Shadowing-Übung: turn jealousy into inspiration - Englisch Sprechen Lernen mit Video

We just have to shift it and take our power back and come from a more abundant headspace.

That's really how we can turn jealousy into inspiration is if we're not coming from a scarcity mindset of like, oh, there's not enough for me and I can't have that and this person has that and I'm not good enough.

If we can shift it to, wow, that person is really inspiring me.

Wow, they're showing me that I can do that too.

I have the power and I have a desire.

That's so powerful and that person is showing me that

that desire can manifest in the real world and that's so exciting

hi everybody i cannot thank you enough for the love you

gave me on my last video you guys really proved my point of building confidence you proved to me

that building confidence in the ways that i was talking about works

and that it's worth it i just can't thank you enough i feel

so grateful for connecting with all of you and i am just so happy

because it's my dream to just make a difference in any of your lives just to say something

that maybe clicks somewhere or makes you see this differently

so just thank you thank you thank you thank you for allowing me to talk and for listening.

I am just very grateful.

So let's talk about jealousy.

Good morning.

I am again making another floral arrangement.

It is first thing in the morning.

I wanted to come and talk to you guys about jealousy

and turning that jealousy into inspiration because jealousy is such a powerful emotion

and I think that it can be used for good

if it is shifted to inspiration so how do you do

that what is jealousy got a little peppermint tea going

because my tummy is hurting a little bit this morning the

definition of jealous me holding these scissors the definition of jealousy is feeling

or showing envy of someone or their achievements or advantages

and the definition of envy is a feeling of discontented

or resentful longing aroused by someone else's possessions qualities

or luck as women

and especially as young girls we're all kind of taught to

just be super jealous of each other i have noticed

that at least like growing up

that was always sort of the root of drama in middle school

and everything was just like jealousy this person hanging out with this person

and i'm jealous of this and

that it was very ingrained in my brain to be jealous

women are to a certain degree we have to rely on like our external appearance to get us anywhere

or outward success for anybody to take us seriously.

It makes sense that we're always comparing ourselves to each other

because in order to get any sort of validity in this world, we have to come across as worthy or successful.

And if somebody else is doing that and you fear that maybe you don't have enough success in that way, then you're going to compare yourself.

You're going to feel jealous.

We're taught to do that.

It's almost like a survival thing within us i feel like

and so just as a young girl i always felt there was a need for me to be jealous

and as a young woman now like we're supposed to be comparing ourselves in one way

or another jealousy is such a vicious emotion

and it is always hungry for more

and there's just such a lack of satisfaction i know

that i feel the most jealous whenever i see somebody doing something

or achieving something very similarly to how I would want to achieve it, some sort of level of success that I wish to achieve or something that I aspire to do,

and I watch somebody already doing it, sometimes I can feel, ah, like, I wish that was me and I'm jealous

and I wish I could be in that spot and I envy them and their achievements.

If somebody has something that I wish that I had for the longest time, that feeling of, like, why not me?

I'm so jealous of this person.

The resentment comes and then you try to, like, paint a bad picture of

that person in your head like you just you kind of start to put them down you resent them

because you are jealous of something that they have

and i have definitely felt that before i think we all have

and it's okay it's okay

that we have it it's just what do we do about it

and how do we use that

if you want what someone has you won't get it through negatively charged emotions such as discontent

or resentment and if you do those feelings will only be perpetuated

and find other resources to grow and

that doesn't allow you to truly feel content

or successful within yourself no matter what material success you might gain think about it like

if you grow a crop in poisonous soil or a soil

that has like lead in it or something like

that right yeah the crop will probably grow it can maybe the soil is

so unhealthy that it can't grow like

if you're trying to do something out of jealousy maybe it's just You always going to sort of backfire

