Pratique du Shadowing: Your Circumstances Reflect Your Thoughts | As a Man Thinketh — Chapter 2 - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Welcome to Gravitas Hub.
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There is a moment in life when we begin to notice something uncomfortable.
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Some things keep happening to us.
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The same kind of conflict.
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The same kind of disappointment.
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The same kind of failure.
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The same kind of relationship.
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The same kind of struggle.
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And eventually, we begin to ask Why does this keep happening to me?
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We look outward for an answer.
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We blame the people around us.
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Our circumstances.
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Our childhood.
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Our luck.
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The economy.
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The timing.
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The world.
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Sometimes those things really do matter.
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Life is not equally kind to everyone.
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Some people begin with advantages.
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Others begin with burdens they never chose.
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James Allen does not deny this.
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But he asks us to look somewhere deeper.
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Not only at what happens to us, but at how we meet what happens to us.
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And that brings us to the question of this chapter.
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How do I meet life?
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Because life will meet you first.
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It will bring uncertainty.
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Loss.
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Opportunity.
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rejection, success, failure, people you understand, and people you don't.
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You cannot choose every event.
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But Alan asks us to consider something more difficult.
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What part of my life is being shaped by the way I think?
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We often imagine circumstances as if they are separate from us.
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Something outside.
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Something fixed.
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something that simply happens.
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But our inner world is constantly interacting with the outer world.
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A thought becomes an attitude.
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An attitude influences a decision.
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A decision creates an action.
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An action produces a result.
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And the result becomes part of the circumstances of our lives.
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This process is usually so gradual that we don't see the connection.
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A person thinks they are unlucky, so they become hesitant.
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Because they are hesitant, they avoid opportunities.
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Because they avoid opportunities, their world becomes smaller.
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Then they look at that smaller world and say, see, nothing ever works for me.
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The circumstance appears to prove the belief.
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But the belief helped create the behavior that created the circumstance.
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This is one of Alan's most challenging ideas.
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Not because it tells us that we control everything.
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But because it asks us to stop pretending that we control nothing.
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There is a difference.
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You may not control what someone says to you.
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But you influence how you respond.
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You may not control losing an opportunity.
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But you influence what you do afterward.
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You may not control where you began.
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But you influence the direction in which you continue.
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And this is where responsibility begins.
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Not as blame. As power.
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Because blame says.
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This happened because of them.
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Responsibility asks.
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What can I do with what happened?
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Those are very different questions.
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Imagine two people facing the same setback.
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One becomes bitter.
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The other becomes thoughtful.
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One says.
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Life is against me.
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the other asks what is this teaching me the event is the same
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but the inner response is different
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and over time those different responses create different lives this does not mean
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that positive thinking magically changes reality alan's philosophy is deeper than
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that he is not simply saying think good thoughts and everything will become good he is pointing toward character
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the quality of your thoughts influences the quality of your actions
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and the quality of your actions influences the direction of your life if your mind is constantly filled with fear
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you may hesitate when courage is required
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if it is filled with resentment you may interpret neutral events as personal attacks
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if it is filled with impatience you may destroy things
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that required time if it is filled with discipline you may continue long after motivation disappears
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the outer world does not simply respond to what we wish it responds in part to what we repeatedly do
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and repeated action comes from repeated thought this is why circumstances
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can sometimes become mirrors not perfect mirrors not explanations for everything
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but mirrors showing us patterns we may not have noticed look at the situations that repeatedly frustrate you not to accuse yourself
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not to decide that everything is your fault
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but to investigate what do i repeatedly expect how do i
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usually react what do i tolerate what do i avoid what
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do i keep choosing what kind of people do i continually become involved with what happens
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when things do not go according to plan?
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These questions can be uncomfortable.
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Because responsibility removes some of the comfort of helplessness.
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If everything is someone else's fault, then there is nothing you can do.
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But if your thoughts, attitudes, and choices influence your life, then you have something to work with.
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And that can be frightening.
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Because responsibility means participation it means you are not merely watching your life happen you are involved in its direction
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consider how a small thought can change an entire day you wake up expecting the day to go badly
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a small inconvenience appears you interpret it as confirmation your mood changes you become impatient with someone.
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They respond defensively.
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Now the interaction becomes tense.
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You leave the conversation thinking.
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People are impossible.
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But perhaps the day did not begin with the argument.
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Perhaps it began with an expectation.
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And that expectation shaped the way you interpreted what followed.
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This happens constantly.
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We don't experience reality in a completely neutral way.
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We experience it through the lens of our mind.
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Two people can enter the same room.
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Hear the same words.
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And leave with completely different experiences.
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One feels insulted.
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The other hears information.
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One sees rejection.
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The other sees redirection.
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One sees an ending.
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The other sees an opening.
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The event matters. But interpretation matters too.
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An interpretation influences response.
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This is why responsibility does not mean controlling life.
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It means becoming responsible for the part of life that belongs to you.
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Your attention.
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Your attitude.
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Your interpretation.
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Your choices.
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Your effort.
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Your response.
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That is where your power lives.
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And perhaps this is the deeper lesson behind Alan's philosophy of circumstances. Do not ask only.
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Why is my life like this?
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Ask.
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what in me is helping to shape the way I live this life?
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That question changes the direction of attention.
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From accusation, to examination, from helplessness,
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to responsibility, from waiting for life to change, to asking what you can change within yourself.
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But there is another important distinction.
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responsibility is not the same as guilt guilt looks backward
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and says i should have been different responsibility looks forward
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and says what will i do now
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that difference can transform a person you may have spent years thinking in ways that weakened you you may have reacted poorly
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You may have made choices you regret.
