Pratique du Shadowing: Sisterhood, Mindset & Gratitude - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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i don't see that delusional people would say oh don't say that gratitude gratitude gratitude
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because i'm being attacked whoa you would think
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that her grown ass age i really didn't want to tell you guys i've read yours
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so who's guys we got a new camera it's the i don't know
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if you can tell we got the osmo four pocket four we had the three
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but already it looks better i feel like growing up i was the most positive growing up yeah
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and sada might be the most pessimistic Sorry.
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Maybe Sada was the most pessimistic, and maybe Jude's somewhere in the middle?
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Yeah, I think I'm closer to Sada than closer to you.
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We had a very adventurous childhood, so we were constantly distracted.
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What do we really know about what our characters were like when we were super young?
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We were all unhinged.
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I do know that.
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Yeah, me too.
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It was because we were always having fun with each other.
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A lot of kids are unhinged like that too.
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They're playful, they don't care about how they're being perceived and stuff like that.
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They're just free yeah i remember omna talking about manifestation a
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lot like five years ago yeah 20 no no actually sorry 2022 i think 22
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or 23 not in 2020 or 2021 when you first kovid 2019
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when you first read the secret and the power of now you were younger than that
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when i first first i never read the power of now
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really yeah no i think maybe you did i read that other one by that guy that i gave to you
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that changes itself no that's the one i gave you the one
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that you're talking about is becoming supernatural yeah
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that one all i remember is reading the secret i don't know
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if i was manifesting
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but i was implementing law of attraction before manifesting i think like just having
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that positive mindset ever since reading the secret obviously in the secret you end up finding out
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that this secret is basically law of attraction
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and just whatever you think in your mind should be what
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you want to attract you're going to think a bunch of
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negative things you're going to attract negativity you're going to think
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a bunch of positive things you're going to attract positivity that's basically sums up the secret like really briefly
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and quickly i never read the book i remember you always
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trying to make me read it i never actually read it
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i sometimes i wonder i'm like would i even be as positive as i am
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if it wasn't for reading the book back because i was really young
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when i read the book
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so i feel like it did have a big i don't it was like jordan so yeah
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so that was 2014 and prior so like middle school
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that is really that's really young yeah i feel like it's
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i think it's it makes sense to attribute a lot of your positivity to reading
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that book at such a young age but i also think
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that a lot of it has to do with being the oldest i was gonna say yeah
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so it's kind of tough like naturally you set the tone yeah
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and like i feel like you felt that pressure to set the tone especially
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because like me
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and sloida struggled a lot i don't know though i feel
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like at a certain point in my life yeah after covid
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maybe i felt like i had to set the tone
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but in the beginning i don't think i had to set
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the tone i was really just being myself yeah that's true
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you know it's kind of tough like young me was very like
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i don't know delusional people would say oh you know you didn't have
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that sort of mindset yeah sometimes it's good to be delusional like yeah certain things yeah in a positive way
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that That is, yeah.
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Like having a positive mindset and like having manifestations
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and like having those thoughts is almost like delusion because it's not true yet.
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Yeah.
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You're like speaking it into existence for what to happen to you.
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But I feel like sometimes using the word delusional can be misleading because like you can also say hopeful.
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Yeah, technically the same thing.
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Yeah, it's true.
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Like I understand why people use that word.
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Yeah, because people do.
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People do.
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Like they say be delusional to the point.
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Yeah.
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I feel so grateful that we were able to have each other to like talk through things
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because like that's almost like a form of.. is a form
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of therapy especially talking to people who like go through this
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the same thing as you like living like you know like just like
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because we're sisters like we go through similar things yeah
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and the funny thing is because
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when it has to do with positivity specifically i feel like before like i want to say maybe during covid
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or pre-covid when we when you guys used to talk about stuff
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that like bothered you or just like you know
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when you're just down
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and you're just like not really seeing the light at the end of the tunnel i feel like
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when you guys used to come to me with that i feel I feel like I used to just be like, no, no, no. Like positive thinking, positive, positive, positive.
