쉐도잉 연습: Eating 100 Years of School Lunches! - 영상으로 영어 말하기 배우기
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Today, we're eating 100 years of school lunches by time traveling to every decade to taste some of the best
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and worst foods ever served in a school cafeteria.
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On top of that, some of the foods are now banned and illegal to serve in school cafeterias, starting with the 1910s.
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That'll be three cents.
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Thank you.
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In the 1910s, a school lunch usually consisted of corn on the cob, potato soup, bread, and some prunes.
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Now, before we eat this, I feel like we're missing something. Did it help?
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Wow, I love the fashion in the 1910s!
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We're gonna love the food even more.
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Let's dig in.
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Taste fast.
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Mmm.
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Let that mouth do that.
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Mmm.
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Actually, it's not bad.
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You know, this was also the decade that women were allowed to vote.
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Yes!
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Go, Power!
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I would rate this decade two stars out of five.
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Alright, let's move on to the next decade.
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1920, here I come.
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During this decade, alcohol was actually illegal, but also an average school meal cost...
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Seven cents.
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Thank you.
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School lunches consisted of beef stew, rice, pickles, and milk.
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Now before we eat, this is also the decade where school buses were first introduced.
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Let's dig in.
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Oh, finally some meat.
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Ooh.
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Eww!
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Whoa!
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Wait, why did I hear some sucking sound?
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What was up with that?
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Oh, this rice is good.
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I can dip my grilled cheese.
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You know the 20s are often referred to as the roaring 20s.
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This is when women started wearing dresses, showing their shoulders, knees, and ankles.
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Oh, is that where the turn?
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You know, this is when milk was first introduced in the cafeteria.
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Because milkmen would deliver them fresh every day.
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Mmm.
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That milk is good!
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Do y'all have any more?
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Oh, the milkman's actually right there.
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I think he's delivering some milk to the boss.
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Here, go, go, go, go, go!
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Get him, get him!
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Mr. Milkman!
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Got any extra milk?
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Wait, where's the milk?
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RIGHT HERE!
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I think I would break this meal like...
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Wait, did you hear that? Are you okay?
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What are we doing?
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We're just trying to- Let's just travel to the next decade.
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In the 1930s, a school lunch cost 10 cents.
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This was the decade of the Great Depression where families were living in poverty and some even died of starvation.
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And you won't believe
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that this was the decade of the Great Depression where families were living in poverty and some even died of starvation.
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And you won't believe what people had to eat at school lunch.
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Uh, what the hell is that?
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We're in a great depression.
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You're lucky to even get this.
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Now 10 cents.
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So a school lunch in the 1930s was a raw onion stuffed with peanut butter, vegetable broth, milk, and some mixed veggies.
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Before we actually eat our food, we have a special guest who went through the Great Depression to tell us what
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that was like and if the school lunch is accurate or not.
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Yeah, this is it.
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This is what we got.
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It's pretty accurate.
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Alright, what should we eat first?
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Oh, you always gotta eat the vegetable broth first.
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Okay, let's dig in.
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Doesn't look too good, but what choice we got?
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I don't know.
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What is that?
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Eugh.
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Three, two, one.
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What the hell is that?
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It's water.
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We use the water to wash the vegetables to vegetables and then it turns into vegetable broth.
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Pretty good, huh?
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Back in the day, this was a delicacy.
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You could only have it if you could afford it.
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In case you guys were wondering, we're wearing potato sacks and is that actually what you guys wore back then?
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Yeah, everybody wore potato sacks.
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They would use the fabric from the potato sacks.
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I used to love my potato sack shirt.
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Now onto my favorite dish, stuffed onion with peanut butter.
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You guys would actually eat that?
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Oh, yeah.
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I'm not gonna try it.
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Bro, you try it, please.
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I'm only doing this for you guys.
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Oh, dude.
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No. Am I actually doing this?
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Okay, three, two, one.
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How would you guys eat good?
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You ever been so hungry you ate sleep for dinner?
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When we were hungry, we slept.
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Kids nowadays have it so easy.
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Let's hope the next decade is better.
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He wouldn't have lasted five seconds back in my day.
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Don't even know how to eat a peanut butter onion properly.