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You may have allowed fear to make decisions for you.
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But awareness creates a new possibility.
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You can begin again.
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Not by pretending the past did not happen.
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But by refusing to let the past make every future decision for you.
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This is where thought becomes practical when something goes wrong notice your first thought
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when someone criticizes you notice your first reaction when someone succeeds notice what happens inside you
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when an opportunity appears notice what fear says when failure arrives notice the story you tell yourself.
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These moments reveal the mind.
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And what they reveal can be changed.
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Slowly.
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Repeatedly.
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Deliberately.
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Because circumstances are not merely events.
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They are also opportunities to discover who we are.
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A difficult person can reveal impatience.
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A setback can reveal fear.
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Success can reveal pride.
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Failure can reveal resilience. Or resentment.
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Pressure can reveal what we have practiced in private.
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And perhaps this is why life can become a teacher.
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Not because every painful event has a hidden reason.
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But because every event gives us a chance to respond.
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And every response teaches us something about ourselves.
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So when life does not go according to your plans.
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Perhaps the question is not immediately how do i escape this
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perhaps it is how do i meet this with fear with anger with bitterness with denial
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or with clarity with patience with courage with discipline with With acceptance,
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the circumstance may be outside your control, but your meeting with it is partly yours.
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And that is responsibility, not the responsibility for everything that happens,
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the responsibility for how you participate in what happens.
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Because life will continue to present circumstances.
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Some beautiful.
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Some painful.
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Some deserved.
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Some completely unexpected.
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You will not always get to choose the situation.
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But you are continually practicing a way of meeting situations.
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And that practice becomes character.
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Which brings us back to where this series began.
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Thought becomes character.
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And character begins to influence action.
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influences direction and direction gradually becomes circumstance not perfectly not mechanically
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not overnight but through thousands of small interactions between what happens outside
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and what happens within so perhaps tonight
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when something goes wrong don't ask only who caused this ask how am i meeting this
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when disappointment arrives watch yourself when success arrives
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watch yourself when someone challenges you watch yourself and
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when life gives you something you never asked for watch yourself
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because somewhere in that response you may discover the person you are becoming
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and perhaps the deepest freedom is not the freedom to control every circumstance
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it is the freedom to choose your response and through
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that response to influence the direction of your life you cannot command the world to become exactly what you want
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but you can begin to govern the mind with
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which you meet it and once you understand
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that circumstances stop being only obstacles they become teachers they become mirrors they become opportunities to practice a different way of being.
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So the question is no longer simply, why is this happening to me?
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It becomes something quieter, and more powerful.
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What will I become because of how I meet it?
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That is responsibility, and that is where your part in the shaping of your life begins.
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And I'll love to hear your thoughts in the comments below.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Your Circumstances Reflect Your Thoughts ». Les mots qui reviennent le plus souvent : circumstance, responsibility, happen, influence, begin. Cette vidéo contient 205 phrases et 1663 mots à répéter en shadowing. La partie parlée dure 15:03. Le locuteur parle à un rythme régulier d’environ 111 mots par minute, confortable pour le shadowing. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| interpret verbe | /ɪnˈtɜː.pɹɪt/ | interpréter |
| helplessness nom | /ˈhɛlplɪsnɪs/ | manque de défense, impuissance |
| hesitant adjectif | /ˈhɛzɪtənt/ | hésitant |
| impatience nom | /ɪmˈpeɪʃəns/ | impatience |
| setback nom | /ˈsɛtbæk/ | contretemps, obstacle |
| resentment nom | /ɹɪˈzɛnt.mənt/ | ressentiment, agacement |
| rejection nom | /ɹɪˈd͡ʒɛkʃən/ | refus, rejet |
| expectation nom | /ˌɛk.spɛkˈteɪ.ʃən/ | attente |
| disappointment nom | /ˌdɪsəˈpɔɪntmənt/ | déception |
| guilt nom | /ɡɪlt/ | culpabilité |
| react verbe | /ɹiːˈækt/ | réagir |
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| bitterness nom | /ˈbɪtənəs/ | amertume |
| defensively adverbe | /dɪˈfɛnsɪvli/ | défensivement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- How do I meet life?
- What can I do with what happened?
- We don't experience reality in a completely neutral way.
- Why is my life like this?
- What will I become because of how I meet it?
Prononciation à surveiller
Le locuteur utilise 5 contractions et formes réduites, comme don't, I'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: impatience /ɪmˈpeɪʃəns/, rejection /ɹɪˈd͡ʒɛkʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, redirection /ɹiːdəˈɹɛkʃən/, impatient /ɪmˈpeɪʃənt/
- Mots longs — placez bien l’accent: continually /kənˈtɪnjuəli/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, disappointment /ˌdɪsəˈpɔɪntmənt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, defensively /dɪˈfɛnsɪvli/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: helplessness /ˈhɛlplɪsnɪs/, hesitant /ˈhɛzɪtənt/, hesitate /ˈhɛz.ə.teɪt/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: rejection /ɹɪˈd͡ʒɛkʃən/, magically /ˈmæd͡ʒ.ɪ.kli/, gradual /ˈɡɹæd͡ʒuəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: interpret /ɪnˈtɜː.pɹɪt/, resentment /ɹɪˈzɛnt.mənt/, rejection /ɹɪˈd͡ʒɛkʃən/, react /ɹiːˈækt/, frighten /ˈfɹaɪ.tən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme circumstance, interpret, helplessness.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.