Luyện nói tiếng Anh bằng Shadowing qua video: This will change the way you learn languages FOREVER
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136 câu
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If you've been struggling to learn a language thinking
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that you're never going to get fluent this video is for you my friend.
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I want you to know
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that it's not your fault you're not bad at languages it's just
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that the whole school system the way it's set up is kind of destined to make us all fail at learning languages.
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I was lucky because I had parents
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that kind of exposed me to languages in very different
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and fun ways and i'm now a language coach
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and a translator i've been living in spain for about 25 years
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and i help people get unstuck with their fluency
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or with their language learning so that they can reach fluency quickly
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and effortlessly there's two things you can do
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that will make a massive difference in your language learning
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and start to get you back to that innate brilliance
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that you have within you and learning in the ways
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that really make it fast and effortless and meaningful
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so the first thing let's go for a walk along the cliffs here in beautiful noja northern spain
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and i'm going to tell you the two things
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that need to change in your language learning if you've been struggling and feeling stuck and these will make
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a difference to your life and your language learning forever
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so the first thing i'm not sure where i'm supposed to be going here
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that way i think uh the first thing is
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the thoughts that you have about your language learning
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so what are the habitual thoughts
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that go around your head about your language learning oh I used to be better at this
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or oh this is hard I'm not learning very fast it's difficult I should be learning
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and I'm not I should be better by now I've been studying for
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so long all these kind of shoulds and guilt trips
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and all the negativity that goes around our heads i think i've come come the wrong way
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but never mind um those things stop us from getting fluent those things are not helping
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and they're taking us away from our innate brilliance and our natural ability to learn languages so
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so i've got a simple trick that i use
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and i've used this most of my life to help me get braver stop procrastinating on the things
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that i want to do but i feel are too hard
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and take baby steps in the direction of my big dreams i'm not sure
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if i'm lost here or
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if i'm to end up where i wanted to go anyway let's just keep going and see what happens so
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how do we change those thoughts there's a very beautiful simple hack
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that you can do at bedtime every night
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when your head hits the pillow just say a few affirmations
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a few words of comfort to yourself a few notice a few things
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that went well that day and the more
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that you do this the more you will change your mindset
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and your subconscious thoughts that you're having about your language learning
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and this will make such a difference and you'll see
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that things start to become easier and they start to become
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and your language learn and your language learning starts to feel lighter and more enjoyable and suddenly you're making great strides.
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So as your head hits the pillow say some affirmations like I'm open to learning in new ways.
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I am starting to see that it's possible for me to get fluent in this language.
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I'm noticing my wins more.
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I'm noticing the good things that are going well in my language learning.
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I'm doing better than I thought.
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I'm doing better than I was.
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I learnt a new word today.
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It doesn't matter what you say, any of these thoughts that you have
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that are more encouraging than the old thoughts that you've been having habitually that have kept you stuck,
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all these are going to take you in the right direction to get you more fluent more confident
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when you speak your target language and when you listen to native speakers
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and because the more relaxed you are and the more
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self -belief you have the easier it'll come okay and the more you keep showing up as well so
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It's all about just keeping showing up in language learning.
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Fluency is actually kind of inevitable.
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If you keep showing up and you keep learning new words and new phrases, the fluency will actually come.
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It doesn't, and I'm not talking about perfection here.
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I'm talking about the ability to communicate.
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I'm talking about the ability to, yappy dog.
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Am I going the right way?
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i'm talking about the ability to express yourself comfortably without translating without um struggling over your words
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that will happen sometimes it happens in our native tongue as you can see right
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now i'm giving a great demonstration of that and and it's all okay life's messy life's chaotic and language learning is too.
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It has to be a lot more like life, our language learning.
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It has to be really lived and it has to be something
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that we do often in tiny moments throughout our day or in big moments if you've got a bit more time.
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It doesn't matter just so long as you keep going.
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Okay so that's the first thing, the mindset needs to change and when we change our mindset
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and our beliefs beliefs beliefs when we change our mindset
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and our beliefs oh look at
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that that's like an old I think
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it's a bunker bunker from the Civil War I did not come this way
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so I'm a little bit lost let's just hope
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I'll get back all right I'm going back to my hotel now
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so once we've changed our mindset
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and we've got a lot more kindness in the way
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that we speak to each to ourselves rather
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and the way we encourage ourselves to keep going in our language
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and a lot more fun we will find new ways to show up in our language learning
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that feel good to us okay
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because that's the other thing that's kind of wrong with language learning in traditional contexts
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you know we were sitting in a classroom
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and we're learning all this theory all these dissected chunks of language
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that kind of together they will make up the whole language
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but that's not the way we learn naturally the way we learn naturally is by using all our senses,
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looking at things, listening to things, feeling things, seeing things, touching things,
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smelling things in our target language in as many different ways as you can.
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So get really creative so you can add that seed into your subconscious mind as well.
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As you go off to bed at night just drop that seed into your subconscious mind.
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I am finding new ways of soaking up my language that feel fun and effortless and it's getting easier every day.
