Pratique du Shadowing: Today's Catholic Mass Readings – Thursday, September 10, 2026 - Apprendre l'anglais à l'oral avec la vidéo
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305 phrases
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You are welcome to the Catholic Faith Family.
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Today is Thursday, September 10, 2026.
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Thursday of the 23rd week in Ordinary Time.
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Theme.
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Loving Your Enemies.
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Have you ever found it difficult to forgive someone who deeply hurt you?
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Have you ever felt that a person did not deserve your kindness because of what they did to you?
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Today's readings present us with one of the most challenging teachings of Jesus.
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To love our enemies.
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Christ calls us not to allow hatred, bitterness, or revenge to take control of our hearts, but to overcome evil with love, mercy, and forgiveness.
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In today's Holy Mass, we pray for all our subscribers, benefactors, channel members, and their families.
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May the Lord strengthen their faith, provide for their needs, and bless their work.
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We pray for the Benedict family and all their intentions.
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May the Lord bless and protect them.
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We pray for Florence Nacowund, Sammy Amalo, Sr. Sunilashak, and Gorthai Afonso's intentions.
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May God answer their prayers according to His will.
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We pray for Amanda's healing and Veronica's financial breakthrough.
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May the Lord bring them healing and provide for their needs.
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We pray for Samuel Karunjah's job opportunities and financial success upon Dominic.
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May the Lord open doors of favor and breakthrough.
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We pray for healing from cancer upon Gorda and good health upon Mary Banco, Emmanuel, and Mrs. Polina.
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May the Lord strengthen and restore them.
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We pray for the happy repose of the soul of the King of Turo.
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May the Lord grant him eternal rest.
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As we begin this new day, let us place every painful relationship before God.
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May we find the courage to forgive, the wisdom to set healthy boundaries, and the grace to refuse hatred and revenge.
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Help us to overcome evil with good and never allow the wrong others have done to control our hearts.
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Amen.
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First reading.
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A reading from the first letter of Saint Paul to the Corinthians.
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Now about food sacrifice to idols.
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We all have knowledge, yes, that is so, but knowledge gives self-importance.
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It is love that makes the building grow.
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A man may imagine he understands something, but still not understand anything in the way that he ought to.
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But any man who loves God is known by him.
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Well then, about eating food sacrifice to idols.
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We know that idols do not really exist in the world and that there is no God but the One.
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And even if there were things called gods, either in the sky or on earth, where there certainly seemed to be gods and lords in plenty,
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still for us there is one God, the Father, from whom all things come and for whom we exist, and there is one Lord,
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Jesus Christ, through whom all things come and through whom we exist.
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Some people, however, do not have this knowledge.
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There are some who have been so long used to idols
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that they eat this food as though it really had been sacrificed to the idol, and their conscience, being weak, is defiled by it.
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In this way your knowledge could become the ruin of someone weak, of a brother for whom Christ died.
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By sinning in this way against your brothers and injuring their weak consciences, it would be Christ against whom you sinned.
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That is why, since food can be the occasion of my brother's downfall, I shall never eat meat again in case I am the cause of a brother's downfall.
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The Word of the Lord.
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Responsorial Psalm Our response is Led me, O Lord, in the path of life eternal.
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O Lord, you search me and you know me, you know my resting and my rising, you discern my purpose from afar.
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You mark when I walk or lie down, all my ways lie open to you.
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Led me, O Lord, in the path of life eternal.
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For it was you who created my being, knit me together in my mother's womb.
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I thank you for the wonder of my being, for the wonders of all your creation.
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Response Led me, O Lord, in the path of life eternal.
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Already you knew my soul, O search me, God, and know my heart.
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O test me and know my thoughts.
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See that I follow not the wrong path and lead me in the path of life eternal.
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Response Led me, O Lord, in the path of life eternal.
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Gospel acclamation.
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Alleluia, alleluia.
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Accept and submit to the word which has been planted in you and can save your souls.
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Alleluia.
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Gospel.
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A reading from the Holy Gospel according to Luke.
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Jesus said to his disciples, I say this to you who are listening.
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Love your enemies, do good to those who hate you, bless those who curse you, pray for those who treat you badly.
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To the man who slaps you on one cheek, present the other cheek too.
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To the man who takes your cloak from you, do not refuse your tunic.
