Pratique du Shadowing: Feeling Alone While Healing Is Okay | A2 English Shadowing - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
192 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Sometimes healing does not begin with a big moment.
2
It begins in a very quiet night,
3
when you sit alone and feel something is not right.
4
You cannot explain it well,
5
but your heart feels heavy.
6
You look around and everything seems normal,
7
but inside you, something is changing.
8
You start to feel tired of pretending.
9
You start to feel tired of being strong all the time.
10
And in that quiet moment,
11
healing begins Not with noise,
12
not with people, but with silence And that silence can feel very lonely at first
13
Healing feels lonely at first because you begin to step away from your old life Before,
14
you may be busy every day You talk to many people You laugh,
15
you smile You go out and your life feels full.
16
But sometimes that full feeling is not real.
17
Sometimes it is just noise that helps you forget your pain.
18
When you start healing, you stop running from your feelings.
19
You stop hiding behind noise.
20
And when the noise goes away,
21
you are left with yourself.
22
At this moment, many people feel afraid.
23
They are not used to being alone with their thoughts.
24
They are not used to listening to their feelings.
25
So when they sit in silence, they feel uncomfortable.
26
Their mind becomes loud.
27
Old memories come back.
28
Sad feelings return.
29
And this is why healing feels lonely.
30
Because now you are facing yourself.
31
You may start to remember things from the past.
32
Maybe someone hurt you.
33
Maybe you felt not good enough.
34
Maybe you stayed in a place that was not right for you.
35
Before, you did not think too much about these things.
36
But now, they come back to your mind.
37
You think about them again.
38
You feel them again.
39
And it can be painful.
40
You may ask yourself many questions.
41
Why did I stay?
42
Why did I accept this?
43
Why did I not speak up?
44
These questions are not easy.
45
They can make you feel sad or even ashamed.
46
But these questions are important.
47
They help you understand your story.
48
They help you see what you need to change.
49
When you begin to understand yourself,
50
you also begin to change your actions.
51
You may stop talking to some people,
52
not because you hate them,
53
but because you want peace.
54
You may stop going to places that make you tired.
55
You may say no more often.
56
You may choose rest instead of noise.
57
And when you do this, your life becomes quieter.
58
This quiet life can feel empty at first.
59
You look at your phone and there are fewer messages.
60
You look at your days and they feel slower.
61
You may feel like you are missing something.
62
You may feel like you are falling behind others.
63
But in truth, you are not falling behind.
64
You are just walking a different path.
65
Healing is not loud.
66
It does not always look exciting.
67
Many times, it looks like doing nothing.
68
It looks like sitting alone,
69
thinking, writing, or just breathing.
70
From the outside, it may not look like progress.
71
But inside, you are growing.
72
You are learning to listen to yourself.
73
You are learning what you like and what you do not like.
74
You are learning what makes you feel safe and what makes you feel tired.
75
These lessons are very important,
76
and they often come in quiet moments.
77
At first, you may not enjoy these moments.
78
You may feel bored.
79
You may feel lonely.
80
You may want to go back to your old life,
81
where everything was busy and full.
82
but your old life may not be good for you.
83
It may be easy but it may also hurt you.
84
Healing asks you to choose yourself and this can feel strange.
85
Maybe before you always put others first.
86
You always said yes.
87
You always tried to make everyone happy but now you are learning to take care of yourself.
88
You are learning to protect your heart and this is a new way of living.
89
In this new way, you spend more time alone.
90
But slowly, this time does not feel so heavy.
91
You begin to understand yourself better.
92
You begin to feel more calm.
93
You begin to trust your own thoughts.
94
You may start doing simple things alone.
95
You drink coffee by yourself.
96
You walk in the park alone.
97
You sit and watch the sky.
98
At first, these things feel strange.
99
But later, they feel peaceful.
100
You start to enjoy your own company.
101
This is when something beautiful happens.
102
The loneliness begins to change.
103
It becomes softer.
104
It is not as painful as before.
105
You still have quiet moments,
106
but they do not hurt you.
107
They help you.
108
You begin to see that being alone is not a bad thing.
109
Being alone gives you space.
110
It gives you time to rest.
