쉐도잉 연습: You will rise again - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

277 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

So you want to know how to rise again.

You feel like your situation is so bad

that you will never get out of it and at this point you just don't know what to do.

You are at the right channel because I just went through the past years of hell, okay?

And I did not go through it just like that.

I went through it pregnant, betrayed by someone that I love,

and I went through it publicly with everyone giving their opinion and trying to cancel me.

They failed, of course, because they're fucking losers this video i will tell you how despite any circumstances

you can go through you can still rise how you can rise

and the fact

that you will rise first thing is who can break

you no seriously like answer me who can break

you these bullies your ex whatever

you went through these these colleagues your boss whatever did they build

you did they literally create who you are right now

if they no you came right as an individual soul

so why would you give these people authority over your life

and make you feel whatever who are they they didn't build you

if they didn't build you they cannot break you they cannot destroy

you no situation can destroy you unless you let it don't come to me

and talk about oh because this heartbreak oh

because my parent did this to me whatever yeah it's sad what you went through it's sad what happened

but at the end of the day, if you don't fix your life right now,

if you don't get up and if you do something with your life, nothing is going to happen.

You can blame these circumstances all that you want.

You can say that life is against you and that you don't have the same chances, blah, blah, but nothing will change in your life.

You will sit there in your comfort zone because somewhere in your subconscious, you do feel comfortable with playing the victim.

You do feel comfortable with blaming every outside circumstance because you don't really want to change.

Someone that is in survival mode

and has no choice does not even think of these excuses they just go after what they want

so one day you'll have to stop

and think to yourself do I want to live like this do I want to continue living like this

or do I take charge of my own life

and see it's never too late to take charge of your life

you can stay in a fucked up situation for 10 years for 15 years for 20 years

it doesn't matter one day when you decide that this is enough you will not accept more than this,

that is the day that your life will change when you decide that.

So you better get up and you don't give these people that want to see you down,

that want to see you hurt, give them the satisfaction.

You cannot break someone that came from nothing.

These people are powerful.

If you are a child that came from abuse and you still survive,

you are fucking powerful and you better look in the mirror and you tell yourself that.

Don't look down on yourself don't say oh

because this happened to me you're still standing and the fact

that you're still standing means that you are powerful means

that you still have something to give you have a purpose on this earth

we all had those weeks where everything feels overwhelming i've had moments where i look back

and i realized that i wasn't just having a bad week

but i was actually running on empty this happens to me

when i'm constantly saying yes to things even

when i don't have the bandwidth i end up pushing my own needs aside instead of actually checking in with myself

That's when I know that I need to slow down and pay attention to what's really going on.

Therapy has helped me get better at recognizing those patterns before I reach a breaking point.

It's given me a space to check in with myself, process everyday stress, and build healthier coping skills and boundaries.

BetterHelp is the paid partner of today's video as they are on a mission to make starting therapy way easier.

With insurance options from BetterHelp, therapy may be more affordable than you'd think with co -pays as low as $15.

With BetterHelp, a therapist will listen, ask questions, and help you see things from a new perspective.

BetterHelp makes therapy accessible wherever you are, whether it's online or through the app.

For BetterHelp members in the U .S., therapy may cost less with insurance options available through select help plans.

Many BetterHelp members pay $15 or less.

Some even pay zero dollars.

If you don't have insurance or you live outside of the US, you can still get 10 % off your first month.

Click the link in the description down below or visit betterhelp .com wizardlist to get started.

Another thing is focus on yourself.

Do not focus on these outside sources.

I need to have this.

I need to focus on these celebrities.

It's all bullshit.

It's not going to improve anything in your life.

Nothing.

You're just consuming consuming but you're not creating anything your soul doesn't feel fulfilled

because there is nothing that you're creating you're just looking at other people create stuff for themselves

and they're selling you stuff you're buying it you're just a consumer like it's eating you up

and you don't see it you're doom scrolling you're bed rotting you're not doing anything

and then years pass and you're like what have i done with my life

Take charge of your life.

Enough with the distractions.

It's okay to be selfish.

It's okay to focus on yourself.

You don't need to always be there for everyone.

Because at the end of the day, when you have a difficult situation, who is there for you?

Who is there?

You literally cut out all of the outside noises.

And you focus like this, like a horse, guys.

Like these things that they have.

Only on your goal.

And you will get there.

That's simple.