but at the same time your actions could bring you towards success

and the crop could grow in the poisonous soil

but what's going to be in the crop now all the nutrients

that should have been in the soil are not there

and the crop is probably poisonous now

that it's grown in poison soil jealousy is it's like that

if you're building something and the foundation is full of jealousy

and resentment towards others then your success is going to be a product of

that it's like jealousy is a parasite it feeds off of comparison

and ego that is what jealousy does and any success

that you gain through that emotion will just give it more

and more validation and more food to just grow like fatter

and fatter your jealousy will just change forms

and change shapes say you're jealous of this person

because they achieved this accolade and then you're so jealous

that it inspires you to do the same and then maybe you get

that same accolade but your jealousy it still exists you know like it's still the root there

and it's going to look for something else now to resent somebody for

and to feel jealous of and then maybe it'll go find

that too and it just keeps getting bigger

and bigger we haven't solved the root problem what is success

if you can't enjoy it and feel like satisfied and happy

and content in your achievements like what is it

if you're just hungry and resentful and jealous wanting more

and more and more like it's one thing to be driven

100

and want more success and to find ways to do that

101

and to feel authentically satisfied and proud of yourself versus just using

102

that jealousy as fuel but like i said earlier jealousy is a very powerful emotion

103

and it can be used for good i think if we turn it into something else

104

if somebody else has something that you want that is proof

105

that there is enough to go around and

106

that you can have it too we

107

so often come from a scarcity headspace of oh there's not enough

108

and if this person has

109

that then it's already taken i need to be the one who does this

110

and does that it's just like no if somebody else is doing something

111

or has something or has achieved something

112

that you also want it's almost i don't want to say better

113

that somebody has paved the way or done it before you

114

but it kind of gives you some inspiration it gives you a guideline of okay how did this person do

115

that and how can i do that in my own way

116

and can i use them as a guideline and as inspiration

117

and the fact that they have accomplished this thing shows me

118

that it is out there

119

and it's possible for me to accomplish too in my own way jealousy is telling the people around you

120

and yourself and if you are spiritually connected to god

121

or the universe or whatever you believe in you're showing everyone

122

and yourself and the universe god whatever

123

that you don't think you're worthy of having that thing

124

that whatever you're jealous of you're feeling jealousy

125

because you are not worthy of it why else would you feel jealous

126

if you thought oh yeah that person did it

127

and i can do that too there wouldn't be any jealousy there would just be motivation

128

but the fact that you're jealous shows that you don't think

129

that you're worthy within yourself it might not seem super obvious like other people catch on to

130

that but like last time we talked about insecurity right jealousy is they're very related emotions they're very connected

131

and anytime that you express that jealousy or even

132

if you feel it internally in your head it is bound to come out in your emotions

133

and your voice and your expressions jealousy is showing yourself

134

and others that you don't think you're worthy the thing

135

that you want or the thing

136

that you're jealous of somebody else for having is farther

137

and farther away from you the more that you resent

138

that person for having it and the more that you're envious

139

and jealous of them it's kind of validating right

140

because it's like okay if somebody has this thing

141

that means i can have it too

142

but then it's kind of scary to think oh no the

143

more jealous i am the more farther away it is

144

and the more i feel less worthy it's a little scary

145

but i promise you initially being jealous of something is kind of a good sign

146

because it shows you what you want and it shows you where you feel like you're lacking.

147

I think it can actually reveal a lot of valuable things that can help us grow as people.

148

Look how cute these are.

149

I love the little shape of these.

150

I think, what are these called?

151

I can never say this.

152

Renanculous.

153

Renanculous.

154

Okay.

155

All right so i think an important distinction to make is

156

that yes if somebody did something or has something

157

that you're jealous of that you want like it's proof

158

that you can have it too if somebody else did it right

159

but we can never have the same story

160

or the exact same success as somebody else has had we can never have the exact same success story

161

or the exact same achievements we can follow it similarly

162

but you can have the exact same make and model of a car that you're jealous of somebody for having, right?

