Pratique du Shadowing: Slow English Podcast I Ep.15: Change (Level 1) - Apprendre l'anglais à l'oral avec la vidéo
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144 phrases
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Hey there, welcome back to the Slow English Podcast.
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I'm Mark.
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It's really good to have you here.
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Today, we're going to talk about something that touches all of our lives at some point.
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It can be exciting, but also a bit scary.
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It can make us feel hopeful, but also a little lost.
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The topic is change.
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Change means when something becomes different.
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Sometimes change is small.
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Other times it's big.
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It can happen slowly over time or it can come suddenly like a storm.
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When I was younger I really didn't like change.
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I liked having the same routine every day.
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Routine means the things you do regularly, like brushing your teeth in the morning or walking your dog after dinner.
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My routine made me feel safe.
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It gave me a sense of control.
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I knew what to expect, but over time I started to realise something.
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Without change, we don't grow.
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Grow means to become better, wiser or stronger over time.
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Think about a tree.
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It starts small, like a seed.
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But with time, water and sunlight, it grows into something strong and beautiful.
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People are like that too.
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We need new experiences to grow.
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One big change I went through was moving to a new city.
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I had never lived away from my hometown before.
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At first, it was exciting.
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Everything was new.
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New streets, new people, new food.
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But then, the excitement faded.
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I started to feel lonely.
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I miss my friends.
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I miss the places I used to go.
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That's when change started to feel hard.
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lonely means feeling alone or like no one understands you.
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It's not a nice feeling, but sometimes feeling lonely helps us understand what really matters.
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During those first few months in the new city, I spent a lot of time walking.
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I didn't know anyone, so I just explored.
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One day, I found a small park.
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It had a little pond, some benches, and lots of birds.
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I started going there every morning.
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It became part of my new routine.
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Little by little, I met people.
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A man who walked his dog at the same time as me.
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An older woman who fed the birds.
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A kid who liked to draw pictures of ducks.
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We started saying hello hello, then small conversations, and soon I didn't feel so lonely anymore.
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That's something change teaches us.
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Even when it feels difficult at first, if we stay open, we find our way.
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Open.
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In this case, means willing to try new things or meet new people.
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Another time in my life, I had to change jobs.
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I had worked at the same place for five years.
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I knew the work.
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I knew the people.
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I was comfortable.
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But the company closed.
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Suddenly I had no job.
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No plan.
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I was scared.
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Scared means afraid or worried about something.
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I didn't know what would happen next, but I had to act.
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I updated my resume.
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I started applying for jobs.
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I went to interviews.
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At first, I got a lot of rejections.
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That felt painful.
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But each interview helped me get better.
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Each failure helped me learn.
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Eventually, I got a new job.
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And guess what?
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It turned out to be a better fit for me.
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I liked the people more.
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I enjoyed the work more.
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And I felt proud of myself for getting through that hard time.
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That's something I always try to remember.
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Sometimes change pushes us into something better, even if we can't see it right away.
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Let's take a moment to talk about personal changes, changes inside of us, like the way we think or feel.
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There was a time when I used to get angry easily.
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Small things would bother me.
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A late bus, a noisy neighbour, even someone chewing loudly.
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I didn't like feeling that way.
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So I decided to work on it.
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I started meditating.
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Meditating means sitting quietly and focusing on your breath or thoughts to feel calm.
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At first it was hard.
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My mind was always busy.
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But over time I noticed something.
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I was less angry, more patient, more calm.
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That change didn't happen overnight.
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Overnight means very quickly, from one day to the next.
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But with time, I felt different, better, more at peace.
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That's the thing about inner change.
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It takes time, it takes effort, but it can be powerful.
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Some changes are chosen, others are not.
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Like losing someone you love.
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That's one of the hardest changes of all.
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When my grandfather passed away, I felt a deep sadness.
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He had been such a big part of my life.
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He told the best stories.
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He made the best soup.
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He always knew how to make people laugh.
