Shadowing-Übung: Should we eat ultra-processed food? ⏲️ 6 Minute English - Englisch Sprechen Lernen mit YouTube

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6 Minute English from bbclearningenglish.com Hello.
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6 Minute English from bbclearningenglish.com Hello.
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This is 6 Minute English from BBC Learning English.
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I'm Phil.
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And I'm Pippa.
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If you've eaten anything today, then it's likely that some of your food was ultra-processed.
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Food containing artificial ingredients like additives and sweeteners.
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ultra-processed foods are everywhere, from sliced bread to chocolate biscuits and crisps.
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They might taste good, but the bad news is that ultra-processed foods have been linked to poor health.
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They often contain lots of sugar and salt, and have been linked to problems like obesity and diabetes.
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So how can we tell what food is ultra-processed and what's not?
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Here's health reporter Annabelle Rackham on BBC World Service programme What in the World?
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Ultra-processed foods are things that contain five or more ingredients and things that you wouldn't find in your average kitchen.
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It's going to have things on there like emulsifiers, preservatives, additives, dyes and sweeteners.
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Annabelle describes ultra-processed foods as things containing ingredients you wouldn't find in your kitchen.
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Do you eat much ultra-processed food, Pippa, or do you try to avoid it?
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I used to eat a lot of ultra processed foods and now I try to cook everything myself and not eat things like chocolate and snacks all day.
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How about you?
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I think the same.
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I tried to cook things using just your normal ingredients, just so you know what's gone into it.
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In this episode, we'll be discussing ultra-processed food, as well as learning some useful new vocabulary.
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And remember, there's also a quiz and worksheet available on our website, bbclearningenglish.com.
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But now I have a question for you, Pippa.
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Fizzy drinks like cola and lemonade are another example of popular ultra-processed foods.
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But when were fizzy drinks invented?
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Was it A.
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1772, B.
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1872 or C.
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1972?
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Well, I think it was before 1972, but 1772 sounds like too early.
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So I'm going to say B, 1872.
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We'll find out the answer at the end of the programme.
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One reason for the popularity of ultra-processed food is convenience.
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Let's hear more from health reporter Annabelle, who talks here with Hannah Gelbart, presenter of BBC World Service's What in the World?
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So I do think convenience is the main issue there.
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And again, with a ready meal, you put it in the microwave for a couple of minutes, it's done, it's hot, it's served to you.
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Whereas, you know, sometimes cooking a fresh meal from scratch, that can take a really long time.
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What's your ultra-processed, guilty food?
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I'm a chocolate girl.
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A packet of biscuits, something like that.
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A cake.
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That is my guilty pleasure.
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Ultra-processed foods, like ready meals, are convenient.
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A ready meal is a meal from a supermarket that has already been prepared and can be heated up quickly in a microwave.
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That's a lot quicker and easier than cooking from scratch – an idiom meaning to do something from the very beginning without using anything that's already been made.
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Even though ultra-processed foods are often unhealthy, they taste good.
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That's why Annabelle calls chocolate her guilty pleasure.
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A guilty pleasure is something you enjoy but think you shouldn't and feel a little embarrassed about.
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Ultra-processed food is a tricky topic.
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We know these foods have been linked to poor health, but at the same time they're cheap, convenient and taste good.
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So what should we do?
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Here's Hannah and Annabelle discussing this for BBC programme What in the World?
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Is it OK for me to have a packet of crisps once in a while?
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Should we be cutting ultra-processed foods out of our diets completely, or is there a way for us to still enjoy them from time to time?
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I think the best thing to do is just not to panic.
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Everything is fine in moderation.
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Hannah asks if it's OK to eat ultra-processed foods once in a while or from time to time.
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The phrases once in a while and from time to time mean occasionally.
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Sometimes, but not very often.
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Annabel replies using the phrase everything in moderation, which advises us that it's best to avoid too much of anything.
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That sounds sensible to me, and it also means I won't feel bad about eating chocolate now and then.
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OK Pippa, it's time to reveal the answer to my question.
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Now, I asked you when fizzy drinks were invented.
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You said 1872.
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I'm afraid the correct answer was 1772.
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Apparently carbonated water was used to try to prevent scurvy on sea voyages.
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Wow, that is amazing.
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I wouldn't have thought it was that long ago.
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Right, let's recap the vocabulary we've learned, starting with ready meal, a meal from a supermarket that has already been prepared so you can heat it up quickly.
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If you do something from scratch, you do it from the very beginning, without using anything that's already been made.
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A guilty pleasure is something you enjoy but feel guilty or embarrassed about because you think you shouldn't do it.
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The phrases once in a while and from time to time mean occasionally, not very often.
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And finally, the phrase everything in moderation is used to advise someone that it's best to avoid too much of anything.
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Once again, our six minutes are up.
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But if you're hungry for more, head over to our website bbclearningenglish.com for more tasty topics and useful vocabulary.
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See you again soon, but for now, it's goodbye!
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Bye!
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Über diese Lektion

In dieser Lektion wirst du die Gelegenheit haben, deine Fähigkeiten im Englisch sprechen üben zu verbessern, indem du über das Thema ultraverarbeitete Lebensmittel sprichst. Du wirst wichtige Vokabeln und Phrasen lernen, die mit der Diskussion über Ernährung und Gesundheit verbunden sind. Zudem bietet diese Lektion spannende Einblicke in die Vor- und Nachteile von ultraverarbeiteten Lebensmitteln. Diese Kenntnisse sind nicht nur für das Verständnis von Gesprächen im Alltag nützlich, sondern helfen dir auch, die Englische Aussprache verbessern zu können.

Schlüsselvokabeln & Phrasen

  • ultra-processed food - ultraverarbeitetes Lebensmittel
  • guilty pleasure - geheimes Vergnügen
  • ready meal - Fertiggericht
  • convenient - bequem
  • ingredients - Zutaten
  • emulsifiers - Emulgatoren
  • diabetes - Diabetes
  • obesity - Fettleibigkeit

Übungstipps

Um dein shadow speech effektiv zu üben, empfehle ich dir, die Episode in kurzen Segmenten anzuhören. Höre den Dialog und pausiere dann, um die Aussagen laut nachzusprechen, während du die Intonation und den Rhythmus der Sprecher nachahmst. Das shadowing hilft dir, ein besseres Gefühl für die englische Sprache zu entwickeln und die Aussprache zu verfeinern.

Beachte zusätzlich, dass du die Geschwindigkeit deines Sprechens an die der Sprecher des Videos anpassen solltest. Beginne langsam, um sicherzustellen, dass du die Wörter richtig artikulierst, bevor du dein Tempo erhöhst. Diese Technik ist besonders hilfreich, um beim Englisch sprechen üben ein hohes Maß an Flüssigkeit zu erreichen.

Nutze dafür auch Plattformen und shadowing Sites, die dir diese Art des Lernens ermöglichen. Halte dir regelmäßig Zeit frei, um deine Fortschritte zu überprüfen und dir neue Herausforderungen zu setzen. Auf diese Weise kannst du nicht nur deinen Wortschatz erweitern, sondern auch deine Fähigkeit zur spontanen Sprache verbessern und Vertrauen in deine Englische Aussprache aufbauen.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

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