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Give to everyone who asks you, and do not ask for your property back from the man who robs you.
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Treat others as you would like them to treat you.
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If you love those who love you, what thanks can you expect?
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Even sinners love those who love them.
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And if you do good to those who do good to you, what thanks can you expect?
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For even sinners do that much.
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And if you lend to those from whom you hope to receive, what thanks can you expect?
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Even sinners lend to sinners to get back the same amount.
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Instead, love your enemies and do good, and lend without any hope of return.
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You will have a great reward, and you will be sons of the Most High, for He Himself is kind to the ungrateful and the wicked.
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Be compassionate as your Father is compassionate.
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Do not judge, and you will not be judged yourselves.
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Do not condemn, and you will not be condemned yourselves.
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Grant pardon, and you will be pardoned.
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Give, and there will be gifts for you.
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A full measure, pressed down, shaken together and running over, will be poured into your lap.
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Because the amount you measure out is the amount you will be given back.
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The Gospel of the Lord.
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Commentary.
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First reading.
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This is a classic case where Paul gives his own view but leaves the audience free not to follow it, insisting on the primacy of each individual conscience.
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Food dedicated to idols was a common and difficult issue, especially attractive to lower-income Christians when cheaper.
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Paul's solution is that since these deities don't exist, such dedications make no real difference to the food yet he insists that,
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the weak, who cannot grasp this reasoning, should not be scandalized by, the strong.
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This doesn't make every conscientious decision acceptable, only that both stances may sometimes be valid.
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Gospel.
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Luke's Beatitudes emphasize blessing on those in real, dire need, and he continues here with our duty to respond to those in need,
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even the hostile, with no calculation of return on what we lend or give.
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Luke is especially concerned with the danger of wealth, addressing a more affluent society than Mark or Matthew.
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Beyond money, Luke moves to other acts of generosity not judging, but forgiving in order to be forgiven.
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Where Matthew ends with, be perfect as your father is perfect, Luke instead says, be compassionate as your father is compassionate.
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An affair of the heart, calling us to be emotionally involved with those in need.
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May we now listen to the reflection.
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Theme.
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Loving your enemies.
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There is an old folktale about a lion and a small monkey who lived in the same forest.
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The lion was powerful and feared by every animal, while the monkey was known for his cleverness and quick tongue.
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One day, the monkey made fun of the lion before the other animals, mocking his appearance and questioning his strength.
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The lion became furious and chased the monkey through the forest.
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From that day they became enemies.
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Whenever the lion saw the monkey, he growled.
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Whenever the monkey saw the lion, he climbed higher into the trees and shouted insults from above.
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One afternoon, hunters entered the forest and set a trap near the river.
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The lion stepped into it and became trapped beneath a heavy net.
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The other animals heard his roar but were too afraid to go near him.
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The monkey arrived and saw his enemy struggling.
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He stood on a branch for a long time, remembering the anger between them.
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He could have walked away and allowed the lion to suffer.
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Instead, he climbed down and began biting through the ropes.
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It took many hours, but the lion was finally free.
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Exhausted and ashamed, the lion looked at the monkey and asked, Why did you help me after all I wanted to do to you?
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The monkey replied, If I had left you to die, your hatred would have changed you, but my hatred would have changed me too.
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From that day, the two animals were no longer enemies.
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The monkey discovered something greater than revenge.
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He had refused to allow another person's wrongdoing to determine the kind of person he would become.
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This story brings us directly into one of the most difficult teachings of Jesus.
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Loving your enemies.
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Most of us find it easy to love those who love us.
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We can be kind to people who are kind to us, greet those who greet us, and help those who are willing to help us in return.
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But Jesus asks for something deeper.
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Love your enemies, do good to those who hate you, bless those who curse you, and pray for those who mistreat you.
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These words challenge the natural human desire for revenge.
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When someone hurts us, We want them to feel what we felt.
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When someone insults us, we want to respond with something stronger.
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When someone treats us unfairly, we want justice immediately.
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Yet Jesus shows us another way.
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He does not tell us to pretend that evil is good.
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He does not ask us to deny that we have been hurt.
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He teaches us not to allow another person's evil to produce evil within us.
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You may not be able to control what your enemy does to you, but you can decide what their actions will produce within you.
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Now let us examine our own hearts.
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Who is your enemy?
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For some people, the word enemy immediately brings to mind someone who has caused serious harm.