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Now we're in the 1940s where Coke was first introduced in school lunches, but was quickly removed because during the time Coke had actual Coke as one of the ingredients.
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In the 1940s, school lunch costs 25 cents.
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Got some coke?
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The school lunch in the 1940s consisted of Spanish rice and eggs, hominy grits, and milk.
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Wait, wait, wait, wait, wait.
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Before we eat, you know a lot of kids were sent home during this decade due to the funding drop from World War II, leaving a lot of kids without food for lunch.
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That honestly really is sad.
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Ballistic in!
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Woah woah woah woah!
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They took this for us, man!
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This is so much better than prison food!
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Oh my god, I don't wanna eat anymore!
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I mean, if that doesn't tell you that this food is good, then I don't know what will.
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Hell yeah!
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You know, this reminds me, a lot of kids actually fought over food during this decade
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Because this was their only meal of the day
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and that's where the term give me your lunch money actually comes from lunch money Give me one second
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Oh no!
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I think I need to go to the nurse's office!
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In the 1950s, a school lunch cost 35 cents.
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An average school lunch would consist of a sloppy joe, tomatoes, milk, and ice cream.
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So we're outside eating because this is actually where the greasers ate.
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I caught a sloppy joe.
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I'm actually so excited to eat this.
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Before you eat the tomato, what's one part of the vegetable you can't eat?
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Imagine if you finish the joke.
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Alright, let's actually dig in now.
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I like this.
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You guys want a bite?
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Mmm.
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Mmm.
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You guys want a bite?
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Whose idea was this?
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I've never seen anyone just eat tomatoes like this.
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So an interesting fact, over 50% of the kids stayed for a school dinner as well due to the baby boomer phase, where the population dramatically increased.
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Hence the term boomer.
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Hey, thank you for the food.
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Yeah?
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Tell me about it, stud!
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I got chills, they're multiplying.
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Oh, how was the food?
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Electrifying!
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Next decade?
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In the 1960s, school lunch was increased to 50 cents because everyone's favorite food was added to the menu, pizza.
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My lady and ladies.
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The average school lunch at the time consisted of pizza, salad, jello, and apple juice.
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I'm excited to eat this pizza.
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You guys want to split it half for me and you guys split the other half?
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What if we just all take a bite?
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That seems more reasonable.
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They had regular pizza, but like square pizza's just like more popular.
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Oh my God.
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That was so much better.
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What that mouth do though?
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That's actually good pizza.
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I know.
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It's like better than a square for some pizza.
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Why don't they make pizza like this anymore?
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Seriously, think about it.
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It's like the school pizza now is so bad.
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This was actually when the lunch box was first advertised on TV and the moon landing happened.
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It didn't happen.
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Scientifically, it's just, you know, I'm gonna control myself.
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Wait, you actually don't believe in a moon landing?
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No!
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Wait, you actually not?
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I don't.
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You don't believe in a moon landing?
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I think it's fake.
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I think that when it costed more money to fake it, didn't do it for real.
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Agree to disagree.
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But me landing on that ass was real.
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Hey, yo!
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What do you think of the meal overall?
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Well, the Jell-O was good.
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The pizza was good.
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And ladies, you can have a pizza meet.
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In the 1970s, school lunch cost 75 cents.
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And it consisted of a hamburger, fries, pudding, and Coke.
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This looks good.
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This is the year when school lunches became the most unhealthy.
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Yeah, this is probably Alex's favorite year.
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Dang.
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Dude, this pudding is good!
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I don't think pudding would be good for you, Alex.
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Please.
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You shouldn't be eating anymore.
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No, I actually- no!
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Hey, hey, hey, hey!
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Dude, barely fit in that outfit.
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Dude, that pudding is so good.
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There's actually a hole right here.
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Actually, a button did pop out.
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Alright, let's try the main course.
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A cold cheeseburger.
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How is it?
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I love it.
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It's good?
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Yeah, but it's a little bit red inside.
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Yeah, it's a little too raw for me.
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I don't know if I trust them.
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Yeah, it's about the next decade's a little bit better than this.
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In the 1980s, school lunch cost $1.
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Thank you.
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And they consisted of baked chicken, mashed potatoes, brownies, corn, and apple juice.
