Shadowing Practice: I Study Aging. This Is What I Eat Every Day - Learn English Speaking with Video
Kies een oefenmodus
Elke modus opent een volledig scherm oefenruimte.
70 zinnen
Als zinnen te kort of te lang zijn, klik op Bewerken om ze aan te passen.
1
Let's talk a little bit about I think my diet.
2
People are wanting to know my macronutrient breakdown.
3
And I say, again, it's less about macronutrient breakdown.
4
I do try to hit at the very least 1 .2 grams per kilogram body weight of protein a day.
5
I typically am more like 1 .4, 1 .3 to 1 .4 grams is what I'm getting.
6
But I also try to get a lot of vegetables, fiber, and fruit.
7
So my typical day, I have a variety of foods that I cycle between.
8
So I'll cycle between for my first meal, I'll do like a whole fat yogurt, Greek yogurt.
9
Actually, I like the European style yogurt.
10
It's a little bit runnier.
11
And I have a cup of blueberries in there, almond slices.
12
And I, you know, it's a big bowl.
13
So I'll eat that sometimes around 11 a .m.
14
And sometimes I can do my workout fasted, other times I can't.
15
It depends on the day.
16
I think it all has to do with when I eat dinner and how big my dinner was and all that.
17
But on days where I wake up and I'm like, I have to get something before my workout, I have these homemade fiber muffins that are made with psyllium husk,
18
whey protein, and blueberries.
19
And I have one of those before my workout, and it's amazing.
20
It really helps me get through my workout.
21
So these days I've been doing more of the muffins before my workout.
22
I've been finding that I need a little something before my workout.
23
And then I'll have the whole fat yogurt with the blueberries and some almond slices.
24
And then if I don't have the blueberry yogurt,
25
then I sometimes instead will have a homemade turkey burger with some raw kale and pumpkin seeds, a little bit of olive oil, and a little bit of balsamic vinegar,
26
and my microplastic free salt on it.
27
And then sometimes I'll also either do homemade chicken soup as well for my first meal.
28
And so that's kind of like I rotate between those.
29
For my dinner, now sometimes I'll have to have like an extra like turkey burger
30
or sometimes I'll do a little bit of protein with a little salad as an afternoon snack
31
but for my dinner I'll rotate between protein choices
32
so I'll do wild Alaskan salmon or I'll do some Moroccan homemade Moroccan chicken
33
or I'll do a filet mignon or I'll do like a vegetable
34
and chicken stir fry so it's usually either you know salmon chicken
35
or red meat I usually do red meat probably like once or twice a week.
36
And then I'll have that with either sauteed greens.
37
These days, I like, I do these collard greens with a little bit of onion and garlic, olive oil, and a little bit of vinegar.
38
Or I'll have a kale salad and my kale salad, I'll do, I'll do the pumpkin seeds and then carrots, sliced, sorry, shredded carrots.
39
And then I'll make a homemade avocado dressing with avocado.
40
I'll press garlic.
41
I'll add a little bit of Bragg's apple cider vinegar and mix that around a little tiny,
42
tiny bit of olive oil and I mix it around and add that as a dressing.
43
And that also is great because it has the avocado, which increases the bioavailability of the lutein and zeaxanthin and beta carotene and all the carotenoids in the salad by like fourfold.
44
So I like that as well.
45
So that is really, I would say these days what I'm, I haven't been doing as many smoothies, but I do think, you know,
46
mostly because I've been on this yogurt kick and getting my blueberries from the yogurt.
47
And then there was a related question about where I get my groceries, my meats, my seafood.
48
So typically I shop at a organic store called Jimbo's.
49
Sometimes I'll get some stuff from a farmer's market, you know, but I like the butcher.
50
there.
51
So I, you know, I used to get my, I used to get my meat from U .S wellness meats.
52
That's another great source, particularly like when I was doing a lot of organ meat combos and stuff like that.
53
I don't really do that as much these days, but I do like them if you're looking for a good, a good, a good source of meat.
54
Like let's say you don't have any local store that's like really good.
55
They're, they're a great one, but you want, the problem is they ship it frozen and all that.
56
So So let's go back and look at some of these nutrition questions in the live chat.
57
The brand of microplastic -free salt I use is called Verasalt.
58
Karen's asking, given what I know about food, how do I eat out?
59
It depends.
60
If I'm like in my hometown, there's a few restaurants that are like organic.
61
They're grass -fed.
62
They don't use seed oils.
63
And I love those places.
64
So I try to eat clean.
65
But, you know, when I'm traveling or on vacation and even sometimes when I'm in my hometown, There's sometimes I just eat out and I'm like,
66
okay, I'm gonna like still eat healthier dishes.
67
Like I'm not gonna go for like some crazy unhealthy dish.
68
But I think I just give myself some grace to like not worry about it, you know.
69
I think if you're, you know, more than 80 % of the time eating healthy, that it's okay.
70
And that's kind of like I just don't obsess about it because otherwise you can just drive yourself insane.
