Pratique du Shadowing: 30k - Apprendre l'anglais à l'oral avec la vidéo
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355 phrases
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Breakfast is the most important meal of the day.
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You've heard it your whole life.
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Breakfast is the most important meal of the day.
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Sounds like a golden rule of health, right?
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Nope.
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That line didn't come from some groundbreaking medical discovery.
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It came from marketing.
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Back in the late 1800s,
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a guy named John Harvey Kellogg,
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aka the Corn Flakes guy, started pushing breakfast hard.
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Then in the 1900s, food companies ran with it because they were selling cereal by calling it essential.
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It worked so well that now people think skipping breakfast is practically a crime.
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But here's the truth.
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Science doesn't back this up.
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Eating breakfast isn't a magical key to weight loss,
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better focus, or a longer life.
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Studies show what really matters is your overall diet and lifestyle,
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not whether you ate eggs at 8am.
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Some people genuinely feel great eating first thing in the morning.
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Others feel sluggish and prefer to wait.
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Intermittent fasting is literally the act of entirely skipping breakfast,
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and lots of people around the world thrive on that.
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Your body runs on energy from the food you've eaten over time, not the clock.
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If you're hungry in the morning, eat.
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If not, then just skip it.
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Camels store water in their humps.
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Everyone pictures camels as walking canteens,
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storing gallons of water in those big humps on their backs.
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Sounds logical, right?
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A desert animal, a giant hump,
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must be a water tank.
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But here's the reality.
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Those humps are made of fat, not water.
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Camels store up to 80 pounds of fat in there,
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and that's their energy reserve.
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It's like their portable snack bar.
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When food is scarce, they burn that fat to survive.
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So if the hump is fat,
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and not water, where does the water thing come from?
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Camels are just insanely good at managing hydration.
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They can drink an unbelievable amount when they find water,
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up to 40 gallons in one go,
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and then go for weeks without another sip.
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Their bodies are masters of conservation.
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Their red blood cells are oval-shaped,
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so blood keeps flowing even when water is low.
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And they can let their body temperature fluctuate so they don't sweat as much.
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They're built for desert survival.
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But water in the hump?
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That's pure Hollywood fantasy.
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Humans only have five senses.
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You've probably heard this since kindergarten.
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Humans have five senses.
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Sight, hearing, smell, taste, and touch.
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Sounds normal, right?
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But it's way off.
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The idea of five senses goes all the way back to Aristotle,
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and we've just been repeating it ever since.
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In reality, scientists have identified at least nine senses,
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and some say over 20.
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On top of the big five,
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you've got balance, called the vestibular sense,
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which keeps you from falling over every time you stand up.
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Then there's proprioception, your body's awareness of where your limbs are without looking.
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Ever touch your nose with your eyes closed?
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That's proprioception.
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You also have thermoception, sensing heat and cold,
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nociception for pain, and even interoception,
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which tells you things like when you're hungry or need to breathe.
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If we only had five senses,
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walking in a straight line or even staying alive would be a nightmare.
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So next time someone says humans have five senses,
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tell them they forgot at least four more.
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And that's being generous.
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You should pee on jellyfish stings.
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Maybe you've done it, or maybe you've seen it in movies.
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Someone gets stung by a jellyfish and their friend steps up with the ultimate survival move,
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pee on the sting.
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Hollywood makes it look like a cure,
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but in reality, it can make things worse.
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Here's why.
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Jellyfish stings come from tiny venom-filled cells called nematocysts.
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When they fire, they inject venom into your skin,
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and some of these stingers can stick around,
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loaded and ready to go.
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The last thing you want is to trigger them again.
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And guess what urine can do?
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Depending on its salt concentration and temperature,
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it can actually cause those cells to release more venom.
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So congratulations, you've just been peed on,
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and it now hurts more.
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The real fix?
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Rinse with seawater, not fresh water,
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because that also makes the stingers fire,
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and then soak the area in hot water.
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Heat helps break down the toxins and calm the pain.
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Or if you've got it,
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vinegar works for certain species.
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So next time you're at the beach and someone gets stung,
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skip the hero pee moment.
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Or once you've stepped up and done it,
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you can tell them it was actually pointless.
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Chameleons don't try to camouflage.
