शैडोइंग अभ्यास: Dolph Lundgren - Maximum Potential - Japanese VHS - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
620 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
The End
2
Nature.
3
It's really amazing.
4
Planets, the omens, wind, water, life, and death.
5
Unpredictable, yet somehow in balance.
6
Just take a look.
7
You know, as a young kid, I loved academics and yards.
8
I didn't really have a physical side.
9
Things were out of balance.
10
I guess, somehow, by instinct, I searched out a sport that put emphasis on the physical side of me.
11
And I found martial arts and karate.
12
Now, as I became more proficient, I realized that physical fitness was extremely important in order for people to realize their full potential.
13
in any part of my life.
14
Physical fitness has surely brought balance to my life.
15
The body, it's a highly specialized, hard-working machine.
16
If you don't keep your service in tune, there is no way it will function the way you want it to.
17
I've seen so many people striving to achieve their goals and then just fall short, not because they didn't deserve their success or because they weren't smart enough,
18
but because their bodies didn't have the endurance it takes to succeed.
19
I found it very sad because I knew that if they'd only worked out and stayed healthy, reached their maximum potential.
20
There are five different sections in my workout.
21
to raise the body temperature and loosen up the muscle.
22
Cardiovascular surgery to work your heart, body, and circle to exercise.
23
Body sculpture to reshape our body by the muscular definition of strength.
24
Stretching to lengthen the muscle and prevent soreness and injury.
25
Stress management to, in a physical way, deal with a very serious threat to our health.
26
All you need is a more space, good ventilation, some water nearby and a jump rope if you have it.
27
You also need workout clothes and gym shoes with a soft sole.
28
I'll give you advice on using additional equipment as we move along.
29
Now adapt this program to your own personal level.
30
When you're ready, let's do it and go to work.
31
The purpose of the warm up is not only to stretch the muscles
32
and ligaments but also to gradually speed up the body metabolism.
33
We'll start with the neck and move down the body.
34
All movements should be slow and deliberate.
35
Concentrate on your muscles.
36
Now slowly stretch your neck muscles by tipping your head completely forward and back.
37
That's it.
38
Back, forward.
39
Don't force it.
40
Back, forward.
41
Now change the movement.
42
Go side to side.
43
Left, right.
44
Left, right. And circles.
45
One way and then back the other way.
46
Right, that's it, great.
47
Back, okay, great.
48
Now let's work the shoulders.
49
Shoulder shrugs backwards.
50
Go back, that's it, take your time.
51
And then forwards.
52
Feel those muscles, come on.
53
Forwards.
54
Great.
55
Now, back again.
56
Now let's swing those arms around.
57
Stretch your shoulders, your chest and your back.
58
Forwards.
59
Forward swing.
60
Let's go.
61
That's it.
62
Alright.
63
Turn around and go backwards.
64
Stay in movement with backwards.
65
That's it.
66
Great.
67
Alright, turn around and go backwards.
68
Same movement for backwards.
69
That's it, great.
70
Okay, let's continue stretching the chest and back, in this way.
71
And the other side. And switch.
72
clap both hands behind your back and stretch your chest and stretch your back this way now let's work the side abdominals
73
side bend give it a good stretch Good,
74
straight Try the same movements without the arms Deep down,
75
deep down Right, lift, right Very good
76
Let's try some trunk rotations to the right and switch and go around work your hips work your abdominal area
77
that's it keep going come on now trunk twists stretch that lower back and stretch that waist
78
That's it.
79
Switch around.
80
Switch around.
81
Let's work your hips through this.
82
Put your hands on your hips and push forward.
83
That's it.
84
Feet slightly apart and push.
85
And push and push.
86
Feel those muscles work.
87
Push.
88
Push to the side.
89
Great.
90
Great.
91
That's it.
92
Now let's work the quadriceps.
93
Grab your foot with your hand and stretch.
94
Feel it right down the front of your thigh.
95
Now the other leg.
96
If you have problems with your balance, use a chair.
97
Now let's work the hamstrings.
98
Feet apart and bend forward.
99
Stretch.
100
Keep Keep your legs slightly bent.
101
Stretch the other way.
102
That's it.
103
Feel those hamstrings work.
104
Good.
105
Place your feet a little further apart.
106
With your hands on your legs just above the knee.
