Prática de Shadowing: Dolph Lundgren talks about food - Maximum Potential (1987) - Aprenda a falar inglês com vídeo
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83 frases
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1
Let's go through a short stretching routine.
Vamos fazer uma rotina curta de alongamento.
2
Since we've been through most of these stretches in the warm -up, I'll let the pictures guide you.
3
Remember, each movement is slow and deliberate.
4
Don't bounce and concentrate on your muscles.
Não faça movimentos bruscos e concentre-se nos seus músculos.
5
While you work, I'd like to talk to you about something very important.
Enquanto você trabalha, gostaria de falar com você sobre algo muito importante.
6
To stay in shape, you have to do more than exercise.
Para se manter em forma, você precisa fazer mais do que apenas se exercitar.
7
As I mentioned earlier, the human body is like a machine.
8
It needs the right fuel at the right time and in the right amount.
9
If I give you an idea of how I eat during an average day, maybe it'll help you plan your own nutrition better.
10
My breakfast varies a lot depending on my schedule.
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If I'm going to work out first thing in the morning,
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Maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know.
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Your blood sugar is lower at night than it is during the day, so you've got to get a little kick before you work out.
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Say I've got to take care of some business first.
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Then maybe I'll have a little heavier breakfast like some bread, some bran muffin with a bit of honey or maybe cereal.
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I usually use apple juice instead of milk.
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It has more carbohydrates and, you know, I just like the taste, that's it.
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Also, maybe I'll have half a cup of coffee or something.
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Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
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If I really need a big breakfast, I'll go for eggs.
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And usually I eat them minus the yolk, because the yolk is where most of the fat and cholesterol is stored.
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Basically, you want to go for carbohydrates before working out and for protein afterwards.
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Protein are things like fish, chicken, red meat, veal, eggs, so forth.
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Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
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I make lunch my biggest meal.
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I usually eat fish, chicken, a salad, and maybe a complex carbohydrate like rice or potatoes or pasta.
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Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
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A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
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and increase your protein intake as the day progresses.
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I basically start the day with carbs and end it with protein at dinner.
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If I'm going to cheat and have a piece of cheesecake or whatever, I'll have it at lunch.
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Or maybe for breakfast.
33
Ice cream for breakfast, right?
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Now, how about snacks?
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Well, basically, I like simple carbohydrates like fruit, granola, muffins, or bananas are real good because they have a lot of potassium,
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which keeps you from getting muscle cramps and decreases your sodium intake.
37
You know, sodium retains water in your body and also raises your blood pressure.
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I try to use honey to replace sugar.
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Once I got away from salt and sugar and other heavy spices, I found I didn't even miss them.
40
And how about liquids?
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Well, our bodies are 80 % water, so water is definitely very important.
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I try to drink bottled water if I can
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because it has less sodium and water generally flushes your system out and helps your complexion a lot.
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Fruit juices are good but watch the calories.
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And if you think about it, a big glass of orange juice is like about four oranges.
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I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds, right?
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So, take it easy.
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Yeah, yeah.
49
Who's on that room?
50
Take that look, tell me more.
51
Who's on that room?
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Oh!
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Oh!
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Who's on that room?
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You will remember my name.
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I'm the one who beat you at your game.
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Who's on that room?
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Oh!
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Oh!
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Now!
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Who's on and who?
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Oh, take another girl.
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Tell me sweet things.
64
Who's on and who?
65
Who's on and who?
66
Okay, where are we here?
67
Working a chest.
68
Are you doing okay?
69
You've been concentrating, focusing on your muscles?
70
Doing each movement slowly and deliberately, right?
71
Good.
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Okay, well, shake loose.
73
Great.
74
Your head.
75
Side to side.
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Good.
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You feel good, huh?
78
Relaxed.
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Move, move, move.
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Great.
81
Good job.
82
Again.
83
Good job.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Dolph Lundgren talks about food - Maximum Potential”. As palavras que mais se repetem: carbohydrate, breakfast, sugar, juice, protein. Este vídeo tem 83 frases e 722 palavras para praticar shadowing. A fala dura 5:17. O falante mantém um ritmo estável de cerca de 136 palavras por minuto, confortável para o shadowing. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente. 16 das 83 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| juice substantivo | /d͡ʒuːs/ | sumo, suco |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| sodium substantivo | /ˈsəʊ.di.əm/ | sódio |
| cereal substantivo | /ˈsɪə.ɹɪ.əl/ | cereal |
| egg substantivo | /ɛɡ/ | ovo |
| honey substantivo | /ˈhʌni/ | mel |
| stretch verbo | /stɹɛt͡ʃ/ | esticar |
| decrease verbo | /dɪˈkɹiːs/ | diminuir, reduzir |
| potato substantivo | /pəˈteɪ.təʊ/ | batata |
| concentrate verbo | /ˈkɑn.sən.tɹeɪt/ | concentrar |
| banana substantivo | /bəˈnænə/ | banana, bananeira |
| pasta substantivo | /ˈpɑ.stə/ | massa, macarrão |
| meal substantivo | /ˈmiːl/ | refeição |
| afterwards advérbio | /ˈæf.tɚ.wɚdz/ | depois, mais tarde |
| butter substantivo | /ˈbʌtɚ/ | manteiga |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| warm up verbo | /ˌwɔː(ɹ)m ˈʌp/ | aquecer, esquentar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- I'm the one who beat you at your game.
- Are you doing okay?
- You've been concentrating, focusing on your muscles?
Pronúncia para ficar de olho
O falante usa 19 contrações e formas reduzidas, como I'll, I'm, you've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: shake /ˈʃeɪk/, nutrition /njuːˈtɹɪʃ.ən/, flush /ˈflʌʃ/, complexion /kəmˈplɛkʃən/
- Palavras longas — acerte a sílaba tônica: deliberately /dɪˈlɪb.(ə.)ɹət.li/, deliberate /dɪˈlɪb.(ə.)ɹət/, cholesterol /kəˈlɛstəɹɒl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: intake /ˈɪnteɪk/, egg /ɛɡ/, concentrate /ˈkɑn.sən.tɹeɪt/, liquid /ˈlɪk.wɪd/, shake /ˈʃeɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: muscle /ˈmʌs.əl/, cereal /ˈsɪə.ɹɪ.əl/, meal /ˈmiːl/, vegetable /ˈvɛd͡ʒ.tə.bəl/, cholesterol /kəˈlɛstəɹɒl/
- /h/ — um sopro suave, diferente do “r”: honey /ˈhʌni/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como juice, muscle, sodium.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.