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But an enemy can also be the family member you no longer speak to, the friend who betrayed you, the colleague who damaged your reputation, the neighbor who constantly causes trouble,
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or the person whose name immediately changes your mood.
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Some enemies do not live far away.
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They may live in the same house.
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Some sit beside us in church.
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Some are people we once loved deeply.
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We must ask ourselves difficult questions.
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Is there someone whose suffering secretly gives me satisfaction?
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Is there someone I refuse to forgive?
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Do I constantly replay what a person did to me?
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Have I allowed one painful experience to fill my heart with bitterness?
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Holding onto hatred can feel like strength, but it often becomes a prison.
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The person who hurt you may continue living peacefully while you carry the pain every day.
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Jesus calls us to freedom.
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Loving your enemy does not mean saying, what you did was acceptable.
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It means saying, what you did will not destroy my soul or turn me into someone filled with hatred.
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This teaching becomes very practical in our homes, workplaces, communities, and social media.
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A husband and wife may remain in the same house while carrying years of resentment against each other.
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Brothers and sisters may stop speaking because of inheritance, money, or an old misunderstanding.
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Friends may become enemies over words spoken in anger.
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At work, jealousy can create enemies where there should have been cooperation.
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Someone may insult you on social media, and before long you are spending hours planning how to embarrass the person publicly.
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We must be careful because hatred often presents itself as justice.
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We tell ourselves, I am only defending myself, while deep inside we are seeking revenge.
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We say, I will never forgive that person, as though refusing forgiveness will punish them.
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But hatred first destroys the heart that carries it.
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Jesus invites us to break this cycle.
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If someone speaks evil about you, you do not have to return evil.
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If someone hates you, you do not have to become hateful.
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If someone curses you, you can refuse to allow their words to become the language of your own heart.
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In today's gospel, Jesus goes beyond simply telling us not to take revenge.
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He gives practical instructions.
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Love, do good, bless, pray, forgive, and show mercy.
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Notice that Jesus does not say we must feel affection for our enemies before we can love them.
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Christian love is often a decision before it becomes a feeling.
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You may not feel warm toward someone who hurt you, but you can choose not to wish evil upon them.
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You can pray for them even while healing from the pain they caused.
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You can refuse to spread lies about them.
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You can stop planning revenge.
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This is what makes Christian love different from ordinary human affection.
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Jesus himself lived what he taught.
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On the cross, surrounded by people who mocked, rejected, and crucified him, he prayed, Father, forgive them.
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This does not mean he approved of what they did.
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It reveals the power of a heart that refuses to be conquered by hatred.
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When Jesus tells us to love our enemies, he is not giving us an impossible command without an example.
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He first lived it himself.
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St. Paul helps us understand why love must guide every Christian action.
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In the first reading, he says that knowledge can make us proud, but love builds up.
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A person may know many things and still lack love.
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We may know church teachings, scripture, and religious rules, yet still carry bitterness in our hearts.
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What is the value of winning every argument if hatred controls us afterward.
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What is the value of being correct if our words destroy another person?
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Paul reminds us that love must be greater than the desire to prove ourselves right.
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This is especially important when dealing with enemies.
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We may know that we have been wronged.
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We may have evidence.
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Other people may even agree with us.
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But the Christian question goes beyond, am I right?
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We must also ask, what does love require from me now?
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Sometimes love requires speaking the truth.
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Sometimes it requires setting boundaries.
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Sometimes it requires walking away from a dangerous relationship.
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Loving your enemy does not mean remaining where you are being abused or repeatedly harmed.
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You can forgive and still protect yourself.
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You can pray for someone and still say, I cannot allow this behavior to continue.
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Love is not weakness.
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Love guided by wisdom is strength.
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The psalm gives us another important reminder.
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God knows us completely.
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We may smile at someone publicly while secretly wishing them harm.
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We may say, I have forgiven, while continuing to feed anger in our hearts.
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But God searches us.
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He knows the wounds we hide, the names we struggle to forgive, and the memories that still make us angry.
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Today's message invites us to bring those hidden places before God.
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Do not pretend that you are not hurt.
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Tell God honestly what happened.
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Cry if you need to cry.
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Seek justice through proper and peaceful means when necessary.
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Talk to someone who can help you heal.
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But do not allow pain to become hatred.