107
Let's work the inner thigh with some stretch squats.
108
Keep your back straight and squat down.
109
It's a very slow and deliberate movement.
110
That's it.
111
Now let's work the cast.
112
Right leg forward and bend down.
113
Left leg forward and stretch.
114
Right leg again and stretch.
115
And let's work the other leg.
116
Heel down and stretch.
117
Very good.
118
Stand up, take a deep breath.
119
Let's work your heart, lungs and circulatory system.
120
Let's have some fun.
121
Ready?
122
Four rounds of a boxer's workout.
123
Let's start with shadow boxing.
124
Round one.
125
That's it.
126
Move in place.
127
Come on.
128
Move.
129
Dance around like a fighter.
130
Shift your weight back and forth, back and forth.
131
That's it.
132
Try a few jabs.
133
That's it.
134
Jab.
135
And try a few combinations.
136
Left, right, left, right.
137
That's it.
138
Left, right.
139
Keep your chin down.
140
Tuck your chin.
141
Right.
142
Keep moving, guys.
143
Come on.
144
I've been so cold
145
Yeah You can also use an exercise bike You can use a rolling machine Or you can just jog in place Anything,
146
just keep moving That's the important thing now, okay?
147
Keep moving 20 seconds 15 Keep going,
148
come on Ten seconds, come on.
149
Five, four, three, two, one.
150
That's it.
151
Relax.
152
Shake loose, come on.
153
Shake loose, that's it.
154
Relax a while.
155
This tape is designed as a progressive workout to be used for a period of time by people of various fitness levels level.
156
It's very simple, just follow the exercises until you get tired and then rest until the next round starts.
157
Are you ready for round two?
158
Go!
159
Now let's speed it up and jump some rope.
160
It's fun, okay?
161
Skipping rope is more strenuous to any thing you fit.
162
It takes little space and is a very effective exercise. So let's start down.
163
Come on.
164
Use a rope or if you don't have a rope, just use it in animation.
165
Swing your arms, you're on as if you had a rope.
166
And you're just as good, I'm telling you, just as good as a rope.
167
That's it.
168
Pick those knees up.
169
Rope skipping is great for your coordination, your stamina, your legs, your calves, everything.
170
I can't forget those diamond blue eyes.
171
Reach out and grab me and haunt me.
172
30 seconds left.
173
Come on, move it, move it.
174
That's it.
175
Try some harder stuff here.
176
Double time, move your legs, shifting back and forth, that's it.
177
20 seconds.
178
Go ahead, come on.
179
Good thing.
180
Move those legs, come on.
181
Good job.
182
Back and forth.
183
Let's get it.
184
5, 4, 3, 2, 1, that's it.
185
Oh boy, I'm taking a break.
186
How about you?
187
Huh?
188
You gonna go on?
189
Alright, sure.
190
That's fun.
191
Good.
192
I don't care.
193
Good.
194
Alright, we have ten seconds before the third break.
195
5, 3, 2, 1, and bell.
196
Now round 3, let's try some wind sprints.
197
Are you ready?
198
Go, run in place, pick those knees up.
199
That's it.
200
Now wear some running shoes, okay?
201
Go, pick them up, pick them up.
202
That's it, go.
203
Come on, push it, push it.
204
Go go go go go go go go go Alright!
205
That's it, jog in place now, okay?
206
Take deep breaths and shake it loose.
207
Running is great for you.
208
It works your entire body, but if you run outside, avoid hard surfaces, okay?
209
And please remember, wear good running shoes.
210
Ready for your second dash?
211
Go!
212
Pick those knees up.
213
Alright.
214
Pick them up.
215
And stretch out.
216
Get it, get it, get it.
217
Finish, finish, come on.
218
Alright, go-go.
219
That's it.
220
Push it, push it, push it.
221
Alright.
222
Ho, good job.
223
Cool out, jog in place, keep moving, shake loose.
224
One more dash left now.
225
Okay, just remember to keep your knees up.
226
Pick those knees up, okay?
227
Last dash, ready?
228
Go.
229
Remember to pick your knees up, come on.
230
All right, great, great.
231
Get ready for round four.
232
And here they are, ladies and gentlemen, out for the final round, and there goes Deval.
233
He's working those guys, working those guys, working those guys.
234
Moving left right, and a combination.
