쉐도잉 연습: Slow English Podcast I Ep.15: Change (Level 1) - 영상으로 영어 말하기 배우기

레슨 만드는 중...
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Hey there, welcome back to the Slow English Podcast.
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I'm Mark.
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It's really good to have you here.
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Today, we're going to talk about something that touches all of our lives at some point.
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It can be exciting, but also a bit scary.
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It can make us feel hopeful, but also a little lost.
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The topic is change.
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Change means when something becomes different.
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Sometimes change is small.
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Other times it's big.
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It can happen slowly over time or it can come suddenly like a storm.
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When I was younger I really didn't like change.
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I liked having the same routine every day.
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Routine means the things you do regularly, like brushing your teeth in the morning or walking your dog after dinner.
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My routine made me feel safe.
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It gave me a sense of control.
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I knew what to expect, but over time I started to realise something.
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Without change, we don't grow.
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Grow means to become better, wiser or stronger over time.
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Think about a tree.
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It starts small, like a seed.
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But with time, water and sunlight, it grows into something strong and beautiful.
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People are like that too.
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We need new experiences to grow.
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One big change I went through was moving to a new city.
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I had never lived away from my hometown before.
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At first, it was exciting.
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Everything was new.
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New streets, new people, new food.
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But then, the excitement faded.
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I started to feel lonely.
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I miss my friends.
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I miss the places I used to go.
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That's when change started to feel hard.
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lonely means feeling alone or like no one understands you.
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It's not a nice feeling, but sometimes feeling lonely helps us understand what really matters.
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During those first few months in the new city, I spent a lot of time walking.
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I didn't know anyone, so I just explored.
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One day, I found a small park.
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It had a little pond, some benches, and lots of birds.
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I started going there every morning.
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It became part of my new routine.
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Little by little, I met people.
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A man who walked his dog at the same time as me.
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An older woman who fed the birds.
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A kid who liked to draw pictures of ducks.
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We started saying hello hello, then small conversations, and soon I didn't feel so lonely anymore.
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That's something change teaches us.
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Even when it feels difficult at first, if we stay open, we find our way.
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Open.
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In this case, means willing to try new things or meet new people.
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Another time in my life, I had to change jobs.
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I had worked at the same place for five years.
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I knew the work.
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I knew the people.
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I was comfortable.
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But the company closed.
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Suddenly I had no job.
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No plan.
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I was scared.
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Scared means afraid or worried about something.
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I didn't know what would happen next, but I had to act.
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I updated my resume.
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I started applying for jobs.
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I went to interviews.
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At first, I got a lot of rejections.
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That felt painful.
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But each interview helped me get better.
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Each failure helped me learn.
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Eventually, I got a new job.
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And guess what?
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It turned out to be a better fit for me.
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I liked the people more.
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I enjoyed the work more.
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And I felt proud of myself for getting through that hard time.
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That's something I always try to remember.
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Sometimes change pushes us into something better, even if we can't see it right away.
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Let's take a moment to talk about personal changes, changes inside of us, like the way we think or feel.
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There was a time when I used to get angry easily.
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Small things would bother me.
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A late bus, a noisy neighbour, even someone chewing loudly.
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I didn't like feeling that way.
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So I decided to work on it.
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I started meditating.
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Meditating means sitting quietly and focusing on your breath or thoughts to feel calm.
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At first it was hard.
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My mind was always busy.
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But over time I noticed something.
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I was less angry, more patient, more calm.
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That change didn't happen overnight.
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Overnight means very quickly, from one day to the next.
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But with time, I felt different, better, more at peace.
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That's the thing about inner change.
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It takes time, it takes effort, but it can be powerful.
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Some changes are chosen, others are not.
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Like losing someone you love.
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That's one of the hardest changes of all.
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When my grandfather passed away, I felt a deep sadness.
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He had been such a big part of my life.
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He told the best stories.
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He made the best soup.
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He always knew how to make people laugh.
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After he was gone, everything felt different.
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I missed him so much.
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But over time, I started to remember the good things more than the sad ones.
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That's what grief is like.
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Grief means the deep sadness we feel when we lose someone or something important.
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Grief changes us.
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It breaks us a little, but it also softens us.
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It helps us understand love and how precious time is.
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Let me tell you something I learned from all these experiences.
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change is not the enemy it's not something to run from
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it's something to understand to work with to grow through of course change still scares me sometimes
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but now I try to meet it like a friend I ask it what are you here to teach me
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and usually it has an answer not right away but eventually.
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So if you're going through a change right now, big or small, know that you are not alone.
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We all go through it and we all come out stronger on the other side.
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Let's review today's vocabulary.
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Change.
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When something becomes different.
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Routine.
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The things you do regularly.
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Grow.
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To become better or stronger over time.
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Lonely.
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Feeling alone or not understood.
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Open.
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Willing to try new things or meet people.
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Scared.
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Afraid or worried.
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Meditating.
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Sitting quietly to calm your thoughts.
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Overnight.
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very quickly in a short time.
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Grief, deep sadness from losing someone or something.
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All right, that's it for today.
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Thanks for listening to this longer episode.
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I hope it brought you some comfort or inspiration.
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Whatever change you are facing, Take it slow.
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Take care of yourself.
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And remember, change is part of life.
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It's part of growing.
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This is Mark.
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Talk soon.

