跟讀練習: This will change the way you learn languages FOREVER - 通過影片學習英語口語

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If you've been struggling to learn a language thinking

that you're never going to get fluent this video is for you my friend.

I want you to know

that it's not your fault you're not bad at languages it's just

that the whole school system the way it's set up is kind of destined to make us all fail at learning languages.

I was lucky because I had parents

that kind of exposed me to languages in very different

and fun ways and i'm now a language coach

and a translator i've been living in spain for about 25 years

and i help people get unstuck with their fluency

or with their language learning so that they can reach fluency quickly

and effortlessly there's two things you can do

that will make a massive difference in your language learning

and start to get you back to that innate brilliance

that you have within you and learning in the ways

that really make it fast and effortless and meaningful

so the first thing let's go for a walk along the cliffs here in beautiful noja northern spain

and i'm going to tell you the two things

that need to change in your language learning if you've been struggling and feeling stuck and these will make

a difference to your life and your language learning forever

so the first thing i'm not sure where i'm supposed to be going here

that way i think uh the first thing is

the thoughts that you have about your language learning

so what are the habitual thoughts

that go around your head about your language learning oh I used to be better at this

or oh this is hard I'm not learning very fast it's difficult I should be learning

and I'm not I should be better by now I've been studying for

so long all these kind of shoulds and guilt trips

and all the negativity that goes around our heads i think i've come come the wrong way

but never mind um those things stop us from getting fluent those things are not helping

and they're taking us away from our innate brilliance and our natural ability to learn languages so

so i've got a simple trick that i use

and i've used this most of my life to help me get braver stop procrastinating on the things

that i want to do but i feel are too hard

and take baby steps in the direction of my big dreams i'm not sure

if i'm lost here or

if i'm to end up where i wanted to go anyway let's just keep going and see what happens so

how do we change those thoughts there's a very beautiful simple hack

that you can do at bedtime every night

when your head hits the pillow just say a few affirmations

a few words of comfort to yourself a few notice a few things

that went well that day and the more

that you do this the more you will change your mindset

and your subconscious thoughts that you're having about your language learning

and this will make such a difference and you'll see

that things start to become easier and they start to become

and your language learn and your language learning starts to feel lighter and more enjoyable and suddenly you're making great strides.

So as your head hits the pillow say some affirmations like I'm open to learning in new ways.

I am starting to see that it's possible for me to get fluent in this language.

I'm noticing my wins more.

I'm noticing the good things that are going well in my language learning.

I'm doing better than I thought.

I'm doing better than I was.

I learnt a new word today.

It doesn't matter what you say, any of these thoughts that you have

that are more encouraging than the old thoughts that you've been having habitually that have kept you stuck,

all these are going to take you in the right direction to get you more fluent more confident

when you speak your target language and when you listen to native speakers

and because the more relaxed you are and the more

self -belief you have the easier it'll come okay and the more you keep showing up as well so

It's all about just keeping showing up in language learning.

Fluency is actually kind of inevitable.

If you keep showing up and you keep learning new words and new phrases, the fluency will actually come.

It doesn't, and I'm not talking about perfection here.

I'm talking about the ability to communicate.

I'm talking about the ability to, yappy dog.

Am I going the right way?

i'm talking about the ability to express yourself comfortably without translating without um struggling over your words

that will happen sometimes it happens in our native tongue as you can see right

now i'm giving a great demonstration of that and and it's all okay life's messy life's chaotic and language learning is too.

It has to be a lot more like life, our language learning.

It has to be really lived and it has to be something

that we do often in tiny moments throughout our day or in big moments if you've got a bit more time.

It doesn't matter just so long as you keep going.

Okay so that's the first thing, the mindset needs to change and when we change our mindset

and our beliefs beliefs beliefs when we change our mindset

and our beliefs oh look at

that that's like an old I think

it's a bunker bunker from the Civil War I did not come this way

so I'm a little bit lost let's just hope

I'll get back all right I'm going back to my hotel now

so once we've changed our mindset

and we've got a lot more kindness in the way

that we speak to each to ourselves rather

and the way we encourage ourselves to keep going in our language

and a lot more fun we will find new ways to show up in our language learning

that feel good to us okay

because that's the other thing that's kind of wrong with language learning in traditional contexts

you know we were sitting in a classroom

and we're learning all this theory all these dissected chunks of language

that kind of together they will make up the whole language

but that's not the way we learn naturally the way we learn naturally is by using all our senses,

looking at things, listening to things, feeling things, seeing things, touching things,

smelling things in our target language in as many different ways as you can.

So get really creative so you can add that seed into your subconscious mind as well.

As you go off to bed at night just drop that seed into your subconscious mind.

I am finding new ways of soaking up my language that feel fun and effortless and it's getting easier every day.