163

But you can't have the exact same success story as somebody else we have to build our own

164

and inspiration is the greatest tool for that that is what we need

165

that is literally inspiration is our toolbox to create our own success story

166

and we can get

167

that inspiration from the jealousy the jealousy can teach us how to be inspired

168

and the first thing to ask yourself what is it triggering

169

the envy in you whenever you ask yourself what is triggering this envy

170

and jealousy it's an ugly journey to figure it out you

171

know what i mean it's not a fun thing to look at that's why

172

so many of us like cover up our jealousy by like oh well you know i could do

173

that i could actually do that better

174

so these questions can like reveal a lot of painful conclusions

175

so just be be ready for

176

that what is triggering my envy where do i feel like i'm lacking

177

so hard that i can't imagine myself being in

178

that situation why is this something

179

that i feel like i can't have what is triggering your jealousy you don't feel adequate with

180

because you feel like you're lacking that why does that person have

181

that why don't i have that where where do you feel the lack

182

and once i think you figure

183

that out why am i getting triggered where do i feel

184

the lack why do i feel like this person can have this

185

and i can't whatever the can't the lack the insecurity is

186

that is golden so find

187

that why is this thing triggering me where do i feel the lack

188

and that insecurity is your answer so whatever it is

189

and it's it's so uncomfortable to admit that insecurity

190

but i promise you it is the first and most important step

191

if you can do that you are ahead of the game

192

because i think most people live their lives in jealousy

193

and in insecurity and in comparison of other people

194

and they don't want to admit the thing that they feel they're lacking

195

or the reason that they feel inadequate so they continue to resent

196

and they continue to try to make themselves feel better with

197

some sort of negative reinforcement reinforcement of i'm better than this person

198

or i could be doing that or just

199

so much comparison i don't think a lot of people get past

200

that point so

201

if you can be real enough with yourself you don't have

202

to tell anybody don't tell anybody what the insecurity is i don't really express my jealousy

203

or like talk about it that much because it makes me like cringe

204

because i know that it's just me feeling a lack of something right

205

so if you can admit where you feel the lack you are a million steps ahead

206

and what i was saying earlier is jealousy is such a potent strong emotion

207

and we don't want to lose that potency we want to use

208

that for something good we just have to shift it

209

and take our power back

210

and come from a more abundant headspace that's really how we can turn jealousy into inspiration is

211

if we're not coming from a scarcity mindset of like oh there's not enough for me

212

and i can't have that and this person has that

213

and i'm not good enough if we can shift it to wow

214

that person is really inspiring me wow they're showing me

215

that i can do that too i have the power

216

and i have a desire that's so powerful and

217

that person is showing me that that desire can manifest in the real world

218

and that's so exciting you know coming from

219

that it's it's a tricky thing to train your brain i'll do another video on

220

that one of these days like training your brain to think a certain way

221

because of course like i said since we're little girls we're all taught to be

222

so jealous and compare ourselves to each other having to retrain

223

that to oh i'm actually so inspired like that's not easy

224

that is actually like kind of really difficult to shift from

225

so much worry and fear i know

226

that you guys know what i'm talking about like the jealousy thing feels like a survival thing

227

when you see something you're jealous of or you feel

228

that pang of jealousy it's anxiety it's like oh no oh no how do i get

229

that to oh no this person has

230

that like it's such a it's a scary feeling so switching

231

that scary lack to oh my goodness thank god somebody is showing me

232

that i can do that too thank goodness that that exists

233

because that's a guideline for me oh my gosh this is

234

so exciting that that is happening for that person because i know

235

that i can be excited for them and happy for them

236

and i can create that for myself in a version

237

that suits me even better because it's my own

238

and it's authentic to me

239

so yeah we don't want to lose the potency of jealousy it's such a it's such a strong thing