맥락 및 배경

이번 Slow English Podcast 에피소드에서는 변화라는 주제를 다루고 있습니다. 변화는 우리 삶에서 피할 수 없는 중요한 요소이며, 사람들은 이를 경험하면서 성장하게 됩니다. 이 에피소드를 통해 진행자는 변화를 통해 느낀 다양한 감정, 특히 처음에는 두려움을 느꼈지만 서서히 그 상황에 적응하게 된 이야기를 공유합니다. 변화는 새로운 경험을 통해 더 나은 자신으로 성장할 수 있는 기회를 제공하기도 합니다.

일상적인 의사소통을 위한 5가지 주요 표현

  • Change means when something becomes different. (변화는 무언가가 달라지는 것을 의미합니다.)
  • Without change, we don't grow. (변화가 없으면 우리는 성장하지 않습니다.)
  • It can happen slowly over time or it can come suddenly. (변화는 시간이 지남에 따라 서서히 일어날 수 있거나 갑자기 일어날 수 있습니다.)
  • I started to feel lonely. (나는 외로움을 느끼기 시작했습니다.)
  • If we stay open, we find our way. (우리가 마음을 열면, 우리는 길을 찾게 됩니다.)

단계별 섀도우잉 가이드

이번 에피소드를 통해 영어 회화 연습에 도움이 되는 섀도우스피치(shadowspeak) 방법을 소개합니다. 다음 단계에 따라 연습해 보세요:

  1. 학습 준비: 에피소드를 듣기 전에 자막을 확인하고, 주요 단어와 표현의 의미를 숙지하세요.
  2. 첫 번째 청취: 에피소드를 처음 듣고, 전체적인 내용을 파악하세요. 주의 깊게 듣되, 내용에 크게 빠지지 않도록 하세요.
  3. 섀도우잉 연습: 두 번째 청취 시, 진행자의 말을 따라하며 똑같이 발음해 보세요. 이때, 음성의 억양, 속도, 발음에 주의하세요.
  4. 반복 연습: 어려운 부분이 있을 경우, 그 부분을 여러 번 반복해서 듣고 연습해 보세요. IELTS 스피킹 연습에도 효과적입니다.
  5. 자기 평가: 자신이 연습한 내용을 녹음하여 들어보세요. 개선할 점을 찾고 더 효과적인 연습 방법을 모색하세요.

이러한 단계를 통해 여러분은 섀도우스피치(shadowspeak) 기술을 더욱 발전시킬 수 있으며, 효과적인 영어 회화 연습에 큰 도움이 될 것입니다. 변화의 과정을 긍정적으로 받아들이고, 새로운 언어 능력을 확장해 보세요!

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.