Shadowing-Übung: Nutrition And Why It Matters - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

Jeder Modus öffnet einen Übungsraum im Vollbild.

41 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Today's video topic is nutrition and why it matters.
2
Nutrition is the study of how food and drink affect our bodies.
3
It is a science that looks at how different nutrients in our food and drink are used by our cells and organs,
4
and how this affects our health, why nutrition matters, and how it affects us.
5
There are many different nutrients that we need for our bodies to function properly.
6
These include carbohydrates, fats, proteins, vitamins, and minerals.
7
We need to eat a variety of foods to get all these nutrients.
8
When we eat food, our bodies break down the nutrients in the food so that we can absorb them.
9
The nutrients in food are in a form that our bodies can use,
10
but they need to be in the right proportion in order for us to use them effectively. For example,
11
we need to eat more carbohydrates than we do proteins in order to have enough energy for our cells to function properly.
12
If we eat too many carbohydrates, our bodies will store them as fat and we will gain weight.
13
If we eat too few carbohydrates, our cells will not have enough energy to function properly and we may feel tired and sluggish.
14
Proteins are essential for our bodies to build and repair tissues.
15
They are also necessary for the production of enzymes and hormones.
16
If we don't get enough protein in our diets, our bodies will break down muscle tissue to get the protein they need.
17
This can lead to weakness and fatigue.
18
Fats are important for many different functions in our bodies.
19
They help to insulate our organs and keep us warm.
20
They also provide energy and help to absorb fat -soluble vitamins.
21
If we don't get enough fats in our diets, we may have dry skin, hair, and nails.
22
We may also have trouble absorbing nutrients from our food.
23
Vitamins are essential for our bodies to function properly.
24
They help to protect our cells from damage.
25
And they are necessary for the production of hormones.
26
If we don't get enough vitamins in our diets, we may experience fatigue, weakness, and a variety of other health problems.
27
Minerals are essential for our bodies to function properly.
28
They help to regulate our fluid levels, and they are necessary for the production of enzymes.
29
If we don't get enough minerals in our diets, we may experience a variety of health problems, including bone loss, anemia, and muscle cramps.
30
So, nutrition is important for many reasons.
31
It can affect our physical health by helping us to maintain a healthy weight, have enough energy for our daily activities, and avoid diseases.
32
Good nutrition is especially important for growing children and pregnant women.
33
So, we all know that eating right and getting the proper nutrition is important for our physical health.
34
But did you know that nutrition is just as important for our mental health?
35
Good nutrition is essential for good mental health.
36
It helps the brain to function properly and can impact our mood and energy levels.
37
When we are not getting the nutrients we need, it can lead to problems such as anxiety, depression, and even memory loss.
38
On the other hand, eating a healthy diet can help to reduce stress and improve our mood.
39
The good news here is that by making some simple changes to our diet, we can reap the benefits of improved physical and mental health.
40
By incorporating more fruits, vegetables, whole grains, and healthy fats into our diet,
41
we can give our bodies and our minds the nourishment they need to function at their best. on our latest videos.

App herunterladen

Alles, was du zum fließenden Sprechen brauchst

KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
QR scannen
QR scannen
Download on theApp StoreGet it onGoogle Play

Gleicher Kanal

Skin Types: Everything You Need To KnowB2
1

Skin Types: Everything You Need To Know

Daily ConversationWorking Adults
Phobia, Causes, Signs and Symptoms, Diagnosis and Treatment.C1
5

Phobia, Causes, Signs and Symptoms, Diagnosis and Treatment.

Daily ConversationUniversity StudentsWorking Adults
Obesity, Causes, SIgns and Symptoms, Diagnosis and Treatment.C1
2

Obesity, Causes, SIgns and Symptoms, Diagnosis and Treatment.

Daily ConversationUniversity StudentsWorking Adults
FOR YOU

Empfohlenes Video

The Composition and Function of BloodC1
1
86 Sätze

The Composition and Function of Blood

Daily ConversationUniversity Students
Why you’re always tired (+ food fixes!) 🍜B2
2
119 Sätze

Why you’re always tired (+ food fixes!) 🍜

Business EnglishDaily ConversationUniversity Students
How exercise benefits your bodyC1
297
17 Sätze

How exercise benefits your body

Daily ConversationUniversity StudentsWorking Adults
What is Public Health??B2
1
61 Sätze

What is Public Health??