235
That's it, that's it, come on.
236
Alright, left right, he's still there, he's working against right.
237
He looks straight, he still looks strong, he looks very strong.
238
And an upper side.
239
Point.
240
Grab.
241
Side stepping, he's right there, he's slipping.
242
And a right hand, and another right hand.
243
Brooklyn's left, Brooklyn's like dodging Okay,
244
he looks sharp Just look at him work, look at
245
him work
246
One
247
minute left though, ladies and gentlemen, one minute.
248
He's still looking incredibly strong.
249
Look at that right hand and that left hook.
250
This is amazing, man.
251
The man has no limitations.
252
Look at him.
253
30 seconds.
254
Moving.
255
Come on.
256
Keep moving.
257
25, 43.
258
Right hand.
259
Left hand.
260
Right hand.
261
Come on.
262
Keep punching, please.
263
Keep punching.
264
15 seconds at 14.
265
13, the crowd is standing, the crowd is standing, he's still in there getting into the body, to the body, 6, 5,
266
4, he's working, 3, 2, 1, and that's it.
267
Good work.
268
Now let's take a water break.
269
Relax, have some liquid, not too much, and keep your energy up up.
270
Michelangelo said that a beautiful body is the manifestation of a noble spirit.
271
And look, the human body has fascinated every civilization throughout history.
272
All societies have encouraged or enforced their members to maintain good health and bodies. So let's
273
So let's follow the example of the ancient Greeks and work on sculpting our own bodies for the next 20 minutes.
274
Let's start with legs.
275
Narrow stance.
276
Let's do some squats.
277
Ready?
278
One.
279
Two.
280
Move down parallel to the floor.
281
Three.
282
Four.
283
Keep your hands out in front of you.
284
Five.
285
Six.
286
7, that's it.
287
8, keep your back straight.
288
9, 10.
289
We'll be doing 4 sets of these.
290
11, 12, 13, 14, and one more, 15.
291
Alright, take 10 seconds rest.
292
Now, widen your stands, point your feet out, same hand position, ready?
293
And one, two, three, four,
294
parallel, five, six, this goes to inner thigh,
295
seven, eight, High, keep going,
296
ten, eleven, twelve, three, thirteen,
297
two more, fourteen, and fifteen.
298
Alright, back to the first narrow stance again.
299
Shoulder width, toes forward.
300
Are you ready?
301
One, two, three, that's great.
302
Remember parallel to the floor and on your desk.
303
Keep counting yourself now.
304
In the following exercise, you may not be able to complete all the repetitions in each set.
305
But don't worry, just gradually increase the number of reps each time you work out.
306
That's what's called a progressive workout.
307
Now give yourself time to build physical strength.
308
Ok, back to wide stance here.
309
Fourth and last set. Are you ready?
310
One, two, keep going.
311
That's it, great.
312
Now you must work each set until you're tired.
313
Then rest and wait for the next freeze frame and join in the next set.
314
Okay, so in this way you can work harder and harder the stronger you get.
315
Please concentrate, feel the muscles work.
316
Focus your energy.
317
Now let's work some lunges.
318
Keep your legs shoulder width apart.
319
Are you ready?
320
Lunge out, one, two,
321
and right alternating your legs and left and right we'll do 16 of these eight each leg left great
322
keep your movements smooth don't jerk down don't bounce down this
323
is a great exercise for a typical problem spot for women
324
which is the back of the thigh and the back of the buttocks That's it, great. And one more. And one more.
325
We're doing four sets of these, so take ten seconds off between these sets.
326
Are you ready?
327
Second set.
328
One.
329
Two.
330
Three.
331
Four.
332
Stretch out.
333
Five.
334
Put your hands on your hips Six Seven Good job Good
335
Feel that stretch Feel it One more One more.
336
One more.
337
Try to focus when you do this exercise.
338
Make sure that you concentrate on the muscle you're working.
339
One, third set.
340
Two, three, four.
341
Come on, keep going, come on, work those thighs Burn that back to shit,
342
wait, burn it up, come on,
343
burn it up Ready for the last set.
344
This is the big one.
345
Are you ready?
346
One, stretch out, two, and back, three, and back, four, and back.
347
While learning to focus your energy, don't go out to structure, you're not only getting physical to us,
348
but you'll be able to use this ability to focus on all other aspects of your life.
349
It's about intensity.
350
To develop your calves, stand straight with your feet slightly apart.
351
Toes out.
352
Are you ready?
353
1, 2, 3, 4, 5,
354
6, up, 7, 8, 9, 10.
355
Workout calves eleven, twelve, thirteen, fourteen, fifteen and now another set,
356
toes in are you ready?
357
This works the outer calf 1 2 3 4 5 6 7 8 9 10
358
11 12 13 14 15 Third set toes out again Are you ready?
359
One, two, three, and four, and five, come on, up.
360
Work, go, stand.
361
And ready for the fourth and last set.
362
Toes in. And go.
363
Two.
364
Three.
365
Four.
366
Now let's work the upper body with some push-ups.
367
We'll use five different hand positions.
368
Start, let's start with normal grip, shoulder width.
369
One, two, three.
370
Make sure your back and legs are straight.
371
That's it.
372
Down, up, down, up, down, up.
373
Good work.
374
We'll do 15 of these in each set.
375
Set to narrow grip.
376
Ready?
377
One, two, three, four.
378
This works the chest.
379
Five, six, raise.
380
Keep going.
381
A little bit harder. But it's also better.
382
Legs straight, remember?
383
Now third set, fingers pointed out.
384
This will work your triceps, muscles in the back of your arm.
385
One, two, three, four.
386
Work those triceps.
387
Great.
388
And down, down, work the arm.
389
Alright guys, let's try another position.
390
Let's try with our fingers pointing in.
391
This works the shoulders and the back better.
392
One, two, three, four.
393
Now remember, work until you talk, then rest until the set is over and get ready for the next set.
394
Good job.
395
Now last grip is wide.
396
Are you ready to stretch that chest?
397
Are you ready?
398
One.
399
Stretch.
400
Stretch.
401
Stretch.
402
Stretch.
403
Stretch.
404
Stretch.
405
Last step now, come on, work it.
406
Feel a burn.
407
Now time to torture our stomach and our abdominal muscles.
408
Flip on your back and get ready for stomach crunches.
409
Are you ready?
410
One, two, three, don't, four, five, don't reach too far, don't lift your back off the floor.
411
Just your shoulders, like that.
412
Crunch that stone, great.
413
Don't jerk up, just curl up.
414
That's it.
415
Now next set, we'll do leg lifts.
416
Ready?
417
One, two, three, four.
418
Keep your hands under the small of your back.
419
This was your lower abdominal area.
420
Remember, don't let your feet touch the ground.
421
That's it.
422
Good.
423
Now time for exercise on your 3 alternate sit ups.
424
Are you ready?
425
1, 2, 3, and 4, and 5, and 6.
426
This works beside of your dog.
427
Curl and curl.
428
Now one legged foot.
429
Ready?
430
Try to touch your ankle.
431
One, and two, and three, and four, and five, left leg first,
432
and six, and seven, and eight, 9, 10, switch legs and do the same thing again.
433
Ready, go.
434
2, 3.
435
Good.
436
Now time for some scissor crosses.
437
This works your lower abdominal legs.
438
Ready?
439
Extend your legs and go 1, 2, 3, cross over 4,
440
3, 5, 6, raise 7, good Keep going, come on,
441
keep going Keep it up Now let's work your waist again.
442
Lay on your right side, one hand behind your neck.
443
Ready?
444
Bring that thing.
445
Two, three, four.
446
Bring it up past the elbow.
447
Five, six.
448
You can go on the outside or on the inside.
449
You can go on the outside or on the inside.
450
Work those sides.
451
Contract.
452
Then contract.
453
Change sides now.
454
One and two and three and two and five.
455
Alternate inside, outside, inside, outside.
456
Now roll on your stomach and we'll work your lower back.
457
Your hands behind the small of your back.
458
Ready for some hypers or hyper extensions.
459
One, two, three, four, five,
460
keep your feet on the floor, six, and seven.
461
Seven and eight all the way up and nine look out
462
Keep your eyes up now move your hands behind your neck do the same thing again come on
463
And up Now some standing side bends to work the waist.
464
Ready?
465
One, two, three, four, five, six, seven, eight, nine, ten.
466
Keep going, this works your waist.
467
The problem's fought for men especially.
468
Let's take care of those love handles, guys.
469
The key here is high repetition Keep going, keep going
470
And side, and side, and side, and go Alright, now let's do some trunk twists.
471
Remember to keep muscular control.
472
Are you ready?
473
1, 2, 3, 4, 5, and keep going.
474
Keep those hands out, shoulder high.
475
And twist, and twist, and twist.
476
Go, go, go.
477
You feel this in the back of your weight.
478
Breathe.
479
Breathe.
480
Keep going.
481
Come on, come on, come on.
482
All right, all right great.
483
Now let's take a break and check your heart rate.
484
Use two fingers of your right hand to check your pulse.
485
Ready to count.
486
Go!
487
Stop.
488
Multiply the number of beats by five and get your working heart rate.
489
For optimum training effect it should fall within the target heart rate in the diagram shown here.
490
If your working heart rate is too high, please slow down.
491
If it's too low, you haven't worked hard enough.
492
Anyway, great.
493
You did a good job and hey, I'm proud of you.
494
Let's now take a break.
495
Relax, have some water and look at what you did.
496
After every workout it is always important to stretch.
497
It will help your muscles from tightening up, reduce soreness and increase your flexibility.
498
Let's go through a short stretching routine.
499
Since we've been through most of these stretches in the warm up, I'll let the pictures guide you.
500
Remember, each movement is slow and deliberate.
501
Don't bounce and concentrate on your muscles.
502
While you work, I'd like to talk to you about something very important.
503
To stay in shape, you have to do more than exercise.
504
As I mentioned earlier, the human body is like a machine.
505
It needs the right fuel at the right time and in the right amount.
506
If I give you an idea of how I eat during an average day, maybe it will help you plan your own nutrition better.
507
My breakfast varies a lot depending on my schedule.
508
If I'm gonna work out first thing in the morning, maybe I'll have some fruit like banana or orange just to get the blood sugar going, you know?
509
Your blood sugar is lower at night than it is during the day, so you gotta get a little kick before you work out.
510
Say I gotta take care of some business first, then maybe I'll have a little heavier breakfast like some bread,
511
some bran muffin with a bit of honey or maybe cereal.
512
I usually use apple juice instead of milk.
513
It has more carbohydrates and I just like the taste, that's it.
514
Also, maybe I'll have half a cup of coffee.
515
Sometimes I'll have hot cereal, but usually I try to avoid the added salt, butter and sugar.
516
If I really need a big breakfast, I'll go for eggs.
517
And usually I eat them minus the yolk because the yolk is where most of the fat and cholesterol is stored.
518
Basically, you want to go for carbohydrates before working out and for protein afterwards.
519
Protein are things like fish, chicken, red meat, veal, eggs, and so forth.
520
Carbohydrates are bread, muffins, cereal, pasta, rice, potatoes.
521
I make lunch my biggest meal.
522
I usually eat fish, chicken, the salad and maybe a complex carbohydrate like rice or potatoes or pasta.
523
Also I like vegetables a lot because they're a good source of fiber and they have a lot of vitamins, especially the dark green ones.
524
A good rule of thumb for eating throughout the day is basically to decrease your carbohydrate intake
525
and increase your protein intake as the day progresses.
526
I basically start the day with carbs and end it with protein at dinner.
527
Now if I'm gonna cheat and have a piece of cheesecake or whatever, I'll have it at lunch or maybe for breakfast.
528
Ice cream for breakfast, right?
529
Now how about snacks?
530
Well basically I like simple carbohydrates like fruit, granola, muffins or bananas are real good because they have a lot of potassium
531
which keeps you from getting muscle cramps and decreases your sodium intake.
532
You know sodium retains water in your body and also raises your blood pressure.
533
I try to use honey to replace sugar.
534
Once I got away from salt and sugar and other heavy spices I found I didn't even miss them.
535
And how about liquids?
536
Well our bodies are 80% water so water is definitely very important.
537
I try to drink bottled water if I can
538
because it has less sodium and water generally flushes your system out and helps your complexion a lot.
539
Fruit juices are good but watch the calories.
540
And if you think about it, a big glass of orange juice is like about 4 oranges.
541
I know a pal of mine who went on a fruit juice diet and actually gained about 10 pounds.
542
So, uh, it's easy.
543
Ohhhh ohhhh ohhhhhh ohhhhhh now Who's on it who?
544
Oh take another look, tell me sweet things Mmm!
545
Lou and who?
546
Who's on it who?
547
Okay, where are we here?
548
Working a chest, are you doing okay?
549
Who's on it who?
550
Concentrating, focusing on your muscles Doing each movement slowly and deliberately, right?
551
Good.
552
Okay, well, shake loose.
553
Great.
554
Your head.
555
Side to side.
556
Good.
557
Good, huh?
558
Relaxed.
559
You will remember my name.
560
Great.
561
Good job.
562
Again, good job.
563
I feel
564
it's really important when I'm working hard to take a few minutes each day to relax, to center and try to refocus myself.
565
The intensity of modern life, the constant flow of information,
566
personal relationships, your precious, making it being somebody overachieving to live the high technology lifestyle.
567
It's your life and you can take control.
568
It's up to you.
569
Here are a few simple exercises I use to relieve stress.
570
Okay guys, let's start with a slow comfortable head roll in in clockwise motion.
571
Alright, great.
572
Slowly go around.
573
Relax.
574
This will work out tension on the neck muscles.
575
Great.
576
Remember, sit with your back straight and your buttocks towards the back of your chair.
577
Okay, let's try some shoulder shrugs.
578
One, two, shoulders back, back, that's it, relax, you need that tension,
579
it's easy, and now you put your face, let's relax, your face, okay,
580
close your eyes, close, and hold,
581
and your jaw open close open close let it out how about some breathing take a breath in hold it
582
and blow it out blow blow blow blow blow blow blow take a breath in
583
and blow out the tension Man it out.
584
Now you should feel terrific.
585
Energized, relaxed, revitalized, and ready to make your fantasies come true.
586
Now the key is, by realizing who you are and where you are now, there's absolutely nothing to stop you from going all the way.
587
In other words, maximizing your potential.
588
Sometimes I ask myself, how many times have I done this?
589
How many sit-ups, how many push-ups, how many times have I done early in the morning?
590
Why am I doing all this?
591
Is it really worth it?
592
And how many more times will I have to do this to stay in shape and to maintain my lifestyle?
593
But then I know that having the strength to work out gives me more strength.
594
Strength to find what I'm looking for in life.
595
In life, which is still a struggle.
596
And like anything worth having in life, if you want to stay in shape, you have to work for it.
597
You were talking faster, I can tell my love again Like a bottle of water,
598
even in a cup of beer
599
I can keep running out of bed and play Into your blood and your hands and play
600
Play the way I do You are conversation Walking missionary
601
Uniscalation True, true, true, true I can be the one,
602
baby, baby, baby Baby, baby, baby, baby Baby, baby
603
I got money I got power
604
I got lost just like you I could be the baby,
605
baby Into the wild, baby I could be the baby,
606
baby Into the wild, baby Baby, what I mean?
607
Baby, what is it?
608
Baby, what is it?
609
Baby, what is it?
610
Baby, what is it?
611
I've got money.
612
I've got power I've got dust Just fall away
613
I could be the Blood and flame
614
Be better to burn away I could be the Blood and flame Be better to burn away
615
I can be birthday man, baby to your birthday man.
616
I can be birthday man, baby to your birthday man.
617
I can be the one I've got to find, baby to your birthday man.
618
I could be the man, you're the man who's been to you
619
I'm not going to die.
620
Thank you.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
FOR YOU
अनुशंसित वीडियो
B11,892
18 वाक्य
Discipline Beats Motivation
American AccentDaily ConversationUniversity StudentsWorking Adults
B14
115 वाक्य
Arman and Khamzat MMA Training
Business EnglishDaily ConversationUniversity Students
B13
482 वाक्य
The BEST way to learn ENGLISH Naturally at the GYM (Comprehensible Input)
Business EnglishDaily ConversationHigh School Students
C19
74 वाक्य
Dolph Lundgren - Maximum Potential
Business EnglishUniversity StudentsWorking Adults
B114
659 वाक्य
🎧 Luyện Nghe Tiếng Anh Level B1 - SỨC KHOẺ - | Listening English Podcast |🎯
Business EnglishDaily ConversationUniversity Students
B12
60 वाक्य
I Dare You To Work On Yourself For 6 Months (Motivational Speech)
Business EnglishDaily ConversationUniversity Students
B17
134 वाक्य
🥑GYM & DIET VLOG || how to balance your life and create a healthy lifestyle
Business EnglishDaily ConversationUniversity Students
B1381 वाक्य
Training W/ Angela White
Business EnglishDaily ConversationUniversity Students
B14
64 वाक्य
How did DAVID LAID became a fitness LEGEND?!