Just have those kind of thoughts as you drop off to bed and our thoughts change our behaviours

and the behaviour of showing up in fun ways is what will get us fluent fast.

100

So I'm doing this by listening to

101

so I'm doing this with my three rusty languages I used to be a polyglot I never used to say

102

that anyway I've never said that in my life but it's kind of a quick way of saying it online

103

I used to speak five languages

104

when I was in my 20s living in first Paris

105

and then Madrid with a corporate job that in an international business

106

that I was using my language every day

107

and I had kind of advanced level university level type degrees

108

and qualifications and studies languages are my life I've loved languages most of my life

109

and why am I telling you this

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but it doesn't have to be your life no it doesn't have to be the way you

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oh gosh I've definitely gone wrong on my path I'm completely lost

112

this is not where I was supposed to be going I'm sure of it

113

and I've lost my train of thought come on Louisa you can do it

114

when we speak kindly to ourselves

115

we can find our way through it gets a bit messy in the middle

116

it gets a bit messy messy at times and chaotic and

117

that does not matter that is how we make progress in life

118

and in language learning so change the way you talk to yourself

119

plant some little seeds of more encouraging thoughts

120

and notice your wins as you're going off to bed at night everything that went well

121

both in your life and in your language learning

122

and watch how life

123

and language learning just gets a lot more joyful a lot easier as you keep doing

124

this try this for 21 days plant some

125

positive seeds in your conscious in your subconscious mind at night time just as you're dropping off to sleep

126

and maybe the first moments of your day as well set some intentions for the day ahead.

127

I'm open to finding new ways to soak up my target language effortlessly

128

that fit in with my life and that feel good to me.

129

Let me know if this resonated for you.

130

Leave me a comment and tell me what your subconscious seeds are going to be

131

that you're going to plant at night time

132

or first thing in the morning

133

when our subconscious mind is the most susceptible to changing our our thought patterns

134

and the most open to making these big shifts

135

that will really really change the way we show up in our life

136

and in our language learning forever i'll see you in the next video thanks for watching

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本課的詞彙與口語要點

這節口語課以影片“This will change the way you learn languages FOREVER”為素材。這段影片共有 136 個句子、1645 個單詞可供跟讀。講話部分時長為 11:10。說話人語速平穩，每分鐘約 147 個詞，很適合跟讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
belief 名詞	/bɪˈliːf/	相信, 信心
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
fluent 形容詞	/ˈfluənt/	流利, 滔滔
messy 形容詞	/ˈmɛsi/	凌亂
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
seed 名詞	/siːd/	種子 /種子, 種 /種
pillow 名詞	/ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞]	枕頭 /枕頭
bunker 名詞	/ˈbʌŋ.kə/	地堡, 掩體 /掩體
chaotic 形容詞	/keɪˈɑtɪk/	混亂 /混亂
soak 動詞	/soʊk/	濕透 /溼透
trick 名詞	/ˈtɹɪk/	詭計 /詭計, 騙術 /騙術
comfort 名詞	/ˈkʌm.fət/	舒適 /舒適
brave 形容詞	/bɹeɪv/	勇敢
phrase 名詞	/ˈfɹeɪ̯z/	短語 /短語, 片語 /片語
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆

影片中出現的短語動詞

單詞	發音	釋義
show up 動詞		露面
end up 動詞		到達
make up 動詞	/ˌmeɪk ˈʌp/	組成 /組成

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I'm noticing my wins more.
I'm doing better than I thought.
I'm doing better than I was.
It doesn't, and I'm not talking about perfection here.
Am I going the right way?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	you've been struggling · i've been living · I've been studying
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to be · used to speak
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	i've come · have kept · we've changed
比較級 -er than / more … than — 比較兩個事物	better than · more encouraging than

需要注意的發音

說話人用了 59 次縮略和弱讀形式，例如 I'm, I've, you're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: conscious /ˈkɑn.ʃəs/, intentions /ɪnˈtɛnʃənz/, demonstration /dɛmənˈstɹeɪʃən/, perfection /pɚˈfɛk.ʃən/, gosh /ɡɑːʃ/
長單詞——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, communicate /kəˈmjuːnɪkeɪt/, inevitable /ɪˈnɛvɪtəbəl/, demonstration /dɛmənˈstɹeɪʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: brave /bɹeɪv/, inevitable /ɪˈnɛvɪtəbəl/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/
詞尾子音 — 要讀清楚，後面不要加母音: belief /bɪˈliːf/, mindset /ˈmaɪn(d)ˌsɛt/, fluent /ˈfluənt/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, seed /siːd/
/r/ 和 /l/ 的區別: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, relax /ɹɪˈlæks/, classroom /ˈklɑːsɹʊm/, translate /tɹænzˈleɪt/, translator /ˈtɹænzleɪtɚ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 belief, mindset, fluent 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: This will change the way you learn languages FOREVER - 通過影片學習英語口語

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