Shadowing-Übung: This will change the way you learn languages FOREVER - Englisch Sprechen Lernen mit Video
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If you've been struggling to learn a language thinking
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that you're never going to get fluent this video is for you my friend.
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I want you to know
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that it's not your fault you're not bad at languages it's just
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that the whole school system the way it's set up is kind of destined to make us all fail at learning languages.
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I was lucky because I had parents
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that kind of exposed me to languages in very different
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and fun ways and i'm now a language coach
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and a translator i've been living in spain for about 25 years
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and i help people get unstuck with their fluency
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or with their language learning so that they can reach fluency quickly
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and effortlessly there's two things you can do
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that will make a massive difference in your language learning
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and start to get you back to that innate brilliance
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that you have within you and learning in the ways
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that really make it fast and effortless and meaningful
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so the first thing let's go for a walk along the cliffs here in beautiful noja northern spain
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and i'm going to tell you the two things
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that need to change in your language learning if you've been struggling and feeling stuck and these will make
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a difference to your life and your language learning forever
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so the first thing i'm not sure where i'm supposed to be going here
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that way i think uh the first thing is
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the thoughts that you have about your language learning
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so what are the habitual thoughts
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that go around your head about your language learning oh I used to be better at this
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or oh this is hard I'm not learning very fast it's difficult I should be learning
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and I'm not I should be better by now I've been studying for
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so long all these kind of shoulds and guilt trips
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and all the negativity that goes around our heads i think i've come come the wrong way
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but never mind um those things stop us from getting fluent those things are not helping
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and they're taking us away from our innate brilliance and our natural ability to learn languages so
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so i've got a simple trick that i use
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and i've used this most of my life to help me get braver stop procrastinating on the things
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that i want to do but i feel are too hard
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and take baby steps in the direction of my big dreams i'm not sure
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if i'm lost here or
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if i'm to end up where i wanted to go anyway let's just keep going and see what happens so
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how do we change those thoughts there's a very beautiful simple hack
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that you can do at bedtime every night
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when your head hits the pillow just say a few affirmations
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a few words of comfort to yourself a few notice a few things
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that went well that day and the more
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that you do this the more you will change your mindset
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and your subconscious thoughts that you're having about your language learning
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and this will make such a difference and you'll see
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that things start to become easier and they start to become
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and your language learn and your language learning starts to feel lighter and more enjoyable and suddenly you're making great strides.
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So as your head hits the pillow say some affirmations like I'm open to learning in new ways.
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I am starting to see that it's possible for me to get fluent in this language.
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I'm noticing my wins more.
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I'm noticing the good things that are going well in my language learning.
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I'm doing better than I thought.
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I'm doing better than I was.
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I learnt a new word today.
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It doesn't matter what you say, any of these thoughts that you have
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that are more encouraging than the old thoughts that you've been having habitually that have kept you stuck,
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all these are going to take you in the right direction to get you more fluent more confident
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when you speak your target language and when you listen to native speakers
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and because the more relaxed you are and the more
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self -belief you have the easier it'll come okay and the more you keep showing up as well so
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It's all about just keeping showing up in language learning.
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Fluency is actually kind of inevitable.
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If you keep showing up and you keep learning new words and new phrases, the fluency will actually come.
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It doesn't, and I'm not talking about perfection here.
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I'm talking about the ability to communicate.
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I'm talking about the ability to, yappy dog.
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Am I going the right way?
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i'm talking about the ability to express yourself comfortably without translating without um struggling over your words
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that will happen sometimes it happens in our native tongue as you can see right
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now i'm giving a great demonstration of that and and it's all okay life's messy life's chaotic and language learning is too.
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It has to be a lot more like life, our language learning.
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It has to be really lived and it has to be something
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that we do often in tiny moments throughout our day or in big moments if you've got a bit more time.
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It doesn't matter just so long as you keep going.
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Okay so that's the first thing, the mindset needs to change and when we change our mindset
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and our beliefs beliefs beliefs when we change our mindset
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and our beliefs oh look at
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that that's like an old I think
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it's a bunker bunker from the Civil War I did not come this way
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so I'm a little bit lost let's just hope
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I'll get back all right I'm going back to my hotel now
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so once we've changed our mindset
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and we've got a lot more kindness in the way
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that we speak to each to ourselves rather
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and the way we encourage ourselves to keep going in our language
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and a lot more fun we will find new ways to show up in our language learning
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that feel good to us okay
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because that's the other thing that's kind of wrong with language learning in traditional contexts
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you know we were sitting in a classroom
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and we're learning all this theory all these dissected chunks of language
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that kind of together they will make up the whole language
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but that's not the way we learn naturally the way we learn naturally is by using all our senses,
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looking at things, listening to things, feeling things, seeing things, touching things,
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smelling things in our target language in as many different ways as you can.
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So get really creative so you can add that seed into your subconscious mind as well.
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As you go off to bed at night just drop that seed into your subconscious mind.
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I am finding new ways of soaking up my language that feel fun and effortless and it's getting easier every day.
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Just have those kind of thoughts as you drop off to bed and our thoughts change our behaviours
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and the behaviour of showing up in fun ways is what will get us fluent fast.