240

and i think that our inspiration can be even stronger than

241

that jealousy because negative emotions only have

242

so much strength right like they can be really all mind consuming

243

but at the same time we talked about earlier it's just

244

poison like we're just gonna end up with poisonous success

245

and poisonous results if we're coming from jealousy

246

and it really can't take us that far where

247

if we're able to make that shift into inspiration

248

that can take us anywhere we want to go and it's beautiful

249

so know that if you can feel abundance

250

and certainty in place of your lack and resentment and envy

251

and jealousy you can create for yourself the thing that you desire

252

when you create from a place of inspiration

253

and a place of being happy for others

254

and excited for others there's just so much on your side there's

255

so much abundance on your side you're gonna attract

256

that same excitement from other people you're gonna attract people who

257

truly want you to succeed there's gonna be no mal intent

258

there's not gonna be this competitive egotistical charge underneath you

259

when you're creating the life that you desire it's gonna be good

260

and authentic and real

261

and it's gonna give you the foundation to really create from a place of authenticity

262

and happiness that's just the best place to be so

263

when you create or want something from a place of abundance

264

and inspiration you will attract it i promise it's hard to

265

shift from like the seething jealousy for another person onto your insecurity

266

because it's like i said earlier we don't really want to look at the insecurity of ours

267

but it's the tool to actually get us what we want

268

and to get you in a place of having the thing

269

that you're jealous of i know

270

that it's a lot easier to just like be jealous of somebody instead of looking at yourself

271

and what you're actually insecure about but i promise you

272

if you truly want that thing

273

that somebody has that's the first step we got to see what you think you're lacking in

274

because if you can build that up then you are good to go

275

and you're coming from a place of abundance and certainty within yourself

276

but kind of shining the light on your insecurity in

277

that way it's going to show you where the gap is between you

278

and whoever you're jealous of it's going to show you where you need to bridge

279

that and what you need to do

280

and where you need to go it like that insecurity and

281

that gap and the reason you feel like you're here

282

and this person is here or you feel a lack of something

283

that is going to give you the guideline as to what do you need to build up

284

and what do need to work on within yourself in order to feel adequate enough

285

and that's gonna allow you to handle success too in whatever form you're searching for it

286

if you can feel certainty and stability within yourself you can handle it too

287

and you can have the thing that somebody else has too why i said

288

that you'll be like 10 million steps ahead

289

if you're able to sort of point out why you feel jealousy

290

and why you feel a lack of something is

291

because most of the people that we're jealous of or

292

that we think are so above us

293

or succeeding in some way are still extremely discontent they don't feel satisfied

294

and like we look at them and their success

295

or whatever they have money power fame the job we want

296

or whatever we look at whatever they have

297

and we think to ourselves i would feel so content

298

if i had that or i would my life would just be made

299

if i had that but it wouldn't

300

if you're coming from a place of jealousy and comparison

301

and i think a lot of people don't really do this work

302

so when they do happen to fall into the success

303

or whatever they have they don't really get to enjoy the fruits of their labor

304

or really reap all the benefits and satisfaction of whatever great thing they have

305

because they still have comparison

306

and jealousy within themselves they're just looking to do the next big

307

and better thing that's what we were saying earlier is like

308

if you're doing it with the wrong intention or with comparison

309

or ego in the front seat then it's always going to exist there it's something

310

that we really overlook we were talking about it's a lot

311

easier to just be jealous of somebody instead of actually figuring out why you feel jealous

312

and so i think that a lot of this like work

313

that we're talking about is really undermined

314

and it's just all about success success go get what you want

315

and go do that and if this person can do it you can do it too

316

and it's like yeah of course like okay that's great

317

and that's true

318

but what intention do we have are we coming from an authentic place of non -comparison are we making sure

319

that we're not looking down on others as we're doing it

320

or having malicious feelings in our heart for others who are doing it faster than us

321

or in different circumstances than us it's so foundational

322

and important i think

323

that it would save people down the line whenever they do reach a level of whatever it is