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All right, so 1980s was actually Year of the Jocks.
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Yeah, I'm happy we time traveled to this timeline.
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Because give me them Jock Pucks.
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Hey, yo.
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Oh, my gosh.
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Yeah, oh yeah, chop-ball.
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Oh, hey!
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Oh, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa!
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A few moments later.
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Why don't you try the balls later and try some meat?
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Yeah.
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How's that?
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Pretty good?
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Yeah, I'm gonna try the chicken.
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That is one big chicken nugget.
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Whoa.
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I know this is unhealthy, this is really good.
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I will say this, I know this tastes good, but federal budget cuts reduced school lunches by one billion dollars, which is why in the 1980s they had highly processed food.
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Probably it's gonna give us upset stomachs.
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Wait, my stomach hurts.
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I don't know if I want to finish this meal after that.
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Did you guys hear that?
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Let's just go on to the next decade.
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In the 1990s, school lunch cost $1.25, but that's when the welfare program came out, so I ain't paying.
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An average school lunch would consist of McDonald's, Pizza Hut, or Taco Bell, along with a side dish and lemonade.
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This is what I eat every day.
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Nah, that's way too much food, Tanner.
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Nah, not enough.
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Let's dig in.
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Oh.
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I feel like this was definitely everyone's favorite school lunches, but this is why everyone got obese.
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Unhealthy is what you talking about.
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This wasn't served every single day.
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I think it was only served on Fridays.
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Damn it!
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We should probably stop eating and go to the next decade before we all get too fast.
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I think it's too late for that.
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In the 2000s, school lunch now skyrocketed to $1.75.
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Let me get that number.
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For $1.75, you would get mini corn dogs, hash browns, a pear, chocolate milk, and fruit roll-up.
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Ooh, this is the OG fruit roll up.
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I remember this from first grade
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and corn dogs I used to trade the little wieners for other people's corn bread
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because I didn't like I didn't like the wieners Yes, but I like the corn bread and it was always Sean who wanted the wiener.
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Yeah Going back to it like it was definitely weird for someone to accept the wiener Oh my gosh,
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I feel like I'm six years old again.
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I know.
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It's pretty good.
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And as you guys can see, the meals were slightly getting healthier due to the alarming rates of obesity in the 90s.
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Glad I didn't grow up in that time, Erica.
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You would be even fatter.
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I would see a lot of kids playing fruit roll up chicken.
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I actually want to play, to try it out.
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You're gonna face Alan.
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Okay.
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And you're gonna stick the fruit roll up in your mouth, and you guys are gonna keep eating it, and the first person to chicken out loses.
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Go!
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Yeah!
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Yeah, let me join the fun.
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Let me join, let me join!
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Keep going!
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You're not even close!
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Save some room for me, guys.
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I'm done, I quit!
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I quit!
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That was way too close.
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But ladies, I wouldn't chicken out with you.
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Let's move on to the next decade.
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In 2010, which is actually both of our years, school lunch was around $2.50 for us.
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And the average meal consisted of spaghetti and meatballs, a bread roll, green beans, and fat-free milk.
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And you guys might be wondering why we're in the school restroom.
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And it's cause we've eaten lunch quite a few times in here.
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Yeah, we eat in the big handicap stall.
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It was the most awkward thing grabbing your lunch trying to find somewhere to sit when there was nowhere to sit, so we would actually eat in the restroom.
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Yeah.
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But alright, let's try the food.
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I'll try the bread roll.
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Mmm.
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Yeah, this is weird.
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The spaghetti and meatballs might look good, but they taste way too healthy.
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Yes, the 2010s had the worst tasting food because of how healthy they tried to make it.
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Just like back then, I'm hungry so I'm just gonna eat.
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It's so much of a shit
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Jump into the next decade before that happens to us.
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For this decade, school lunches skyrocketed up to $5, but usually consisted of a healthy meat wrap, mac and cheese, carrots, bananas, and apple juice.
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And before we eat this meal, we actually have a very special guest here, a subscriber.
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When you say the school lunch is accurate, is this something you've eaten at school before?
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This is pretty accurate, but I feel like there's a lot more options that could be put on this plate.
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And how much is a school lunch now?
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$5.
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Oh.
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Whoa!
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Whoa!
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Whoa!
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You could buy a hundred meals from the 1920s.
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I could buy lotion with $5.
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What do you want to try first?
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What's your favorite this year?
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Banana.
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Banana?
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Come on, banana.
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Whoa!
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Do the kids make fun of you at school if you eat a banana, if a guy eats a banana, or do you have to chop it up and eat it with a fork?
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Some people are weird about it.
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Alright, well let's dig in.
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I like this.
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I wish this was around when I went to school.
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We just had cold pizza.
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Now that we were done with our meal, we had one giant surprise for our subscriber.
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Alright, so in our last video, we mentioned that we would be giving away a special surprise to a subscriber.
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You can open your eyes.
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You're joking, right?
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This is yours.
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It's yours.
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Ashley?
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Yes.
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Thank you.
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이 레슨의 어휘와 말하기 포인트
이 B1 수준 말하기 레슨은 영상 “Eating 100 Years of School Lunches!”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: lunch, eat, decade, pizza, milk. 이 영상에는 섀도잉할 문장 325개와 단어 2448개가 있습니다. 말하는 구간의 길이는 17:21입니다. 화자는 분당 약 141단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다. 전체 325문장 중 51문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| vegetable 명사 | /ˈvɛd͡ʒ.tə.bəl/ | 채소, 야채 |
| banana 명사 | /bəˈnænə/ | 바나나 |
| potato 명사 | /pəˈteɪ.təʊ/ | 감자 |
| coke 명사 | /koʊk/ | 코크스, 골탄 |
| pudding 명사 | /ˈpʊdɪŋ/ | 푸딩 |
| sack 명사 | /sæk/ | 자루 |
| broth 명사 | /bɹɔθ/ | 국물 |
| cafeteria 명사 | /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/ | 식당, 카페테리아 |
| subscriber 명사 | /səbˈskɹaɪbɚ/ | 구독자, 가입자 |
| tomato 명사 | /təˈmeɪ.toʊ/ | 토마토, 도마도 |
| onion 명사 | /ˈʌn.jən/ | 양파 |
| peanut 명사 | /ˈpiˌnʌt/ | 땅콩 |
| bite 동사 | /baɪt/ | 물어떼다, 깨물다 |
| meatball 명사 | 미트볼, 고기완자 | |
| restroom 명사 | /ˈɹɛstˌɹum/ | 화장실 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| come out 동사 | /ˌkʌm ˈaʊt/ | 나오다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Wait, why did I hear some sucking sound?
- Doesn't look too good, but what choice we got?
- Wait, you actually don't believe in a moon landing?
- You don't believe in a moon landing?
- What's your favorite this year?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | are now banned · were allowed · are often referred |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | I've never seen · we've eaten · you've eaten |
주의할 발음
화자는 don't, I'm, gonna 같은 축약형과 약화된 형태를 69번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: broth /bɹɔθ/, unhealthy /ʌnˈhɛl.θi/
- “sh”와 “zh” 소리: starvation /stɑɹˈveɪʃən/, gosh /ɡɑːʃ/, dish /dɪʃ/, lotion /ˈloʊʃən/, mash /mæʃ/
- 긴 단어 — 강세 위치에 주의: cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, delicacy /ˈdɛlɪkəsi/, electrify /ɪˈlɛktɹɪfaɪ/, scientifically /ˌsaɪ.ənˈtɪfɪkli/, ingredient /ɪnˈɡɹiːdi.ənt/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, electrify /ɪˈlɛktɹɪfaɪ/, scientifically /ˌsaɪ.ənˈtɪfɪkli/, fry /fɹaɪ/, fork /fɔɹk/
- /v/ — ㅂ(/b/)과 구별하기: vegetable /ˈvɛd͡ʒ.tə.bəl/, starvation /stɑɹˈveɪʃən/, veggie /ˈvɛd͡ʒi/, advertise /ˈædvɚˌtaɪ̯z/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: cheeseburger /ˈtʃizˌbɝ.ɡɚ/, advertise /ˈædvɚˌtaɪ̯z/, nowadays /ˈnaʊ.ə.deɪz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, vegetable, banana, potato 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.