शैडोइंग अभ्यास: Dolph Lundgren talks about food - Maximum Potential (1987) - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

83 वाक्य
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1
Let's go through a short stretching routine.
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Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
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Remember, each movement is slow and deliberate.
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Don't bounce and concentrate on your muscles.
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While you work, I'd like to talk to you about something very important.
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To stay in shape, you have to do more than exercise.
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As I mentioned earlier, the human body is like a machine.
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It needs the right fuel at the right time and in the right amount.
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If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
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My breakfast varies a lot depending on my schedule.
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If I'm going to work out first thing in the morning,
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Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
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Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
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Say I've got to take care of some business first.
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Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
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I usually use apple juice instead of milk.
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It has more carbohydrates and, you know, I just like the taste, that's it.
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Also, maybe I'll have half a cup of coffee or something.
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Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
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If I really need a big breakfast, I'll go for eggs.
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And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
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Basically, you want to go for carbohydrates before working out and for protein afterwards.
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Protein are things like fish, chicken, red meat, veal, eggs, so forth.
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Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
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I make lunch my biggest meal.
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I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
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Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
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A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
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and increase your protein intake as the day progresses.
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I basically start the day with carbs and end it with protein at dinner.
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If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
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Or maybe for breakfast.
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Ice cream for breakfast, right?
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Now, how about snacks?
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Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
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which keeps you from getting muscle cramps and decreases your sodium intake.
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You know, sodium retains water in your body and also raises your blood pressure.
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I try to use honey to replace sugar.
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Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
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And how about liquids?
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Well, our bodies are 80 % water, so water is definitely very important.
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I try to drink bottled water if I can
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because it has less sodium and water generally flushes your system out and helps your complexion a lot.
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Fruit juices are good but watch the calories.
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And if you think about it, a big glass of orange juice is like about four oranges.
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I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
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So, take it easy.
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Yeah, yeah.
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Who's on that room?
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Take that look, tell me more.
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Who's on that room?
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Oh!
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Oh!
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Who's on that room?
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You will remember my name.
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I'm the one who beat you at your game.
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Who's on that room?
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Oh!
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Oh!
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Now!
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Who's on and who?
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Oh, take another girl.
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Tell me sweet things.
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Who's on and who?
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Who's on and who?
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Okay, where are we here?
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Working a chest.
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Are you doing okay?
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You've been concentrating, focusing on your muscles?
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Doing each movement slowly and deliberately, right?
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Good.
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Okay, well, shake loose.
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Great.
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Your head.
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Side to side.
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Good.
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You feel good, huh?
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Relaxed.
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Move, move, move.
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Great.
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Good job.
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Again.
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Good job.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “Dolph Lundgren talks about food - Maximum Potential” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: carbohydrate, breakfast, sugar, juice, protein। इस वीडियो में शैडोइंग के लिए 83 वाक्य और 722 शब्द हैं। बोला गया हिस्सा 5:17 लंबा है। वक्ता लगभग 136 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। केवल 81% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है। इसके 83 वाक्यों में से 16 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
juice संज्ञा/d͡ʒuːs/रस, जूस
muscle संज्ञा/ˈmʌs.əl/पेशी, मांसपेशी
sodium संज्ञा/ˈsəʊ.di.əm/क्षारातु, सोडियम
cereal संज्ञा/ˈsɪə.ɹɪ.əl/खाद्यान्न
egg संज्ञा/ɛɡ/अंडा, डिंब
honey संज्ञा/ˈhʌni/मधु, शहद
decrease क्रिया/dɪˈkɹiːs/घटना
potato संज्ञा/pəˈteɪ.təʊ/आलू
banana संज्ञा/bəˈnænə/केला
pasta संज्ञा/ˈpɑ.stə/पास्ता
meal संज्ञा/ˈmiːl/भोजन, जेमन
afterwards क्रिया विशेषण/ˈæf.tɚ.wɚdz/बाद में, पश्चात
butter संज्ञा/ˈbʌtɚ/घी, मक्खन
liquid संज्ञा/ˈlɪk.wɪd/द्रव, तरल
routine संज्ञा/ɹuˈtin/दिनचर्या

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

  • Let's go through a short stretching routine.
  • Don't bounce and concentrate on your muscles.
  • I'm the one who beat you at your game.
  • Are you doing okay?
  • You've been concentrating, focusing on your muscles?

ध्यान देने योग्य उच्चारण

वक्ता 19 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'll, I'm, you've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “sh” और “zh” की ध्वनियाँ: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
  • लंबे शब्द — बलाघात सही रखें: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: afterwards /ˈæf.tɚ.wɚdz/, liquid /ˈlɪk.wɪd/, vary /ˈvɛəɹi/, vitamin /ˈvɪt.ə.mɪn/, vegetable /ˈvɛd͡ʒ.tə.bəl/
  • /z/ — इसे “ज” (/dʒ/) न बनाएँ: afterwards /ˈæf.tɚ.wɚdz/, cheesecake /ˈt͡ʃizˌkeɪk/
  • शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: stretch /stɹɛt͡ʃ/, spice /spaɪs/, snack /snæk/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर juice, muscle, sodium जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →