쉐도잉 연습: Dolph Lundgren talks about food - Maximum Potential (1987) - 영상으로 영어 말하기 배우기
연습 모드 선택
각 모드는 전체 화면 연습실로 열립니다.
83 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Let's go through a short stretching routine.
2
Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
3
Remember, each movement is slow and deliberate.
4
Don't bounce and concentrate on your muscles.
5
While you work, I'd like to talk to you about something very important.
6
To stay in shape, you have to do more than exercise.
7
As I mentioned earlier, the human body is like a machine.
8
It needs the right fuel at the right time and in the right amount.
9
If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
10
My breakfast varies a lot depending on my schedule.
11
If I'm going to work out first thing in the morning,
12
Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
13
Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
14
Say I've got to take care of some business first.
15
Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
16
I usually use apple juice instead of milk.
17
It has more carbohydrates and, you know, I just like the taste, that's it.
18
Also, maybe I'll have half a cup of coffee or something.
19
Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
20
If I really need a big breakfast, I'll go for eggs.
21
And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
22
Basically, you want to go for carbohydrates before working out and for protein afterwards.
23
Protein are things like fish, chicken, red meat, veal, eggs, so forth.
24
Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
25
I make lunch my biggest meal.
26
I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
27
Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
28
A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
29
and increase your protein intake as the day progresses.
30
I basically start the day with carbs and end it with protein at dinner.
31
If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
32
Or maybe for breakfast.
33
Ice cream for breakfast, right?
34
Now, how about snacks?
35
Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
36
which keeps you from getting muscle cramps and decreases your sodium intake.
37
You know, sodium retains water in your body and also raises your blood pressure.
38
I try to use honey to replace sugar.
39
Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
40
And how about liquids?
41
Well, our bodies are 80 % water, so water is definitely very important.
42
I try to drink bottled water if I can
43
because it has less sodium and water generally flushes your system out and helps your complexion a lot.
44
Fruit juices are good but watch the calories.
45
And if you think about it, a big glass of orange juice is like about four oranges.
46
I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
47
So, take it easy.
48
Yeah, yeah.
49
Who's on that room?
50
Take that look, tell me more.
51
Who's on that room?
52
Oh!
53
Oh!
54
Who's on that room?
55
You will remember my name.
56
I'm the one who beat you at your game.
57
Who's on that room?
58
Oh!
59
Oh!
60
Now!
61
Who's on and who?
62
Oh, take another girl.
63
Tell me sweet things.
64
Who's on and who?
65
Who's on and who?
66
Okay, where are we here?
67
Working a chest.
68
Are you doing okay?
69
You've been concentrating, focusing on your muscles?
70
Doing each movement slowly and deliberately, right?
71
Good.
72
Okay, well, shake loose.
73
Great.
74
Your head.
75
Side to side.
76
Good.
77
You feel good, huh?
78
Relaxed.
79
Move, move, move.
80
Great.
81
Good job.
82
Again.
83
Good job.
앱 다운로드
유창하게 말하는 데 필요한 모든 것
AI 발음 평가문장마다 점수 확인
IPA 발음 연습모든 소리 마스터
단어 학습나만의 단어장 만들기
단어 게임놀면서 외우기
FOR YOU
추천 영상
B2178 문장
Be more private.
Daily ConversationWorking Adults
B11
42 문장
When a young DOLPH LUNDGREN spoke svengelska (Filmkrönikan interview, 1986)
Daily ConversationWorking Adults
B21
300 문장
Hany Reacts | The Jay Cutler Video I Haven't Watched in YEARS... Until Now
Daily ConversationWorking Adults
B21
292 문장
The Food Haul That Boosts Testosterone Naturally (7 Foods)
Daily ConversationWorking Adults
B21
166 문장
The Easiest Way to Hit 150g Protein in Just 1500 Calories
Daily ConversationWorking Adults
B21
70 문장
Eat THESE Foods to Bulk Up & Gain Muscle (Without Excess Fat)
Daily ConversationWorking Adults
B21
160 문장
Everything Anthony Mackie Does in a Day | Vanity Fair
Daily ConversationWorking Adults
B21
394 문장
What my Ex-Michelin Trained Chef Husband Cooks in a Week
Daily ConversationWorking Adults
B24
70 문장
I Study Aging. This Is What I Eat Every Day
Daily ConversationWorking Adults
B27
15 문장
David Goggins explaining why he works out at 3am!!
Daily ConversationWorking Adults
B21
171 문장
I Tried Andrew Huberman's Morning Routine for 30 Days
Daily ConversationWorking Adults
B14
620 문장
Dolph Lundgren - Maximum Potential - Japanese VHS
Business EnglishDaily ConversationUniversity Students
이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “Dolph Lundgren talks about food - Maximum Potential”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: carbohydrate, breakfast, sugar, juice, protein. 이 영상에는 섀도잉할 문장 83개와 단어 722개가 있습니다. 말하는 구간의 길이는 5:17입니다. 화자는 분당 약 136단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다. 전체 83문장 중 16문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| juice 명사 | /d͡ʒuːs/ | 즙 |
| muscle 명사 | /ˈmʌs.əl/ | 근육 |
| sodium 명사 | /ˈsəʊ.di.əm/ | 나트륨, 소듐 |
| cereal 명사 | /ˈsɪə.ɹɪ.əl/ | 곡물 |
| egg 명사 | /ɛɡ/ | 달걀 |
| honey 명사 | /ˈhʌni/ | 꿀, 봉밀 |
| stretch 동사 | /stɹɛt͡ʃ/ | 당기다, 늘이다 |
| potato 명사 | /pəˈteɪ.təʊ/ | 감자 |
| banana 명사 | /bəˈnænə/ | 바나나 |
| pasta 명사 | /ˈpɑ.stə/ | 파스타 |
| meal 명사 | /ˈmiːl/ | 끼니, 밥 |
| butter 명사 | /ˈbʌtɚ/ | 버터, 빠다 |
| liquid 명사 | /ˈlɪk.wɪd/ | 액체 |
| routine 명사 | /ɹuˈtin/ | 일과, 루틴 |
| shake 동사 | /ˈʃeɪk/ | 흔들리다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- I'm the one who beat you at your game.
- Are you doing okay?
- You've been concentrating, focusing on your muscles?
주의할 발음
화자는 I'll, I'm, you've 같은 축약형과 약화된 형태를 19번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
- 긴 단어 — 강세 위치에 주의: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: afterwards /ˈæf.tɚ.wɚdz/, fiber /ˈfaɪ.bɚ/, flush /ˈflʌʃ/, muffin /ˈmʌf.ɪn/
- /v/ — ㅂ(/b/)과 구별하기: vary /ˈvɛəɹi/, vitamin /ˈvɪt.ə.mɪn/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: afterwards /ˈæf.tɚ.wɚdz/, cheesecake /ˈt͡ʃizˌkeɪk/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, juice, muscle, sodium 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.