Daily ConversationUniversity Students
Why is Bone Health Important in Women? | The Diary Of A CEOC1
4
15 Sätze

Why is Bone Health Important in Women? | The Diary Of A CEO

Daily ConversationUniversity StudentsWorking Adults
Creatine: is there truth behind the hype?C1
2
189 Sätze

Creatine: is there truth behind the hype?

Daily ConversationUniversity StudentsWorking Adults
Anatomy & Physiology: The Ultimate Beginner's Guide | Dr. Bee's TutorialsC1
117 Sätze

Anatomy & Physiology: The Ultimate Beginner's Guide | Dr. Bee's Tutorials

Daily ConversationUniversity Students
Is Meat Bad for You? Is Meat Unhealthy?C1
4
114 Sätze

Is Meat Bad for You? Is Meat Unhealthy?

Business EnglishDaily ConversationUniversity Students
Nutrition for a Healthy LifeC1
11
42 Sätze

Nutrition for a Healthy Life

Daily ConversationUniversity StudentsWorking Adults
The Fat ProblemC1
11
121 Sätze

The Fat Problem

Daily ConversationUniversity StudentsWorking Adults
Neuroscientist: "DELETE Your Social Media NOW!" - Here's Why!C1
1
115 Sätze

Neuroscientist: "DELETE Your Social Media NOW!" - Here's Why!

Daily ConversationUniversity StudentsWorking Adults

Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Nutrition And Why It Matters“. Diese Wörter kommen am häufigsten vor: bodies, nutrition, function, nutrients, diet. Dieses Video enthält 41 Sätze und 606 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:59. Der Sprecher spricht in natürlichem Tempo, etwa 152 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
nutrition Substantiv/njuːˈtɹɪʃ.ən/Ernährung, Nahrung
nutrient Substantiv/ˈnuː.tɹi.ənt/Nährstoff
vitamin Substantiv/ˈvɪt.ə.mɪn/Vitamin
mineral Substantiv/ˈmɪn.ə.ɹəl/Mineral
absorb Verb/æbˈsɔɹb/absorbieren, (in sich) aufnehmen
mood Substantiv/muːd/Gemüt, Stimmung
muscle Substantiv/ˈmʌs.əl/Muskel
tissue Substantiv/ˈtɪʃ.(j)u/Gewebe
weakness Substantiv/ˈwik.nɪs/Schwäche
organ Substantiv/ˈɔːɡən/Organ
fatigue Substantiv/fəˈtiːɡ/Müdigkeit, Ermüdung
enzyme Substantiv/ˈɛn.zaɪm/Enzym
hormone Substantiv/ˈhoɹmoʊn/Hormon
topic Substantiv/ˈtɑpɪk/Thema
bone Substantiv/boʊn/Knochen, Gebeine

Phrasal Verbs, die du hören wirst

WortBedeutung
break down Verbversagen, den Geist aufgeben

Aussprache, auf die du achten solltest

Der Sprecher verwendet 4 Kurzformen und abgeschwächte Formen, zum Beispiel don't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: nutrition /njuːˈtɹɪʃ.ən/, tissue /ˈtɪʃ.(j)u/, proportion /pɹəˈpɔɹʃən/, nourishment /ˈnɝɪʃmənt/, sluggish /ˈslʌɡɪʃ/
  • Lange Wörter – auf die Betonung achten: anxiety /æŋˈzaɪ.əti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, anemia /əˈnimi.ə/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: absorb /æbˈsɔɹb/, mood /muːd/, fatigue /fəˈtiːɡ/, fluid /ˈflu.ɪd/
  • /æ/ — offener als „ä“: absorb /æbˈsɔɹb/, anxiety /æŋˈzaɪ.əti/, cramp /kɹæmp/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie nutrition, nutrient, vitamin.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →