Shadowing Practice: If you're feeling stuck, watch this. - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
153 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
I heard this secret that successful people make decisions very quickly.
2
They say it's to create momentum,
3
build confidence, and preserve all that precious energy we spend on overthinking.
4
As a person with a backlog of to-do list tasks and a bad habit of overthinking,
5
I think it's time I tried this out for myself.
6
So this is the TV room.
7
I've wanted to DIY this room for a long time now.
8
It's where we watch movies and kind of hang out,
9
but it has looked the same for the past three years.
10
And when I first moved in,
11
I kind of just made it good enough.
12
But other than that, I'm not attached and I think that let me just zhuzh it up.
13
Okay.
14
This is the plan.
15
As you can see, it's the same living room.
16
It's several different ways.
17
We're going for calm, maybe a bit of Nancy Meyers in there.
18
Just a cozy space.
19
But the thing that I want to do the most is to add wall buildings.
20
I did the trim in my office myself.
21
At least I'm not completely new to DIY.
22
But at the same time, I'm a little nervous.
23
Because if I want to complete everything on my 20s bucket list.
24
Then I will basically need to get this done within less than a week.
25
So that's great.
26
I love that.
27
Save on some time.
28
We're going to clean this room up now empty every time
29
i want to start a new project i take forever to get things going
30
weighing out my options and making sure i'm fully prepared to start mentally physically
31
and emotionally i did my calculations
32
and we're gonna need a lot of wood of course it's good to think things through in most cases
33
but i think i do it a little too much my
34
parents on the other hand are the opposite i'll mention an idea i'm just starting to think about
35
and by the end of the day they'll already have started working on it.
36
I want to channel that energy.
37
Less overthinking, more doing.
38
This is what happens when it does not fit in the car.
39
And that is how you cut in the Home Depot parking lot.
40
Alright, so I pretty much got all my supplies.
41
I have level, I have wood that we got from the Home Depot,
42
and I also got this,
43
this is No More Nails.
44
And oh god, wait, how do you even use this?
45
Yeah, I'm just gonna start...
46
I'm just gonna start.
47
Oh my gosh.
48
The most important thing is that we're going to be able to make the wrong one.
49
Often the biggest reason we overthink our decisions is because we're afraid to make the wrong one.
50
But I think all it does is delay the inevitable.
51
Guys, I fucked up!
52
It's literally a fail.
53
At some point you still have to choose,
54
and by then you've only wasted time that could have been spent adjusting.
55
I'm the y- You keep looking It stays black Yeah,
56
I said I'm the y- But it don't fit In theory,
57
we know having a lot of options is a good thing.
58
We can customize our lives exactly how we want,
59
but in reality, too many options can get overwhelming.
60
Born it like a man,
61
born it like a brain Stories no one ever listened This is what you came from Instead of feeling excited by possibility,
62
we end up with choice paralysis,
63
trying to weigh out all the options against one another.
64
That's when the overthinking starts, and nothing gets done.
65
Okay, day two.
66
Um, day two of the DIY.
67
Oh my gosh.
68
Well, a couple of updates.
69
The first one is that this is taking way longer than I thought it would.
70
I was able to put up some wall moldings yesterday
71
and ended up working late into the night to try and get some progress done.
72
I did make a couple of mistakes.
73
I still have to do another wall and a half
74
and then I have to prime them and then I also have to paint this whole room.
75
Even when I think that something will take X amount of time,
76
it literally takes like every single time and takes more than that.
77
What am I doing wrong?
78
I don't know.
79
I don't know.
80
I always thought people who moved fast were just extremely confident,
81
they know it all, and wondered if they just got a memo that I didn't.
82
When we overthink, we think we're doing ourselves a favor,
83
minimizing mistakes and feeling as prepared as we possibly can.
84
We take our time, think it through,
85
and still, somehow, we could choose wrong.
86
But I realize it's more about being able to just run with it,
87
Adapting, pivoting, learning as you go,
88
and trusting you'll figure things out,
89
whatever the outcome will be.
90
Sometimes I can feel like this cycle,
91
where I'm going as fast as I can and it's still not enough.
