Shadowing Practice: I Study Aging. This Is What I Eat Every Day - Learn English Speaking with Video
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Let's talk a little bit about I think my diet.
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People are wanting to know my macronutrient breakdown.
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And I say, again, it's less about macronutrient breakdown.
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I do try to hit at the very least 1 .2 grams per kilogram body weight of protein a day.
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I typically am more like 1 .4, 1 .3 to 1 .4 grams is what I'm getting.
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But I also try to get a lot of vegetables, fiber, and fruit.
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So my typical day, I have a variety of foods that I cycle between.
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So I'll cycle between for my first meal, I'll do like a whole fat yogurt, Greek yogurt.
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Actually, I like the European style yogurt.
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It's a little bit runnier.
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And I have a cup of blueberries in there, almond slices.
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And I, you know, it's a big bowl.
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So I'll eat that sometimes around 11 a .m.
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And sometimes I can do my workout fasted, other times I can't.
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It depends on the day.
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I think it all has to do with when I eat dinner and how big my dinner was and all that.
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But on days where I wake up and I'm like, I have to get something before my workout, I have these homemade fiber muffins that are made with psyllium husk,
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whey protein, and blueberries.
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And I have one of those before my workout, and it's amazing.
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It really helps me get through my workout.
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So these days I've been doing more of the muffins before my workout.
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I've been finding that I need a little something before my workout.
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And then I'll have the whole fat yogurt with the blueberries and some almond slices.
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And then if I don't have the blueberry yogurt,
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then I sometimes instead will have a homemade turkey burger with some raw kale and pumpkin seeds, a little bit of olive oil, and a little bit of balsamic vinegar,
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and my microplastic free salt on it.
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And then sometimes I'll also either do homemade chicken soup as well for my first meal.
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And so that's kind of like I rotate between those.
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For my dinner, now sometimes I'll have to have like an extra like turkey burger
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or sometimes I'll do a little bit of protein with a little salad as an afternoon snack
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but for my dinner I'll rotate between protein choices
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so I'll do wild Alaskan salmon or I'll do some Moroccan homemade Moroccan chicken
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or I'll do a filet mignon or I'll do like a vegetable
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and chicken stir fry so it's usually either you know salmon chicken
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or red meat I usually do red meat probably like once or twice a week.
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And then I'll have that with either sauteed greens.
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These days, I like, I do these collard greens with a little bit of onion and garlic, olive oil, and a little bit of vinegar.
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Or I'll have a kale salad and my kale salad, I'll do, I'll do the pumpkin seeds and then carrots, sliced, sorry, shredded carrots.
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And then I'll make a homemade avocado dressing with avocado.
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I'll press garlic.
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I'll add a little bit of Bragg's apple cider vinegar and mix that around a little tiny,
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tiny bit of olive oil and I mix it around and add that as a dressing.
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And that also is great because it has the avocado, which increases the bioavailability of the lutein and zeaxanthin and beta carotene and all the carotenoids in the salad by like fourfold.
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So I like that as well.
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So that is really, I would say these days what I'm, I haven't been doing as many smoothies, but I do think, you know,
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mostly because I've been on this yogurt kick and getting my blueberries from the yogurt.
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And then there was a related question about where I get my groceries, my meats, my seafood.
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So typically I shop at a organic store called Jimbo's.
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Sometimes I'll get some stuff from a farmer's market, you know, but I like the butcher.
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there.
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So I, you know, I used to get my, I used to get my meat from U .S wellness meats.
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That's another great source, particularly like when I was doing a lot of organ meat combos and stuff like that.
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I don't really do that as much these days, but I do like them if you're looking for a good, a good, a good source of meat.
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Like let's say you don't have any local store that's like really good.
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They're, they're a great one, but you want, the problem is they ship it frozen and all that.
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So So let's go back and look at some of these nutrition questions in the live chat.
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The brand of microplastic -free salt I use is called Verasalt.
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Karen's asking, given what I know about food, how do I eat out?
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It depends.
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If I'm like in my hometown, there's a few restaurants that are like organic.
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They're grass -fed.
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They don't use seed oils.
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And I love those places.
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So I try to eat clean.
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But, you know, when I'm traveling or on vacation and even sometimes when I'm in my hometown, There's sometimes I just eat out and I'm like,
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okay, I'm gonna like still eat healthier dishes.
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Like I'm not gonna go for like some crazy unhealthy dish.
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But I think I just give myself some grace to like not worry about it, you know.
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I think if you're, you know, more than 80 % of the time eating healthy, that it's okay.
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And that's kind of like I just don't obsess about it because otherwise you can just drive yourself insane.
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 70 frases y 933 palabras para practicar shadowing. La parte hablada dura 5:26. El hablante habla a un ritmo natural de unas 172 palabras por minuto, cercano a una conversación cotidiana. Solo el 72 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| yogurt sustantivo | /ˈjɒɡ.ət/ | yogur, yogurt |
| workout sustantivo | /ˈwɝk.aʊ̯t/ | entrenamiento |
| homemade adjetivo | casero, hecho en casa | |
| salad sustantivo | /ˈsæl.əd/ | ensalada |
| olive sustantivo | /ˈɑ.lɪv/ | aceituna, oliva |
| slice sustantivo | /slaɪs/ | rebanada, lonja |
| vinegar sustantivo | /ˈvɪnəɡɚ/ | vinagre |
| meal sustantivo | /ˈmiːl/ | comida, pitanza |
| organic adjetivo | /ɔːˈɡænɪk/ | orgánico |
| seed sustantivo | /siːd/ | semilla, simiente |
| dish sustantivo | /dɪʃ/ | vajilla |
| depend verbo | /dɪˈpɛnd/ | depender/pender (de), ser dependiente (de) |
| breakdown sustantivo | /ˈbɹeɪkˌdaʊn/ | avería, descompostura |
| burger sustantivo | /ˈbɝ.ɡɚ/ | búrguer, burger |
| salmon sustantivo | /ˈsæmən/ | salmón |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| get through verbo | /ɡɛt ˈθɹu/ | aguantar, salir adelante |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been doing · I've been finding · haven't been doing |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are made · is called |
Pronunciación a tener en cuenta
El hablante usa 46 contracciones y formas reducidas, como I'll, I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: unhealthy /ʌnˈhɛl.θi/, smoothie /ˈsmuːði/, zeaxanthin /ziː.əˈzænθɪn/
- Los sonidos de “sh” y “zh”: dish /dɪʃ/, vacation /veɪˈkeɪ.ʃən/, nutrition /njuːˈtɹɪʃ.ən/, shred /ʃɹɛd/
- Palabras largas — cuida el acento: avocado /ˌɑvəˈkɑdoʊ/, carotenoid /kəˈɹɑtɪˌnɔɪd/, zeaxanthin /ziː.əˈzænθɪn/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como yogurt, workout, homemade.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.