Shadowing-Übung: You will rise again - Englisch Sprechen Lernen mit Video

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So you want to know how to rise again.

You feel like your situation is so bad

that you will never get out of it and at this point you just don't know what to do.

You are at the right channel because I just went through the past years of hell, okay?

And I did not go through it just like that.

I went through it pregnant, betrayed by someone that I love,

and I went through it publicly with everyone giving their opinion and trying to cancel me.

They failed, of course, because they're fucking losers this video i will tell you how despite any circumstances

you can go through you can still rise how you can rise

and the fact

that you will rise first thing is who can break

you no seriously like answer me who can break

you these bullies your ex whatever

you went through these these colleagues your boss whatever did they build

you did they literally create who you are right now

if they no you came right as an individual soul

so why would you give these people authority over your life

and make you feel whatever who are they they didn't build you

if they didn't build you they cannot break you they cannot destroy

you no situation can destroy you unless you let it don't come to me

and talk about oh because this heartbreak oh

because my parent did this to me whatever yeah it's sad what you went through it's sad what happened

but at the end of the day, if you don't fix your life right now,

if you don't get up and if you do something with your life, nothing is going to happen.

You can blame these circumstances all that you want.

You can say that life is against you and that you don't have the same chances, blah, blah, but nothing will change in your life.

You will sit there in your comfort zone because somewhere in your subconscious, you do feel comfortable with playing the victim.

You do feel comfortable with blaming every outside circumstance because you don't really want to change.

Someone that is in survival mode

and has no choice does not even think of these excuses they just go after what they want

so one day you'll have to stop

and think to yourself do I want to live like this do I want to continue living like this

or do I take charge of my own life

and see it's never too late to take charge of your life

you can stay in a fucked up situation for 10 years for 15 years for 20 years

it doesn't matter one day when you decide that this is enough you will not accept more than this,

that is the day that your life will change when you decide that.

So you better get up and you don't give these people that want to see you down,

that want to see you hurt, give them the satisfaction.

You cannot break someone that came from nothing.

These people are powerful.

If you are a child that came from abuse and you still survive,

you are fucking powerful and you better look in the mirror and you tell yourself that.

Don't look down on yourself don't say oh

because this happened to me you're still standing and the fact

that you're still standing means that you are powerful means

that you still have something to give you have a purpose on this earth

we all had those weeks where everything feels overwhelming i've had moments where i look back

and i realized that i wasn't just having a bad week

but i was actually running on empty this happens to me

when i'm constantly saying yes to things even

when i don't have the bandwidth i end up pushing my own needs aside instead of actually checking in with myself

That's when I know that I need to slow down and pay attention to what's really going on.

Therapy has helped me get better at recognizing those patterns before I reach a breaking point.

It's given me a space to check in with myself, process everyday stress, and build healthier coping skills and boundaries.

BetterHelp is the paid partner of today's video as they are on a mission to make starting therapy way easier.

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Another thing is focus on yourself.

Do not focus on these outside sources.

I need to have this.

I need to focus on these celebrities.

It's all bullshit.

It's not going to improve anything in your life.

Nothing.

You're just consuming consuming but you're not creating anything your soul doesn't feel fulfilled

because there is nothing that you're creating you're just looking at other people create stuff for themselves

and they're selling you stuff you're buying it you're just a consumer like it's eating you up

and you don't see it you're doom scrolling you're bed rotting you're not doing anything

and then years pass and you're like what have i done with my life

Take charge of your life.

Enough with the distractions.

It's okay to be selfish.

It's okay to focus on yourself.

You don't need to always be there for everyone.

Because at the end of the day, when you have a difficult situation, who is there for you?

Who is there?

You literally cut out all of the outside noises.

And you focus like this, like a horse, guys.

Like these things that they have.

Only on your goal.

And you will get there.

That's simple.

You will get there when you have a goal

and you focus on your goal and you don't get distracted

and that's another thing you create a plan of what you want now

and you execute

so simple guys like whatever you want i don't care what you want

i don't care what it is as long as it's legal

and makes you happy do it create a plan on how you can achieve

it now you can use internet anything any source to look up how you can do it

It's so simple, guys.

You create a plan and you execute it and you're consistent.

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You keep showing up.

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Yes, people will bully you.

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Yes, people will laugh at you.

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They will say you're cringe, you're stupid, you're this, you're that.

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And you still have to show up.

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Because as long as you keep showing up, you can create success for yourself.

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Do you want to be fucking ashamed and embarrassed or do you want to create a legacy?

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Another thing is expect praise.

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You guys are too humble.

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I'm telling you, mothers, listen to me.

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You guys have literally made society shit on your head.

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Because you never expected praise.

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You go through childbirth, you almost die there.

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And you don't expect anyone to say, wow, that's great.

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You don't even expect a push present, nothing.

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Meanwhile, if men were the ones giving birth, we would have parades every week.

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We would have to bow down at their feet acting like the fucking gods.

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Expect praise.

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We are literally giving our power away.

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Because we don't recognize what we put into this world

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Every person that is walking this earth came from a woman

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And because women have not recognized their power

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We are in a situation where everyone is shitting on our head

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Where women are getting killed, raped, abused By the same people that we put on earth

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Another thing is praise yourself

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Look in that mirror and say thank you

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Thank you for bringing me here

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Thank you that I'm still on this earth

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Thank you for surviving another day

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Life is hard

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We didn't come to this earth and then we were promised a beautiful life.

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No, I believe this planet is a prison planet I honestly believe we are all in prison

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We will never have full freedom

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But any freedom you can create for yourself is something that you should focus on any type of freedom

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When you can look in the mirror and you can say I love you.

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Thank you for being here.

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Thank you for giving me another chance

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That's

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when you will win every day repeat to yourself how amazing

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you are every day remind yourself of how far

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you have come look back at three years ago look where

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you are now you have probably accomplished like some of the goals

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that you wanted to accomplish back

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then another thing is do not surround yourself with losers to surround yourself with losers

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you'll be the second loser i swear to god you're seeing

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that your partner is a loser that you're constantly trying to motivate to do better

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but you're just a hater victim leave them leave them where they at they don't want to grow

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and you cannot make these people grow they are comfortable being a victim

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this is what they want they don't want their life to change this is comfort for them

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if you want to accomplish anything in life

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if you don't leave these type of people behind you will be stuck with them

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and see you have the type of people that want to change

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and want to rise you can take them with you

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but most people they don't want to change it's uncomfortable their body just wants the same thing every day again

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and again and when there is change they cannot handle it

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so you have to look at yourself

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and be like okay am i surrounded by people that uplift me

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that want the best for me that make me feel better

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when i leave the situation or am i surrounded by people

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that constantly drain me that make me feel like shit on a daily basis

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that make me question my self -worth if you're surrounded by people that make you question your self -worth

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you need to cut them off don't think

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that these people are smarter than you

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that these people are better than you they're not

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they have no fear they go after what they want people especially on social media

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that have all already made it are just consistent with their craft

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and they have no shame

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you guys are all filled with fear with shame with what people will think

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that's why your whole life you will be controlled

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and you will never create anything for yourself get up get

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up out of this mindset another thing is failure doesn't exist nothing is a failure everything is a lesson either

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you learn or you win that's the only option i don't think anything in my life

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that was bad was it was a bad thing

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i don't think anything i wouldn't change anything i have done everything

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i have done has led me today to the person who i am

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and today i can even look back and think wow i'm such a powerful woman you

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Everything that I went through just made me realize how powerful I am.

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And I'm grateful that I saw it because I needed to see my power.

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I am today a much better version of myself than I was two years ago.

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So I am grateful for what I went through.

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See everything that you went through and take the lessons and move on.

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Don't sit there and think like, oh, this happened to me and now everything is bad.

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No, no, no, no. What did you learn?

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What did this teach you?

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Why did this happen in your life?

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What do you need to learn more?

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What do you need to do more?

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And that's how you evolve.

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Nothing in life that happens to you is against you.

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Start thinking life is working for me.

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Even if I don't like it, it's working for me because somehow I'm getting a blessing out of this.

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Start believing this.

