跟讀練習: Nutrition And Why It Matters - 通過影片學習英語口語

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Today's video topic is nutrition and why it matters.

Nutrition is the study of how food and drink affect our bodies.

It is a science that looks at how different nutrients in our food and drink are used by our cells and organs,

and how this affects our health, why nutrition matters, and how it affects us.

There are many different nutrients that we need for our bodies to function properly.

These include carbohydrates, fats, proteins, vitamins, and minerals.

We need to eat a variety of foods to get all these nutrients.

When we eat food, our bodies break down the nutrients in the food so that we can absorb them.

The nutrients in food are in a form that our bodies can use,

but they need to be in the right proportion in order for us to use them effectively. For example,

we need to eat more carbohydrates than we do proteins in order to have enough energy for our cells to function properly.

If we eat too many carbohydrates, our bodies will store them as fat and we will gain weight.

If we eat too few carbohydrates, our cells will not have enough energy to function properly and we may feel tired and sluggish.

Proteins are essential for our bodies to build and repair tissues.

They are also necessary for the production of enzymes and hormones.

If we don't get enough protein in our diets, our bodies will break down muscle tissue to get the protein they need.

This can lead to weakness and fatigue.

Fats are important for many different functions in our bodies.

They help to insulate our organs and keep us warm.

They also provide energy and help to absorb fat -soluble vitamins.

If we don't get enough fats in our diets, we may have dry skin, hair, and nails.

We may also have trouble absorbing nutrients from our food.

Vitamins are essential for our bodies to function properly.

They help to protect our cells from damage.

And they are necessary for the production of hormones.

If we don't get enough vitamins in our diets, we may experience fatigue, weakness, and a variety of other health problems.

Minerals are essential for our bodies to function properly.

They help to regulate our fluid levels, and they are necessary for the production of enzymes.

If we don't get enough minerals in our diets, we may experience a variety of health problems, including bone loss, anemia, and muscle cramps.

So, nutrition is important for many reasons.

It can affect our physical health by helping us to maintain a healthy weight, have enough energy for our daily activities, and avoid diseases.

Good nutrition is especially important for growing children and pregnant women.

So, we all know that eating right and getting the proper nutrition is important for our physical health.

But did you know that nutrition is just as important for our mental health?

Good nutrition is essential for good mental health.

It helps the brain to function properly and can impact our mood and energy levels.

When we are not getting the nutrients we need, it can lead to problems such as anxiety, depression, and even memory loss.

On the other hand, eating a healthy diet can help to reduce stress and improve our mood.

The good news here is that by making some simple changes to our diet, we can reap the benefits of improved physical and mental health.

By incorporating more fruits, vegetables, whole grains, and healthy fats into our diet,

we can give our bodies and our minds the nourishment they need to function at their best. on our latest videos.

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本課的詞彙與口語要點

這節口語課以影片“Nutrition And Why It Matters”為素材。影片中反覆出現的詞有：bodies, nutrition, function, nutrients, diet。這段影片共有 41 個句子、606 個單詞可供跟讀。講話部分時長為 3:59。說話人語速自然，每分鐘約 152 個詞，接近日常對話。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
nutrition 名詞	/njuːˈtɹɪʃ.ən/	營養 /營養
nutrient 名詞	/ˈnuː.tɹi.ənt/	養分 /養分, 營養素 /營養素
vitamin 名詞	/ˈvɪt.ə.mɪn/	維生素 /維生素, 維他命 /維他命
mineral 名詞	/ˈmɪn.ə.ɹəl/	礦物 /礦物
absorb 動詞	/æbˈsɔɹb/	吸收
mood 名詞	/muːd/	心情, 情緒 /情緒
muscle 名詞	/ˈmʌs.əl/	肌肉, 筋肉
tissue 名詞	/ˈtɪʃ.(j)u/	紙巾
weakness 名詞	/ˈwik.nɪs/	虛弱 /虛弱, 軟弱 /軟弱
organ 名詞	/ˈɔːɡən/	器官
fatigue 名詞	/fəˈtiːɡ/	疲勞 /疲勞, 倦怠
enzyme 名詞	/ˈɛn.zaɪm/	酶, 酵素
hormone 名詞	/ˈhoɹmoʊn/	激素, 荷爾蒙 /荷爾蒙
topic 名詞	/ˈtɑpɪk/	主題 /主題, 話題 /話題
bone 名詞	/boʊn/	гўдў, гўдўзы

影片中出現的短語動詞

單詞	釋義
break down 動詞	壞了 /壞了, 出故障

需要注意的發音

說話人用了 4 次縮略和弱讀形式，例如 don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: nutrition /njuːˈtɹɪʃ.ən/, tissue /ˈtɪʃ.(j)u/, proportion /pɹəˈpɔɹʃən/, nourishment /ˈnɝɪʃmənt/, sluggish /ˈslʌɡɪʃ/
長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, anemia /əˈnimi.ə/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vitamin /ˈvɪt.ə.mɪn/, vegetable /ˈvɛd͡ʒ.tə.bəl/
詞尾子音 — 要讀清楚，後面不要加母音: nutrient /ˈnuː.tɹi.ənt/, absorb /æbˈsɔɹb/, mood /muːd/, weakness /ˈwik.nɪs/, fatigue /fəˈtiːɡ/
/r/ 和 /l/ 的區別: mineral /ˈmɪn.ə.ɹəl/, regulate /ˈɹɛɡ.jə.leɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 nutrition, nutrient, vitamin 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Nutrition And Why It Matters - 通過影片學習英語口語

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