Pratique du Shadowing: Why Does Losing a Routine Feel Like Losing Part of Yourself? | A2 English Shadowing - Apprendre l'anglais à l'oral avec la vidéo
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134 phrases
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Have you ever had a daily routine that made your life feel normal?
Avez-vous déjà eu une routine quotidienne qui donnait à votre vie un sentiment de normalité ?
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Maybe you woke up at the same time every morning, went for a walk after work,
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studied English before bed, or drank coffee in the same quiet place every day.
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Then something changed.
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Maybe you got a new job, moved to a new place, became very busy, or simply stopped doing the things you used to do.
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At first, it may not seem like a big problem.
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You think, I can start again later.
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But after some time, you may feel strange.
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Your days feel different.
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You do not feel as organized.
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You may even feel like you are not quite the same person anymore.
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Why does this happen?
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A routine is not only a list of things we do.
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It can also help us feel safe, calm, and sure about our day.
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When we lose a routine, we may lose some of that feeling too.
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And sometimes, that is why losing a simple habit can feel much bigger than we expect.
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Think about a person who wakes up at 7 every morning.
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They make coffee, open the window, and sit quietly for 10 minutes before starting work.
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It is a small routine, but they do it almost every day.
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They know what comes next.
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After coffee, they get ready for work.
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After work, they eat dinner.
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Before bed, they read a few pages of a book.
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Their day has a simple shape.
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Then one week, their work becomes very busy.
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They wake up late, skip breakfast, work until late, and go to bed without reading.
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Nothing terrible has happened, but something feels different.
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They may feel tired and unhappy without knowing exactly why.
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This is because routines can give our days a kind of order.
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We do not have to think about every small thing.
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We already know what we usually do.
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A routine can also give us small moments that we enjoy.
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Maybe your morning coffee gives you five quiet minutes.
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Maybe your evening walk gives you time to think.
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Maybe studying English every night makes you feel proud because you are working toward a goal.
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These small actions can become part of your normal life.
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So when they disappear, you do not only lose the action.
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You also lose the small feeling that came with it.
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That is why a change in your routine can sometimes feel surprisingly uncomfortable.
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There is another reason losing a routine can feel strange.
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Some routines become part of how we see ourselves.
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Imagine someone who exercises every morning.
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They may think, I am someone who takes care of my body.
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Imagine someone who reads every night.
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They may think, I am a person who loves books.
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Or imagine someone who studies English every day.
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They may feel, I am someone who is learning and improving.
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The action is small, but it can become part of their daily life.
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Then something happens They get sick,
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become busy, or lose their free time They stop exercising for two weeks They stop reading They stop studying At first,
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they only miss the activity But later, they may start thinking I am not
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that person anymore This feeling can be painful You may not
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only miss your morning walk You may miss the feeling of
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being active You may not only miss reading You may miss
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the feeling of being a person who learns This is why
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starting again can sometimes feel difficult You are not only trying
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to do the activity again You are trying to feel like yourself again
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But here is something important Losing a routine does not mean losing the person you were
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If you stop studying English for a month it does not
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mean you are no longer a person who wants to learn English.
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If you stop exercising for a while, it does not mean you are lazy forever.
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A routine can change, but the part of you that cared about it can still be there.
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Sometimes we lose a routine because life changes.
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You may start a new job.
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You may move to another city.
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You may have a baby.
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You may begin studying at a new school.
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You may have more work or more responsibilities.
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Your old routine may simply stop working.
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This can be difficult because you remember how good the old routine felt.
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You may think, I want my old life back.
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But maybe you do not need your old life back.
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Maybe you need a new routine for your new life.
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Imagine that you used to go to the gym every morning before work.
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Then your work schedule changes, and you cannot go in the morning anymore.
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You may feel like you have failed, but you have not failed.
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Your life has changed, so your routine needs to change too.
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Maybe you can exercise after work instead.
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Maybe you can walk for 20 minutes at lunch.
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Maybe you can exercise at home three times a week.
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The new routine may not look like the old one, but it can still give you the same good feeling.
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This is an important idea.
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A routine does not have to stay exactly the same to be useful.
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What matters is what the routine gives you.