App downloaden
Alles wat je nodig hebt om vloeiend te spreken
AI UitspraakScoor elke zin
IPA OefeningBeheers elk geluid
WoordenschatBouw je woordenschat op
WoordenspelLeren terwijl je speelt
📺 Zelfde Kanaal
C1172
If you're gonna drink alcohol, this is the healthiest option
Daily ConversationWorking Adults
B21
Eat THESE Foods to Bulk Up & Gain Muscle (Without Excess Fat)
Daily ConversationWorking Adults
C118
Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
Business EnglishUniversity StudentsWorking Adults
C110
Stop Cooking With THIS If You Want to Lower Cholesterol
Business EnglishUniversity StudentsWorking Adults
C16
This Is What Happens When You Rely on Stimulants - Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
C1Neuroscientist: Do THIS While You Exercise (No Extra Time Needed)
Business EnglishUniversity StudentsWorking Adults
B2I Study Aging. This Is the Smoothie I Drink Every Day.
Business EnglishDaily ConversationUniversity Students
✨ Aanbevolen Video
B23
191 zinnen
What I eat in a day (macro tracking)
Business EnglishDaily ConversationUniversity Students
B21
232 zinnen
Physio Reveals: 5 Science-Backed Exercises that Reverse Aging
Daily ConversationWorking Adults
B21
239 zinnen
This Diet Plan Won Me 6 Olympias
Daily ConversationWorking Adults
B21
327 zinnen
I Studied Nutrition for 30 Years. Here’s What Actually Matters.
Daily ConversationWorking Adults
B22
13 zinnen
Andrew Huberman's Full MORNING ROUTINE | Andrew Huberman #shorts #andrewhuberman
Daily ConversationWorking Adults
B21
166 zinnen
The Easiest Way to Hit 150g Protein in Just 1500 Calories
Daily ConversationWorking Adults
B21
472 zinnen
REAL English Listening Practice 👂 - 20 Minutes Native Speakers Conversation About Health - S1E8
Daily ConversationWorking Adults
B21
200 zinnen
Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France
Daily ConversationWorking Adults
B21
109 zinnen
VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)
Daily ConversationWorking Adults
B21
219 zinnen
WHAT I ATE TODAY | breastfeeding VEGAN mum of 2
Daily ConversationWorking Adults
B21
613 zinnen
LET'S CHAT... *I AM MOVING BACK TO HAWAII* || Life updates: burnout, moving, upcoming travels, etc!
Daily ConversationWorking Adults
Woordenschat en spreektips bij deze les
Deze video bevat 70 zinnen en 933 woorden om na te spreken. Het gesproken deel duurt 5:26. De spreker praat in een natuurlijk tempo van ongeveer 172 woorden per minuut, dicht bij een alledaags gesprek. Slechts 72% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| yogurt zelfstandig naamwoord | /ˈjɒɡ.ət/ | yoghurt |
| workout zelfstandig naamwoord | /ˈwɝk.aʊ̯t/ | training, oefening |
| homemade bijvoeglijk naamwoord | huisgemaakt, thuisgemaakt | |
| salad zelfstandig naamwoord | /ˈsæl.əd/ | salade |
| olive zelfstandig naamwoord | /ˈɑ.lɪv/ | olijf |
| slice zelfstandig naamwoord | /slaɪs/ | plak, schijf |
| vinegar zelfstandig naamwoord | /ˈvɪnəɡɚ/ | azijn |
| meal zelfstandig naamwoord | /ˈmiːl/ | maaltijd |
| organic bijvoeglijk naamwoord | /ɔːˈɡænɪk/ | organisch |
| seed zelfstandig naamwoord | /siːd/ | zaad |
| dish zelfstandig naamwoord | /dɪʃ/ | bord, taloor |
| depend werkwoord | /dɪˈpɛnd/ | afhangen |
| breakdown zelfstandig naamwoord | /ˈbɹeɪkˌdaʊn/ | defect, mankement |
| salmon zelfstandig naamwoord | /ˈsæmən/ | zalmkleur |
| vegetable zelfstandig naamwoord | /ˈvɛd͡ʒ.tə.bəl/ | groente, gewas |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| go back werkwoord | teruggaan | |
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect continuous have/has been + -ing — iets dat eerder begon en nog bezig is | I've been doing · I've been finding · haven't been doing |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are made · is called |
Uitspraak om op te letten
De spreker gebruikt 46 samentrekkingen en verkorte vormen, zoals I'll, I'm, don't. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: unhealthy /ʌnˈhɛl.θi/, smoothie /ˈsmuːði/, zeaxanthin /ziː.əˈzænθɪn/
- De klanken “sh” en “zh”: dish /dɪʃ/, vacation /veɪˈkeɪ.ʃən/, nutrition /njuːˈtɹɪʃ.ən/, shred /ʃɹɛd/
- Lange woorden — let op de klemtoon: avocado /ˌɑvəˈkɑdoʊ/, carotenoid /kəˈɹɑtɪˌnɔɪd/, zeaxanthin /ziː.əˈzænθɪn/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als yogurt, workout, homemade.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.