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Everyone thinks chameleons can just go invisible when they feel like it,
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blending into any background like some reptile magician.
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Green jungle?
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They turn green.
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Sandy desert?
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They go tan.
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Sounds cool, but it's mostly a myth.
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Chameleons don't change color to vanish into the scenery.
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They do it to communicate and regulate temperature.
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Those dramatic color shifts are basically just visual moods.
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Feeling aggressive?
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Bright colors.
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Relaxed?
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Duller shades.
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Hot and need to cool down?
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They lighten up to reflect heat.
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Cold?
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They go darker to soak up warmth.
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How do they pull it off?
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Their skin is packed with special cells called chromatophores and nanocrystals that reflect light differently depending on how they expand or contract.
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This creates everything from subtle shade shifts to full-on rainbow displays.
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But blending in like a perfect camouflage ninja?
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That's Hollywood magic.
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Sure, they might match some natural colors by coincidence,
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but they're not out here repainting themselves in order to blend in and become invisible.
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Carrots give you night vision.
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You've heard this one forever.
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Eat your carrots and you'll be able to see in the dark.
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Sounds awesome, right?
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Sadly, it's pure myth with a little history twist.
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Carrots do have beta-carotene, which your body turns into vitamin A,
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and vitamin A is crucial for healthy eyes.
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But does it give you night vision powers?
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Not even close.
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If you're severely deficient in vitamin A,
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carrots will help restore normal vision,
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but they won't turn you into a nocturnal predator.
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So where did this myth come from?
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Blame World War II propaganda.
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The British Royal Air Force had radar tech that let them spot enemy planes at night,
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but they didn't want Germany to know.
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So they claimed their pilots had super night vision because they ate tons of carrots.
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The story spread like wildfire,
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and people still believe it today.
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Carrots are great for you,
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but if you're hoping to ditch your headlights after a few carrots, forget it.
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The only thing carrots give you at night is orange teeth.
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Blood is blue inside your veins.
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You probably heard someone say,
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your blood is blue until it hits the air.
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Makes sense if you've ever looked at your veins.
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They look blue, right?
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But here's the truth.
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Human blood is never blue.
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Not in your veins, not in your heart, not anywhere.
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It's always red, just different shades depending on oxygen levels.
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Bright red when it's loaded with oxygen,
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darker red when it's carrying less.
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So why do your veins look blue?
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That's an optical illusion caused by how light penetrates your skin and bounces back.
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Blue light has a shorter wavelength,
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so it scatters more easily than red light,
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making veins appear bluish under the skin.
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The blue blood idea got so popular that some people even think your blood turns red only when it touches oxygen.
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Nope, cut yourself and you don't see a color change,
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because it was already red.
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This rumor may also be due to some animals,
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like horseshoe crabs, that actually do have blue blood.
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But humans?
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We're stuck with red.
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Blue blood royalty?
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That's just a metaphor.
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Never wake a sleepwalker.
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If you've ever seen someone sleepwalk,
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you've probably heard, don't wake them, it's dangerous.
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The story goes that if you wake them,
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they'll have a heart attack,
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go into shock, or lose their mind forever.
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Sounds terrifying, but it's pure myth.
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Waking up a sleepwalker won't kill them.
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It might confuse or startle them, but that's about it.
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Sleepwalking happens during deep sleep,
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so when you wake them,
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their brain is basically rebooting.
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They'll probably be groggy and have no idea what's going on,
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but they'll survive just fine.
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So where did this idea come from?
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Mostly old superstitions and fear of messing with sleep,
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because sleep has always seemed mysterious and sacred.
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The real danger isn't waking them, it's letting them roam.
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Sleepwalkers can do some pretty risky things.
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Wander outside, climb stairs, even drive cars in rare cases.
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That's where people get hurt.
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So the best move?
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Gently guide them back to bed if you can.
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If that's not possible, just wake them.
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Lightning never strikes the same place twice.
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You've probably heard this one as a metaphor for rare events.
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Lightning never strikes the same place twice.
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Sounds dramatic, like nature's got a rule book.
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But here's the truth.
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Lightning doesn't care about sayings.
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It absolutely strikes the same place over and over.
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In fact, tall structures like skyscrapers,
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radio towers, and even trees are magnets for lightning.
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The Empire State Building gets hit about 20 to 25 times every single year.
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Why?
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Because lightning takes the path of least resistance,
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and a big metal tower sticking into the sky is basically an invitation.
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So the next time someone drops that phrase, remember, lightning's not picky.
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If you're standing in the wrong spot during a storm,
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it might strike you twice just to prove a point.
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Sharks can smell a drop of blood from miles away.
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You've seen this scene in every shark movie.
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One tiny drop of blood hits the water,
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and miles away, a great white goes into a frenzy,
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zeroing in like it has some sort of GPS.
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Sounds terrifying, right?
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But in reality, that's Hollywood drama, not science.
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Sharks do have an amazing sense of smell,
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one of the best in the animal kingdom.
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But the whole miles away idea is massively overblown.
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In truth, they can detect blood at concentrations of about one part per million.
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That's insanely good, but it translates to something like a drop of blood in an Olympic-sized swimming pool,
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not the entire ocean.
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And even then, currents, tides,
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and water movement scatter scent quickly.
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So no, if you cut your finger in Hawaii,
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a shark in California isn't coming for you.
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They're impressive predators, but they're not horror movie level.
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Still, probably don't test this by bleeding in the water,
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because if a shark's nearby,
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it's definitely going to notice.
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You've probably heard this creepy fact.
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Every year, while you sleep,
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eight spiders crawl into your mouth.
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Picture that.
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Mid-dream, and a spider decides to crawl in your open mouth.
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Or down one of your nostrils.
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It sneaks past your lips,
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sets up camp, and disappears forever.
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Terrifying, right?
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Good news?
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It's total nonsense.
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Spiders don't want to go anywhere near your mouth.
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Think about it.
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Warm, wet, vibrating, and full of teeth.
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That's basically their worst nightmare.
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The vibrations of your breathing,
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your snoring, even your heartbeat,
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send them running the other way.
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They hunt where it's quiet and still.
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Not on top of a snoring giant who might squish them at any second.
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So, where did this nightmare come from?
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The reason that the average human swallows eight a year is
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because one guy is skewing the odds and eating 64 billion to mess with the rest of us.
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In reality, the odds of swallowing even one spider in your life are microscopic,
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unless you're doing it on purpose.
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So relax.
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There's nothing sneaking into your mouth at night unless you're that one guy.
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Pirates made people walk the plank.
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Every pirate movie has it.
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The dramatic moment where the villain waves a sword and snarls, walk the plank.
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The crew gathers, they beat the drums,
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and the victim does that slow,
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trembling tiptoe toward the edge.
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He splashes into the shark-infested waters while everyone cheers.
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It's iconic, but almost entirely fake.
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Historical records show little to no evidence of real pirates using this method.
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Why?
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Because pirates weren't putting on Broadway shows.
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They were running a business.
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Time was money, and forcing someone to balance on a board was just unnecessary.
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If they wanted you gone,
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they'd toss you overboard, stab you, or ransom you.
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Fast, simple, and terrifying in its own way.
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Walking the plank didn't really pop up until the 19th century in literature and stage plays,
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and then Hollywood ran wild with it.
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So the truth?
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You weren't taking a theatrical stroll to your death,
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you were getting shoved, or shanked, then shoved.
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Less cinematic, but the outcome was the same.
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You lose most body heat through your head.
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You've probably heard this one from every parent ever.
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Wear a hat or you'll freeze.
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Most of your body heat escapes through your head.
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Sounds legit, right?
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It even sounds scientific, like your head is some kind of chimney that blasts heat into the cold winter air.
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But it's a myth born from bad science.
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The idea came from a 1950s military experiment where soldiers in freezing conditions wore winter gear,
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except on their heads.
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Of course, they lost more heat there.
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That was the only bare skin exposed.
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The truth is, heat escapes from any uncovered skin,
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and it's proportional to the surface area.
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Your head is only about 10% of your body,
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so unless you're some kind of giant floating head,
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it's not where you're losing most of your warmth.
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If you went outside naked wearing just a hat,
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you'd still freeze in minutes.
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Of course, a hat still helps in winter,
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but so do pants, gloves,
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socks, and literally anything else covering your skin.
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If you want to stay warm, dress like a human.
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Owls are wise.
