Pratique du Shadowing: If you're feeling stuck, watch this. - Apprendre l'anglais à l'oral avec la vidéo
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153 phrases
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1
I heard this secret that successful people make decisions very quickly.
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They say it's to create momentum,
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build confidence, and preserve all that precious energy we spend on overthinking.
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As a person with a backlog of to-do list tasks and a bad habit of overthinking,
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I think it's time I tried this out for myself.
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So this is the TV room.
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I've wanted to DIY this room for a long time now.
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It's where we watch movies and kind of hang out,
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but it has looked the same for the past three years.
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And when I first moved in,
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I kind of just made it good enough.
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But other than that, I'm not attached and I think that let me just zhuzh it up.
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Okay.
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This is the plan.
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As you can see, it's the same living room.
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It's several different ways.
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We're going for calm, maybe a bit of Nancy Meyers in there.
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Just a cozy space.
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But the thing that I want to do the most is to add wall buildings.
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I did the trim in my office myself.
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At least I'm not completely new to DIY.
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But at the same time, I'm a little nervous.
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Because if I want to complete everything on my 20s bucket list.
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Then I will basically need to get this done within less than a week.
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So that's great.
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I love that.
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Save on some time.
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We're going to clean this room up now empty every time
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i want to start a new project i take forever to get things going
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weighing out my options and making sure i'm fully prepared to start mentally physically
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and emotionally i did my calculations
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and we're gonna need a lot of wood of course it's good to think things through in most cases
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but i think i do it a little too much my
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parents on the other hand are the opposite i'll mention an idea i'm just starting to think about
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and by the end of the day they'll already have started working on it.
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I want to channel that energy.
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Less overthinking, more doing.
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This is what happens when it does not fit in the car.
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And that is how you cut in the Home Depot parking lot.
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Alright, so I pretty much got all my supplies.
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I have level, I have wood that we got from the Home Depot,
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and I also got this,
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this is No More Nails.
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And oh god, wait, how do you even use this?
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Yeah, I'm just gonna start...
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I'm just gonna start.
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Oh my gosh.
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The most important thing is that we're going to be able to make the wrong one.
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Often the biggest reason we overthink our decisions is because we're afraid to make the wrong one.
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But I think all it does is delay the inevitable.
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Guys, I fucked up!
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It's literally a fail.
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At some point you still have to choose,
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and by then you've only wasted time that could have been spent adjusting.
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I'm the y- You keep looking It stays black Yeah,
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I said I'm the y- But it don't fit In theory,
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we know having a lot of options is a good thing.
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We can customize our lives exactly how we want,
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but in reality, too many options can get overwhelming.
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Born it like a man,
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born it like a brain Stories no one ever listened This is what you came from Instead of feeling excited by possibility,
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we end up with choice paralysis,
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trying to weigh out all the options against one another.
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That's when the overthinking starts, and nothing gets done.
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Okay, day two.
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Um, day two of the DIY.
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Oh my gosh.
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Well, a couple of updates.
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The first one is that this is taking way longer than I thought it would.
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I was able to put up some wall moldings yesterday
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and ended up working late into the night to try and get some progress done.
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I did make a couple of mistakes.
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I still have to do another wall and a half
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and then I have to prime them and then I also have to paint this whole room.
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Even when I think that something will take X amount of time,
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it literally takes like every single time and takes more than that.
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What am I doing wrong?
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I don't know.
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I don't know.
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I always thought people who moved fast were just extremely confident,
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they know it all, and wondered if they just got a memo that I didn't.
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When we overthink, we think we're doing ourselves a favor,
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minimizing mistakes and feeling as prepared as we possibly can.
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We take our time, think it through,
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and still, somehow, we could choose wrong.
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But I realize it's more about being able to just run with it,
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Adapting, pivoting, learning as you go,
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and trusting you'll figure things out,
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whatever the outcome will be.
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Sometimes I can feel like this cycle,
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where I'm going as fast as I can and it's still not enough.
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It's frustrating, but those are the moments that teach you how to adjust,
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how to move smarter instead of just faster.
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Over time, those small, quick choices compound into momentum,
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and that's the difference between staying stuck and growth.
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Alright, so this is what we're working with.
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So, you can just actually go and start right here.
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Rank gets deeper Soon enough I'm gonna meet my reaper Is this all we get?
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A couple cheap laughs in a deep regret Baby,
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you are just a little thing I'm lost to Telling of the pain I've caused you Giving it to someone brand new
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Okay, our progress, all the moldings are up on the wall Now,
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we just have to paint.
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We're finally painting today.
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We're done with all these moldings.
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The most time consuming thing was priming and caulking everything and just the prep.