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Just have those kind of thoughts as you drop off to bed and our thoughts change our behaviours
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and the behaviour of showing up in fun ways is what will get us fluent fast.
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So I'm doing this by listening to
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so I'm doing this with my three rusty languages I used to be a polyglot I never used to say
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that anyway I've never said that in my life but it's kind of a quick way of saying it online
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I used to speak five languages
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when I was in my 20s living in first Paris
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and then Madrid with a corporate job that in an international business
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that I was using my language every day
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and I had kind of advanced level university level type degrees
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and qualifications and studies languages are my life I've loved languages most of my life
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and why am I telling you this
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but it doesn't have to be your life no it doesn't have to be the way you
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oh gosh I've definitely gone wrong on my path I'm completely lost
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this is not where I was supposed to be going I'm sure of it
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and I've lost my train of thought come on Louisa you can do it
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when we speak kindly to ourselves
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we can find our way through it gets a bit messy in the middle
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it gets a bit messy messy at times and chaotic and
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that does not matter that is how we make progress in life
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and in language learning so change the way you talk to yourself
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plant some little seeds of more encouraging thoughts
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and notice your wins as you're going off to bed at night everything that went well
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both in your life and in your language learning
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and watch how life
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and language learning just gets a lot more joyful a lot easier as you keep doing
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this try this for 21 days plant some
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positive seeds in your conscious in your subconscious mind at night time just as you're dropping off to sleep
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and maybe the first moments of your day as well set some intentions for the day ahead.
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I'm open to finding new ways to soak up my target language effortlessly
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that fit in with my life and that feel good to me.
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Let me know if this resonated for you.
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Leave me a comment and tell me what your subconscious seeds are going to be
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that you're going to plant at night time
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or first thing in the morning
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when our subconscious mind is the most susceptible to changing our our thought patterns
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and the most open to making these big shifts
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that will really really change the way we show up in our life
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and in our language learning forever i'll see you in the next video thanks for watching
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “This will change the way you learn languages FOREVER”. Video này có 136 câu và 1645 từ để luyện shadowing. Phần lời nói dài 11:10. Người nói giữ tốc độ đều, khoảng 147 từ mỗi phút, vừa sức để nói đuổi theo. 86% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| mindset danh từ | /ˈmaɪn(d)ˌsɛt/ | tư duy, tư tưởng |
| fluent tính từ | /ˈfluənt/ | lưu loát, trôi chảy |
| messy tính từ | /ˈmɛsi/ | lộn xộn, hỗn loạn |
| encourage động từ | /ɪnˈkʌɹ.ɪd͡ʒ/ | cổ vũ, khích lệ |
| seed danh từ | /siːd/ | hột, hạt |
| pillow danh từ | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | gối |
| bunker danh từ | /ˈbʌŋ.kə/ | boongke, boong-ke |
| chaotic tính từ | /keɪˈɑtɪk/ | hỗn loạn |
| soak động từ | /soʊk/ | ngâm |
| brave tính từ | /bɹeɪv/ | dũng cảm, mạnh dạn |
| phrase danh từ | /ˈfɹeɪ̯z/ | cụm từ, câu |
| classroom danh từ | /ˈklɑːsɹʊm/ | lớp học, phòng học |
| meaningful tính từ | /ˈmiː.nɪŋ.fl̩/ | có ý nghĩa |
| guilt danh từ | /ɡɪlt/ | điều sai quấy, lỗi |
| cliff danh từ | /klɪf/ | vách đá |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- I'm noticing my wins more.
- I'm doing better than I thought.
- I'm doing better than I was.
- It doesn't, and I'm not talking about perfection here.
- Am I going the right way?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục | you've been struggling · i've been living · I've been studying |
| “Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn | used to be · used to speak |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | i've come · have kept · we've changed |
| So sánh hơn -er than / more … than — so sánh hai đối tượng | better than · more encouraging than |
Phát âm cần chú ý
Người nói dùng 59 dạng rút gọn, ví dụ I'm, I've, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: conscious /ˈkɑn.ʃəs/, intentions /ɪnˈtɛnʃənz/, demonstration /dɛmənˈstɹeɪʃən/, perfection /pɚˈfɛk.ʃən/, gosh /ɡɑːʃ/
- Từ dài — đặt trọng âm cho đúng: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, communicate /kəˈmjuːnɪkeɪt/, inevitable /ɪˈnɛvɪtəbəl/, demonstration /dɛmənˈstɹeɪʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: fluent /ˈfluənt/, relax /ɹɪˈlæks/, guilt /ɡɪlt/, intentions /ɪnˈtɛnʃənz/, destined /ˈdɛstɪnd/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, chunk /t͡ʃʌŋk/, habitual /həˈbɪ.t͡ʃʊ.əl/
- Âm /æ/ — mở miệng rộng hơn âm “e”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, relax /ɹɪˈlæks/, translate /tɹænzˈleɪt/, translator /ˈtɹænzleɪtɚ/, affirmation /æfɝˈmeɪʃn/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như mindset, fluent, messy.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.