corn, and apple juice.
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All right, so 1980s was actually Year of the Jocks.
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Yeah, I'm happy we time traveled to this timeline.
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Because give me them Jock Pucks.
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Hey, yo.
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Oh, my gosh.
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Yeah, oh yeah, chop-ball.
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Oh, hey!
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Oh, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa!
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A few moments later.
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Why don't you try the balls later and try some meat?
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Yeah.
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How's that?
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Pretty good?
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Yeah, I'm gonna try the chicken.
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That is one big chicken nugget.
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Whoa.
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I know this is unhealthy, this is really good.
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I will say this, I know this tastes good, but federal budget cuts reduced school lunches by one billion dollars, which is why in the 1980s they had highly processed food.
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Probably it's gonna give us upset stomachs.
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Wait, my stomach hurts.
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I don't know if I want to finish this meal after that.
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Did you guys hear that?
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Let's just go on to the next decade.
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In the 1990s, school lunch cost $1.25, but that's when the welfare program came out, so I ain't paying.
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An average school lunch would consist of McDonald's, Pizza Hut, or Taco Bell, along with a side dish and lemonade.
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This is what I eat every day.
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Nah, that's way too much food, Tanner.
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Nah, not enough.
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Let's dig in.
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Oh.
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I feel like this was definitely everyone's favorite school lunches, but this is why everyone got obese.
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Unhealthy is what you talking about.
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This wasn't served every single day.
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I think it was only served on Fridays.
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Damn it!
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We should probably stop eating and go to the next decade before we all get too fast.
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I think it's too late for that.
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In the 2000s, school lunch now skyrocketed to $1.75.
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Let me get that number.
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For $1.75, you would get mini corn dogs, hash browns, a pear, chocolate milk, and fruit roll-up.
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Ooh, this is the OG fruit roll up.
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I remember this from first grade
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and corn dogs I used to trade the little wieners for other people's corn bread
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because I didn't like I didn't like the wieners Yes, but I like the corn bread and it was always Sean who wanted the wiener.
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Yeah Going back to it like it was definitely weird for someone to accept the wiener Oh my gosh,
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I feel like I'm six years old again.
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I know.
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It's pretty good.
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And as you guys can see, the meals were slightly getting healthier due to the alarming rates of obesity in the 90s.
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Glad I didn't grow up in that time, Erica.
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You would be even fatter.
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I would see a lot of kids playing fruit roll up chicken.
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I actually want to play, to try it out.
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You're gonna face Alan.
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Okay.
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And you're gonna stick the fruit roll up in your mouth, and you guys are gonna keep eating it, and the first person to chicken out loses.
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Go!
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Yeah!
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Yeah, let me join the fun.
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Let me join, let me join!
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Keep going!
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You're not even close!
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Save some room for me, guys.
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I'm done, I quit!
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I quit!
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That was way too close.
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But ladies, I wouldn't chicken out with you.
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Let's move on to the next decade.
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In 2010, which is actually both of our years, school lunch was around $2.50 for us.
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And the average meal consisted of spaghetti and meatballs, a bread roll, green beans, and fat-free milk.
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And you guys might be wondering why we're in the school restroom.
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And it's cause we've eaten lunch quite a few times in here.
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Yeah, we eat in the big handicap stall.
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It was the most awkward thing grabbing your lunch trying to find somewhere to sit when there was nowhere to sit, so we would actually eat in the restroom.
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Yeah.
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But alright, let's try the food.
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I'll try the bread roll.
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Mmm.
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Yeah, this is weird.
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The spaghetti and meatballs might look good, but they taste way too healthy.
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Yes, the 2010s had the worst tasting food because of how healthy they tried to make it.
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Just like back then, I'm hungry so I'm just gonna eat.
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It's so much of a shit
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Jump into the next decade before that happens to us.
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For this decade, school lunches skyrocketed up to $5, but usually consisted of a healthy meat wrap, mac and cheese, carrots, bananas, and apple juice.
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And before we eat this meal, we actually have a very special guest here, a subscriber.
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When you say the school lunch is accurate, is this something you've eaten at school before?
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This is pretty accurate, but I feel like there's a lot more options that could be put on this plate.
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And how much is a school lunch now?