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After he was gone, everything felt different.
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I missed him so much.
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But over time, I started to remember the good things more than the sad ones.
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That's what grief is like.
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Grief means the deep sadness we feel when we lose someone or something important.
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Grief changes us.
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It breaks us a little, but it also softens us.
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It helps us understand love and how precious time is.
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Let me tell you something I learned from all these experiences.
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change is not the enemy it's not something to run from
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it's something to understand to work with to grow through of course change still scares me sometimes
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but now I try to meet it like a friend I ask it what are you here to teach me
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and usually it has an answer not right away but eventually.
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So if you're going through a change right now, big or small, know that you are not alone.
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We all go through it and we all come out stronger on the other side.
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Let's review today's vocabulary.
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Change.
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When something becomes different.
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Routine.
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The things you do regularly.
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Grow.
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To become better or stronger over time.
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Lonely.
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Feeling alone or not understood.
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Open.
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Willing to try new things or meet people.
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Scared.
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Afraid or worried.
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Meditating.
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Sitting quietly to calm your thoughts.
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Overnight.
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very quickly in a short time.
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Grief, deep sadness from losing someone or something.
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All right, that's it for today.
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Thanks for listening to this longer episode.
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I hope it brought you some comfort or inspiration.
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Whatever change you are facing, Take it slow.
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Take care of yourself.
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And remember, change is part of life.
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It's part of growing.
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This is Mark.
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Talk soon.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau A2 s’appuie sur la vidéo « Slow English Podcast I Ep.15: Change ». Les mots qui reviennent le plus souvent : grow, lonely, routine, felt, feeling. Cette vidéo contient 144 phrases et 1075 mots à répéter en shadowing. La partie parlée dure 9:16. Le locuteur parle à un rythme régulier d’environ 116 mots par minute, confortable pour le shadowing. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| routine nom | /ɹuˈtin/ | routine |
| lonely adjectif | /ˈloʊnli/ | seul |
| grief nom | /ɡɹiːf/ | douleur, peine |
| scare verbe | /skɛɚ/ | effrayer |
| overnight adverbe | /əʊvə(ɹ)ˈnaɪt/ | du jour au lendemain |
| sadness nom | /ˈsædnəs/ | tristesse |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| comfort nom | /ˈkʌm.fət/ | confort |
| bench nom | /ˈbɛnt͡ʃ/ | banc |
| bother verbe | /ˈbɑðɚ/ | bâdrer, déranger |
| scary adjectif | /ˈskɛə.ɹi/ | sinistre, terrifiant |
| painful adjectif | /ˈpeɪn.fl̩/ | douloureux |
| explore verbe | /ɪkˈsploɹ/ | explorer |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| pass away verbe | décéder, s'éteindre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's really good to have you here.
- When I was younger I really didn't like change.
- Without change, we don't grow.
- I didn't know anyone, so I just explored.
- That's something change teaches us.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to go · used to get |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | man who walked · woman who fed · kid who liked |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | started going · started saying · started applying |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the hardest · the best |
Prononciation à surveiller
Le locuteur utilise 11 contractions et formes réduites, comme didn't, can't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: bother /ˈbɑðɚ/, breathe /bɹiːð/, grandfather /ˈɡɹæn(d)ˌfɑðɚ/
- Les sons « sh » et « zh »: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, brush /bɹʌʃ/, rejection /ɹɪˈd͡ʒɛkʃən/
- Mots longs — placez bien l’accent: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hometown /ˈhoʊmˌtaʊn/, hopeful /ˈhoʊpfl̩/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: bench /ˈbɛnt͡ʃ/, rejection /ɹɪˈd͡ʒɛkʃən/, chew /tʃuː/
- /r/ anglais — langue recourbée, sans frotter la gorge: routine /ɹuˈtin/, grief /ɡɹiːf/, overnight /əʊvə(ɹ)ˈnaɪt/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, scary /ˈskɛə.ɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme routine, lonely, grief.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.