324

that they're wanting i think that people could actually really enjoy it

325

and do more and go to the next level with more of their own power

326

if they felt content within themselves people we are jealous of oh oh my god people people

327

that we're jealous of most of the time feel the same thing on on a different scale

328

so that's i'm not really saying that to be like

329

so don't worry you can be jealous too i'm saying

330

that as in you are going to be really building yourself an amazing foundation

331

if you're able to move towards your desires and the things

332

that you want when you realize why you're not happy

333

that others have that

334

if you're able to pinpoint your insecurities as to why you

335

feel jealous you're going to be ahead of the game

336

and be able to welcome your newfound forms of success and confidence with authentic satisfaction.

337

is what I'm trying to say.

338

And that will inspire you to keep going instead of festering jealousy, which will always want you to feed it.

339

It will always want food.

340

It's like a parasite, like we said.

341

Like, it'll always want something from you.

342

If you succeed or whatever, you reach a certain point, that jealousy is not gonna be happy for you.

343

Maybe for one second, your ego's gonna be like, hmm, okay, cool, you did it.

344

What's next?

345

Look what that person's doing.

346

Like, the jealousy is always gonna require food

347

and your inspiration will not you will feel content you will feel happy for those around you

348

and yourself and if you can feel happy for the people who are achieving the thing

349

that you want to achieve you are telling yourself

350

and everyone around you and the people that are doing the thing

351

that you want or have the thing that you want

352

that you are worthy of it too

353

because you're excited you're curious you're inspired i think that

354

if you if you can walk with if you can

355

if you are showing other people and the world around you

356

that you're excited and that you know that because this exists

357

and because this person has done this that you can do it too

358

and you're excited and you're ready and you're happy for those people then hi me

359

if you're excited for those people and you can move through your life

360

and your experiences with that excitement you're showing others that you deserve

361

that thing too and you will get that thing

362

if you are actually walking the earth

363

and living your everyday experience as an inspired person versus a jealous person you will line up with everything

364

that you want if you're showing people

365

that you're worthy of this thing you will attract opportunities

366

that will allow you to prove

367

that even more like i think the first step is being inspired

368

and being excited by a desire or something

369

that you want i can't even express how powerful it is to instead of looking at somebody

370

and resenting them and their achievements and being like oh i could do better

371

that person doesn't deserve that or whatever like instead of wasting all of

372

that like i said very potent emotion instead of wasting all

373

that energy on that imagine inquiring to

374

that person how did you do this like i'm really happy for you i really admire what you're doing

375

and i would like to know more using that energy to do

376

that instead oh my god that is going to get you

377

so far and i promise you it's gonna relieve you of

378

that anxiety that jealousy creates remember we were talking about

379

that earlier like whenever you feel jealousy and you're like ah

380

and you feel this like scarcity and like need to compensate for something

381

that feeling of inquiring and curiosity and genuine excitement

382

and happiness for those who have what you want it's going to give you

383

so much relief it's going to feel like the opposite of

384

that it's going to feel like you are abundant in resources

385

and time and you can do it too

386

and it's it's a relief to your system and it'll calm you down

387

and it'll inspire it'll it's inspiration and

388

that inspiration is what will take you far something we say in islamic culture is mashallah

389

and mashallah means when you feel genuine admiration for somebody's beauty

390

or something like whenever you compliment somebody you have such beautiful

391

eyes mashallah you're saying like you have such beautiful eyes

392

and i'm saying that with pure god's intent i'm not saying it with any malice

393

or any sort of jealous intent i'm saying it as a genuine authentic compliment like me

394

and my friend max if you watch my channel you've seen her many times

395

when we compliment each other sometimes we'll say mashallah

396

so we really know i'm saying this out of just pure happiness for you mashallah

397

that is such an amazing accomplishment

398

that you've made it's like the opposite of evil eye like you know getting into all

399

that i know multiple cultures including islamic culture as well the evil eye is whenever you are putting