111
It gives you time to grow.
112
You are not losing people.
113
You are finding yourself.
114
As you continue your healing journey, you also become stronger.
115
You do not react the same way as before.
116
Small things do not hurt you as much.
117
You understand your feelings better.
118
You can calm yourself when you feel sad.
119
You also become more careful with your energy.
120
You choose people who are kind.
121
You choose places that feel safe.
122
You no longer accept things that hurt you.
123
And this is a big change.
124
At this point, your life may still be quiet,
125
but it is no longer empty.
126
It is full of peace.
127
And peace is something very valuable.
128
It is better than noise.
129
It is better than fake happiness.
130
You may still have lonely days.
131
Healing is not a straight line.
132
Some days are easy and some days are hard.
133
But now, you know how to take care of yourself.
134
You know that the feeling will pass.
135
You also begin to see that you are not the only one on this path.
136
Many people are healing too.
137
They may not show it,
138
but they are learning just like you.
139
You are not alone in your loneliness.
140
One day, you may meet people who understand you better,
141
people who respect your feelings,
142
people who bring peace into your life.
143
But before you meet them,
144
you need to know yourself.
145
You need to build a strong relationship with yourself first.
146
Healing is like growing a small plant.
147
At first, it is under the ground.
148
It is dark.
149
It is alone.
150
You cannot see it.
151
But it is growing.
152
It is building roots.
153
It is becoming strong.
154
And one day, it comes out into the light.
155
Your healing is the same.
156
Right now, it may feel dark and lonely,
157
but something inside you is growing.
158
You are becoming stronger, even if you do not see it yet.
159
So, be patient with yourself.
160
Do not rush your healing.
161
Do not compare your journey with others.
162
Everyone has a different path.
163
Everyone has a different time.
164
Talk to yourself with kindness.
165
Say, I am learning.
166
Say, I am growing.
167
Say, I will be okay.
168
These simple words can give you strength.
169
Take small steps every day.
170
You do not need to fix everything at once.
171
Just one small step is enough.
172
Maybe today you rest.
173
Maybe today you say no. Maybe today you choose yourself.
174
Little by little, things will change.
175
The pain will become lighter.
176
The silence will become peaceful.
177
The loneliness will become comfort.
178
And one day, you will look back and see your journey.
179
You will see how strong you have become.
180
You will see that the lonely moments were not empty.
181
They were full of growth.
182
So, if you feel lonely right now, do not be afraid.
183
Do not think something is wrong with you.
184
This is a part of healing.
185
This is where real change begins.
186
Healing feels lonely at first,
187
but it will not feel this way forever.
188
Keep going even when it feels hard.
189
Stay with yourself, even when it feels quiet.
190
Because one day, that quiet place will become your safe place.
191
And you will realize that you are never truly alone.
192
You are just learning how to come home to yourself.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
A22
Eat Smart, Feel Great: Mindful Eating Habits | A2 English Shadowing
Daily ConversationWorking Adults
B12
When Everything Feels Important at the Same Time | B1 English Shadowing
Daily ConversationWorking Adults
B22
Is Money Really the Key to a Good Life? | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
A22
Digital Well-being: Cultivating Peace Online | A2 English Shadowing
Daily ConversationWorking Adults
A23
Unlocking Creativity When You Feel Uninspired | A2 English Shadowing
Daily ConversationWorking Adults
A24
Transform Your Life: One Small Habit at a Time | A2 English Shadowing
Daily ConversationWorking Adults
A23
Simple Life, Happy Life | A2 English Shadowing
Daily ConversationWorking Adults
A23
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
B21
The Hidden Energy Cost of Switching Between Tasks | B2 English Shadowing
Daily ConversationWorking Adults
B16
Starting With Less Can Make Success More Sustainable | B1 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
A19
