Pratique du Shadowing: Dolph Lundgren talks about food - Maximum Potential (1987) - Apprendre l'anglais à l'oral avec la vidéo
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83 phrases
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1
Let's go through a short stretching routine.
2
Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
3
Remember, each movement is slow and deliberate.
4
Don't bounce and concentrate on your muscles.
5
While you work, I'd like to talk to you about something very important.
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To stay in shape, you have to do more than exercise.
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As I mentioned earlier, the human body is like a machine.
8
It needs the right fuel at the right time and in the right amount.
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If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
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My breakfast varies a lot depending on my schedule.
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If I'm going to work out first thing in the morning,
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Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
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Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
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Say I've got to take care of some business first.
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Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
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I usually use apple juice instead of milk.
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It has more carbohydrates and, you know, I just like the taste, that's it.
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Also, maybe I'll have half a cup of coffee or something.
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Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
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If I really need a big breakfast, I'll go for eggs.
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And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
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Basically, you want to go for carbohydrates before working out and for protein afterwards.
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Protein are things like fish, chicken, red meat, veal, eggs, so forth.
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Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
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I make lunch my biggest meal.
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I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
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Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
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A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
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and increase your protein intake as the day progresses.
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I basically start the day with carbs and end it with protein at dinner.
31
If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
32
Or maybe for breakfast.
33
Ice cream for breakfast, right?
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Now, how about snacks?
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Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
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which keeps you from getting muscle cramps and decreases your sodium intake.
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You know, sodium retains water in your body and also raises your blood pressure.
38
I try to use honey to replace sugar.
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Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
40
And how about liquids?
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Well, our bodies are 80 % water, so water is definitely very important.
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I try to drink bottled water if I can
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because it has less sodium and water generally flushes your system out and helps your complexion a lot.
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Fruit juices are good but watch the calories.
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And if you think about it, a big glass of orange juice is like about four oranges.
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I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
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So, take it easy.
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Yeah, yeah.
49
Who's on that room?
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Take that look, tell me more.
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Who's on that room?
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Oh!
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Oh!
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Who's on that room?
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You will remember my name.
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I'm the one who beat you at your game.
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Who's on that room?
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Oh!
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Oh!
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Now!
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Who's on and who?
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Oh, take another girl.
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Tell me sweet things.
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Who's on and who?
65
Who's on and who?
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Okay, where are we here?
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Working a chest.
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Are you doing okay?
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You've been concentrating, focusing on your muscles?
70
Doing each movement slowly and deliberately, right?
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Good.
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Okay, well, shake loose.
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Great.
74
Your head.
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Side to side.
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Good.
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You feel good, huh?
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Relaxed.
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Move, move, move.
80
Great.
81
Good job.
82
Again.
83
Good job.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Dolph Lundgren talks about food - Maximum Potential ». Les mots qui reviennent le plus souvent : carbohydrate, breakfast, sugar, juice, protein. Cette vidéo contient 83 phrases et 722 mots à répéter en shadowing. La partie parlée dure 5:17. Le locuteur parle à un rythme régulier d’environ 136 mots par minute, confortable pour le shadowing. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant. 16 de ses 83 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| juice nom | /d͡ʒuːs/ | jus |
| muscle nom | /ˈmʌs.əl/ | muscle |
| sodium nom | /ˈsəʊ.di.əm/ | sodium |
| cereal nom | /ˈsɪə.ɹɪ.əl/ | céréale |
| egg nom | /ɛɡ/ | œuf |
| honey nom | /ˈhʌni/ | miel |
| stretch verbe | /stɹɛt͡ʃ/ | étirer, étendre |
| decrease verbe | /dɪˈkɹiːs/ | diminuer |
| potato nom | /pəˈteɪ.təʊ/ | pomme de terre, patate |
| concentrate verbe | /ˈkɑn.sən.tɹeɪt/ | concentrer |
| banana nom | /bəˈnænə/ | banane, bananier |
| pasta nom | /ˈpɑ.stə/ | pâtes, pâtes alimentaires |
| meal nom | /ˈmiːl/ | repas |
| afterwards adverbe | /ˈæf.tɚ.wɚdz/ | après, ultérieurement |
| butter nom | /ˈbʌtɚ/ | beurre |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| go through verbe | traverser | |
| warm up verbe | /ˌwɔː(ɹ)m ˈʌp/ | se réchauffer, se chauffer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- I'm the one who beat you at your game.
- Are you doing okay?
- You've been concentrating, focusing on your muscles?
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme I'll, I'm, you've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
- Mots longs — placez bien l’accent: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: honey /ˈhʌni/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: juice /d͡ʒuːs/, stretch /stɹɛt͡ʃ/, cheat /ˈt͡ʃiːt/, vegetable /ˈvɛd͡ʒ.tə.bəl/, cheesecake /ˈt͡ʃizˌkeɪk/
- /r/ anglais — langue recourbée, sans frotter la gorge: cereal /ˈsɪə.ɹɪ.əl/, stretch /stɹɛt͡ʃ/, decrease /dɪˈkɹiːs/, concentrate /ˈkɑn.sən.tɹeɪt/, routine /ɹuˈtin/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme juice, muscle, sodium.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.