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So I'm doing this by listening to
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so I'm doing this with my three rusty languages I used to be a polyglot I never used to say
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that anyway I've never said that in my life but it's kind of a quick way of saying it online
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I used to speak five languages
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when I was in my 20s living in first Paris
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and then Madrid with a corporate job that in an international business
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that I was using my language every day
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and I had kind of advanced level university level type degrees
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and qualifications and studies languages are my life I've loved languages most of my life
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and why am I telling you this
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but it doesn't have to be your life no it doesn't have to be the way you
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oh gosh I've definitely gone wrong on my path I'm completely lost
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this is not where I was supposed to be going I'm sure of it
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and I've lost my train of thought come on Louisa you can do it
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when we speak kindly to ourselves
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we can find our way through it gets a bit messy in the middle
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it gets a bit messy messy at times and chaotic and
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that does not matter that is how we make progress in life
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and in language learning so change the way you talk to yourself
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plant some little seeds of more encouraging thoughts
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and notice your wins as you're going off to bed at night everything that went well
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both in your life and in your language learning
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and watch how life
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and language learning just gets a lot more joyful a lot easier as you keep doing
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this try this for 21 days plant some
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positive seeds in your conscious in your subconscious mind at night time just as you're dropping off to sleep
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and maybe the first moments of your day as well set some intentions for the day ahead.
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I'm open to finding new ways to soak up my target language effortlessly
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that fit in with my life and that feel good to me.
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Let me know if this resonated for you.
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Leave me a comment and tell me what your subconscious seeds are going to be
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that you're going to plant at night time
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or first thing in the morning
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when our subconscious mind is the most susceptible to changing our our thought patterns
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and the most open to making these big shifts
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that will really really change the way we show up in our life
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and in our language learning forever i'll see you in the next video thanks for watching
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „This will change the way you learn languages FOREVER“. Dieses Video enthält 136 Sätze und 1645 Wörter zum Nachsprechen. Der gesprochene Teil dauert 11:10. Der Sprecher spricht gleichmäßig mit etwa 147 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| belief Substantiv | /bɪˈliːf/ | Glauben |
| mindset Substantiv | /ˈmaɪn(d)ˌsɛt/ | Mindset, Denkweise |
| fluent Adjektiv | /ˈfluənt/ | fließend |
| messy Adjektiv | /ˈmɛsi/ | chaotisch, unordentlich |
| encourage Verb | /ɪnˈkʌɹ.ɪd͡ʒ/ | ermutigen, ermuntern |
| seed Substantiv | /siːd/ | Samen, Saat |
| naturally Adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | natürlich |
| pillow Substantiv | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | Kopfkissen, Kissen |
| bunker Substantiv | /ˈbʌŋ.kə/ | Bunker, Schutzkeller |
| chaotic Adjektiv | /keɪˈɑtɪk/ | chaotisch |
| soak Verb | /soʊk/ | durchnässen |
| trick Substantiv | /ˈtɹɪk/ | List, Falle |
| comfort Substantiv | /ˈkʌm.fət/ | Behaglichkeit, Bequemlichkeit |
| brave Adjektiv | /bɹeɪv/ | tapfer, mutig |
| phrase Substantiv | /ˈfɹeɪ̯z/ | Redewendung, Phrase |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| show up Verb | auftauchen, erscheinen | |
| end up Verb | sich herausstellen, am Ende irgendwo / etwas sein | |
| get back Verb | zurückkommen | |
| make up Verb | /ˌmeɪk ˈʌp/ | wiedergutmachen, kompensieren |
| set up Verb | /ˌsɛt ˈʌp/ | aufbauen, für den Einsatz vorbereiten |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I'm noticing my wins more.
- I'm doing better than I thought.
- I'm doing better than I was.
- It doesn't, and I'm not talking about perfection here.
- Am I going the right way?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert | you've been struggling · i've been living · I've been studying |
| „Used to“ used to + Verb – eine frühere Gewohnheit oder ein Zustand, der nicht mehr gilt | used to be · used to speak |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | i've come · have kept · we've changed |
| Komparativ -er than / more … than – zwei Dinge vergleichen | better than · more encouraging than |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 59 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, I've, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: conscious /ˈkɑn.ʃəs/, intentions /ɪnˈtɛnʃənz/, demonstration /dɛmənˈstɹeɪʃən/, perfection /pɚˈfɛk.ʃən/, gosh /ɡɑːʃ/
- Lange Wörter – auf die Betonung achten: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, communicate /kəˈmjuːnɪkeɪt/, inevitable /ɪˈnɛvɪtəbəl/, demonstration /dɛmənˈstɹeɪʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, seed /siːd/, brave /bɹeɪv/, phrase /ˈfɹeɪ̯z/, intentions /ɪnˈtɛnʃənz/
- /æ/ — offener als „ä“: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, relax /ɹɪˈlæks/, translate /tɹænzˈleɪt/, translator /ˈtɹænzleɪtɚ/, affirmation /æfɝˈmeɪʃn/
- /dʒ/ — stimmhaft, nicht „tsch“: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, joyful /ˈd͡ʒɔɪfl̩/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie belief, mindset, fluent.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.