Shadowing Practice: Dolph Lundgren talks about food - Maximum Potential (1987) - Learn English Speaking with Video
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83 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Let's go through a short stretching routine.
2
Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
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Remember, each movement is slow and deliberate.
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Don't bounce and concentrate on your muscles.
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While you work, I'd like to talk to you about something very important.
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To stay in shape, you have to do more than exercise.
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As I mentioned earlier, the human body is like a machine.
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It needs the right fuel at the right time and in the right amount.
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If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
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My breakfast varies a lot depending on my schedule.
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If I'm going to work out first thing in the morning,
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Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
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Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
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Say I've got to take care of some business first.
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Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
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I usually use apple juice instead of milk.
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It has more carbohydrates and, you know, I just like the taste, that's it.
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Also, maybe I'll have half a cup of coffee or something.
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Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
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If I really need a big breakfast, I'll go for eggs.
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And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
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Basically, you want to go for carbohydrates before working out and for protein afterwards.
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Protein are things like fish, chicken, red meat, veal, eggs, so forth.
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Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
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I make lunch my biggest meal.
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I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
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Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
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A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
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and increase your protein intake as the day progresses.
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I basically start the day with carbs and end it with protein at dinner.
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If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
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Or maybe for breakfast.
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Ice cream for breakfast, right?
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Now, how about snacks?
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Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
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which keeps you from getting muscle cramps and decreases your sodium intake.
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You know, sodium retains water in your body and also raises your blood pressure.
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I try to use honey to replace sugar.
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Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
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And how about liquids?
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Well, our bodies are 80 % water, so water is definitely very important.
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I try to drink bottled water if I can
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because it has less sodium and water generally flushes your system out and helps your complexion a lot.
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Fruit juices are good but watch the calories.
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And if you think about it, a big glass of orange juice is like about four oranges.
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I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
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So, take it easy.
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Yeah, yeah.
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Who's on that room?
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Take that look, tell me more.
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Who's on that room?
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Oh!
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Oh!
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Who's on that room?
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You will remember my name.
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I'm the one who beat you at your game.
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Who's on that room?
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Oh!
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Oh!
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Now!
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Who's on and who?
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Oh, take another girl.
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Tell me sweet things.
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Who's on and who?
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Who's on and who?
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Okay, where are we here?
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Working a chest.
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Are you doing okay?
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You've been concentrating, focusing on your muscles?
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Doing each movement slowly and deliberately, right?
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Good.
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Okay, well, shake loose.
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Great.
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Your head.
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Side to side.
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Good.
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You feel good, huh?
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Relaxed.
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Move, move, move.
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Great.
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Good job.
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Again.
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Good job.
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Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “Dolph Lundgren talks about food - Maximum Potential” videosuna dayanıyor. En çok tekrarlanan kelimeler: carbohydrate, breakfast, sugar, juice, protein. Bu videoda gölgeleme çalışması için 83 cümle ve 722 kelime var. Konuşma bölümü 5:17 sürüyor. Konuşmacı dakikada yaklaşık 136 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin yalnızca %81’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı. 83 cümlenin 16 tanesi soru; soru tonlaması ve kısa cevaplar için iyi bir alıştırma.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| juice isim | /d͡ʒuːs/ | meyve suyu |
| muscle isim | /ˈmʌs.əl/ | kas, adale |
| sodium isim | /ˈsəʊ.di.əm/ | sodyum |
| cereal isim | /ˈsɪə.ɹɪ.əl/ | tahıl, hububat |
| egg isim | /ɛɡ/ | yumurta |
| honey isim | /ˈhʌni/ | bal |
| stretch fiil | /stɹɛt͡ʃ/ | germek, çekmek |
| decrease fiil | /dɪˈkɹiːs/ | azalmak, düşmek |
| potato isim | /pəˈteɪ.təʊ/ | patates, yerelması |
| banana isim | /bəˈnænə/ | muz |
| pasta isim | /ˈpɑ.stə/ | makarna |
| meal isim | /ˈmiːl/ | yemek, aş |
| afterwards zarf | /ˈæf.tɚ.wɚdz/ | sonradan, daha sonra |
| butter isim | /ˈbʌtɚ/ | tereyağı, yağ |
| liquid isim | /ˈlɪk.wɪd/ | sıvı, likit |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- I'm the one who beat you at your game.
- Are you doing okay?
- You've been concentrating, focusing on your muscles?
Dikkat edilecek telaffuzlar
Konuşmacı I'll, I'm, you've gibi kısaltılmış biçimleri 19 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: afterwards /ˈæf.tɚ.wɚdz/, liquid /ˈlɪk.wɪd/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: stretch /stɹɛt͡ʃ/, nutrition /njuːˈtɹɪʃ.ən/, spice /spaɪs/, snack /snæk/, flush /ˈflʌʃ/
- /æ/ — “e”den daha açık: banana /bəˈnænə/, afterwards /ˈæf.tɚ.wɚdz/, relax /ɹɪˈlæks/, salad /ˈsæl.əd/, snack /snæk/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; juice, muscle, sodium gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.