Shadowing-Übung: Dolph Lundgren talks about food - Maximum Potential (1987) - Englisch Sprechen Lernen mit Video
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83 Sätze
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Let's go through a short stretching routine.
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Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
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Remember, each movement is slow and deliberate.
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Don't bounce and concentrate on your muscles.
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While you work, I'd like to talk to you about something very important.
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To stay in shape, you have to do more than exercise.
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As I mentioned earlier, the human body is like a machine.
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It needs the right fuel at the right time and in the right amount.
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If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
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My breakfast varies a lot depending on my schedule.
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If I'm going to work out first thing in the morning,
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Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
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Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
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Say I've got to take care of some business first.
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Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
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I usually use apple juice instead of milk.
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It has more carbohydrates and, you know, I just like the taste, that's it.
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Also, maybe I'll have half a cup of coffee or something.
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Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
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If I really need a big breakfast, I'll go for eggs.
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And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
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Basically, you want to go for carbohydrates before working out and for protein afterwards.
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Protein are things like fish, chicken, red meat, veal, eggs, so forth.
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Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
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I make lunch my biggest meal.
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I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
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Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
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A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
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and increase your protein intake as the day progresses.
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I basically start the day with carbs and end it with protein at dinner.
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If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
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Or maybe for breakfast.
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Ice cream for breakfast, right?
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Now, how about snacks?
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Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
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which keeps you from getting muscle cramps and decreases your sodium intake.
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You know, sodium retains water in your body and also raises your blood pressure.
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I try to use honey to replace sugar.
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Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
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And how about liquids?
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Well, our bodies are 80 % water, so water is definitely very important.
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I try to drink bottled water if I can
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because it has less sodium and water generally flushes your system out and helps your complexion a lot.
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Fruit juices are good but watch the calories.
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And if you think about it, a big glass of orange juice is like about four oranges.
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I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
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So, take it easy.
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Yeah, yeah.
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Who's on that room?
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Take that look, tell me more.
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Who's on that room?
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Oh!
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Oh!
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Who's on that room?
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You will remember my name.
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I'm the one who beat you at your game.
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Who's on that room?
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Oh!
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Oh!
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Now!
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Who's on and who?
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Oh, take another girl.
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Tell me sweet things.
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Who's on and who?
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Who's on and who?
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Okay, where are we here?
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Working a chest.
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Are you doing okay?
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You've been concentrating, focusing on your muscles?
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Doing each movement slowly and deliberately, right?
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Good.
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Okay, well, shake loose.
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Great.
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Your head.
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Side to side.
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Good.
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You feel good, huh?
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Relaxed.
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Move, move, move.
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Great.
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Good job.
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Again.
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Good job.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Dolph Lundgren talks about food - Maximum Potential“. Diese Wörter kommen am häufigsten vor: carbohydrate, breakfast, sugar, juice, protein. Dieses Video enthält 83 Sätze und 722 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:17. Der Sprecher spricht gleichmäßig mit etwa 136 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll. 16 der 83 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| juice Substantiv | /d͡ʒuːs/ | Saft |
| muscle Substantiv | /ˈmʌs.əl/ | Muskel |
| sodium Substantiv | /ˈsəʊ.di.əm/ | Natrium |
| cereal Substantiv | /ˈsɪə.ɹɪ.əl/ | Getreide, Korn |
| egg Substantiv | /ɛɡ/ | Ei, aai |
| honey Substantiv | /ˈhʌni/ | Honig |
| stretch Verb | /stɹɛt͡ʃ/ | strecken, dehnen |
| decrease Verb | /dɪˈkɹiːs/ | abnehmen |
| potato Substantiv | /pəˈteɪ.təʊ/ | Kartoffel, Erdapfel |
| concentrate Verb | /ˈkɑn.sən.tɹeɪt/ | konzentrieren, sich konzentrieren |
| banana Substantiv | /bəˈnænə/ | Banane, Bananenstaude |
| pasta Substantiv | /ˈpɑ.stə/ | Nudeln, Teigwaren |
| meal Substantiv | /ˈmiːl/ | Mahlzeit, Essen |
| afterwards Adverb | /ˈæf.tɚ.wɚdz/ | später, nachher |
| butter Substantiv | /ˈbʌtɚ/ | Butter, Anke |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
| warm up Verb | /ˌwɔː(ɹ)m ˈʌp/ | sich aufwärmen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- I'm the one who beat you at your game.
- Are you doing okay?
- You've been concentrating, focusing on your muscles?
Aussprache, auf die du achten solltest
Der Sprecher verwendet 19 Kurzformen und abgeschwächte Formen, zum Beispiel I'll, I'm, you've. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
- Lange Wörter – auf die Betonung achten: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): afterwards /ˈæf.tɚ.wɚdz/, liquid /ˈlɪk.wɪd/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: egg /ɛɡ/, afterwards /ˈæf.tɚ.wɚdz/, liquid /ˈlɪk.wɪd/, pound /ˈpaʊ̯nd/, depend /dɪˈpɛnd/
- /æ/ — offener als „ä“: banana /bəˈnænə/, afterwards /ˈæf.tɚ.wɚdz/, relax /ɹɪˈlæks/, salad /ˈsæl.əd/, snack /snæk/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie juice, muscle, sodium.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.