You will get there when you have a goal

and you focus on your goal and you don't get distracted

and that's another thing you create a plan of what you want now

and you execute

so simple guys like whatever you want i don't care what you want

i don't care what it is as long as it's legal

and makes you happy do it create a plan on how you can achieve

it now you can use internet anything any source to look up how you can do it

It's so simple, guys.

You create a plan and you execute it and you're consistent.

100

You keep showing up.

101

Yes, people will bully you.

102

Yes, people will laugh at you.

103

They will say you're cringe, you're stupid, you're this, you're that.

104

And you still have to show up.

105

Because as long as you keep showing up, you can create success for yourself.

106

Do you want to be fucking ashamed and embarrassed or do you want to create a legacy?

107

Another thing is expect praise.

108

You guys are too humble.

109

I'm telling you, mothers, listen to me.

110

You guys have literally made society shit on your head.

111

Because you never expected praise.

112

You go through childbirth, you almost die there.

113

And you don't expect anyone to say, wow, that's great.

114

You don't even expect a push present, nothing.

115

Meanwhile, if men were the ones giving birth, we would have parades every week.

116

We would have to bow down at their feet acting like the fucking gods.

117

Expect praise.

118

We are literally giving our power away.

119

Because we don't recognize what we put into this world

120

Every person that is walking this earth came from a woman

121

And because women have not recognized their power

122

We are in a situation where everyone is shitting on our head

123

Where women are getting killed, raped, abused By the same people that we put on earth

124

Another thing is praise yourself

125

Look in that mirror and say thank you

126

Thank you for bringing me here

127

Thank you that I'm still on this earth

128

Thank you for surviving another day

129

Life is hard

130

We didn't come to this earth and then we were promised a beautiful life.

131

No, I believe this planet is a prison planet I honestly believe we are all in prison

132

We will never have full freedom

133

But any freedom you can create for yourself is something that you should focus on any type of freedom

134

When you can look in the mirror and you can say I love you.

135

Thank you for being here.

136

Thank you for giving me another chance

137

That's

138

when you will win every day repeat to yourself how amazing

139

you are every day remind yourself of how far

140

you have come look back at three years ago look where

141

you are now you have probably accomplished like some of the goals

142

that you wanted to accomplish back

143

then another thing is do not surround yourself with losers to surround yourself with losers

144

you'll be the second loser i swear to god you're seeing

145

that your partner is a loser that you're constantly trying to motivate to do better

146

but you're just a hater victim leave them leave them where they at they don't want to grow

147

and you cannot make these people grow they are comfortable being a victim

148

this is what they want they don't want their life to change this is comfort for them

149

if you want to accomplish anything in life

150

if you don't leave these type of people behind you will be stuck with them

151

and see you have the type of people that want to change

152

and want to rise you can take them with you

153

but most people they don't want to change it's uncomfortable their body just wants the same thing every day again

154

and again and when there is change they cannot handle it

155

so you have to look at yourself

156

and be like okay am i surrounded by people that uplift me

157

that want the best for me that make me feel better

158

when i leave the situation or am i surrounded by people

159

that constantly drain me that make me feel like shit on a daily basis

160

that make me question my self -worth if you're surrounded by people that make you question your self -worth

161

you need to cut them off don't think

162

that these people are smarter than you

163

that these people are better than you they're not

164

they have no fear they go after what they want people especially on social media

165

that have all already made it are just consistent with their craft

166

and they have no shame

167

you guys are all filled with fear with shame with what people will think

168

that's why your whole life you will be controlled

169

and you will never create anything for yourself get up get

170

up out of this mindset another thing is failure doesn't exist nothing is a failure everything is a lesson either

171

you learn or you win that's the only option i don't think anything in my life

172

that was bad was it was a bad thing

173

i don't think anything i wouldn't change anything i have done everything

174

i have done has led me today to the person who i am

175

and today i can even look back and think wow i'm such a powerful woman you

176

Everything that I went through just made me realize how powerful I am.

177

And I'm grateful that I saw it because I needed to see my power.

178

I am today a much better version of myself than I was two years ago.

179

So I am grateful for what I went through.

180

See everything that you went through and take the lessons and move on.

181

Don't sit there and think like, oh, this happened to me and now everything is bad.

182

No, no, no, no. What did you learn?

183

What did this teach you?

184

Why did this happen in your life?

185

What do you need to learn more?

186

What do you need to do more?

187

And that's how you evolve.