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The prep in general just takes so long.
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We're finally ready to paint.
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And let's just get it done.
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Koryu has arrived.
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We're getting put to work.
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We'll start with this.
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It's too cold.
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It's great.
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Thanks.
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Oh yes.
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Hold on.
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Cause I'm just alone, I'm just the one thing I've ever wanted After many quick decisions this week,
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I can confidently say successful people might just be onto something With the self-imposed timeline,
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I didn't even have time to question anything It was just one thing after another
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But I'll also say it takes a hundred times more effort The truth is,
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decisions aren't permanent, but we'll take something from it and change course if we need to.
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And the best thing about deciding quickly is that you can figure all of that out faster too.
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Okay guys, we did it.
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I literally can't believe we did this transformation.
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Near the end, I barely documented,
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I was just trying to finish it.
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The stairs literally sent me into psychosis,
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but we got through it.
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Aria and my parents helped me out
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and I literally could not have done this in the time frame that I did without them.
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So shout out to them because I would have still been working on this right now.
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I was able to use majority of the furniture I already had or swap in some pieces.
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The only thing that changed was the couch.
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I know the green couch is iconic,
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but it honestly was not comfortable.
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Purely aesthetics.
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So now this feels more like a room you want to watch movies in.
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There's still a lot of things that I want to add like curate more artwork on the walls
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Maybe even some wallpaper who knows?
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I'm proud how it turned out and Yeah That was nuts
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Honestly for wanting to do this for the past two and a half years and getting it done
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Within less than two weeks.
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I'm kind of impressed.
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I don't know how to feel about that,
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but I am impressed nonetheless first task done
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So glad that's done, right?
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Right?
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Like I was saying, you deserve a break.
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Okay, we've worked hard, you worked hard,
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you did the thing, just take a break, right?
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What's this?
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Oh no. No, no. No. We're not.
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No. Absolutely not.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « If you're feeling stuck, watch this ». Cette vidéo contient 153 phrases et 1374 mots à répéter en shadowing. La partie parlée dure 11:34. Le locuteur parle à un rythme régulier d’environ 119 mots par minute, confortable pour le shadowing. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| overthink verbe | surpenser, surréfléchir | |
| molding nom | /ˈmoʊl.dɪŋ/ | moulage |
| preposition nom | /ˌpɹɛpəˈzɪʃən/ | préposition |
| gosh | /ɡɑːʃ/ | bon sang |
| impress verbe | /ɪmˈpɹɛs/ | impressionner |
| weigh verbe | /weɪ/ | peser |
| momentum nom | /ˌmə(ʊ)ˈmɛntəm/ | quantité de mouvement |
| adjust verbe | /əˈd͡ʒʌst/ | ajuster |
| couch nom | /ˈkaʊ̯t͡ʃ/ | sofa, canapé |
| backlog nom | /ˈbæk(ˌ)lɔɡ/ | arriéré |
| confidently adverbe | /ˈkɑnfɪdəntli/ | candidement, confidemment |
| curate nom | /ˈkjʊɹɪt/ | vicaire |
| customize verbe | /ˈkʌs.tə.maɪ̯z/ | personnaliser |
| frustrate verbe | /ˈfɹʌsˌtɹeɪt/ | frustrer |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| end up verbe | se terminer, se finir | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| put up verbe | placer | |
| turn out verbe | se finir, se terminer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- As you can see, it's the same living room.
- What am I doing wrong?
- Alright, so this is what we're working with.
- We're done with all these moldings.
- We're finally ready to paint.
Prononciation à surveiller
Le locuteur utilise 51 contractions et formes réduites, comme I'm, we're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: aesthetics /ɛsˈθɛt.ɪks/, nonetheless /ˌnʌnðəˈlɛs/
- Les sons « sh » et « zh »: preposition /ˌpɹɛpəˈzɪʃən/, gosh /ɡɑːʃ/, zhoosh /ʒʊʃ/, calculation /ˌkælkjuˈleɪʃn̩/, emotionally /ɪˈməʊʃənəli/
- Mots longs — placez bien l’accent: preposition /ˌpɹɛpəˈzɪʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, confidently /ˈkɑnfɪdəntli/, paralysis /pəˈɹæləsəs/, emotionally /ɪˈməʊʃənəli/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: adjust /əˈd͡ʒʌst/, couch /ˈkaʊ̯t͡ʃ/, attach /əˈtæt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: preposition /ˌpɹɛpəˈzɪʃən/, impress /ɪmˈpɹɛs/, curate /ˈkjʊɹɪt/, frustrate /ˈfɹʌsˌtɹeɪt/, paralysis /pəˈɹæləsəs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme overthink, molding, preposition.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.