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This should be your mantra in your head.

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Life is meant to bless me.

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God will bless me start thinking like

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that on a daily basis miracles are coming I will survive this anytime

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that you had a situation where you thought

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I won't be able to survive this is not didn't

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you survive didn't you come out of it right okay

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this is again the same situation life is not meant to be easy

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this planet is here to teach you things your soul is only going to evolve when you learn.

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Be grateful for your lessons and then move on to the next lesson.

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Another thing is act like your life is a video game.

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Literally, see yourself as a character.

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Act like you're in a movie and then you are a movie star.

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How would you want yourself to act if you were watching yourself from a TV screen?

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Would you want to watch someone that is constantly crying over their dusty boyfriend?

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No, you want the character to go take action and do something, right you want to make it exciting would you want to watch someone

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that is constantly breath rotting doom scrolling no you would click off the channel like how boring is their life right

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so think to yourself who would i want to watch what kind of character

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and think of your life as a video game how would

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a character in a video game figure the situation out how would they move think like

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that act like your cameras on you

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that you're a reality star like literally you are the main character

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this is your life like rock bottom is the best place to be

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because from rock bottom you can create anything everything is destroyed anyway

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so you can start from zero seeing bad things

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that happen as like okay another thing

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i can do another thing how i can show myself how strong i am how powerful i am

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and how again i will rise

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and that's the thing

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you will rise no matter what no matter what anyone says no matter who is against

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you no one can stop your blessings

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if something is written for you you will get it they can't do anything to stop it

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if it's meant for you and

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if your soul feels like something is meant for you i swear to god guys ever since i was young

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i just knew i was meant to be big i knew it it was in me

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and a lot of people

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that have made it will say the same thing they knew they're meant to be big you feel it

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if you have that feeling if you are even inspired by me know

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that the same essence I have is inside of you because otherwise you couldn't recognize it in me.

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You will win.

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You have the strength.

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You have the wisdom.

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You have everything you need.

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You will succeed.

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Just keep going.

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Do not give up hope.

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You just have to have the unshaken belief in your head that everything in life is going to work out for you.

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It has to be unshaken.

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that has to be your basis yes you can complain yes you can be sad for a little day

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but then you come back to your basis everything will work out for me

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i will win life was designed for me to succeed

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that is your basis no matter how much down you go

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and you feel bad you come back to your basis remember

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that and the reason why i will always show how i am failing

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or hurting or what I'm going through is

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so you guys can watch how I will rise again every time

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because I will inspire everyone to rise with me

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and I want to inspire especially women to stand up you guys are too quiet you guys have humbled yourself so much

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that no one recognizes your worth anymore women are not the prize on earth right

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now men are the prize

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it's pathetic what is going on on social media every other week another woman is getting attacked it's pathetic

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and this is all by other women

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Don't lower yourself like that.

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Rise, be selfish, be a worse woman, be a bitch, I don't care.

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But do not be a woman that is overlooked, overstepped and treated like a nobody.

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Because we have enough of them.

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Our ancestors, our mothers, we're all treated that way.

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And where are they?

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They're in their grave.

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remembered as what?

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As appliances, because they lived as one.

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They were just a mother, they were a good cook, they were good cleaner, they were maids.

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That's how they're remembered.

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When these are wise women, when these were women that their voices needed to be heard.

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But they silenced themselves, they were afraid.

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So we have a duty to our ancestors to rise, to not let ourselves be controlled not by women not by

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men not women should tell us what to do with our bodies and neither should men.

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Patriarchy society thrives on the control and on policing of women's bodies.

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Do not allow them.

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Do whatever you want.

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You have the choices in your life.

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Have as much freedom, have as less shame as all of these men have.