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And I never, I feel like wanted to like engage in conversations with you guys that are like, okay, yeah, let's just like sulk for a second.
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And I feel like it took me a few years to be like, okay, yeah, let's sulk.
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And then after we have that sulking conversation, then we can talk about, okay, now let's just like have more of a positive outlook, positive mindset.
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I don't, I don't see that really i don't see that
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because i never felt like when i never felt like you were trying to
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change the change the tone of the conversation like i feel
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like we always took our time digesting it i never really
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i feel for me yeah i just thought i was gonna say
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that too yeah like I think that your sulking was like you being quiet.
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Really?
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Yeah, that's what I remember.
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You're usually quiet.
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Like, yeah.
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I have a very different perspective on that.
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Because I never felt like Omni was being quiet.
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Like, you mean when we would discuss like something that happened that like threw us off or was like...
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No, I remember...
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No, no, no. Threw us off.
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There's a...
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I remember you guys...
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Actually, I was the quiet one yeah yeah yeah
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and i'm just absorbing yeah that's like that i remember yeah yeah i know
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that when we
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when we were having an earlier discussion about like adapting a
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positive mindset leaning on each other has always helped me
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so much like whenever i would have like any any sort
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of moment of feeling emotionally overwhelmed like i was always
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so quick to lean on you guys
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but i feel like now now in the past few months
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like i'm able to like take a second to digest situations before like i call you guys
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or i come to you guys i did learn the importance of
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that through therapy but i remember like the first therapist
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that i spoke to like the first thing she said to me
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when i would like express to her like the things
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that were affecting my mental health or the things
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that were affecting my mindset she always asked me like do you talk to anyone about it
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and i would always tell i would always tell my therapists like
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that we talk in depth about the things
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that have happened in our lives and they always emphasized how important
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that is so i think i attribute a lot of my personal growth to the important
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and uncomfortable conversations
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that we encourage each other to have yeah throughout our lives
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yeah we just talk about everything that's the thing guys
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and we're so lucky though because like if you're an only child or
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if you have a broken relationship with like your immediate family
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members yeah i mean not everybody has siblings like it's
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because people can have this relationship with their parents too yeah while like
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our conversations
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and leaning on each other help me with my positive mindset i feel like well this is kind of linked
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because we talk about practicing gratitude and like reminding ourselves of things
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that we should be grateful for like the most simple simple things
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that we take for granted every day like health yeah that's always my birthday wish
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health don't say that you can't ever say your wish that's mine too but you can never say that
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that's not a thing yes it is no it's not i feel like a positive mindset and practicing
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gratitude is the perfect bridge link to manifestation oh yeah
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because to manifest you have to obviously be in a positive
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state of mind you have to be in a very grateful state of mind
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when you manifest it's very much so i am not i will
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so it's like your current state you got to really close
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your eyes see your reality before your reality becomes your reality you have to feel
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like it's really happening to you
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and then it happens to you i swear to god it's the creepiest thing ever
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but seriously you can manifest things in your life like actually genuinely there was something
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that i manifested three years ago like to the t i wrote it down in my book
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and as i was saying before that guy just interrupted us um there was something
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that i manifested three years ago
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that was like literally guys specific to the t like to
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the t i wrote it down i listened into it in my headphones on this app
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that like allows you to repeat affirmations basically i was affirming a few things
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and every single thing
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that i really wanted i actually got like actually i know i sound crazy
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but seriously it's really creepy like i'll go back
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and i'll read the stuff that i had written down
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and it's like word for word like crazy i remember when
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that happened i was like time to manage change now then
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she started believing it literally it's a good thing it's like happened to me too honestly yeah right
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when i just shifted my mindset i found
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and i know it's not for everyone but i got lucky like right
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when i shifted my mindset a few months later like things started looking up for me like mentally
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and like just in my life yeah
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but also it wasn't not an overnight situation not to be
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misleading in any way like there was a lot of work
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that was put in before any of us couldn't ever get to
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that point started yeah like i can't be like oh my
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mindset's positive now yeah yeah it wasn't like an overnight thing for
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so long i told them like i was just like rolled
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my eyes like yeah like easier said than time yeah easier said than done
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because like i was in such a bad mental state
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that like i at the time could not see the light
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at the end of the tunnel your time is like the only thing
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that helped me with that to be honest with you
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but also i know yeah
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and i feel like you really did start practicing gratitude i
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feel like you did with therapy gratitude gratitude gratitude I feel like for me, a lot of the times where I felt the motivation to manifest
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and to do my affirmations and to have this where I'm talking in my head about things that I want.