188

Nothing in life that happens to you is against you.

189

Start thinking life is working for me.

190

Even if I don't like it, it's working for me because somehow I'm getting a blessing out of this.

191

Start believing this.

192

This should be your mantra in your head.

193

Life is meant to bless me.

194

God will bless me start thinking like

195

that on a daily basis miracles are coming I will survive this anytime

196

that you had a situation where you thought

197

I won't be able to survive this is not didn't

198

you survive didn't you come out of it right okay

199

this is again the same situation life is not meant to be easy

200

this planet is here to teach you things your soul is only going to evolve when you learn.

201

Be grateful for your lessons and then move on to the next lesson.

202

Another thing is act like your life is a video game.

203

Literally, see yourself as a character.

204

Act like you're in a movie and then you are a movie star.

205

How would you want yourself to act if you were watching yourself from a TV screen?

206

Would you want to watch someone that is constantly crying over their dusty boyfriend?

207

No, you want the character to go take action and do something, right you want to make it exciting would you want to watch someone

208

that is constantly breath rotting doom scrolling no you would click off the channel like how boring is their life right

209

so think to yourself who would i want to watch what kind of character

210

and think of your life as a video game how would

211

a character in a video game figure the situation out how would they move think like

212

that act like your cameras on you

213

that you're a reality star like literally you are the main character

214

this is your life like rock bottom is the best place to be

215

because from rock bottom you can create anything everything is destroyed anyway

216

so you can start from zero seeing bad things

217

that happen as like okay another thing

218

i can do another thing how i can show myself how strong i am how powerful i am

219

and how again i will rise

220

and that's the thing

221

you will rise no matter what no matter what anyone says no matter who is against

222

you no one can stop your blessings

223

if something is written for you you will get it they can't do anything to stop it

224

if it's meant for you and

225

if your soul feels like something is meant for you i swear to god guys ever since i was young

226

i just knew i was meant to be big i knew it it was in me

227

and a lot of people

228

that have made it will say the same thing they knew they're meant to be big you feel it

229

if you have that feeling if you are even inspired by me know

230

that the same essence I have is inside of you because otherwise you couldn't recognize it in me.

231

You will win.

232

You have the strength.

233

You have the wisdom.

234

You have everything you need.

235

You will succeed.

236

Just keep going.

237

Do not give up hope.

238

You just have to have the unshaken belief in your head that everything in life is going to work out for you.

239

It has to be unshaken.

240

that has to be your basis yes you can complain yes you can be sad for a little day

241

but then you come back to your basis everything will work out for me

242

i will win life was designed for me to succeed

243

that is your basis no matter how much down you go

244

and you feel bad you come back to your basis remember

245

that and the reason why i will always show how i am failing

246

or hurting or what I'm going through is

247

so you guys can watch how I will rise again every time

248

because I will inspire everyone to rise with me

249

and I want to inspire especially women to stand up you guys are too quiet you guys have humbled yourself so much

250

that no one recognizes your worth anymore women are not the prize on earth right

251

now men are the prize

252

it's pathetic what is going on on social media every other week another woman is getting attacked it's pathetic

253

and this is all by other women

254

Don't lower yourself like that.

255

Rise, be selfish, be a worse woman, be a bitch, I don't care.

256

But do not be a woman that is overlooked, overstepped and treated like a nobody.

257

Because we have enough of them.

258

Our ancestors, our mothers, we're all treated that way.

259

And where are they?

260

They're in their grave.

261

remembered as what?

262

As appliances, because they lived as one.

263

They were just a mother, they were a good cook, they were good cleaner, they were maids.

264

That's how they're remembered.

265

When these are wise women, when these were women that their voices needed to be heard.

266

But they silenced themselves, they were afraid.

267

So we have a duty to our ancestors to rise, to not let ourselves be controlled not by women not by

268

men not women should tell us what to do with our bodies and neither should men.

269

Patriarchy society thrives on the control and on policing of women's bodies.

270

Do not allow them.

271

Do whatever you want.

272

You have the choices in your life.

273

Have as much freedom, have as less shame as all of these men have.

