Prática de Shadowing: Should we eat ultra-processed food? ⏲️ 6 Minute English - Aprenda a falar inglês com o YouTube

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6 Minute English from bbclearningenglish.com Hello.
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6 Minute English from bbclearningenglish.com Hello.
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This is 6 Minute English from BBC Learning English.
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I'm Phil.
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And I'm Pippa.
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If you've eaten anything today, then it's likely that some of your food was ultra-processed.
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Food containing artificial ingredients like additives and sweeteners.
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ultra-processed foods are everywhere, from sliced bread to chocolate biscuits and crisps.
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They might taste good, but the bad news is that ultra-processed foods have been linked to poor health.
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They often contain lots of sugar and salt, and have been linked to problems like obesity and diabetes.
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So how can we tell what food is ultra-processed and what's not?
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Here's health reporter Annabelle Rackham on BBC World Service programme What in the World?
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Ultra-processed foods are things that contain five or more ingredients and things that you wouldn't find in your average kitchen.
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It's going to have things on there like emulsifiers, preservatives, additives, dyes and sweeteners.
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Annabelle describes ultra-processed foods as things containing ingredients you wouldn't find in your kitchen.
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Do you eat much ultra-processed food, Pippa, or do you try to avoid it?
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I used to eat a lot of ultra processed foods and now I try to cook everything myself and not eat things like chocolate and snacks all day.
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How about you?
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I think the same.
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I tried to cook things using just your normal ingredients, just so you know what's gone into it.
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In this episode, we'll be discussing ultra-processed food, as well as learning some useful new vocabulary.
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And remember, there's also a quiz and worksheet available on our website, bbclearningenglish.com.
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But now I have a question for you, Pippa.
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Fizzy drinks like cola and lemonade are another example of popular ultra-processed foods.
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But when were fizzy drinks invented?
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Was it A.
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1772, B.
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1872 or C.
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1972?
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Well, I think it was before 1972, but 1772 sounds like too early.
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So I'm going to say B, 1872.
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We'll find out the answer at the end of the programme.
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One reason for the popularity of ultra-processed food is convenience.
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Let's hear more from health reporter Annabelle, who talks here with Hannah Gelbart, presenter of BBC World Service's What in the World?
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So I do think convenience is the main issue there.
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And again, with a ready meal, you put it in the microwave for a couple of minutes, it's done, it's hot, it's served to you.
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Whereas, you know, sometimes cooking a fresh meal from scratch, that can take a really long time.
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What's your ultra-processed, guilty food?
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I'm a chocolate girl.
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A packet of biscuits, something like that.
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A cake.
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That is my guilty pleasure.
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Ultra-processed foods, like ready meals, are convenient.
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A ready meal is a meal from a supermarket that has already been prepared and can be heated up quickly in a microwave.
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That's a lot quicker and easier than cooking from scratch – an idiom meaning to do something from the very beginning without using anything that's already been made.
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Even though ultra-processed foods are often unhealthy, they taste good.
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That's why Annabelle calls chocolate her guilty pleasure.
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A guilty pleasure is something you enjoy but think you shouldn't and feel a little embarrassed about.
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Ultra-processed food is a tricky topic.
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We know these foods have been linked to poor health, but at the same time they're cheap, convenient and taste good.
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So what should we do?
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Here's Hannah and Annabelle discussing this for BBC programme What in the World?
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Is it OK for me to have a packet of crisps once in a while?
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Should we be cutting ultra-processed foods out of our diets completely, or is there a way for us to still enjoy them from time to time?
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I think the best thing to do is just not to panic.
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Everything is fine in moderation.
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Hannah asks if it's OK to eat ultra-processed foods once in a while or from time to time.
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The phrases once in a while and from time to time mean occasionally.
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Sometimes, but not very often.
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Annabel replies using the phrase everything in moderation, which advises us that it's best to avoid too much of anything.
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That sounds sensible to me, and it also means I won't feel bad about eating chocolate now and then.
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OK Pippa, it's time to reveal the answer to my question.
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Now, I asked you when fizzy drinks were invented.
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You said 1872.
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I'm afraid the correct answer was 1772.
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Apparently carbonated water was used to try to prevent scurvy on sea voyages.
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Wow, that is amazing.
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I wouldn't have thought it was that long ago.
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Right, let's recap the vocabulary we've learned, starting with ready meal, a meal from a supermarket that has already been prepared so you can heat it up quickly.
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If you do something from scratch, you do it from the very beginning, without using anything that's already been made.
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A guilty pleasure is something you enjoy but feel guilty or embarrassed about because you think you shouldn't do it.
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The phrases once in a while and from time to time mean occasionally, not very often.
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And finally, the phrase everything in moderation is used to advise someone that it's best to avoid too much of anything.
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Once again, our six minutes are up.
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But if you're hungry for more, head over to our website bbclearningenglish.com for more tasty topics and useful vocabulary.
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See you again soon, but for now, it's goodbye!
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Bye!
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Contexto & Antecedentes

O vídeo "Should we eat ultra-processed food? ⏲️ 6 Minute English" da BBC Learning English apresenta uma discussão relevante sobre os alimentos ultra-processados e seus impactos na saúde. Os apresentadores Phil e Pippa abordam a ubiquidade desses alimentos em nossa dieta diária, que, embora convenientes e saborosos, estão associados a problemas de saúde como obesidade e diabetes. A participação da repórter de saúde, Annabelle Rackham, fornece insights adicionais sobre como identificar esses alimentos e por que seu consumo é tão comum em nossas vidas.

Top 5 Frases para Comunicação Diária

  • Ultra-processed foods are everywhere. (Os alimentos ultra-processados estão em toda parte.)
  • They often contain lots of sugar and salt. (Eles geralmente contêm muito açúcar e sal.)
  • Ready meals are convenient. (Refeições prontas são convenientes.)
  • Cooking from scratch can take a really long time. (Cozinhar do zero pode levar muito tempo.)
  • A guilty pleasure is something you enjoy but think you shouldn't. (Um prazer culposo é algo que você gosta, mas acha que não deveria.)

Guia Passo a Passo para Shadowing

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Essa técnica de shadowing é uma ferramenta poderosa para quem deseja aprimorar suas habilidades em inglês, tornando-se mais confiante e preciso ao se comunicar. Explore diferentes vídeos e siga este shadowing site para diversificar sua prática e desenvolver sua proficiência.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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