शैडोइंग अभ्यास: This will change the way you learn languages FOREVER - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
136 वाक्य
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If you've been struggling to learn a language thinking
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that you're never going to get fluent this video is for you my friend.
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I want you to know
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that it's not your fault you're not bad at languages it's just
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that the whole school system the way it's set up is kind of destined to make us all fail at learning languages.
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I was lucky because I had parents
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that kind of exposed me to languages in very different
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and fun ways and i'm now a language coach
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and a translator i've been living in spain for about 25 years
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and i help people get unstuck with their fluency
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or with their language learning so that they can reach fluency quickly
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and effortlessly there's two things you can do
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that will make a massive difference in your language learning
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and start to get you back to that innate brilliance
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that you have within you and learning in the ways
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that really make it fast and effortless and meaningful
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so the first thing let's go for a walk along the cliffs here in beautiful noja northern spain
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and i'm going to tell you the two things
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that need to change in your language learning if you've been struggling and feeling stuck and these will make
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a difference to your life and your language learning forever
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so the first thing i'm not sure where i'm supposed to be going here
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that way i think uh the first thing is
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the thoughts that you have about your language learning
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so what are the habitual thoughts
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that go around your head about your language learning oh I used to be better at this
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or oh this is hard I'm not learning very fast it's difficult I should be learning
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and I'm not I should be better by now I've been studying for
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so long all these kind of shoulds and guilt trips
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and all the negativity that goes around our heads i think i've come come the wrong way
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but never mind um those things stop us from getting fluent those things are not helping
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and they're taking us away from our innate brilliance and our natural ability to learn languages so
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so i've got a simple trick that i use
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and i've used this most of my life to help me get braver stop procrastinating on the things
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that i want to do but i feel are too hard
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and take baby steps in the direction of my big dreams i'm not sure
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if i'm lost here or
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if i'm to end up where i wanted to go anyway let's just keep going and see what happens so
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how do we change those thoughts there's a very beautiful simple hack
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that you can do at bedtime every night
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when your head hits the pillow just say a few affirmations
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a few words of comfort to yourself a few notice a few things
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that went well that day and the more
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that you do this the more you will change your mindset
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and your subconscious thoughts that you're having about your language learning
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and this will make such a difference and you'll see
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that things start to become easier and they start to become
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and your language learn and your language learning starts to feel lighter and more enjoyable and suddenly you're making great strides.
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So as your head hits the pillow say some affirmations like I'm open to learning in new ways.
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I am starting to see that it's possible for me to get fluent in this language.
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I'm noticing my wins more.
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I'm noticing the good things that are going well in my language learning.
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I'm doing better than I thought.
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I'm doing better than I was.
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I learnt a new word today.
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It doesn't matter what you say, any of these thoughts that you have
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that are more encouraging than the old thoughts that you've been having habitually that have kept you stuck,
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all these are going to take you in the right direction to get you more fluent more confident
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when you speak your target language and when you listen to native speakers
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and because the more relaxed you are and the more
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self -belief you have the easier it'll come okay and the more you keep showing up as well so
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It's all about just keeping showing up in language learning.
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Fluency is actually kind of inevitable.
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If you keep showing up and you keep learning new words and new phrases, the fluency will actually come.
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It doesn't, and I'm not talking about perfection here.
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I'm talking about the ability to communicate.
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I'm talking about the ability to, yappy dog.
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Am I going the right way?
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i'm talking about the ability to express yourself comfortably without translating without um struggling over your words
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that will happen sometimes it happens in our native tongue as you can see right
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now i'm giving a great demonstration of that and and it's all okay life's messy life's chaotic and language learning is too.
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It has to be a lot more like life, our language learning.
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It has to be really lived and it has to be something
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that we do often in tiny moments throughout our day or in big moments if you've got a bit more time.
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It doesn't matter just so long as you keep going.
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Okay so that's the first thing, the mindset needs to change and when we change our mindset
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and our beliefs beliefs beliefs when we change our mindset
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and our beliefs oh look at
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that that's like an old I think
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it's a bunker bunker from the Civil War I did not come this way
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so I'm a little bit lost let's just hope
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I'll get back all right I'm going back to my hotel now
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so once we've changed our mindset
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and we've got a lot more kindness in the way
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that we speak to each to ourselves rather
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and the way we encourage ourselves to keep going in our language
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and a lot more fun we will find new ways to show up in our language learning
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that feel good to us okay
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because that's the other thing that's kind of wrong with language learning in traditional contexts
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you know we were sitting in a classroom
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and we're learning all this theory all these dissected chunks of language
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that kind of together they will make up the whole language
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but that's not the way we learn naturally the way we learn naturally is by using all our senses,
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looking at things, listening to things, feeling things, seeing things, touching things,
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smelling things in our target language in as many different ways as you can.
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So get really creative so you can add that seed into your subconscious mind as well.
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As you go off to bed at night just drop that seed into your subconscious mind.
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I am finding new ways of soaking up my language that feel fun and effortless and it's getting easier every day.