274

That's when all of these women will rise again

275

and we're already rising keep rising anyways guys thank you

276

so much for watching this video i hope this helped some of you guys

277

and yeah i will see you in the next video i love you guys bye

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “You will rise again”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 277개와 단어 3051개가 있습니다. 말하는 구간의 길이는 16:05입니다. 화자는 분당 약 190단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 90%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
loser 명사	/luzɚ/	패자, 분실자
lesson 명사	/ˈlɛs.ən/	수업, 과
praise 동사	/pɹeɪz/	칭찬하다
mirror 명사	/ˈmiɹɚ/	거울
grateful 형용사	/ˈɡɹeɪtf(ə)l/	감사하다, 고맙다
circumstance 명사	/ˈsɝ.kəmˌstæns/	상황
humble 형용사	/ˈhʌmbəl/	겸손한, 경멸한
pathetic 형용사	/pəˈθɛtɪk/	한심하다
selfish 형용사	/ˈsɛlf.ɪʃ/	이기적(利己的)이다, 자기 본위(自己本位)의
blessing 명사	/ˈblɛs.ɪŋ/	축복
execute 동사	/ˈɛksɪˌkjuːt/	처형하다
bully 명사	/ˈbʊli/	괴롭히는 사람, 깡패
scroll 명사	/skɹoʊl/	두루마리, 스크롤
rot 동사	/ɹɑt/	썩다, 부패하다
belief 명사	/bɪˈliːf/	믿음

영상에 나오는 구동사

단어	뜻
get up 동사	일어나다
look back 동사	돌아보다
give up 동사	항복하다
look down on 동사	얕보다, 내려다보다
stand up 동사	일어서다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

It's not going to improve anything in your life.
What did this teach you?
Why did this happen in your life?
What do you need to learn more?
What do you need to do more?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	i've had · has helped · have i done
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	were promised · will be stuck · will be controlled
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	Someone that is · person that is · person who i
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	keep showing · Start thinking · Start believing

주의할 발음

화자는 don't, you're, I'm 같은 축약형과 약화된 형태를 85번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: pathetic /pəˈθɛtɪk/, breathe /bɹiːð/, therapist /ˈθɛɹəpɪst/, thrive /θɹajv/, bandwidth /ˈbændwɪdθ/
“sh”와 “zh” 소리: accomplish /əˈkɑm.plɪʃ/, selfish /ˈsɛlf.ɪʃ/, satisfaction /sætɪsˈfækʃən/, ashamed /əˈʃeɪmd/, distraction /dɪsˈtɹæk.ʃən/
긴 단어 — 강세 위치에 주의: celebrity /səˈlɛb.ɹɪ.ɾi/, affordable /əˈfɔɹ.də.bəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accessible /əkˈsɛs.ɪ.bəl/, satisfaction /sætɪsˈfækʃən/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: grateful /ˈɡɹeɪtf(ə)l/, comfort /ˈkʌm.fət/, selfish /ˈsɛlf.ɪʃ/, belief /bɪˈliːf/, craft /ˈkɹæft/
/v/ — ㅂ(/b/)과 구별하기: evolve /ɪˈvɑlv/, everyday /ˈɛvɹiˌdeɪ/, survival /sɚˈvaɪ.vəl/, grave /ɡɹeɪv/, wherever /(h)wɛɹˈɛvɚ/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: loser /luzɚ/, praise /pɹeɪz/, wisdom /ˈwɪzdəm/, anyways /ˈɛn.iˌweɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, loser, lesson, praise 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: You will rise again - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

How to stop being lazy and pathetic

Loving God will change your life

Wanting nothing, gives you everything

Study yourself to become confident

I ruined my hair and I love it

How to deal with bullies and haters

How to never feel embarrassed again

Time to get confident baby

Be better or stay bitter

Listen to this everyday to become magnetic

Watch this to believe in yourself

What to do when someone makes you feel insecure

Confidence baby

You don’t like yourself? Create a new version of yourself

I don’t care if you don’t like me, you don’t even like yourself

How to stop overthinking

How to protect your energy

You are a clown

How to become rich

How to get over heartbreak FAST

I CAN DO IT - Powerful Motivational Video

Something Happens When Good People Reach Their Limit

if you feel like your life is falling apart, watch this video

Stop Surviving & Start Living

I feel stuck and don’t want to learn English anymore | ACTION PLAN

NEVER GIVE UP His Life Changed in Just One Minute! ⏳🔥#virel #mindset # #thisisyourlife

Oprah Winfrey - You Will Never Be The Same Again | Motivation

Your Imagination Won't Fix Your Life

Why hard times keep happening to you

Your Parents Are NOT Your Punching Bag #wherepainmeetspower