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Ask God to remove the poison without pretending that the wound never existed.
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Healing takes time, but hatred should not become our permanent home.
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When Jesus tells us to pray for those who mistreat us, prayer becomes a way of placing the situation in God's hands.
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You stop trying to become judge, jury, and executioner.
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You allow God to deal with what you cannot control.
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Let us take a practical challenge from today's reflection.
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Think of one person with whom your relationship is broken or difficult.
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You do not need to force yourself into an unsafe situation or immediately restore a relationship that requires time and healing.
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But take one step toward freedom.
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Stop speaking negatively about the person.
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Refuse to repeat the story of what happened every day.
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Pray for the grace to release the bitterness.
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If it is safe and wise, begin a conversation.
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If reconciliation is not yet possible, at least remove revenge from your heart.
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On social media, stop responding to every insult.
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Not every attack deserves an answer.
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In your family, stop waiting for the other person to make the first move when you know peace is possible.
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At work, refuse to participate in gossip against someone you dislike.
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Loving your enemy begins with small decisions.
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It begins when you choose not to insult.
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It grows when you choose not to revenge.
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It becomes visible when you choose mercy over bitterness.
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The greatest victory is not always defeating your enemy.
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Sometimes it is refusing to become like them.
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Let us return to the monkey and the lion.
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The monkey had every reason to leave his enemy trapped.
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He could have justified his decision by remembering every insult, threat, and painful experience.
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But he understood something important.
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If he allowed hatred to decide his actions, then his enemy would still control him.
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That is the freedom Jesus offers us today.
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Loving your enemy does not mean your enemy was right.
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Forgiving does not mean what happened was unimportant.
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Showing mercy does not mean abandoning wisdom or justice.
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It means refusing to allow another person's darkness to become your darkness.
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Jesus calls us to be different because we belong to a different kingdom.
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Anyone can love a friend.
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Christ calls us to love beyond what is easy.
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Anyone can return kindness for kindness.
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Christ calls us to respond to hatred without becoming hateful.
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As we leave this reflection, let us ask ourselves.
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Who am I allowing to control my heart through anger?
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Whose name still fills me with bitterness?
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What would happen if I placed that person completely in God's hands?
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May God give us the courage to forgive, the wisdom to set healthy boundaries, the grace to pray for those who hurt us, and the strength to overcome evil with good.
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May our enemies never have the power to turn our hearts into places of hatred.
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May God bless His word in our hearts through Christ our Lord.
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Amen.
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Lord Jesus Christ, you have taught us to love our enemies, do good to those who hate us, bless those who curse us, and pray for those who mistreat us.
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We come before you today with open hearts, knowing that this teaching is difficult to live.
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Lord, you know the people who have hurt us.
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You know the words we have not forgotten, the betrayals that still cause pain, and the wounds we carry silently.
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We place them before you today.
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Heal every bitterness, resentment, anger, and desire for revenge that has found a place in our hearts.
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Give us the grace to forgive those who have wronged us.
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Forgive us also for the times we have hurt others through our words, actions, attitudes, and decisions.
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Where we have become enemies to others, give us the humility to seek forgiveness and make peace.
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Lord, teach us that loving our enemies does not mean accepting evil or remaining in situations that destroy us.
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Give us wisdom to set healthy boundaries, courage to speak the truth when necessary, and grace to walk away from what is harmful without carrying hatred in our hearts.
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When we are tempted to return evil for evil, remind us of your cross.
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When anger rises within us.
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Give us self-control.
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When painful memories return, give us healing.
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When forgiveness feels difficult, give us the strength to take one step at a time.
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We pray for those who have become enemies to us.
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Touch their hearts and guide them toward what is good.
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Where there is misunderstanding, bring clarity.
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Where there is hatred, bring peace.
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Where reconciliation is possible, Open the way.
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Where distance is necessary.
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Grant us freedom from bitterness.
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Lord, search our hearts, as the psalmist prayed.
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Remove every hidden hatred and every desire to see others suffer.
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Do not allow the wrong others have done to change us into people we do not want to become.
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We pray also for everyone who follows us daily on this journey of faith through the Catholic Faith Family.
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Bless our subscribers, viewers, benefactors, channel members, and their families.
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Strengthen those who are struggling, heal the sick, comfort the sorrowful, provide for those in need, and bless the work of their hands.