400

that jealous malice intent on somebody because that envy is just it's

401

so hungry for comparison and evil and you want

402

that person to fail so that you can feel content in some way

403

and it's just like no we don't want anybody to fail

404

because if that person fails it's not gonna make you more successful

405

that person if they have some beauty in some way

406

that you feel like you don't have or they have success like taking

407

that away from them or making them feel bad about

408

that it's just putting bad stuff on you man like it's just digging you deeper

409

and deeper into the pit of what jealousy really is

410

which is just a never -ending cycle of misery jealousy lies to you

411

and tells you it will feel good and great once you reach this point

412

or once you have that thing or if you had

413

that thing but it's not true it never ever leaves

414

and i promise you because it's so powerful we can use it for good and we can use it for inspiration Yeah.

415

What other thoughts do I have on jealousy?

416

Okay.

417

So we're kind of dealing with these being too floppy.

418

I don't really know how to fix that.

419

I think I was actually kind of wanting more height with these, but that's not really what we're getting.

420

So I'm going to have to play around with

421

that you know what these actually might be like the lower parts here jealousy is a very powerful tool

422

and it can really show us everything that we want

423

and everywhere that we secretly don't feel good enough because insecurity is

424

so uncomfortable to admit we don't really tend to think about where do i feel like i'm lacking

425

when you really deconstruct your feelings of jealousy it can show

426

you how to be inspired it's just it's such a relieving thing to feel excitement over envy

427

when you start allowing yourself to do that you will grow

428

so much as a person and you will continue to become closer

429

and closer and closer to the things that you want

430

and i think like it can be really intimidating like for example i'm a writer

431

and being around other people who maybe have accolades that i don't

432

or have a level of achievement or an educational background

433

that i lack i feel like i want to compare myself immediately

434

that voice in my head is putting me down and telling me

435

that there's something that i don't have and

436

that you know i want this thing and i'm not good enough it's

437

so much easier to just be in your head about it

438

and to feel jealous and unsatisfied and it's

439

so intimidating to like look to those people for inspiration

440

or to ask them questions or to surround yourself by people

441

that you might usually be really jealous of or

442

that you think are better than you or have something that you don't have, if you can start to feel excited about the things that you were once jealous of,

443

it's going to make you your own version of that success that you see in other people.

444

The more inspiration that you start to create within yourself, maybe if you have like a vision board or you have something

445

that triggers the inspiration in you or you put that representation of

446

that career or that thing or that accolade or whatever it is

447

that you want

448

and you continue to trigger the inspiration over the jealousy every time you feel jealousy the more

449

that you reinforce it to inspiration the more naturally it will start to just become inspiration

450

and if your life is full of inspiration you will continue to surround yourself with people who inspire you

451

and you'll continue to put yourself in situations that inspire you

452

because you're not scared of the jealousy you're not scared of feeling resentment

453

and feeling smaller than people or like you don't have enough

454

because you realized okay this is where i feel like i'm

455

lacking how can i learn from the people around me

456

and like say

457

that you do put yourself in a situation where you are around people who are a higher status than you

458

or they have an accolade you want like for example with

459

me like how i said with the writers maybe i'm around a bunch of writers who are very prestigious right

460

and if they try to give me an attitude for being curious

461

and wanting to learn then that is their own comparative nature

462

and their own ego and their own jealousy their own insecurities

463

that they haven't healed if you see somebody who's genuinely happy for you

464

and excited about your success and wants to learn more from you

465

if you are content with yourself you should feel more than happy to share some wisdom with them

