跟讀練習: Dolph Lundgren talks about food - Maximum Potential (1987) - 通過影片學習英語口語
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83 句
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1
Let's go through a short stretching routine.
2
Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
3
Remember, each movement is slow and deliberate.
4
Don't bounce and concentrate on your muscles.
5
While you work, I'd like to talk to you about something very important.
6
To stay in shape, you have to do more than exercise.
7
As I mentioned earlier, the human body is like a machine.
8
It needs the right fuel at the right time and in the right amount.
9
If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
10
My breakfast varies a lot depending on my schedule.
11
If I'm going to work out first thing in the morning,
12
Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
13
Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
14
Say I've got to take care of some business first.
15
Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
16
I usually use apple juice instead of milk.
17
It has more carbohydrates and, you know, I just like the taste, that's it.
18
Also, maybe I'll have half a cup of coffee or something.
19
Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
20
If I really need a big breakfast, I'll go for eggs.
21
And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
22
Basically, you want to go for carbohydrates before working out and for protein afterwards.
23
Protein are things like fish, chicken, red meat, veal, eggs, so forth.
24
Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
25
I make lunch my biggest meal.
26
I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
27
Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
28
A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
29
and increase your protein intake as the day progresses.
30
I basically start the day with carbs and end it with protein at dinner.
31
If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
32
Or maybe for breakfast.
33
Ice cream for breakfast, right?
34
Now, how about snacks?
35
Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
36
which keeps you from getting muscle cramps and decreases your sodium intake.
37
You know, sodium retains water in your body and also raises your blood pressure.
38
I try to use honey to replace sugar.
39
Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
40
And how about liquids?
41
Well, our bodies are 80 % water, so water is definitely very important.
42
I try to drink bottled water if I can
43
because it has less sodium and water generally flushes your system out and helps your complexion a lot.
44
Fruit juices are good but watch the calories.
45
And if you think about it, a big glass of orange juice is like about four oranges.
46
I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
47
So, take it easy.
48
Yeah, yeah.
49
Who's on that room?
50
Take that look, tell me more.
51
Who's on that room?
52
Oh!
53
Oh!
54
Who's on that room?
55
You will remember my name.
56
I'm the one who beat you at your game.
57
Who's on that room?
58
Oh!
59
Oh!
60
Now!
61
Who's on and who?
62
Oh, take another girl.
63
Tell me sweet things.
64
Who's on and who?
65
Who's on and who?
66
Okay, where are we here?
67
Working a chest.
68
Are you doing okay?
69
You've been concentrating, focusing on your muscles?
70
Doing each movement slowly and deliberately, right?
71
Good.
72
Okay, well, shake loose.
73
Great.
74
Your head.
75
Side to side.
76
Good.
77
You feel good, huh?
78
Relaxed.
79
Move, move, move.
80
Great.
81
Good job.
82
Again.
83
Good job.
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本課的詞彙與口語要點
這節口語課以影片“Dolph Lundgren talks about food - Maximum Potential”為素材。 影片中反覆出現的詞有：carbohydrate, breakfast, sugar, juice, protein。 這段影片共有 83 個句子、722 個單詞可供跟讀。 講話部分時長為 5:17。 說話人語速平穩，每分鐘約 136 個詞，很適合跟讀。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。 全部 83 個句子中有 16 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| juice 名詞 | /d͡ʒuːs/ | 汁, 果汁 |
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| intake 名詞 | /ˈɪnteɪk/ | 攝取量 /攝取量 |
| sodium 名詞 | /ˈsəʊ.di.əm/ | 鈉 /鈉 |
| cereal 名詞 | /ˈsɪə.ɹɪ.əl/ | 穀物 /穀物, 穀類 /穀類 |
| egg 名詞 | /ɛɡ/ | 卵, 卵子 |
| honey 名詞 | /ˈhʌni/ | фынми, 蜂蜜 |
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| decrease 動詞 | /dɪˈkɹiːs/ | 減少 /減少, 下降 |
| potato 名詞 | /pəˈteɪ.təʊ/ | 土豆, 馬鈴薯 /馬鈴薯 |
| concentrate 動詞 | /ˈkɑn.sən.tɹeɪt/ | 集中 |
| banana 名詞 | /bəˈnænə/ | щёнҗё, баҗё |
| pasta 名詞 | /ˈpɑ.stə/ | мянфан, 義大利麵 /義大利麵 |
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| afterwards 副詞 | /ˈæf.tɚ.wɚdz/ | 然後 /然後 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
| go through 動詞 | 通過 /通過 | |
| warm up 動詞 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起來） |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- I'm the one who beat you at your game.
- Are you doing okay?
- You've been concentrating, focusing on your muscles?
需要注意的發音
說話人用了 19 次縮略和弱讀形式，例如 I'll, I'm, you've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
- 長單詞——注意重音位置: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: vary /ˈvɛəɹi/, vitamin /ˈvɪt.ə.mɪn/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- 詞尾子音 — 要讀清楚，後面不要加母音: juice /d͡ʒuːs/, intake /ˈɪnteɪk/, egg /ɛɡ/, stretch /stɹɛt͡ʃ/, decrease /dɪˈkɹiːs/
- /r/ 和 /l/ 的區別: cereal /ˈsɪə.ɹɪ.əl/, relax /ɹɪˈlæks/, deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 juice, muscle, intake 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。