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Give us hearts that are filled with mercy.
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May we never allow another person's hatred to produce hatred within us.
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Help us to overcome evil with good and to reveal your love even in difficult relationships.
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Holy Mary, Mother of God, who stood faithfully beneath the cross of your Son, intercede for us.
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Teach us to remain faithful to God in moments of pain
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and to respond to hatred with the strength that comes from faith.
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Through Christ our Lord.
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Amen.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 305 phrases et 3582 mots à répéter en shadowing. La partie parlée dure 23:13. Le locuteur parle à un rythme naturel d’environ 154 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- hatred /ˈheɪtɹɪd/ (nom) — haine. A strong aversion; an intense dislike.
- pray /pɹeɪ/ (verbe) — prier. To direct words, thoughts, or one's attention to a deity or any higher being, for the sake of adoration, thanks, petition for help, etc.
- forgive /fɚˈɡɪv/ (verbe) — pardonner. To pardon (someone); to waive any negative feeling towards or desire for punishment or retribution against.
- monkey /ˈmʌŋki/ (nom) — singe, guenon. A member of the clade Simiiformes other than those in the clade Hominoidea containing apes, generally (but not universally) distinguished by small size, tails…
- refuse /ɹɪˈfjuːz/ (verbe) — refuser. To decline (a request or demand).
- lion /ˈlaɪən/ (nom) — lion, lionne. A big cat, Panthera leo, native to Africa, India and formerly much of Europe.
- revenge /ɹəˈvɛnd͡ʒ/ (nom) — vengeance, revanche. Any form of personal, retaliatory action against an individual, institution, or group for some alleged or perceived harm or injustice.
- heal /ˈhiːl/ (verbe) — guérir, assainir. To make better from a disease, wound, etc.; to revive or cure.
- anger /ˈæŋɡə/ (nom) — colère, ire. A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm…
- gospel /ˈɡɑspəl/ (nom) — évangile. The first section of the Christian New Testament scripture, comprising the books of Matthew, Mark, Luke and John, concerned with the birth, ministry, passion…
- eternal /ɪˈtɝ.nl̩/ (adjectif) — éternel. Lasting forever; unending.
- insult /ɪnˈsʌlt/ (nom) — insulte. Action or form of speech deliberately intended to be rude; (countable) a particular act or statement having this effect.
- wisdom /ˈwɪzdəm/ (nom) — sagesse. An element of personal character that enables one to distinguish the wise from the unwise.
- mercy /ˈmɝsi/ (nom) — miséricorde, pitié. Relenting; forbearance to cause or allow harm to another.
- painful /ˈpeɪn.fl̩/ (adjectif) — douloureux. Causing pain or distress, either physical or mental.
Les verbes à particule que vous entendrez
- ask for (verbe) — demander. To request; to order.
- deal with (verbe) — traiter. To handle verbally or in some form of artistic expression; to address or discuss as a subject.
- build up (verbe) — s'accumuler, s'entasser. To erect; to construct.
- get back (verbe) — retourner. Return to where one came from.
- give back (verbe) — rendre. To return, restore (a thing to its original owner or location etc.).
- lie down (verbe) — s'étendre, se coucher. To assume a horizontal position.
- look at (verbe) — regarder. To observe or watch.
- run over (verbe) — renverser. To exceed the allotted time.
Prononciation à surveiller
- Les sons « th »: strengthen /ˈstɹɛŋ(k)θən/, beneath /bɪˈniːθ/, breakthrough /ˈbɹeɪk.θɹuː/, faithful /ˈfeɪθ.fl̩/
- Les sons « sh » et « zh »: compassionate /kəmˈpæʃənət/, reflection /ɹɪˈflɛkʃən/, intentions /ɪnˈtɛnʃənz/, conscience /ˈkɑn.ʃəns/, affection /əˈfɛk.ʃən/
- Mots longs — placez bien l’accent: compassionate /kəmˈpæʃənət/, ordinary /ˈɔɹdɪnɛɹi/, acceptable /əkˈsɛp.tə.bəl/, reconciliation /ˌɹɛkənˌsɪliˈeɪʃ(ə)n/, reputation /ˌɹɛpjʊˈteɪʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme hatred, pray, forgive.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever found · Have you ever felt · have done |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is known · had been sacrificed · is Led |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who deeply · man who loves · word which has |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.