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Owls have been the animal symbol for wisdom forever.
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Ancient Greece made them Athena's mascot,
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storybooks give them glasses, and cartoons treat them like professors.
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They're perched on the shoulders of wizards,
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dishing out advice in magical forests,
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and for centuries we've treated them like nature's philosophers.
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But in reality, Owls aren't the geniuses of the bird world.
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They're more like the strong, silent type.
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Yes, they're incredible hunters, but that's instinct, not IQ.
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They're night assassins, not professors.
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Compare them to crows or ravens,
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which can solve puzzles, recognize human faces,
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and even use tools, and owls look kind of clueless.
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Crows can drop nuts on crosswalks so cars crack them open.
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Owls?
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They just sit there looking mysterious.
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Their huge eyes and fixed stare make them seem deep and thoughtful.
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But that's just biology, not them being all deep.
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So next time you see an owl staring into the distance,
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it's not thinking about life's big questions.
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It's thinking mouse or frog.
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Chickens can live without their heads for a few seconds.
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Everyone knows the phrase, running around like a headless chicken.
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But most people think the story ends in seconds.
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You chop off the head,
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a little flapping, and then done.
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But the truth is way stranger.
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Sometimes that headless chicken doesn't just twitch, it keeps on living.
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Not for seconds, not even for minutes, but for hours.
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In one famous case from 1945,
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a chicken named Mike lived for 18 months after losing his head.
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How is that even possible?
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Turns out the brainstem, which controls basic life functions like breathing and heartbeat,
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can stay intact if the cut is high enough.
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So Mike's body just kept going.
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Farmers fed him through an eyedropper straight into his throat,
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and he became a national celebrity, traveling the U.S as the headless wonder chicken.
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Think about that for a second.
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You're looking at a chicken with no face,
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no eyes, no beak, just a body and a pulse.
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Was he aware?
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Could he feel anything?
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Or was it pure instinct driving him on?
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Scientists aren't sure, and honestly,
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I couldn't tell you either.
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I hope you enjoyed this video.
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Please give me video ideas you want to see in the comments.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 355 phrases et 2689 mots à répéter en shadowing. La partie parlée dure 14:13. Le locuteur parle vite, environ 189 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| carrot nom | /ˈkæɹət/ | carotte |
| lightning nom | /ˈlaɪt.nɪŋ/ | éclair, éloise |
| myth nom | /mɪθ/ | mythe |
| vein nom | /veɪn/ | veine |
| spider nom | /ˈspaɪ̯dɚ/ | araignée |
| skip verbe | /skɪp/ | sautiller |
| pirate nom | /ˈpaɪɹət/ | pirate, corsaire |
| dramatic adjectif | /dɹəˈmætɪk/ | dramatique |
| desert nom | /ˈdɛz.ɚt/ | désert |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| oxygen nom | /ˈɑksɪd͡ʒən/ | oxygène |
| nightmare nom | /ˈnaɪt.mɛɚ/ | cauchemar, mauvais rêve |
| shade nom | /ʃeɪd/ | ombre |
| freeze verbe | /ˈfɹiːz/ | geler, glacer |
| vitamin nom | /ˈvɪt.ə.mɪn/ | vitamine |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| break down verbe | tomber en panne | |
| cool down verbe | /kuːl ˈdaʊn/ | se refroidir, refroidir |
| pop up verbe | se pointer | |
| run around verbe | courir partout | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
| stand up verbe | se lever, se mettre debout | |
| step up verbe | accroître, augmenter | |
| turn out verbe | se finir, se terminer |
Prononciation à surveiller
Le locuteur utilise 69 contractions et formes réduites, comme you've, you're, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: myth /mɪθ/, breathe /bɹiːð/, warmth /wɔɹmθ/, throat /ˈθɹoʊt/, thoughtful /ˈθɔːtfəl/
- Les sons « sh » et « zh »: shade /ʃeɪd/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, shock /ʃɔk/, establishment /ɪˈstæb.lɪʃ.mənt/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/
- Mots longs — placez bien l’accent: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, mysterious /mɪˈstɪɹi.əs/, invisible /ɪnˈvɪzəb(ə)l/, establishment /ɪˈstæb.lɪʃ.mənt/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme carrot, lightning, myth.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.