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Care of subconscious.
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Yeah, whatever.
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I would do that when things are really bad and I'm really stressed and almost in a state of desperation.
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But I remember you telling me.
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That's not good.
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It's so not good.
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Yeah, it's not good.
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It has to be part of your routine, not just what you turn to personally find it hard to like get it in my routine
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when i'm like live like in a more positive mindset
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or like good things are happening around me like it's harder
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for me to be like oh manifest oh manifest oh affirmations
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because i'm just like i also like i struggle with it
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like i always have like it's not my routine i also
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don't journal either like it's yeah that's also what i wanted to add is
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that i i remember for
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so many years i would try to encourage you to journal
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you did journal in a different you actually did a bit of both kinds of journaling like gratitude affirmations manifestations
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but also just like day-to-day writing yeah like you did do
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a bit of both yeah i've always done like a bit of both
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and like when i go back
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and i look at my old journal entries what a whirlwind i did
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but i do large regret yeah it's really intense me too see that's
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when i started going back
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and reading myself i'm like i don't want to write anything down anymore yeah yeah
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but like it's no one's gonna read it ever yeah i mean i mean i've read yours
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so when i go back
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and i read my old journal entries you guys the one thing
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that i had consistently was to become a less reactive person
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and i feel like you wow how much i've calmed down there yeah like
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that was such a personal goal of mine i had a lot of other affirmations
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but the one that i would say was the most consistent
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because it was such a priority for me
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because i would just reflect on certain situations
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and just wish i was more composed
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and was able to emotionally regulate in the moment
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and i really like that was the one
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that was like i like i hope i like not i hope
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but i am like i'm not reactive yeah i am less reactive
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and now i'm just like i feel like i've come out
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on the other side yeah in terms of how we've navigated hardship
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and like our relationship with just like healing in general
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and becoming the best versions of ourselves like we attribute a lot of
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that to each growth to sisterhood yeah and supporting one another
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but that's because we grew up kind of needing to rely on each other lean on each other yeah
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so i think we had a lot of time together
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and although that could have turned maybe not
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so positive i think it worked out really well for us yeah i think a big part of our relationship
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and like how we support each other is holding each other
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accountable like i feel like it's such a blessing really i would say more like uplifting each other okay maybe
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that was maybe that's a not the best way to say it i guess yeah maybe supporting each other
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and like empowering each other is a better way to frame it more
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so like when someone does something wrong we're always like it's okay like yeah you shouldn't have done
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that by the day you're human and like understanding where
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that stemmed from and why you did what you did understanding where
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that stems from why you did most importantly yeah so you kind of avoid it in the future not just like
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i feel like holding each other accountable sounds a little i
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think you guys freak out on me it's like i do something that's not true you yeah no you think
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that but we're always like for a reason why would you do
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that it's a freak out yeah 10 minutes
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and then it's like no it's not it happened the other day
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when i when i can you learn it yeah when i accidentally told
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okay because that's something that's obviously so private you would think
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that her grown ass age plus 20 years old you wouldn't do something like
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that that's why i just didn't think it was serious
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and then you guys just really like okay that's a good one to bring up though
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because is there another one yeah what what when you almost got scammed oh that's fine
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yeah that was it yeah i'm gonna like say that we do not first approach each other with calmness.
