Prática de Shadowing: Slow English Podcast I Ep.15: Change (Level 1) - Aprenda a falar inglês com vídeo

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Hey there, welcome back to the Slow English Podcast.
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I'm Mark.
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It's really good to have you here.
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Today, we're going to talk about something that touches all of our lives at some point.
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It can be exciting, but also a bit scary.
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It can make us feel hopeful, but also a little lost.
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The topic is change.
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Change means when something becomes different.
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Sometimes change is small.
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Other times it's big.
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It can happen slowly over time or it can come suddenly like a storm.
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When I was younger I really didn't like change.
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I liked having the same routine every day.
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Routine means the things you do regularly, like brushing your teeth in the morning or walking your dog after dinner.
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My routine made me feel safe.
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It gave me a sense of control.
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I knew what to expect, but over time I started to realise something.
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Without change, we don't grow.
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Grow means to become better, wiser or stronger over time.
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Think about a tree.
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It starts small, like a seed.
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But with time, water and sunlight, it grows into something strong and beautiful.
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People are like that too.
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We need new experiences to grow.
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One big change I went through was moving to a new city.
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I had never lived away from my hometown before.
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At first, it was exciting.
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Everything was new.
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New streets, new people, new food.
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But then, the excitement faded.
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I started to feel lonely.
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I miss my friends.
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I miss the places I used to go.
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That's when change started to feel hard.
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lonely means feeling alone or like no one understands you.
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It's not a nice feeling, but sometimes feeling lonely helps us understand what really matters.
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During those first few months in the new city, I spent a lot of time walking.
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I didn't know anyone, so I just explored.
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One day, I found a small park.
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It had a little pond, some benches, and lots of birds.
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I started going there every morning.
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It became part of my new routine.
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Little by little, I met people.
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A man who walked his dog at the same time as me.
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An older woman who fed the birds.
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A kid who liked to draw pictures of ducks.
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We started saying hello hello, then small conversations, and soon I didn't feel so lonely anymore.
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That's something change teaches us.
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Even when it feels difficult at first, if we stay open, we find our way.
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Open.
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In this case, means willing to try new things or meet new people.
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Another time in my life, I had to change jobs.
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I had worked at the same place for five years.
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I knew the work.
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I knew the people.
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I was comfortable.
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But the company closed.
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Suddenly I had no job.
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No plan.
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I was scared.
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Scared means afraid or worried about something.
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I didn't know what would happen next, but I had to act.
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I updated my resume.
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I started applying for jobs.
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I went to interviews.
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At first, I got a lot of rejections.
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That felt painful.
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But each interview helped me get better.
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Each failure helped me learn.
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Eventually, I got a new job.
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And guess what?
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It turned out to be a better fit for me.
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I liked the people more.
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I enjoyed the work more.
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And I felt proud of myself for getting through that hard time.
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That's something I always try to remember.
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Sometimes change pushes us into something better, even if we can't see it right away.
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Let's take a moment to talk about personal changes, changes inside of us, like the way we think or feel.
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There was a time when I used to get angry easily.
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Small things would bother me.
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A late bus, a noisy neighbour, even someone chewing loudly.
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I didn't like feeling that way.
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So I decided to work on it.
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I started meditating.
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Meditating means sitting quietly and focusing on your breath or thoughts to feel calm.
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At first it was hard.
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My mind was always busy.
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But over time I noticed something.
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I was less angry, more patient, more calm.
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That change didn't happen overnight.
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Overnight means very quickly, from one day to the next.
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But with time, I felt different, better, more at peace.
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That's the thing about inner change.
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It takes time, it takes effort, but it can be powerful.
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Some changes are chosen, others are not.
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Like losing someone you love.
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That's one of the hardest changes of all.
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When my grandfather passed away, I felt a deep sadness.
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He had been such a big part of my life.
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He told the best stories.
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He made the best soup.
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He always knew how to make people laugh.
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After he was gone, everything felt different.
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I missed him so much.
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But over time, I started to remember the good things more than the sad ones.
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That's what grief is like.
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Grief means the deep sadness we feel when we lose someone or something important.
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Grief changes us.
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It breaks us a little, but it also softens us.
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It helps us understand love and how precious time is.
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Let me tell you something I learned from all these experiences.
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change is not the enemy it's not something to run from
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it's something to understand to work with to grow through of course change still scares me sometimes
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but now I try to meet it like a friend I ask it what are you here to teach me
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and usually it has an answer not right away but eventually.
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So if you're going through a change right now, big or small, know that you are not alone.
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We all go through it and we all come out stronger on the other side.
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Let's review today's vocabulary.
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Change.
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When something becomes different.
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Routine.
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The things you do regularly.
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Grow.
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To become better or stronger over time.
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Lonely.
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Feeling alone or not understood.
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Open.
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Willing to try new things or meet people.
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Scared.
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Afraid or worried.
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Meditating.
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Sitting quietly to calm your thoughts.
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Overnight.
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very quickly in a short time.
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Grief, deep sadness from losing someone or something.
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All right, that's it for today.
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Thanks for listening to this longer episode.
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I hope it brought you some comfort or inspiration.
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Whatever change you are facing, Take it slow.
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Take care of yourself.
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And remember, change is part of life.
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It's part of growing.
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This is Mark.
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Talk soon.

Contexto & Antecedentes

No episódio 15 do Slow English Podcast, o anfitrião Mark aborda um tema que afeta a todos nós em algum momento: a mudança. Através de sua própria experiência, ele narra como a mudança pode ser simultaneamente empolgante e assustadora. A mudança é descrita como o processo pelo qual algo se torna diferente, seja de forma gradual ou repentina, e como ela é essencial para o nosso crescimento pessoal. Mark explora como o início de uma nova rotina em uma cidade desconhecida o conduz a um autoconhecimento profundo, mesmo diante de desafios como a solidão.

Top 5 Frases para Comunicação Diária

  • "Change can be exciting." - A mudança pode ser empolgante.
  • "Without change, we don't grow." - Sem mudança, não crescemos.
  • "I started to feel lonely." - Comecei a me sentir sozinho.
  • "It became part of my new routine." - Isso se tornou parte da minha nova rotina.
  • "If we stay open, we find our way." - Se estivermos abertos, encontramos nosso caminho.

Guia Passo a Passo de Shadowing

Para aproveitar ao máximo este episódio e melhorar sua prática de conversação em inglês, siga este guia de shadowing:

  1. Ouça atentamente: Escute o episódio inteiro uma vez sem pausar. Isso ajudará você a conectar-se com a entonação e o ritmo da fala de Mark.
  2. Identifique a estrutura: Preste atenção às frases curtas e à forma como elas são construídas. Muitas das frases usadas são simples e diretas, facilitando sua compreensão.
  3. Repita em voz alta: Ative o shadow speech repetindo cada frase logo após ouvi-la. Tente imitar o tom e o ritmo de Mark o mais próximo possível.
  4. Pratique com variação: Após repetir as frases, tente usar as mesmas estruturas de forma variada. Crie frases novas que usem o mesmo formato para se acostumar mais com o inglês falado.
  5. Reflexão: Após a prática, pense sobre suas próprias experiências com mudança. Como você se sente ao passar por elas? Isso ajudará a aprofundar sua conexão com o idioma.

Aplicando este método de shadowspeak, você não só melhorará sua pronúncia e fluência, mas também ganhará confiança ao falar sobre temas importantes e pessoais, como a mudança.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.