跟读练习: Dolph Lundgren talks about food - Maximum Potential (1987) - 通过视频学习英语口语
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83 句
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1
Let's go through a short stretching routine.
2
Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
3
Remember, each movement is slow and deliberate.
4
Don't bounce and concentrate on your muscles.
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While you work, I'd like to talk to you about something very important.
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To stay in shape, you have to do more than exercise.
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As I mentioned earlier, the human body is like a machine.
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It needs the right fuel at the right time and in the right amount.
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If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
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My breakfast varies a lot depending on my schedule.
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If I'm going to work out first thing in the morning,
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Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
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Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
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Say I've got to take care of some business first.
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Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
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I usually use apple juice instead of milk.
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It has more carbohydrates and, you know, I just like the taste, that's it.
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Also, maybe I'll have half a cup of coffee or something.
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Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
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If I really need a big breakfast, I'll go for eggs.
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And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
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Basically, you want to go for carbohydrates before working out and for protein afterwards.
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Protein are things like fish, chicken, red meat, veal, eggs, so forth.
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Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
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I make lunch my biggest meal.
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I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
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Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
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A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
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and increase your protein intake as the day progresses.
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I basically start the day with carbs and end it with protein at dinner.
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If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
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Or maybe for breakfast.
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Ice cream for breakfast, right?
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Now, how about snacks?
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Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
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which keeps you from getting muscle cramps and decreases your sodium intake.
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You know, sodium retains water in your body and also raises your blood pressure.
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I try to use honey to replace sugar.
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Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
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And how about liquids?
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Well, our bodies are 80 % water, so water is definitely very important.
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I try to drink bottled water if I can
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because it has less sodium and water generally flushes your system out and helps your complexion a lot.
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Fruit juices are good but watch the calories.
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And if you think about it, a big glass of orange juice is like about four oranges.
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I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
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So, take it easy.
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Yeah, yeah.
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Who's on that room?
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Take that look, tell me more.
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Who's on that room?
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Oh!
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Oh!
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Who's on that room?
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You will remember my name.
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I'm the one who beat you at your game.
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Who's on that room?
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Oh!
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Oh!
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Now!
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Who's on and who?
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Oh, take another girl.
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Tell me sweet things.
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Who's on and who?
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Who's on and who?
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Okay, where are we here?
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Working a chest.
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Are you doing okay?
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You've been concentrating, focusing on your muscles?
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Doing each movement slowly and deliberately, right?
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Good.
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Okay, well, shake loose.
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Great.
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Your head.
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Side to side.
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Good.
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You feel good, huh?
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Relaxed.
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Move, move, move.
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Great.
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Good job.
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Again.
83
Good job.
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本课的词汇与口语要点
这节口语课以视频“Dolph Lundgren talks about food - Maximum Potential”为素材。 视频中反复出现的词有：carbohydrate, breakfast, sugar, juice, protein。 这段视频共有 83 个句子、722 个单词可供跟读。 讲话部分时长为 5:17。 说话人语速平稳，每分钟约 136 个词，很适合跟读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。 全部 83 个句子中有 16 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| juice 名词 | /d͡ʒuːs/ | 汁, 果汁 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| intake 名词 | /ˈɪnteɪk/ | 攝取量 /摄取量 |
| sodium 名词 | /ˈsəʊ.di.əm/ | 鈉 /钠 |
| cereal 名词 | /ˈsɪə.ɹɪ.əl/ | 穀物 /谷物, 穀類 /谷类 |
| egg 名词 | /ɛɡ/ | 卵, 卵子 |
| honey 名词 | /ˈhʌni/ | фынми, 蜂蜜 |
| stretch 动词 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| decrease 动词 | /dɪˈkɹiːs/ | 減少 /减少, 下降 |
| potato 名词 | /pəˈteɪ.təʊ/ | 土豆, 馬鈴薯 /马铃薯 |
| concentrate 动词 | /ˈkɑn.sən.tɹeɪt/ | 集中 |
| banana 名词 | /bəˈnænə/ | щёнҗё, баҗё |
| pasta 名词 | /ˈpɑ.stə/ | мянфан, 意大利麵 /意大利面 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| afterwards 副词 | /ˈæf.tɚ.wɚdz/ | 然後 /然后 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
| go through 动词 | 通過 /通过 | |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- I'm the one who beat you at your game.
- Are you doing okay?
- You've been concentrating, focusing on your muscles?
需要注意的发音
说话人用了 19 次缩略和弱读形式，例如 I'll, I'm, you've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
- 长单词——注意重音位置: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: vary /ˈvɛəɹi/, vitamin /ˈvɪt.ə.mɪn/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- 词尾辅音 — 要读清楚，后面不要加元音: juice /d͡ʒuːs/, intake /ˈɪnteɪk/, egg /ɛɡ/, stretch /stɹɛt͡ʃ/, decrease /dɪˈkɹiːs/
- /r/ 和 /l/ 的区别: cereal /ˈsɪə.ɹɪ.əl/, relax /ɹɪˈlæks/, deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 juice, muscle, intake 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。