466

if anybody tries to give you a hard time for feeling excited

467

and tries to make you feel like you are less than them

468

that is not it's not your problem you're not going to

469

end up like them you're going to have success in the ways

470

that you want and you're going to feel good and satisfied

471

and happy and you're going to want to inspire others

472

because you used your inspiration to get you so far

473

so it's it's contagious the more

474

that we continue to train our brains to feel excited instead of jealous

475

and redirect it to inspiration then we're just inspired

476

and being inspired is what drives our action and our motivation

477

and eventually what we achieve we are very inclined to feel jealous

478

but find where the jealousy is

479

because it's powerful find out where you're jealous who are you jealous of

480

and use them as inspiration and as like a guideline

481

and a roadmap of how did they get this thing

482

and how can i do it in my own way

483

that is authentic and exciting to me the building blocks are what is your insecurity

484

and what is your desire and turning that into inspiration

485

that will fuel you and take you so far also guys i don't know

486

if i'm loving what i'm making here

487

so far um okay no no okay i'm getting i'm getting more of a vision now, a little bit.

488

Okay.

489

Yeah, no, no, no. We're getting somewhere.

490

We're getting somewhere with this.

491

Thank you.

📺 Gleicher Kanal

✨ Empfohlenes Video

487 Sätze

how to stop being jealous & comparing yourself to others and become obsessed with yourself instead.

Business EnglishUniversity StudentsWorking Adults

274 Sätze

Unlock the Secret Power of Generosity

Business EnglishDaily ConversationUniversity Students

423 Sätze

Romanticize your life

Business EnglishDaily ConversationUniversity Students

32 Sätze

Brené Brown on Empathy vs Sympathy

Business EnglishDaily ConversationUniversity Students

682 Sätze

The Mindset That Makes Ordinary Life Feel Beautiful — Carl Jung

Business EnglishDaily ConversationUniversity Students

205 Sätze

Do This Simple Thing Every Morning and Your Life Will Change! | Mel Robbins Motivation

Business EnglishDaily ConversationUniversity Students

61 Sätze

One Hadith That Kills Toxic Competition and Jealousy | Snapshots with Imam Tom Facchine

Business EnglishDaily ConversationUniversity Students

444 Sätze

people you should watch out for (how to spot toxic friends)

Business EnglishDaily ConversationUniversity Students

136 Sätze

Are you making yourself miserable?

Business EnglishDaily ConversationUniversity Students

319 Sätze

How to ACTUALLY Let Them?

Business EnglishDaily ConversationUniversity Students

339 Sätze

mastering self concept: you don't get what you want. you get who you are.

Business EnglishDaily ConversationUniversity Students

Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „turn jealousy into inspiration“. Diese Wörter kommen am häufigsten vor: jealousy, jealous, inspiration, somebody, success. Dieses Video enthält 491 Sätze und 5619 Wörter zum Nachsprechen. Der gesprochene Teil dauert 30:15. Der Sprecher spricht schnell, etwa 186 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
jealousy Substantiv	/ˈd͡ʒɛl.ə.si/	Neid, Missgunst
inspire Verb	/ɪnˈspaɪə(ɹ)/	inspirieren
insecurity Substantiv		Unsicherheit
emotion Substantiv	/ɪˈməʊ.ʃən/	Gefühl, Empfindung f Emotion
envy Substantiv	/ˈɛnvi/	Neid, Abgunst
authentic Adjektiv	/ɔˈθɛn.tɪk/	authentisch, echt
accolade Substantiv	/ˈæk.əˌleɪd/	Anerkennung, Lob
guideline Substantiv	/ˈɡaɪdˌlaɪn/	Richtlinie
mashallah	/mɑˈʃælə/	maschallah
resent Verb	/ɹiˈzɛnt/	grollen, böse sein
poisonous Adjektiv	/ˈpɔɪzənəs/	giftig
resentment Substantiv	/ɹɪˈzɛnt.mənt/	Ressentiment, Groll
crop Substantiv	/kɹɑp/	Feldfrucht, Erntegut
scarcity Substantiv	/ˈskɛɹsɪti/	Mangel, Knappheit
abundance Substantiv	/əˈbʌn.dn̩s/	Überfluss