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That's when all of these women will rise again

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and we're already rising keep rising anyways guys thank you

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so much for watching this video i hope this helped some of you guys

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and yeah i will see you in the next video i love you guys bye

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „You will rise again“. Dieses Video enthält 277 Sätze und 3051 Wörter zum Nachsprechen. Der gesprochene Teil dauert 16:05. Der Sprecher spricht schnell, etwa 190 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 90 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
loser Substantiv	/luzɚ/	Verlierer, Verliererin
surround Verb	/səˈɹaʊnd/	umgeben, umringen
lesson Substantiv	/ˈlɛs.ən/	Lehrstunde, Stunde
praise Verb	/pɹeɪz/	loben, preisen
mirror Substantiv	/ˈmiɹɚ/	Spiegel
grateful Adjektiv	/ˈɡɹeɪtf(ə)l/	dankbar, erkenntlich
accomplish Verb	/əˈkɑm.plɪʃ/	vollenden vollziehen, ausführen
inspire Verb	/ɪnˈspaɪə(ɹ)/	inspirieren
circumstance Substantiv	/ˈsɝ.kəmˌstæns/	Umstand
consistent Adjektiv	/kənˈsɪs.tənt/	beständig, beharrlich
comfort Substantiv	/ˈkʌm.fət/	Behaglichkeit, Bequemlichkeit
humble Adjektiv	/ˈhʌmbəl/	demütig, bescheiden
pathetic Adjektiv	/pəˈθɛtɪk/	rührend, mitleiderregend
selfish Adjektiv	/ˈsɛlf.ɪʃ/	egoistisch, selbstsüchtig
blessing Substantiv	/ˈblɛs.ɪŋ/	Segen, Segnung

Phrasal Verbs, die du hören wirst

Wort	Aussprache	Bedeutung
get up Verb		aufstehen
show up Verb		auftauchen, erscheinen
look back Verb		zurückschauen, zurückblicken
cut out Verb		unterlassen, aufhören
end up Verb		sich herausstellen, am Ende irgendwo / etwas sein
give up Verb		aufgeben, sich ergeben
look down on Verb		von oben herab behandeln, hinabsehen auf
look up Verb	/ˌlʊk ˈʌp/	bergauf gehen, aufwärtsgehen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

It's not going to improve anything in your life.
What did this teach you?
Why did this happen in your life?
What do you need to learn more?
What do you need to do more?

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	i've had · has helped · have i done
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	were promised · will be stuck · will be controlled
Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache	Someone that is · person that is · person who i
Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt	keep showing · Start thinking · Start believing

Aussprache, auf die du achten solltest

Der Sprecher verwendet 85 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: pathetic /pəˈθɛtɪk/, breathe /bɹiːð/, therapist /ˈθɛɹəpɪst/, thrive /θɹajv/, bandwidth /ˈbændwɪdθ/
Die Laute „sh“ und „zh“: accomplish /əˈkɑm.plɪʃ/, selfish /ˈsɛlf.ɪʃ/, satisfaction /sætɪsˈfækʃən/, ashamed /əˈʃeɪmd/, distraction /dɪsˈtɹæk.ʃən/
Lange Wörter – auf die Betonung achten: celebrity /səˈlɛb.ɹɪ.ɾi/, affordable /əˈfɔɹ.də.bəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accessible /əkˈsɛs.ɪ.bəl/, satisfaction /sætɪsˈfækʃən/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): meanwhile /ˈmiːnwaɪl/, wisdom /ˈwɪzdəm/, wherever /(h)wɛɹˈɛvɚ/, anyways /ˈɛn.iˌweɪz/, bandwidth /ˈbændwɪdθ/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: surround /səˈɹaʊnd/, praise /pɹeɪz/, succeed /səkˈsiːd/, evolve /ɪˈvɑlv/, remind /ɹəˈmaɪnd/
/æ/ — offener als „ä“: circumstance /ˈsɝ.kəmˌstæns/, craft /ˈkɹæft/, cancel /ˈkæn.sl̩/, satisfaction /sætɪsˈfækʃən/, embarrassed /ɪmˈbæɹ.əst/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie loser, surround, lesson.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: You will rise again - Englisch Sprechen Lernen mit Video

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Wortschatz und Sprechhinweise zu dieser Lektion

Wichtiger Wortschatz in diesem Video

Phrasal Verbs, die du hören wirst

Sätze zum Wiederholen

Grammatik in diesem Video

Aussprache, auf die du achten solltest

So übst du mit diesem Video

Was ist die Shadowing-Technik?