Business EnglishTeensDaily Conversation
B22
39 वाक्य
Limitless - Restaraunt scene
Business EnglishDaily ConversationUniversity Students
A24
43 वाक्य
David Goggins: Who's gonna carry the boats!
Business EnglishTeensDaily Conversation
B24
189 वाक्य
Law of Attraction.
Business EnglishDaily ConversationUniversity Students
इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 616 वाक्य और 4188 शब्द हैं। बोला गया हिस्सा 51:47 लंबा है। वक्ता धीरे बोलता है, लगभग 81 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। 85% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:
- muscle /ˈmʌs.əl/ (संज्ञा) — पेशी, मांसपेशी. A contractile form of tissue which animals use to effect movement.
- rope /ɹoʊp/ (संज्ञा) — डोरी, रस्सी. Thick strings, yarn, monofilaments, metal wires, or strands of other cordage that are twisted together to form a stronger line.
- knee /ni/ (संज्ञा) — घुटना. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
- shake /ˈʃeɪk/ (क्रिया) — हिलाना. To cause (something) to move rapidly in opposite directions alternatingly.
- twist /twɪst/ (क्रिया) — मोड़ना, मरोड़ना. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
- toe /təʊ/ (संज्ञा) — पाँव का अंगूठा. Each of the five digits on the end of the human foot.
- thigh /θaɪ/ (संज्ञा) — जांघ, रान. The upper leg of a human, between the hip and the knee.
- hip /hɪp/ (संज्ञा) — कूल्हा. The outward-projecting parts of the pelvis and top of the femur and the overlying tissue.
- bend /bɛnd/ (क्रिया) — झुकाव, प्रवृत्ति. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
- waist /weɪst/ (संज्ञा) — कमर, कटि. The part of the body between the pelvis and the stomach.
- calf /kɑːf/ (संज्ञा) — बछड़ा. A young cow or bull of any bovid, such as domestic cattle or buffalo.
- stomach /ˈstʌmək/ (संज्ञा) — आमाशय, पेट. An organ in animals that stores food in the process of digestion.
- narrow /ˈnæɹəʊ/ (विशेषण) — तंग. Having a small width; not wide; having opposite edges or sides that are close, especially by comparison to length or depth.
- juice /d͡ʒuːs/ (संज्ञा) — रस, जूस. A liquid made from plant, especially fruit.
- parallel /ˈpæ.ɹəˌlɛl/ (विशेषण) — समानान्तर. Equally distant from one another at all points.
वीडियो में आने वाली फ़्रेज़ल वर्ब
- come on /ˌkʌm ˈɒn/ — चलो. Come along with me; join me in going.
- look at (क्रिया) — हेरना. To observe or watch.
- go ahead /ˌɡoʊ əˈhɛd/ (क्रिया) — आगे बढ़ना. To proceed with; to begin.
ध्यान देने योग्य उच्चारण
वक्ता 68 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I'll, I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: thigh /θaɪ/, breathe /bɹiːð/, width /ˈwɪtθ/, thirteen /ˌθɝtˈtin/, smooth /smuːð/
- “sh” और “zh” की ध्वनियाँ: shake /ˈʃeɪk/, tension /ˈtɛnʃən/, dash /ˈdæʃ/, sharp /ʃɑɹp/, extension /ɪkˈstɛnʃən/
- लंबे शब्द — बलाघात सही रखें: deliberate /dɪˈlɪb.(ə.)ɹət/, intensity /ɪnˈtɛnsɪti/, incredibly /ɪŋˈkɹɛdɪbli/, animation /ˌæn.ɪˈmeɪ.ʃən/, deliberately /dɪˈlɪb.(ə.)ɹət.li/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर muscle, rope, knee जैसे शब्दों पर ध्यान दें।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | has surely brought · I've seen · I've been |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | is designed · is stored |
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | keep going · Keep moving · Keep punching |
| “should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है | should be · should feel |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।