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Just have those kind of thoughts as you drop off to bed and our thoughts change our behaviours
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and the behaviour of showing up in fun ways is what will get us fluent fast.
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So I'm doing this by listening to
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so I'm doing this with my three rusty languages I used to be a polyglot I never used to say
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that anyway I've never said that in my life but it's kind of a quick way of saying it online
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I used to speak five languages
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when I was in my 20s living in first Paris
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and then Madrid with a corporate job that in an international business
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that I was using my language every day
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and I had kind of advanced level university level type degrees
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and qualifications and studies languages are my life I've loved languages most of my life
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and why am I telling you this
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but it doesn't have to be your life no it doesn't have to be the way you
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oh gosh I've definitely gone wrong on my path I'm completely lost
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this is not where I was supposed to be going I'm sure of it
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and I've lost my train of thought come on Louisa you can do it
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when we speak kindly to ourselves
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we can find our way through it gets a bit messy in the middle
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it gets a bit messy messy at times and chaotic and
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that does not matter that is how we make progress in life
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and in language learning so change the way you talk to yourself
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plant some little seeds of more encouraging thoughts
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and notice your wins as you're going off to bed at night everything that went well
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both in your life and in your language learning
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and watch how life
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and language learning just gets a lot more joyful a lot easier as you keep doing
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this try this for 21 days plant some
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positive seeds in your conscious in your subconscious mind at night time just as you're dropping off to sleep
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and maybe the first moments of your day as well set some intentions for the day ahead.
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I'm open to finding new ways to soak up my target language effortlessly
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that fit in with my life and that feel good to me.
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Let me know if this resonated for you.
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Leave me a comment and tell me what your subconscious seeds are going to be
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that you're going to plant at night time
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or first thing in the morning
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when our subconscious mind is the most susceptible to changing our our thought patterns
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and the most open to making these big shifts
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that will really really change the way we show up in our life
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and in our language learning forever i'll see you in the next video thanks for watching
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “This will change the way you learn languages FOREVER” पर आधारित है। इस वीडियो में शैडोइंग के लिए 136 वाक्य और 1645 शब्द हैं। बोला गया हिस्सा 11:10 लंबा है। वक्ता लगभग 147 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 86% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| belief संज्ञा | /bɪˈliːf/ | विश्वास, धारणा |
| mindset संज्ञा | /ˈmaɪn(d)ˌsɛt/ | मानसिकता |
| messy विशेषण | /ˈmɛsi/ | अव्यवस्थित, अस्त-व्यस्त |
| encourage क्रिया | /ɪnˈkʌɹ.ɪd͡ʒ/ | प्रेरित करना |
| seed संज्ञा | /siːd/ | बीज, दाना |
| pillow संज्ञा | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | सिरहाना, शिरोपधान |
| chaotic विशेषण | /keɪˈɑtɪk/ | अस्त-व्यस्त, अव्यवस्थित |
| soak क्रिया | /soʊk/ | सोखना |
| trick संज्ञा | /ˈtɹɪk/ | चाल |
| comfort संज्ञा | /ˈkʌm.fət/ | आराम, सुखद |
| brave विशेषण | /bɹeɪv/ | बहादुर, व्यकित |
| phrase संज्ञा | /ˈfɹeɪ̯z/ | मुहावरा, वाक्यांश |
| conscious विशेषण | /ˈkɑn.ʃəs/ | सचेत, जागरूक |
| classroom संज्ञा | /ˈklɑːsɹʊm/ | कक्षा, अध्ययनकक्ष |
| meaningful विशेषण | /ˈmiː.nɪŋ.fl̩/ | सार्थक, अर्थपूर्ण |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- I'm noticing my wins more.
- I'm doing better than I thought.
- I'm doing better than I was.
- It doesn't, and I'm not talking about perfection here.
- Am I going the right way?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | you've been struggling · i've been living · I've been studying |
| “used to” used to + क्रिया — बीती आदत या स्थिति जो अब नहीं है | used to be · used to speak |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | i've come · have kept · we've changed |
| Comparatives -er than / more … than — दो चीज़ों की तुलना | better than · more encouraging than |
ध्यान देने योग्य उच्चारण
वक्ता 59 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, I've, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: conscious /ˈkɑn.ʃəs/, intentions /ɪnˈtɛnʃənz/, demonstration /dɛmənˈstɹeɪʃən/, perfection /pɚˈfɛk.ʃən/, gosh /ɡɑːʃ/
- लंबे शब्द — बलाघात सही रखें: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, communicate /kəˈmjuːnɪkeɪt/, inevitable /ɪˈnɛvɪtəbəl/, demonstration /dɛmənˈstɹeɪʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: brave /bɹeɪv/, inevitable /ɪˈnɛvɪtəbəl/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: phrase /ˈfɹeɪ̯z/, intentions /ɪnˈtɛnʃənz/, expose /ɪkˈspoʊz/, translate /tɹænzˈleɪt/, translator /ˈtɹænzleɪtɚ/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: smelling /ˈsmɛlɪŋ/, stride /stɹaɪd/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर belief, mindset, messy जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।