Pratique du Shadowing: what to do when you feel like doing nothing (unmotivated, burnt out, unproductive) - Apprendre l'anglais à l'oral avec la vidéo
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144 phrases
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Sometimes you just get tired.
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I think I just want to do nothing and just read.
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I literally want to do nothing.
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Thank you.
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Hello my loves, welcome back to Lavendaire.
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Let's talk about what to do when you feel like doing nothing, when everything feels exhausting and you have no energy or motivation to do anything.
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I know some of you want to hear tips on how to be productive when you're feeling unmotivated, but the truth is, when you're in this low state,
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the best thing you can do is the opposite of being productive.
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You have to slow down, be gentle on yourself, and allow yourself to heal.
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together.
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Just allow yourself to be.
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If you're feeling this way, it's likely you have high expectations for yourself and you're frustrated
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because you haven't been able to show up the way you wanted.
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Or maybe others have high expectations on you, whether it's your parents or the people around you.
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Or maybe you've been pushing yourself too hard, taking too much on your plate and just burning yourself out.
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Other times, we might feel this way
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because we had expectations for what the world should be or what our life should look like, and In short, we lost our sense of control and didn't know how to handle it.
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Honestly, even the pandemic and seeing the ugly parts of society can be really disheartening
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and cause many of us to feel hungover, unmotivated, and exhausted.
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In terms of energy, we've been operating too much in our masculine, focusing on productivity, achievement, external success, and control.
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And now, our body and energy are telling us we need to surrender to our feminine to go slow down,
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heal, and love ourselves.
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Surrender is a key word here.
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We have to release our feeling of control, release our expectations on ourselves, and accept ourselves as we are right now.
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It's both hard and easy at the same time.
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It can be so hard to surrender, but on the other hand, it's so easy because all you have to do is let go.
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There's no action needed, just inaction.
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So what should you do when you feel like doing nothing?
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First of all, let yourself rest.
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Remove any and all pressure to be or do anything.
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Just exist.
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You'll probably feel burnt out or depleted, so just let your body and mind rest and recuperate.
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I think it's so ironic and magical that when you're unwell, all you have to do is do nothing,
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aka rest, because your body is fighting hard for you.
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Your immune system is doing the hard work, and your body literally already knows what to do.
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You don't have to do anything.
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Just sit back and allow your body to balance and heal itself.
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Secondly, give yourself love.
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Be kind and gentle with yourself, no matter what.
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Practice unconditional love, meaning give yourself love regardless of anything.
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Love is accepting, so accept yourself exactly as you are right now.
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Don't force anything and practice self -forgiveness if you've been hard on yourself.
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Wherever you are right now is okay.
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Also, try shifting your focus.
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Don't underestimate the power of changing your perspective.
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We often feel low because we've been focusing on the wrong or difficult things.
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I learned this while doing the Liberation Korea challenge.
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When you focus on what is hard, for example, the shoulder pain and shaking arms in that challenge, you feel like giving up because it's such a struggle.
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But when you focus on what is easy, like breathing, it makes it easier to get through the tough time.
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is hard, try focusing on what is easy.
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Instead of focusing on what's going wrong in your life, focus on what is still going right.
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Do this as a journaling exercise.
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Actively choose where you turn your attention to, because it matters and it makes a huge difference in how we feel.
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If you feel like you need more help, talk to someone in your life that you trust.
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We each need a support system in our lives, and our mental health suffers if we don't have one.
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Another option is to consider online therapy.
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Personally, I've used BetterHelp for the past couple years, so thank you BetterHelp for sponsoring this video.
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and is available for clients worldwide.
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Once you sign up, BetterHelp will assess your needs and match you with your own licensed professional therapist.
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On the app, you can message your counselor or schedule a weekly video or phone session.
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It's really easy since everything is done online and on your own time.
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What's great is that it's a minimal commitment.
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You can switch therapists if you don't like yours, and you can cancel anytime if you don't like it.
