Shadowing Practice: I Study Aging. This Is What I Eat Every Day - Learn English Speaking with Video
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Let's talk a little bit about I think my diet.
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People are wanting to know my macronutrient breakdown.
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And I say, again, it's less about macronutrient breakdown.
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I do try to hit at the very least 1 .2 grams per kilogram body weight of protein a day.
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I typically am more like 1 .4, 1 .3 to 1 .4 grams is what I'm getting.
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But I also try to get a lot of vegetables, fiber, and fruit.
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So my typical day, I have a variety of foods that I cycle between.
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So I'll cycle between for my first meal, I'll do like a whole fat yogurt, Greek yogurt.
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Actually, I like the European style yogurt.
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It's a little bit runnier.
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And I have a cup of blueberries in there, almond slices.
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And I, you know, it's a big bowl.
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So I'll eat that sometimes around 11 a .m.
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And sometimes I can do my workout fasted, other times I can't.
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It depends on the day.
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I think it all has to do with when I eat dinner and how big my dinner was and all that.
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But on days where I wake up and I'm like, I have to get something before my workout, I have these homemade fiber muffins that are made with psyllium husk,
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whey protein, and blueberries.
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And I have one of those before my workout, and it's amazing.
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It really helps me get through my workout.
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So these days I've been doing more of the muffins before my workout.
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I've been finding that I need a little something before my workout.
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And then I'll have the whole fat yogurt with the blueberries and some almond slices.
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And then if I don't have the blueberry yogurt,
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then I sometimes instead will have a homemade turkey burger with some raw kale and pumpkin seeds, a little bit of olive oil, and a little bit of balsamic vinegar,
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and my microplastic free salt on it.
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And then sometimes I'll also either do homemade chicken soup as well for my first meal.
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And so that's kind of like I rotate between those.
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For my dinner, now sometimes I'll have to have like an extra like turkey burger
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or sometimes I'll do a little bit of protein with a little salad as an afternoon snack
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but for my dinner I'll rotate between protein choices
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so I'll do wild Alaskan salmon or I'll do some Moroccan homemade Moroccan chicken
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or I'll do a filet mignon or I'll do like a vegetable
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and chicken stir fry so it's usually either you know salmon chicken
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or red meat I usually do red meat probably like once or twice a week.
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And then I'll have that with either sauteed greens.
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These days, I like, I do these collard greens with a little bit of onion and garlic, olive oil, and a little bit of vinegar.
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Or I'll have a kale salad and my kale salad, I'll do, I'll do the pumpkin seeds and then carrots, sliced, sorry, shredded carrots.
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And then I'll make a homemade avocado dressing with avocado.
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I'll press garlic.
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I'll add a little bit of Bragg's apple cider vinegar and mix that around a little tiny,
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tiny bit of olive oil and I mix it around and add that as a dressing.
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And that also is great because it has the avocado, which increases the bioavailability of the lutein and zeaxanthin and beta carotene and all the carotenoids in the salad by like fourfold.
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So I like that as well.
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So that is really, I would say these days what I'm, I haven't been doing as many smoothies, but I do think, you know,
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mostly because I've been on this yogurt kick and getting my blueberries from the yogurt.
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And then there was a related question about where I get my groceries, my meats, my seafood.
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So typically I shop at a organic store called Jimbo's.
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Sometimes I'll get some stuff from a farmer's market, you know, but I like the butcher.
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there.
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So I, you know, I used to get my, I used to get my meat from U .S wellness meats.
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That's another great source, particularly like when I was doing a lot of organ meat combos and stuff like that.
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I don't really do that as much these days, but I do like them if you're looking for a good, a good, a good source of meat.
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Like let's say you don't have any local store that's like really good.
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They're, they're a great one, but you want, the problem is they ship it frozen and all that.
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So So let's go back and look at some of these nutrition questions in the live chat.
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The brand of microplastic -free salt I use is called Verasalt.
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Karen's asking, given what I know about food, how do I eat out?
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It depends.
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If I'm like in my hometown, there's a few restaurants that are like organic.
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They're grass -fed.
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They don't use seed oils.
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And I love those places.
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So I try to eat clean.
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But, you know, when I'm traveling or on vacation and even sometimes when I'm in my hometown, There's sometimes I just eat out and I'm like,
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okay, I'm gonna like still eat healthier dishes.
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Like I'm not gonna go for like some crazy unhealthy dish.
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But I think I just give myself some grace to like not worry about it, you know.
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I think if you're, you know, more than 80 % of the time eating healthy, that it's okay.
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And that's kind of like I just don't obsess about it because otherwise you can just drive yourself insane.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 70 cümle ve 933 kelime var. Konuşma bölümü 5:26 sürüyor. Konuşmacı dakikada yaklaşık 172 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin yalnızca %72’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| yogurt isim | /ˈjɒɡ.ət/ | yoğurt |
| homemade sıfat | ev yapımı | |
| salad isim | /ˈsæl.əd/ | salata |
| olive isim | /ˈɑ.lɪv/ | zeytin |
| slice isim | /slaɪs/ | dilim |
| vinegar isim | /ˈvɪnəɡɚ/ | sirke |
| meal isim | /ˈmiːl/ | yemek, aş |
| organic sıfat | /ɔːˈɡænɪk/ | organsal |
| seed isim | /siːd/ | tohum, tane |
| dish isim | /dɪʃ/ | tanner, tabak |
| burger isim | /ˈbɝ.ɡɚ/ | burger |
| salmon isim | /ˈsæmən/ | somon |
| vegetable isim | /ˈvɛd͡ʒ.tə.bəl/ | sebze, zerzevat |
| garlic isim | /ˈɡɑɹlɪk/ | sarımsak |
| hometown isim | /ˈhoʊmˌtaʊn/ | yurt, memleket |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect continuous have/has been + -ing — önceden başlayıp hâlâ süren bir eylem | I've been doing · I've been finding · haven't been doing |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | are made · is called |
Dikkat edilecek telaffuzlar
Konuşmacı I'll, I'm, don't gibi kısaltılmış biçimleri 46 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: unhealthy /ʌnˈhɛl.θi/, smoothie /ˈsmuːði/, zeaxanthin /ziː.əˈzænθɪn/
- “sh” ve “zh” sesleri: dish /dɪʃ/, vacation /veɪˈkeɪ.ʃən/, nutrition /njuːˈtɹɪʃ.ən/, shred /ʃɹɛd/
- Uzun kelimeler — vurguyu doğru yere koyun: avocado /ˌɑvəˈkɑdoʊ/, carotenoid /kəˈɹɑtɪˌnɔɪd/, zeaxanthin /ziː.əˈzænθɪn/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; yogurt, homemade, salad gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.