92
It's frustrating, but those are the moments that teach you how to adjust,
93
how to move smarter instead of just faster.
94
Over time, those small, quick choices compound into momentum,
95
and that's the difference between staying stuck and growth.
96
Alright, so this is what we're working with.
97
So, you can just actually go and start right here.
98
Rank gets deeper Soon enough I'm gonna meet my reaper Is this all we get?
99
A couple cheap laughs in a deep regret Baby,
100
you are just a little thing I'm lost to Telling of the pain I've caused you Giving it to someone brand new
101
Okay, our progress, all the moldings are up on the wall Now,
102
we just have to paint.
103
We're finally painting today.
104
We're done with all these moldings.
105
The most time consuming thing was priming and caulking everything and just the prep.
106
The prep in general just takes so long.
107
We're finally ready to paint.
108
And let's just get it done.
109
Koryu has arrived.
110
We're getting put to work.
111
We'll start with this.
112
It's too cold.
113
It's great.
114
Thanks.
115
Oh yes.
116
Hold on.
117
Cause I'm just alone, I'm just the one thing I've ever wanted After many quick decisions this week,
118
I can confidently say successful people might just be onto something With the self-imposed timeline,
119
I didn't even have time to question anything It was just one thing after another
120
But I'll also say it takes a hundred times more effort The truth is,
121
decisions aren't permanent, but we'll take something from it and change course if we need to.
122
And the best thing about deciding quickly is that you can figure all of that out faster too.
123
Okay guys, we did it.
124
I literally can't believe we did this transformation.
125
Near the end, I barely documented,
126
I was just trying to finish it.
127
The stairs literally sent me into psychosis,
128
but we got through it.
129
Aria and my parents helped me out
130
and I literally could not have done this in the time frame that I did without them.
131
So shout out to them because I would have still been working on this right now.
132
I was able to use majority of the furniture I already had or swap in some pieces.
133
The only thing that changed was the couch.
134
I know the green couch is iconic,
135
but it honestly was not comfortable.
136
Purely aesthetics.
137
So now this feels more like a room you want to watch movies in.
138
There's still a lot of things that I want to add like curate more artwork on the walls
139
Maybe even some wallpaper who knows?
140
I'm proud how it turned out and Yeah That was nuts
141
Honestly for wanting to do this for the past two and a half years and getting it done
142
Within less than two weeks.
143
I'm kind of impressed.
144
I don't know how to feel about that,
145
but I am impressed nonetheless first task done
146
So glad that's done, right?
147
Right?
148
Like I was saying, you deserve a break.
149
Okay, we've worked hard, you worked hard,
150
you did the thing, just take a break, right?
151
What's this?
152
Oh no. No, no. No. We're not.
153
No. Absolutely not.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B21
What they don't tell you about your 20s
Daily ConversationWorking Adults
B21
Why being bored is a good thing
Business EnglishDaily ConversationUniversity Students
B22
For those feeling behind in life
Business EnglishDaily ConversationUniversity Students
B212
The mindset shift that changed my 20s.
Business EnglishDaily ConversationUniversity Students
B2Lessons I Learned From My 20s
Business EnglishDaily ConversationUniversity Students
B22
The Art of Slowing Down
Business EnglishUniversity StudentsWorking Adults
B22
I went on a solo trip to spend more time alone
Travel EnglishDaily ConversationUniversity Students
B117
Learning A Language In My 20s 🇵🇭
Travel EnglishDaily ConversationUniversity Students
B11
For those who feel like giving up
Business EnglishDaily ConversationUniversity Students
FOR YOU
Recomendar Video
B21
130 oraciones
how to be the girl that get's sh*t done, without motivation | time management, focus & self-care
Business EnglishUniversity StudentsWorking Adults
B26
139 oraciones
Is it time to dismantle the puzzle?