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It's more affordable than traditional offline counseling, and financial aid is also available.
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try BetterHelp.
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Visit betterhelp .com /ilean
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and join over 1 million people taking charge of their mental health with the help of an experienced professional.
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Since BetterHelp is sponsoring this video, they're offering the Lavendaire community 10 % off your first month.
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Just go to betterhelp .com /ilean.
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The next piece of advice I have for you when you're feeling low is: Stop consuming content that makes you feel worse.
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This includes any content that makes you feel bad about yourself, content that makes you compare yourself to others, and even positive or inspirational content,
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because sometimes it reminds you of what you're unable to do right now.
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Sometimes it can be hard to have a positive mindset about something, and that's okay.
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Allow yourself to feel whatever it is you're feeling right now.
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Amen.
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If you want an instant refresh, you can also go into nature.
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Being in nature heals you on a spiritual level.
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You're reminded of the stillness and ease in nature, and that you're just a small part of this bigger world.
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When you're out in nature, you feel small.
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Here you can revive your sense of peace.
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It doesn't even have to be a major trip.
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Just take a walk outside, go to a nearby park, maybe go to the beach or the mountains, or even your local nursery.
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I mean, even going to your local home improvement store where they have
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that outdoor nursery can make you feel a little better, because I feel like the energy of the plants and flowers can be so healing.
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Next, understand that life happens in cycles.
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Just like the cycle of the day, our moon, or our four seasons, life also happens in cycles.
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"Change is the only constant." This means that life never stays the same and is always going through cycles or seasons.
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Have you ever heard of the saying, "This too shall pass"?
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Whatever you're going through, know that it will pass.
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You might be going through a tough time right now, but it won't stay like this forever.
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Your situation and your feelings will change.
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Just stay patient and persevere through this season.
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Learn to embrace the cycles and seasons of your life, both the highs and the lows because without the lows, there wouldn't be highs and vice versa.
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It's the depth and the variety that allow you to feel the difference.
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If you only knew day but never knew night, you would take the sun for granted.
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You wouldn't appreciate it as much.
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It's because you know night that you can appreciate the day and vice versa.
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Same with our emotions.
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It's because you've experienced the lows that you can deeply appreciate the highs.
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Once you've given yourself rest and you're ready to take some action, start with baby steps.
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Again, release any expectations or pressure you might have for yourself.
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Break down your tasks into the smallest, easiest chunks you can.
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If you want to start exercising to nurture your health and boost your mood, instead of setting a goal like: I want to work out for an hour every day,
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set tiny goals like: put on my workout clothes today, put on my shoes, open a workout app, or step outside to walk for five minutes.
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Do as much as you feel you can and congratulate yourself for those small actions.
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We tend to want to be ambitious and set these big goals for ourselves, but when we don't we feel like we've failed and then we feel even worse about ourselves.
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The better approach is to start small and give yourself grace.
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A small effort is still an effort.
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By doing this, you take the pressure off and you're building your stamina to be able to do more.
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Lastly and importantly, find gratitude in every little thing.
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Get specific about all the small things in life you're grateful for.
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Open up your journal or a word doc
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and start writing a list of sentences that begin with "I'm grateful" or "I'm blessed".
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I actually did this exercise last night and ended up writing over 900 words in a list that went on and on.
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It's funny how once you start focusing on gratitude, more and more things pop up.
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music festivals and concerts pre -pandemic.
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I'm blessed to have a big family with a lot of cousins.
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I'm blessed to have a great relationship with my brother.
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I'm blessed to have healed from emotional baggage in my past.
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I'm blessed to be alive and healthy during a pandemic.
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I hope these ideas were helpful to you.
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It's a gentle reminder that if you feel like doing nothing, it's okay to do nothing.
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It's okay to be gentle with yourself.
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It's okay to give yourself space to breathe and to heal.
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We all need it from time to time.
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It's part of our cycle.
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Like I said, there's both masculine and feminine energies.
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Our world operates mostly on the masculine, and we're expected to do and achieve and add value to the world.