Phrasal Verbs, die du hören wirst

Wort	Bedeutung
build up Verb	sich ansammeln, sich türmen
come across Verb	wirken, vorkommen
cover up Verb	vertuschen
end up Verb	sich herausstellen, am Ende irgendwo / etwas sein
figure out Verb	herausfinden
find out Verb	herausfinden, erfahren
grow up Verb	aufwachsen, erwachsen werden
look down on Verb	von oben herab behandeln, hinabsehen auf

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

You're going to feel jealous.
We're taught to do that.
I'm so jealous of this person.
I think, what are these called?
What other thoughts do I have on jealousy?

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Bedingungssätze if + Satz, will/would + Verb – eine Bedingung und ihre Folge	if you do those feelings will only · if i had that or i would my · if i had that but it wouldn't
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	have noticed · have definitely felt · haven't solved
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	is shifted · be perpetuated · be driven
Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache	one who does · jealousy, which will · people who are

Aussprache, auf die du achten solltest

Der Sprecher verwendet 186 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: authentic /ɔˈθɛn.tɪk/, seethe /sið/, authenticity /ɑθɛnˈtɪsɪti/, unhealthy /ʌnˈhɛl.θi/, underneath /ˌʌndɚˈniθ/
Die Laute „sh“ und „zh“: emotion /ɪˈməʊ.ʃən/, mashallah /mɑˈʃælə/, satisfaction /sætɪsˈfækʃən/, accomplish /əˈkɑm.plɪʃ/, foundational /faʊnˈdeɪ.ʃə.nəl/
Lange Wörter – auf die Betonung achten: satisfaction /sætɪsˈfækʃən/, intimidate /ɪnˈtɪmɪdeɪt/, reinforcement /ˌɹiːɪnˈfɔːsmənt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, egotistical /ˌi.ɡoʊˈtɪs.tɪk.(ə)l/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): inquire /ɪnˈkwaɪɹ/, adequate /ˈæd.ə.kwɪt/, perpetuate /pɚˈpɛt͡ʃəˌweɪt/, outward /ˈaʊt.wɚd/, inadequate /ɪnˈædəkwɪt/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: accolade /ˈæk.əˌleɪd/, relieve /ɹɪˈliːv/, surround /səˈɹaʊnd/, arouse /əˈɹaʊz/, newfound /ˈnjuː.faʊnd/
/æ/ — offener als „ä“: accolade /ˈæk.əˌleɪd/, mashallah /mɑˈʃælə/, satisfy /ˈsætɪsfaɪ/, satisfaction /sætɪsˈfækʃən/, malice /ˈmælɪs/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie jealousy, inspire, insecurity.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: turn jealousy into inspiration - Englisch Sprechen Lernen mit Video

take your power back

renewed by the desert

i’m afraid of my full potential

the art of acceptance

live the life you desire

loving yourself is lonely

when did you stop dreaming

confidence is uncomfortable

you have time

how to stop being jealous & comparing yourself to others and become obsessed with yourself instead.

Unlock the Secret Power of Generosity

Romanticize your life

Brené Brown on Empathy vs Sympathy

The Mindset That Makes Ordinary Life Feel Beautiful — Carl Jung

Do This Simple Thing Every Morning and Your Life Will Change! | Mel Robbins Motivation

One Hadith That Kills Toxic Competition and Jealousy | Snapshots with Imam Tom Facchine

people you should watch out for (how to spot toxic friends)

Are you making yourself miserable?

How to ACTUALLY Let Them?

mastering self concept: you don't get what you want. you get who you are.

Wortschatz und Sprechhinweise zu dieser Lektion

Wichtiger Wortschatz in diesem Video

Phrasal Verbs, die du hören wirst

Sätze zum Wiederholen

Grammatik in diesem Video

Aussprache, auf die du achten solltest

So übst du mit diesem Video

Was ist die Shadowing-Technik?