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We don't.
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We freak out at each other, obviously.
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So that's not true.
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I- what do you mean?
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It's only when it's something like jump scare surprising.
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It's like, why would you do something like that?
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Maybe that's your experience with us, which is fair.
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Because I'm the youngest.
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I'm getting told off all the time.
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No, because she does stuff that's like- I feel like you're- I
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feel like you're maybe drawing from the- You do stuff that's like that too, but no one can see.
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Like what?
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Oh, good one.
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No, because me, the difference between me and you- I had to take your side, pause.
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Because we got a bigger opponent on the table.
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Okay, no, but pause.
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From the jump, usually when I mess up, like that time when I did it, I was like, oh my god, I don't know why that, why is it done?
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I can't believe that happened.
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And I'm already freaking out, like, why would I do that?
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Whereas Sada's like, what do you mean?
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That's fine.
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It's not even a bad thing.
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And we're like- Of course I'm defensive because I'm being attacked.
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Whoa, whoa.
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No, Sada.
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You're never being attacked, Sada.
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I said I come to the foreground right away, like, I don't know why I did that, I shouldn't have done that.
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This is so stupid like spiraling
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so then yeah we're not going to add fuel to the
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fire yeah it's about it whereas you come like what do you mean it wasn't even bad
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and it's like how do you not exactly sometimes yeah it's
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sometimes i feel like i have to be more like no you can't do this hello what's wrong i'm shocked
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that she's even like thinking that this is okay that's why yeah so you're probably like
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overall you're thinking that we approach things with with such intensity
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because you're drawing on the most extreme examples in the most
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extreme example she's not like guys i should have done
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that yeah yeah but
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because she doesn't think she doesn't have to do until she has a conversation with us
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and we're like wait what like those two examples i can't think of many others
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but those those because i feel like
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when you both approached me like i didn't i don't know why i didn't i shouldn't have done
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that i'm always like okay like they already see what's wrong
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i'm gonna i'm gonna say yeah you shouldn't have done that
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but like okay it's fine like how do we problem solve now That's definitely how I perceive it
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because every time I have to tell you something that I really don't want to tell you, first of all, I make sure to preface the conversation with I really didn't want to tell you.
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Yeah, you do.
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Immediately I'm like, okay, I have to call now.
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See, that's the thing is you're not, is what I wanted to say.
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You are, and Sada, you, it's like so different, like how I feel when something has happened or I've done something that I'm like, oh.
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Can I say something?
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Can I finish my sentence?
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But I know exactly why this happens and it's because I hold you to such a high Still not fair, so does all time No,
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but I hold you higher It doesn't matter Because you're my older sister Yeah, I'm just trying to explain to you, I know it's not fair I acknowledge it's not fair
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but I'm just trying to explain to you that I know that's why
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And I'm getting better at it The way that you judge me So basically Sara, what you think No What you perceive us turns out is you
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Let's be fair and we all have our moments where we maybe act Not in the best way, the most supportive way, which is completely normal.
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But what about me?
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You attacked Omna and I attacked you, but no one came for me.
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Because you just don't really care.
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You're very neutral.
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What?
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I don't care is the bad things happen?
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Unfair to say.
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I think he reacts calmly.
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I don't think that you react.
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You do.
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You do.
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In a way that's like, I shouldn't have told her.
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I never feel that way.
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I feel like I'm always more scared to tell Omna things than Jude.
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Always. To be honest.
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And I'm always more scared to tell you things than Omna.
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And how about you? neutral you don't feel fear i think neutral no fear maybe
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because she's younger than me
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and i still thought you over omna this started off as a manifestation a no positive affirmation
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and now we've turned it into a therapy session no we've
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turned it into compare a point of comparison across the board i think the bottom line is is
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that everybody should try to make an effort to
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remind themselves to have a positive mindset even when it's i feel like
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so silly things because i I just know the state that people can be in when they're taking it.