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that wants us to go inward, to allow, to be.
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I'm learning more and more the beauty of simply existing, of least effort, not trying to achieve or do more,
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but to do less and allow life to flow more naturally.
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I think people worry that if you don't do anything, your life won't move forward.
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But that's not true.
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Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen, because change is always happening,
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even if you're not trying to.
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And if you don't know what it's telling you, get quiet.
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Maybe it's telling you, "You need a break before I tell you what to do next." Thank you so much for watching.
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Please subscribe and leave a comment below with your thoughts.
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Are you able to surrender and flow with ease?
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Can you release those expectations you have on yourself?
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Sending you so much love for your journey.
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See you next time.
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Bye!
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you
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « what to do when you feel like doing nothing ». Cette vidéo contient 144 phrases et 1821 mots à répéter en shadowing. La partie parlée dure 10:59. Le locuteur parle à un rythme naturel d’environ 166 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| heal verbe | /ˈhiːl/ | guérir, assainir |
| expectation nom | /ˌɛk.spɛkˈteɪ.ʃən/ | attente |
| surrender verbe | /səˈɹɛndə(ɹ)/ | capituler |
| gentle adjectif | /ˈd͡ʒɛntl̩/ | gentil |
| masculine adjectif | /ˈmæskjələn/ | masculin |
| exhaust verbe | /ɪɡˈzɔst/ | épuiser |
| nursery nom | /ˈnɝsəɹi/ | crèche |
| feminine adjectif | /ˈfɛmɪnɪn/ | féminin |
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| therapist nom | /ˈθɛɹəpɪst/ | thérapeute |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| sponsor nom | /ˈspɒn.səː/ | commanditaire, sponsor |
| deplete verbe | /dɪˈplit/ | vider |
| dishearten verbe | /dɪsˈhɑɹ.tən/ | décourager |
| frustrate verbe | /ˈfɹʌsˌtɹeɪt/ | frustrer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| slow down verbe | ralentir, décélérer | |
| break down verbe | tomber en panne | |
| end up verbe | se terminer, se finir | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| give up verbe | se rendre | |
| open up verbe | ouvrir | |
| pop up verbe | se pointer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You don't have to do anything.
- Don't underestimate the power of changing your perspective.
- When you're out in nature, you feel small.
- Are you able to surrender and flow with ease?
- Can you release those expectations you have on yourself?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | you've been pushing · we've been operating · we've been focusing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't been · you've been · I've used |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is let · will be guided |
Prononciation à surveiller
Le locuteur utilise 50 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: expectation /ˌɛk.spɛkˈteɪ.ʃən/, inaction /ɪnˈækʃən/, unconditional /ˌʌnkənˈdɪʃənəl/, refresh /ɹɪˈfɹɛʃ/, inspirational /ˌɪnspəˈɹeɪʃənəl/
- Mots longs — placez bien l’accent: expectation /ˌɛk.spɛkˈteɪ.ʃən/, recuperate /ɹɪˈk(j)uːpəˌɹeɪt/, unconditional /ˌʌnkənˈdɪʃənəl/, congratulate /kənˈɡɹæd͡ʒ.ʊˌleɪt/, underestimate /ʌndɚˈɛs.tɪ.meɪt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, dishearten /dɪsˈhɑɹ.tən/, hungover /hʌŋˈoʊvɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: gentle /ˈd͡ʒɛntl̩/, nurture /ˈnɜːɹ.t͡ʃəɹ/, congratulate /kənˈɡɹæd͡ʒ.ʊˌleɪt/, chunk /t͡ʃʌŋk/
- /r/ anglais — langue recourbée, sans frotter la gorge: surrender /səˈɹɛndə(ɹ)/, nursery /ˈnɝsəɹi/, gratitude /ˈɡɹæ.tɪ.tud/, therapist /ˈθɛɹəpɪst/, dishearten /dɪsˈhɑɹ.tən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme heal, expectation, surrender.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.