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Maybe it gives you quiet time.
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Maybe it helps you feel healthy.
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Maybe it helps you learn.
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Maybe it gives your day a clear beginning or ending.
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When life changes, you can look for a new way to get that same feeling.
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You are not starting from zero.
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You are simply building a new normal.
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If you have lost a routine that was important to you, do not try to fix your whole life in one day.
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Start small all.
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If you used to read for 30 minutes every night, read for 5 minutes tonight.
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If you used to walk every morning, take a short walk tomorrow.
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If you used to study English for an hour, start with 10 minutes.
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The first goal is not to become perfect again.
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The first goal is simply to begin.
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You may also need to change the old routine a little.
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Maybe the time is different now.
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Maybe your life is busier.
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That is okay.
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Your routine should help your life, not make your life harder.
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You can ask yourself, what small thing made my old days feel good?
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Maybe it was the quiet morning.
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Maybe it was moving your body.
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Maybe it was reading before bed.
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Find that small thing and bring it back in a new way.
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You may be surprised by how quickly it feels familiar again.
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And remember, you are more than your routine.
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You are not a better person because you wake up early every day.
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You are not a worse person because you stop for a while.
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A routine is something you use.
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It is not something that decides your value.
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Sometimes you lose your routine because life is difficult.
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Sometimes you lose it because you need a change.
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And sometimes you simply need to rest.
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What matters is that when you are ready, you can begin again.
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One small action can be enough to make your day feel a little more like your own.
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Losing a routine can feel like losing part of yourself because routines can become part of our normal life.
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They give our days shape.
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They give us small moments we enjoy.
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And sometimes they help us feel like the person we want to be.
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So when a routine disappears, it is normal to miss it.
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But you have not lost yourself.
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You may only have lost an old way of living.
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And old ways can be changed.
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You can build a new routine that fits the person and the life you have today.
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You do not have to go back to exactly who you were.
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You can simply take one small part of that old life and bring it with you.
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You made it to the end.
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Keep listening, keep speaking, and keep practicing.
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If you lose your routine one day, you can always start again the next day.
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One small step is enough.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau A2 s’appuie sur la vidéo « Why Does Losing a Routine Feel Like Losing Part of Yourself? ». Les mots qui reviennent le plus souvent : routine, lose, feeling, losing, walk. Cette vidéo contient 134 phrases et 1356 mots à répéter en shadowing. La partie parlée dure 9:28. Le locuteur parle à un rythme régulier d’environ 143 mots par minute, confortable pour le shadowing. 91 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| routine nom | /ɹuˈtin/ | routine |
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
| painful adjectif | /ˈpeɪn.fl̩/ | douloureux |
| habit nom | /ˈhæb.ɪt/ | habitude |
| lazy adjectif | /ˈleɪ̯zi(ː)/ | paresseux, fainéant |
| skip verbe | /skɪp/ | sautiller |
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
| surprisingly adverbe | /səˈpɹaɪzɪŋli/ | étonnamment |
| unhappy adjectif | /ʌnˈhæpi/ | malheureux, triste |
| organize verbe | /ˈɔɹɡənaɪz/ | organiser |
| exercise nom | /ˈɛk.sə.saɪz/ | exercice |
| quiet adjectif | /ˈkwaɪ̯.ət/ | calme, silencieux |
| strange adjectif | /stɹeɪnd͡ʒ/ | étrange, anormal |
| fail verbe | /feɪl/ | échouer, rater |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to do · used to go · used to read |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who wakes · someone who exercises · someone who takes |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever had · has happened · have failed |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may not seem · may feel · may even feel |
Prononciation à surveiller
- Mots longs — placez bien l’accent: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, surprisingly /səˈpɹaɪzɪŋli/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, unhappy /ʌnˈhæpi/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: strange /stɹeɪnd͡ʒ/, schedule /ˈʃɛd͡ʒuːl/, lunch /lʌnt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: routine /ɹuˈtin/, disappear /dɪsəˈpɪɹ/, surprisingly /səˈpɹaɪzɪŋli/, organize /ˈɔɹɡənaɪz/, strange /stɹeɪnd͡ʒ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme routine, disappear, painful.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.