쉐도잉 연습: Should we eat ultra-processed food? ⏲️ 6 Minute English - YouTube로 영어 말하기 배우기

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6 Minute English from bbclearningenglish.com Hello.
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6 Minute English from bbclearningenglish.com Hello.
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This is 6 Minute English from BBC Learning English.
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I'm Phil.
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And I'm Pippa.
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If you've eaten anything today, then it's likely that some of your food was ultra-processed.
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Food containing artificial ingredients like additives and sweeteners.
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ultra-processed foods are everywhere, from sliced bread to chocolate biscuits and crisps.
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They might taste good, but the bad news is that ultra-processed foods have been linked to poor health.
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They often contain lots of sugar and salt, and have been linked to problems like obesity and diabetes.
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So how can we tell what food is ultra-processed and what's not?
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Here's health reporter Annabelle Rackham on BBC World Service programme What in the World?
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Ultra-processed foods are things that contain five or more ingredients and things that you wouldn't find in your average kitchen.
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It's going to have things on there like emulsifiers, preservatives, additives, dyes and sweeteners.
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Annabelle describes ultra-processed foods as things containing ingredients you wouldn't find in your kitchen.
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Do you eat much ultra-processed food, Pippa, or do you try to avoid it?
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I used to eat a lot of ultra processed foods and now I try to cook everything myself and not eat things like chocolate and snacks all day.
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How about you?
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I think the same.
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I tried to cook things using just your normal ingredients, just so you know what's gone into it.
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In this episode, we'll be discussing ultra-processed food, as well as learning some useful new vocabulary.
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And remember, there's also a quiz and worksheet available on our website, bbclearningenglish.com.
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But now I have a question for you, Pippa.
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Fizzy drinks like cola and lemonade are another example of popular ultra-processed foods.
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But when were fizzy drinks invented?
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Was it A.
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1772, B.
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1872 or C.
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1972?
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Well, I think it was before 1972, but 1772 sounds like too early.
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So I'm going to say B, 1872.
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We'll find out the answer at the end of the programme.
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One reason for the popularity of ultra-processed food is convenience.
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Let's hear more from health reporter Annabelle, who talks here with Hannah Gelbart, presenter of BBC World Service's What in the World?
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So I do think convenience is the main issue there.
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And again, with a ready meal, you put it in the microwave for a couple of minutes, it's done, it's hot, it's served to you.
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Whereas, you know, sometimes cooking a fresh meal from scratch, that can take a really long time.
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What's your ultra-processed, guilty food?
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I'm a chocolate girl.
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A packet of biscuits, something like that.
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A cake.
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That is my guilty pleasure.
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Ultra-processed foods, like ready meals, are convenient.
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A ready meal is a meal from a supermarket that has already been prepared and can be heated up quickly in a microwave.
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That's a lot quicker and easier than cooking from scratch – an idiom meaning to do something from the very beginning without using anything that's already been made.
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Even though ultra-processed foods are often unhealthy, they taste good.
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That's why Annabelle calls chocolate her guilty pleasure.
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A guilty pleasure is something you enjoy but think you shouldn't and feel a little embarrassed about.
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Ultra-processed food is a tricky topic.
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We know these foods have been linked to poor health, but at the same time they're cheap, convenient and taste good.
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So what should we do?
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Here's Hannah and Annabelle discussing this for BBC programme What in the World?
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Is it OK for me to have a packet of crisps once in a while?
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Should we be cutting ultra-processed foods out of our diets completely, or is there a way for us to still enjoy them from time to time?
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I think the best thing to do is just not to panic.
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Everything is fine in moderation.
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Hannah asks if it's OK to eat ultra-processed foods once in a while or from time to time.
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The phrases once in a while and from time to time mean occasionally.
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Sometimes, but not very often.
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Annabel replies using the phrase everything in moderation, which advises us that it's best to avoid too much of anything.
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That sounds sensible to me, and it also means I won't feel bad about eating chocolate now and then.
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OK Pippa, it's time to reveal the answer to my question.
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Now, I asked you when fizzy drinks were invented.
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You said 1872.
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I'm afraid the correct answer was 1772.
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Apparently carbonated water was used to try to prevent scurvy on sea voyages.
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Wow, that is amazing.
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I wouldn't have thought it was that long ago.
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Right, let's recap the vocabulary we've learned, starting with ready meal, a meal from a supermarket that has already been prepared so you can heat it up quickly.
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If you do something from scratch, you do it from the very beginning, without using anything that's already been made.
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A guilty pleasure is something you enjoy but feel guilty or embarrassed about because you think you shouldn't do it.
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The phrases once in a while and from time to time mean occasionally, not very often.
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And finally, the phrase everything in moderation is used to advise someone that it's best to avoid too much of anything.
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Once again, our six minutes are up.
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But if you're hungry for more, head over to our website bbclearningenglish.com for more tasty topics and useful vocabulary.
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See you again soon, but for now, it's goodbye!
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Bye!
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이 영상을 통해 말하기 연습을 해야 하는 이유는?

이 비디오는 영어 회화 연습에 매우 적합합니다. 비디오에서 다루는 주제인 초가공식품은 현대 사회에서 매우 중요한 건강 주제로, 관련된 단어들과 표현을 배우는 데 도움이 됩니다. 이와 같은 대화는 IELTS 스피킹을 준비하는 데에도 큰 도움이 되며, 실생활에서 자주 사용되는 대화 스타일을 익힐 수 있습니다. 비디오를 반복해서 듣고 따라 하면서 실제 회화에서 사용할 수 있는 자연스러운 억양과 발음을 연습해 보세요. 다양한 문맥에서 외국인들과의 의사소통 능력을 강화할 수 있습니다.

문맥 속 문법 및 표현

  • “It's going to have things on there like...” - 미래에 대한 예측을 나타내며, 매일 사용하는 상황에서도 자주 나타나는 표현입니다.
  • “I think the same.” - 공감을 표현하는 간단한 방법으로, 일상 대화에서 자주 쓰입니다.
  • “A ready meal is a meal from a supermarket...” - 정의를 통한 설명 방식으로, 명확하게 정보를 전달하는 데 유용합니다.
  • “What's your ultra-processed, guilty food?” - 질문을 통해 상대방의 의견을 유도하는 스킬로, 자연스러운 대화를 이끌어내는 데 도움을 줍니다.
  • “Even though ultra-processed foods are often unhealthy...” - 양보의 의미를 포함한 문장 구조로, 상대방의 견해를 존중하는 방식입니다.

일반적인 발음 함정

영상 속에서 다루는 단어들 중 발음이 어려운 몇 가지를 짚고 넘어가겠습니다. “ultra-processed”의 발음은 특히나 어렵게 느껴질 수 있습니다. 이 단어는 세 음절로 나누어 발음하며 연습이 필요합니다. “guilty pleasure” 또한 연속으로 말할 때 빠르게 발음하기 때문에 주의가 필요합니다. 발음 연습을 할 때는 shadowspeak 기법을 활용하여 원어민의 발음을 반복해서 따라 해보세요. 유튜브 영어 공부를 통해 다양한 발음 영상을 찾아 활용하는 것도 좋은 방법입니다.

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쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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