Business EnglishDaily ConversationUniversity Students
B28
249 oraciones
What to do when you feel like doing NOTHING
Business EnglishUniversity StudentsWorking Adults
B26
301 oraciones
your life is being stolen by indecision
American AccentBusiness EnglishUniversity StudentsWorking Adults
B212
159 oraciones
My Thoughts On Cleaning
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
248 oraciones
The secret to a disciplined life | Pavel Durov and Lex Fridman
Business EnglishUniversity StudentsWorking Adults
B254
18 oraciones
Here’s why you’re feeling so stuck. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B21
274 oraciones
How to Change Your Life in 30 Days
Business EnglishUniversity StudentsWorking Adults
B21
392 oraciones
If you’re ambitious but lazy, watch this
British AccentBusiness EnglishUniversity StudentsWorking Adults
B2307 oraciones
How I got addicted to creative writing (instead of scrolling)
Business EnglishUniversity StudentsWorking Adults
B24
181 oraciones
HOW TO STOP OVERTHINKING (& START DOING)
Business EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “If you're feeling stuck, watch this”. Este vídeo tiene 153 frases y 1374 palabras para practicar shadowing. La parte hablada dura 11:34. El hablante mantiene un ritmo constante de unas 119 palabras por minuto, cómodo para el shadowing. El 84 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| overthink verbo | pensar(lo) demasiado / demasiadamente, pensar(lo) de más | |
| molding sustantivo | /ˈmoʊl.dɪŋ/ | moldeado, moldeo |
| preposition sustantivo | /ˌpɹɛpəˈzɪʃən/ | preposición |
| gosh | /ɡɑːʃ/ | Dios mío, caramba |
| impress verbo | /ɪmˈpɹɛs/ | impresionar |
| weigh verbo | /weɪ/ | pesar |
| momentum sustantivo | /ˌmə(ʊ)ˈmɛntəm/ | moméntum, viada |
| adjust verbo | /əˈd͡ʒʌst/ | ajustar, arreglar |
| couch sustantivo | /ˈkaʊ̯t͡ʃ/ | sofá, sillón |
| backlog sustantivo | /ˈbæk(ˌ)lɔɡ/ | fondo, reserva |
| confidently adverbio | /ˈkɑnfɪdəntli/ | confidentemente |
| curate sustantivo | /ˈkjʊɹɪt/ | vicario |
| customize verbo | /ˈkʌs.tə.maɪ̯z/ | entallar, customizar |
| frustrate verbo | /ˈfɹʌsˌtɹeɪt/ | frustrar |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | apabullar, arrollar |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| end up verbo | terminar, ir a parar | |
| get through verbo | /ɡɛt ˈθɹu/ | aguantar, salir adelante |
| put up verbo | colgar | |
| turn out verbo | resultar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- As you can see, it's the same living room.
- What am I doing wrong?
- Alright, so this is what we're working with.
- We're done with all these moldings.
- We're finally ready to paint.
Pronunciación a tener en cuenta
El hablante usa 51 contracciones y formas reducidas, como I'm, we're, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: aesthetics /ɛsˈθɛt.ɪks/, nonetheless /ˌnʌnðəˈlɛs/
- Los sonidos de “sh” y “zh”: preposition /ˌpɹɛpəˈzɪʃən/, gosh /ɡɑːʃ/, zhoosh /ʒʊʃ/, calculation /ˌkælkjuˈleɪʃn̩/, emotionally /ɪˈməʊʃənəli/
- Palabras largas — cuida el acento: preposition /ˌpɹɛpəˈzɪʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, confidently /ˈkɑnfɪdəntli/, paralysis /pəˈɹæləsəs/, emotionally /ɪˈməʊʃənəli/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: swap /ˈswɑp/, stairs /ˈstɛɹz/
- /v/ — no es /b/: los dientes tocan el labio inferior: overwhelm /ˌoʊ.vɚˈwɛlm/, inevitable /ɪˈnɛvɪtəbəl/, preserve /pɹəˈzɝv/
- /z/ — sonora, no /s/: preposition /ˌpɹɛpəˈzɪʃən/, customize /ˈkʌs.tə.maɪ̯z/, minimize /ˈmɪn.ɪˌmaɪz/, stairs /ˈstɛɹz/, preserve /pɹəˈzɝv/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como overthink, molding, preposition.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.