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And it's okay.
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Sulk in it, sulk in it.
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But find some person that you can confide in.
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Support.
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Some sort of support where you're able to kind of look at the light under the tunnel
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so they can help you, encourage you.
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Like little things.
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Not like everything is great, everything is great.
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But like little things to be grateful and just remind yourself.
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And also finding whatever outlet works for you.
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We didn't really discuss everything at length.
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But aside from like journaling and practicing gratitude
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and having important conversations with people that understand you
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and support you there are plenty of other outlets like meditation
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working out well working out has been such a consistent one for us for years
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that has helped a lot so it's really just trial
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and error and experimentation to see what works for you okay
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that was so fun it really was
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that was like a usual conversation we have over the camera
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we've never done something like this i love it it was it was
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so fun yeah thank you guys it was until next time
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Sisterhood, Mindset & Gratitude ». Cette vidéo contient 344 phrases et 3842 mots à répéter en shadowing. La partie parlée dure 18:06. Le locuteur parle vite, environ 212 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| affirmation nom | /æfɝˈmeɪʃn/ | affirmation |
| sulk verbe | /sʌlk/ | bouder, faire la gueule |
| manifestation nom | /ˌmænɪfɛˈsteɪʃən/ | manifestation |
| delusional adjectif | /dɪˈluːʒənəl/ | béjaune, délirant |
| lean verbe | /ˈliːn/ | pencher |
| positivity nom | /ˌpɑ.zɪˈtɪv.ɪ.ti/ | positivité |
| perceive verbe | /pɚˈsiv/ | percevoir |
| attribute nom | /ˈæt.ɹɪˌbjut/ | attribut |
| whoa | /woʊ/ | ho, holà |
| scare verbe | /skɛɚ/ | effrayer |
| mislead verbe | /mɪsˈliːd/ | égarer |
| pessimistic adjectif | /ˌpɛ.səˈmɪs.tɪk/ | pessimiste |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go back verbe | rentrer, retourner | |
| grow up verbe | grandir | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| go through verbe | traverser | |
| bring up verbe | élever | |
| calm down verbe | se calmer, s'apaiser | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| end up verbe | se terminer, se finir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I- what do you mean?
- It's like, why would you do something like that?
- Maybe that's your experience with us, which is fair.
- Can I finish my sentence?
- I don't care is the bad things happen?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to talk · used to come |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | i've read · has always helped · have happened |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being attacked · are unhinged · being perceived |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who like · way, which is |
Prononciation à surveiller
Le locuteur utilise 129 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: affirmation /æfɝˈmeɪʃn/, manifestation /ˌmænɪfɛˈsteɪʃən/, delusional /dɪˈluːʒənəl/, emotionally /ɪˈməʊʃənəli/, attraction /əˈtɹækʃn̩/
- Mots longs — placez bien l’accent: manifestation /ˌmænɪfɛˈsteɪʃən/, delusional /dɪˈluːʒənəl/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, pessimistic /ˌpɛ.səˈmɪs.tɪk/, emotionally /ɪˈməʊʃənəli/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: unhinge /ʌnˈhɪnd͡ʒ/, sisterhood /ˈsɪstɚˌhʊd/, whirlwind /ˈ(h)wɝlwɪnd/, hardship /ˈhɑɹdˌʃɪp/, hopeful /ˈhoʊpfl̩/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: unhinge /ʌnˈhɪnd͡ʒ/, digest /daɪˈd͡ʒɛst/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
- /r/ anglais — langue recourbée, sans frotter la gorge: gratitude /ˈɡɹæ.tɪ.tud/, reactive /ɹiːˈæktɪv/, attribute /ˈæt.ɹɪˌbjut/, therapist /ˈθɛɹəpɪst/, creepy /ˈkɹipi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mindset, gratitude, manifest.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.