Shadowing Practice: Should we eat ultra-processed food? ⏲️ 6 Minute English - Learn English Speaking with YouTube

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6 Minute English from bbclearningenglish.com Hello.
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This is 6 Minute English from BBC Learning English.
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I'm Phil.
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And I'm Pippa.
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If you've eaten anything today, then it's likely that some of your food was ultra-processed.
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Food containing artificial ingredients like additives and sweeteners.
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ultra-processed foods are everywhere, from sliced bread to chocolate biscuits and crisps.
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They might taste good, but the bad news is that ultra-processed foods have been linked to poor health.
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They often contain lots of sugar and salt, and have been linked to problems like obesity and diabetes.
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So how can we tell what food is ultra-processed and what's not?
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Here's health reporter Annabelle Rackham on BBC World Service programme What in the World?
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Ultra-processed foods are things that contain five or more ingredients and things that you wouldn't find in your average kitchen.
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It's going to have things on there like emulsifiers, preservatives, additives, dyes and sweeteners.
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Annabelle describes ultra-processed foods as things containing ingredients you wouldn't find in your kitchen.
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Do you eat much ultra-processed food, Pippa, or do you try to avoid it?
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I used to eat a lot of ultra processed foods and now I try to cook everything myself and not eat things like chocolate and snacks all day.
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How about you?
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I think the same.
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I tried to cook things using just your normal ingredients, just so you know what's gone into it.
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In this episode, we'll be discussing ultra-processed food, as well as learning some useful new vocabulary.
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And remember, there's also a quiz and worksheet available on our website, bbclearningenglish.com.
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But now I have a question for you, Pippa.
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Fizzy drinks like cola and lemonade are another example of popular ultra-processed foods.
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But when were fizzy drinks invented?
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Was it A.
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1772, B.
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1872 or C.
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1972?
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Well, I think it was before 1972, but 1772 sounds like too early.
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So I'm going to say B, 1872.
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We'll find out the answer at the end of the programme.
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One reason for the popularity of ultra-processed food is convenience.
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Let's hear more from health reporter Annabelle, who talks here with Hannah Gelbart, presenter of BBC World Service's What in the World?
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So I do think convenience is the main issue there.
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And again, with a ready meal, you put it in the microwave for a couple of minutes, it's done, it's hot, it's served to you.
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Whereas, you know, sometimes cooking a fresh meal from scratch, that can take a really long time.
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What's your ultra-processed, guilty food?
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I'm a chocolate girl.
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A packet of biscuits, something like that.
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A cake.
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That is my guilty pleasure.
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Ultra-processed foods, like ready meals, are convenient.
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A ready meal is a meal from a supermarket that has already been prepared and can be heated up quickly in a microwave.
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That's a lot quicker and easier than cooking from scratch – an idiom meaning to do something from the very beginning without using anything that's already been made.
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Even though ultra-processed foods are often unhealthy, they taste good.
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That's why Annabelle calls chocolate her guilty pleasure.
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A guilty pleasure is something you enjoy but think you shouldn't and feel a little embarrassed about.
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Ultra-processed food is a tricky topic.
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We know these foods have been linked to poor health, but at the same time they're cheap, convenient and taste good.
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So what should we do?
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Here's Hannah and Annabelle discussing this for BBC programme What in the World?
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Is it OK for me to have a packet of crisps once in a while?
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Should we be cutting ultra-processed foods out of our diets completely, or is there a way for us to still enjoy them from time to time?
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I think the best thing to do is just not to panic.
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Everything is fine in moderation.
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Hannah asks if it's OK to eat ultra-processed foods once in a while or from time to time.
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The phrases once in a while and from time to time mean occasionally.
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Sometimes, but not very often.
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Annabel replies using the phrase everything in moderation, which advises us that it's best to avoid too much of anything.
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That sounds sensible to me, and it also means I won't feel bad about eating chocolate now and then.
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OK Pippa, it's time to reveal the answer to my question.
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Now, I asked you when fizzy drinks were invented.
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You said 1872.
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I'm afraid the correct answer was 1772.
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Apparently carbonated water was used to try to prevent scurvy on sea voyages.
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Wow, that is amazing.
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I wouldn't have thought it was that long ago.
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Right, let's recap the vocabulary we've learned, starting with ready meal, a meal from a supermarket that has already been prepared so you can heat it up quickly.
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If you do something from scratch, you do it from the very beginning, without using anything that's already been made.
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A guilty pleasure is something you enjoy but feel guilty or embarrassed about because you think you shouldn't do it.
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The phrases once in a while and from time to time mean occasionally, not very often.
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And finally, the phrase everything in moderation is used to advise someone that it's best to avoid too much of anything.
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Once again, our six minutes are up.
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But if you're hungry for more, head over to our website bbclearningenglish.com for more tasty topics and useful vocabulary.
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See you again soon, but for now, it's goodbye!
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Bye!
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About This Lesson

In this lesson, you will practice English listening and speaking skills through a discussion about ultra-processed foods. You will gain insights into what constitutes ultra-processed food, its implications for health, and the reasons for its popularity. This engaging dialogue will help you develop a more nuanced vocabulary around food and health while practicing your pronunciation and fluency. By employing the shadowing technique, you can enhance your listening skills in a practical context, making the learning experience both enjoyable and productive.

Key Vocabulary & Phrases

  • Ultra-processed foods: Foods containing artificial ingredients, typically involving five or more ingredients not found in a regular kitchen.
  • Convenience: The state of being able to proceed with something without difficulty, often a reason people choose ready-made meals.
  • Ready meal: A pre-prepared meal that can be quickly heated and served.
  • Cooking from scratch: Preparing a meal using only fresh ingredients, without relying on pre-made products.
  • Guilty pleasure: Something enjoyable that one feels a bit ashamed or embarrassed about indulging in.
  • Health implications: The potential health risks associated with a particular behavior, in this case, the consumption of ultra-processed foods.
  • Additives: Substances added to food to enhance flavor, appearance, or preservation.
  • Preservatives: Chemicals used to prolong the shelf life of food and prevent spoilage.

Practice Tips

To maximize your learning experience from this lesson, consider using a shadowing app or shadowing site to listen and repeat phrases at your own pace. Since the video features a conversational tone, it’s important to mimic not just the words, but also the intonation and rhythm of speech. Begin by listening to short segments and repeat them after the speakers. You can start with a slower speed if necessary and gradually increase to match the natural pace.

Focus on emotions and expressions, especially when discussing topics like "guilty pleasures". This will help you convey meaning more effectively. Aim for precision in your pronunciation while practicing, and speak out loud to reinforce muscle memory. Regular practice using the shadowing technique will enhance your fluency over time, making it easier to engage in similar conversations in English.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

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