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$5.
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Oh.
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Whoa!
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Whoa!
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Whoa!
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You could buy a hundred meals from the 1920s.
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I could buy lotion with $5.
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What do you want to try first?
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What's your favorite this year?
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Banana.
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Banana?
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Come on, banana.
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Whoa!
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Do the kids make fun of you at school if you eat a banana, if a guy eats a banana, or do you have to chop it up and eat it with a fork?
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Some people are weird about it.
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Alright, well let's dig in.
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I like this.
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I wish this was around when I went to school.
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We just had cold pizza.
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Now that we were done with our meal, we had one giant surprise for our subscriber.
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Alright, so in our last video, we mentioned that we would be giving away a special surprise to a subscriber.
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You can open your eyes.
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You're joking, right?
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This is yours.
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It's yours.
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Ashley?
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Yes.
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Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Eating 100 Years of School Lunches!”. Le parole che ritornano più spesso: lunch, eat, decade, pizza, milk. Questo video contiene 325 frasi e 2448 parole da ripetere con lo shadowing. Il parlato dura 17:21. Chi parla mantiene un ritmo costante di circa 141 parole al minuto, comodo per lo shadowing. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo. 51 delle sue 325 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| consist sostantivo | /kənˈsɪst/ | composizione, configurazione |
| vegetable sostantivo | /ˈvɛd͡ʒ.tə.bəl/ | verdura |
| banana sostantivo | /bəˈnænə/ | banana, banano |
| potato sostantivo | /pəˈteɪ.təʊ/ | patata, pomo di terra |
| corn sostantivo | /ˈkɔːn/ | grano |
| coke sostantivo | /koʊk/ | coke |
| pudding sostantivo | /ˈpʊdɪŋ/ | puddingo, pudino |
| sack sostantivo | /sæk/ | sacco |
| broth sostantivo | /bɹɔθ/ | brodo, bollito |
| cafeteria sostantivo | /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/ | caffetteria, mensa |
| subscriber sostantivo | /səbˈskɹaɪbɚ/ | iscritto, abbonato |
| unhealthy aggettivo | /ʌnˈhɛl.θi/ | malsano, insalubre |
| tomato sostantivo | /təˈmeɪ.toʊ/ | pomodoro, pomidoro |
| onion sostantivo | /ˈʌn.jən/ | cipolla |
| peanut sostantivo | /ˈpiˌnʌt/ | arachide, bagigio |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| roll up verbo | arrotolare |
| give away verbo | regalare, dare via |
| go through verbo | attraversare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Wait, why did I hear some sucking sound?
- Doesn't look too good, but what choice we got?
- Wait, you actually don't believe in a moon landing?
- You don't believe in a moon landing?
- What's your favorite this year?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are now banned · were allowed · are often referred |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've never seen · we've eaten · you've eaten |
Pronuncia a cui fare attenzione
Chi parla usa 69 contrazioni e forme ridotte, come don't, I'm, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: broth /bɹɔθ/, unhealthy /ʌnˈhɛl.θi/
- I suoni “sh” e “zh”: starvation /stɑɹˈveɪʃən/, gosh /ɡɑːʃ/, dish /dɪʃ/, lotion /ˈloʊʃən/, mash /mæʃ/
- Parole lunghe — attenzione all’accento: cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, delicacy /ˈdɛlɪkəsi/, electrify /ɪˈlɛktɹɪfaɪ/, scientifically /ˌsaɪ.ənˈtɪfɪkli/, ingredient /ɪnˈɡɹiːdi.ənt/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: unhealthy /ʌnˈhɛl.θi/, hamburger /ˈhæmˌbɜɹ.ɡɚ/, hominy /ˈhɒmɪni/, handicap /ˈhændikæp/, hash /ˈhæʃ/
- Consonante finale — senza aggiungere una vocale dopo: consist /kənˈsɪst/, coke /koʊk/, sack /sæk/, broth /bɹɔθ/, peanut /ˈpiˌnʌt/
- /æ/ — più aperta della “e”: banana /bəˈnænə/, sack /sæk/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, hamburger /ˈhæmˌbɜɹ.ɡɚ/, mash /mæʃ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come consist, vegetable, banana.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.