Urban Green Spaces: Finding Serenity Outdoors | A1 English Shadowing
Daily ConversationWorking Adults
B13
Money Is Easier to Spend When the Payment Feels Invisible | B1 English Shadowing
Daily ConversationWorking Adults
B21
Why Does Waiting Feel Longer When There Is Nothing to Distract Us? | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
A21
Sometimes the Problem Is Not the Problem | A2 English Shadowing
Daily ConversationWorking Adults
B135
Why Does Confidence Disappear Around Certain People? | B1 English Shadowing
Daily ConversationWorking Adults
FOR YOU
Vidéo recommandée
A23
208 phrases
Nobody Talks About How Lonely Healing Is | A2 English Shadowing
TeensDaily ConversationHigh School Students
A231
16 phrases
You Are Not Alone in This | English Reading and Listening Practice #englishforbeginners #motivation
KidsTeensDaily Conversation
A22
73 phrases
The Benefits of Spending Time Alone | Level A2 | English shadowing
TeensDaily ConversationHigh School Students
A25
49 phrases
A2 DAY 1 Shadowing
TeensDaily ConversationHigh School Students
B113
121 phrases
When Was The First Time You Fell In Love? | Healing Podcast 💖 | Intermediate
TeensDaily ConversationHigh School Students
B143
193 phrases
alone but not lonely // ep. 15
American AccentTeensDaily ConversationHigh School Students
A22
144 phrases
Slow English Podcast I Ep.15: Change (Level 1)
TeensDaily ConversationHigh School Students
A219
397 phrases
Learn English FAST: Talk About Feelings Like a Native – Day 12 | Shadowing English Speaking Practice
American AccentTeensDaily ConversationHigh School Students
A24
116 phrases
قصص إنجليزية بطيئة | استماع بطيء من أجل الطلاقة | الطلاقة في التحدث
TeensDaily ConversationHigh School Students
A22
305 phrases
Talk to Yourself Like a Friend | Slow English Podcast (A2 Level)
TeensDaily ConversationHigh School Students
A210
68 phrases
Shadowing Practice for English Beginners | Build Confidence & Speak English Slowly
KidsTeensDaily Conversation
A22
193 phrases
Slow English Podcast | Slow Listening & Speaking Practice (A1–A2) | Stop Telling People Everything
KidsTeensDaily Conversation
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau A2 s’appuie sur la vidéo « Feeling Alone While Healing Is Okay ». Les mots qui reviennent le plus souvent : healing, begin, alone, lonely, quiet. Cette vidéo contient 192 phrases et 1355 mots à répéter en shadowing. La partie parlée dure 9:47. Le locuteur parle à un rythme régulier d’environ 139 mots par minute, confortable pour le shadowing. 95 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| heal verbe | /ˈhiːl/ | guérir, assainir |
| lonely adjectif | /ˈloʊnli/ | seul |
| silence nom | /ˈsaɪ̯ləns/ | silence |
| loneliness nom | /ˈloʊnlinəs/ | solitude |
| painful adjectif | /ˈpeɪn.fl̩/ | douloureux |
| rush verbe | /ɹʌʃ/ | se dépêcher, se hâter |
| lesson nom | /ˈlɛs.ən/ | leçon |
| compare verbe | /kəmˈpɛɚ/ | comparer |
| happiness nom | /ˈhæpinɪs/ | bonheur |
| comfort nom | /ˈkʌm.fət/ | confort |
| pretend verbe | /pɹəˈtɛnd/ | feindre, faire semblant |
| fewer | /ˈfjuː.ɚ/ | moins (de) |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| react verbe | /ɹiːˈækt/ | réagir |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| fall behind verbe | être en retard |
| come back verbe | revenir |
| go away verbe | partir, s'en aller |
| go out verbe | sortir |
| look around verbe | regarder autour de soi |
| look back verbe | se remémorer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Why did I stay?
- Why did I accept this?
- Why did I not speak up?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · people who understand · people who respect |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may be · may start · may ask |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | start healing · stop hiding · stop talking |
| Comparatifs -er than / more … than — comparer deux éléments | better than |
Prononciation à surveiller
- Les sons « sh » et « zh »: rush /ɹʌʃ/, ashamed /əˈʃeɪmd/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, happiness /ˈhæpinɪs/
- /r/ anglais — langue recourbée, sans frotter la gorge: rush /ɹʌʃ/, pretend /pɹəˈtɛnd/, breathe /bɹiːð/, react /ɹiːˈækt/, bore /boɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme heal, lonely, silence.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.