Prática de Shadowing: Nutrition And Why It Matters - Aprenda a falar inglês com vídeo
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Today's video topic is nutrition and why it matters.
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Nutrition is the study of how food and drink affect our bodies.
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It is a science that looks at how different nutrients in our food and drink are used by our cells and organs,
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and how this affects our health, why nutrition matters, and how it affects us.
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There are many different nutrients that we need for our bodies to function properly.
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These include carbohydrates, fats, proteins, vitamins, and minerals.
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We need to eat a variety of foods to get all these nutrients.
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When we eat food, our bodies break down the nutrients in the food so that we can absorb them.
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The nutrients in food are in a form that our bodies can use,
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but they need to be in the right proportion in order for us to use them effectively. For example,
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we need to eat more carbohydrates than we do proteins in order to have enough energy for our cells to function properly.
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If we eat too many carbohydrates, our bodies will store them as fat and we will gain weight.
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If we eat too few carbohydrates, our cells will not have enough energy to function properly and we may feel tired and sluggish.
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Proteins are essential for our bodies to build and repair tissues.
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They are also necessary for the production of enzymes and hormones.
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If we don't get enough protein in our diets, our bodies will break down muscle tissue to get the protein they need.
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This can lead to weakness and fatigue.
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Fats are important for many different functions in our bodies.
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They help to insulate our organs and keep us warm.
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They also provide energy and help to absorb fat -soluble vitamins.
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If we don't get enough fats in our diets, we may have dry skin, hair, and nails.
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We may also have trouble absorbing nutrients from our food.
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Vitamins are essential for our bodies to function properly.
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They help to protect our cells from damage.
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And they are necessary for the production of hormones.
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If we don't get enough vitamins in our diets, we may experience fatigue, weakness, and a variety of other health problems.
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Minerals are essential for our bodies to function properly.
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They help to regulate our fluid levels, and they are necessary for the production of enzymes.
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If we don't get enough minerals in our diets, we may experience a variety of health problems, including bone loss, anemia, and muscle cramps.
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So, nutrition is important for many reasons.
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It can affect our physical health by helping us to maintain a healthy weight, have enough energy for our daily activities, and avoid diseases.
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Good nutrition is especially important for growing children and pregnant women.
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So, we all know that eating right and getting the proper nutrition is important for our physical health.
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But did you know that nutrition is just as important for our mental health?
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Good nutrition is essential for good mental health.
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It helps the brain to function properly and can impact our mood and energy levels.
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When we are not getting the nutrients we need, it can lead to problems such as anxiety, depression, and even memory loss.
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On the other hand, eating a healthy diet can help to reduce stress and improve our mood.
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The good news here is that by making some simple changes to our diet, we can reap the benefits of improved physical and mental health.
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By incorporating more fruits, vegetables, whole grains, and healthy fats into our diet,
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we can give our bodies and our minds the nourishment they need to function at their best. on our latest videos.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Nutrition And Why It Matters”. As palavras que mais se repetem: bodies, nutrition, function, nutrients, diet. Este vídeo tem 41 frases e 606 palavras para praticar shadowing. A fala dura 3:59. O falante fala em ritmo natural, cerca de 152 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| nutrition substantivo | /njuːˈtɹɪʃ.ən/ | nutrição |
| nutrient substantivo | /ˈnuː.tɹi.ənt/ | nutriente |
| vitamin substantivo | /ˈvɪt.ə.mɪn/ | vitamina |
| mineral substantivo | /ˈmɪn.ə.ɹəl/ | mineral |
| absorb verbo | /æbˈsɔɹb/ | absorver |
| mood substantivo | /muːd/ | humor, mau humor |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| tissue substantivo | /ˈtɪʃ.(j)u/ | tecido |
| weakness substantivo | /ˈwik.nɪs/ | fraqueza |
| organ substantivo | /ˈɔːɡən/ | órgão |
| fatigue substantivo | /fəˈtiːɡ/ | fadiga |
| enzyme substantivo | /ˈɛn.zaɪm/ | enzima |
| hormone substantivo | /ˈhoɹmoʊn/ | hormônio, hormona |
| topic substantivo | /ˈtɑpɪk/ | tópico, assunto |
| bone substantivo | /boʊn/ | osso |
Pronúncia para ficar de olho
O falante usa 4 contrações e formas reduzidas, como don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: nutrition /njuːˈtɹɪʃ.ən/, tissue /ˈtɪʃ.(j)u/, proportion /pɹəˈpɔɹʃən/, nourishment /ˈnɝɪʃmənt/, sluggish /ˈslʌɡɪʃ/
- Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, anemia /əˈnimi.ə/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: nutrient /ˈnuː.tɹi.ənt/, absorb /æbˈsɔɹb/, mood /muːd/, fatigue /fəˈtiːɡ/, topic /ˈtɑpɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: mineral /ˈmɪn.ə.ɹəl/, muscle /ˈmʌs.əl/, nail /neɪl/, vegetable /ˈvɛd͡ʒ.tə.bəl/, soluble /ˈsɑljəbəl/
- /h/ — um sopro suave, diferente do “r”: hormone /ˈhoɹmoʊn/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como nutrition, nutrient, vitamin.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.