Pratique du Shadowing: IELTS Speaking Test - Part 1 - Lifestyle (Original) - Apprendre l'anglais à l'oral avec la vidéo

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37 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
How do you balance your personal and professional life to ensure you have enough time for relaxation and hobbies?
2
To balance my personal and professional life, I prioritize time management and set clear boundaries between work and leisure.
3
I make use of tools like calendars and task management apps to allocate specific time slots for work tasks, relaxation, and hobbies.
4
I also make it a point to disconnect from work after hours, avoiding emails or tasks that could wait until the next day.
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This structured approach allows me to create a more predictable routine where I can dedicate time to activities I enjoy, such as reading, exercising, or spending time with loved ones,
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ensuring that neither work nor personal life is neglected.
7
What role does physical activity play in your daily routine, and how do you stay motivated to maintain a healthy lifestyle?
8
Physical activity plays a crucial role in my daily routine as it helps me maintain both.
9
physical and mental health.
10
I usually start my day with a morning workout, which can be anything, from a quick run to a yoga session.
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This not only energizes me, but also sets a positive tone for the day.
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To stay motivated, I set specific fitness goals and track my progress.
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I also try to vary my workouts to keep them interesting and enjoyable.
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regular exercise helps me manage stress boosts my mood
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and enhances my productivity throughout the day making it an integral
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part of my lifestyle how do you make decisions about the types of foods you eat
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and what influences your dietary choices the most
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when it comes to food I focus on making choices
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that nourish my body and align with my health goals I prioritize whole, unprocessed foods, such as fruits, vegetables, lean proteins, and whole grains.
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Factors like nutritional content, ethical considerations, and environmental impact influence my choices.
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I also practice mindful eating by paying attention to portion sizes and listening to my body's hunger cues.
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I avoid strict diets, opting instead for a balanced approach that allows occasional indulgences.
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This strategy not only supports my physical health, but also helps me maintain a positive relationship with food.
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In what ways do you incorporate mindfulness or self-care practices into your daily life.
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And how do they impact your overall well-being?
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Mindfulness and self-care are central to my daily routine and overall well-being.
27
I practice mindfulness through daily meditation sessions, even if they are just for a few minutes, which helps me stay centered and manage stress effectively.
28
Additionally, I engage in self-care practices like journaling, spending time in nature, or enjoying a relaxing bath.
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These activities allow me to disconnect from daily stressors and recharge.
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By prioritizing these practices, I find that I'm more focused, resilient, and emotionally balanced, which positively affects every aspect of my life.
31
How do you approach socializing and maintaining relationships with friends and family, especially in a fast-paced digital world?
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Maintaining relationships in today's fast-paced digital world requires intentional effort.
33
I make it a point to reach out regularly to friends and family, whether through phone calls, video chats, or social media.
34
I also prioritize quality over quantity by focusing on meaningful interactions rather than just frequent contact.
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When I do spend time with loved ones, I try to be fully present, minimizing distractions like my phone.
36
Additionally, I make it a habit to plan in-person meetups or activities when possible.
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This approach helps me stay connected and nurture deep, fulfilling relationships despite the challenges of a busy digital life.

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Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 37 phrases et 598 mots à répéter en shadowing. La partie parlée dure 3:44. Le locuteur parle à un rythme naturel d’environ 160 mots par minute, proche d’une conversation courante. Seuls 74 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
routine nom/ɹuˈtin/routine
pace nom/peɪs/pas
lifestyle nom/ˈlaɪfˌstaɪl/mode de vie, hygiène de vie
additionally adverbede plus
workout nom/ˈwɝk.aʊ̯t/entraînement
distress nom/dɪˈstɹɛs/détresse
hobby nom/ˈhɑ.bi/passe-temps, hobby
relaxation nom/rᵻˌlækˈseɪ.ʃən/relaxation, détente
motivate verbe/ˈmoʊ.tɪ.veɪt/motiver
tone nom/ˈtəʊn/ton
bath nom/bɑːθ/bain, baignoire
mood nom/muːd/humeur, mauvaise humeur
aspect nom/ˈæspɛkt/aspect
fitness nom/ˈfɪt.nəs/condition physique
connect verbe/kəˈnɛkt/accoupler, connecter

Les verbes à particule que vous entendrez

MotSens
reach out verbetendre la main

Prononciation à surveiller

  • Les sons « th »: bath /bɑːθ/, ethical /ˈɛθɪkəl/
  • Les sons « sh » et « zh »: relaxation /rᵻˌlækˈseɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, consideration /kənˌsɪd.əˈɹeɪ.ʃən/, crucial /ˈkɹuː.ʃəl/, occasional /əˈkeɪʒ(ə)nəl/
  • Mots longs — placez bien l’accent: interaction /ˌɪn.təˈɹæk.ʃən/, consideration /kənˌsɪd.əˈɹeɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/, occasional /əˈkeɪʒ(ə)nəl/, emotionally /ɪˈməʊʃənəli/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme routine, pace, lifestyle.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →